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What Smart Casual Dress Code Really Means and How to Wear It to Look Cool

What Smart Casual Dress Code Really Means and How to Wear It to Look Cool

Dress codes have their place, especially for business or special occasions. Smart and formal wear is pretty easy to make a decision on, and casual usually indicates jeans are acceptable and everything in between.

But what about smart casual? It can sometimes feel ambiguous and leave us wondering and questioning what exactly is appropriate.

The Smart Casual Dress Code Dilemma

Work is when we have most of these dilemmas. It’s more acceptable to risk getting it wrong at a social gathering, but work and business is where we want to make a good impression.

Suits, ties, smart dresses, and trousers are easy to pick out, but when you get the memo stating smart casual dress code you can start to worry whether you’re going to get it right. It can be hard to identify the subtle differences between smart causal, business casual, and just plain casual.

The Importance of Getting It Right

In work and business, dress code can mean so much more – which is why it’s more important to get it right. Many people dress inappropriately purely because they’ve misunderstood the smart casual concept. While smart may drum up a blazer and casual makes you think of your favorite well-worn jeans, the two together do not make a smart casual outfit. Making a good impression and fitting in with a company’s dress code is paramount, and will save embarrassment on a first day in the office.

What Exactly Is Smart Casual?

While some companies have different variations or leniency on a smart casual dress code, the majority of companies will stick to a certain look that smart casual brings.

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So what exactly is smart casual to most people? And what do we need to know in order to make the most of our wardrobe? What you ultimately want to aim for is a good balance of comfort and effort.

To eliminate any confusion, and not to be left to our own interpretation only to turn up and realize we made a huge judgement error, here is a guide to what smart casual really means.

Smart Casual Dress Code For Men

Shirt

    A good fitted shirt can bring both a smart and casual element to your outfit, depending on what you prefer. A single-colored shirt is obviously the safe option, but it’s okay to pick something more unique and patterned to bring some personality to your look.

    Blazer

      A blazer is a great alternative to a suit jacket because it shouts sophistication as well as casual. Dark colors or light single colors can be versatile and be used in many different combinations of outfits. If you’re bold enough, a patterned or brighter colored blazer or jacket can be the centerpiece and still be acceptable.

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      T-Shirt

        T-shirts can be hard to decipher in terms of whether it’s deemed too casual. However, it’s perfectly acceptable as long as you stick to plain colors; teamed with a good fitting blazer and slacks, it can be both comfortable and professional.

        Ties

          Ties don’t have to be overly formal and a bow tie can add a bit of personality into the mix.

          Trousers

            Jeans can be perfectly acceptable in a smart casual setting, but make sure they’re well fitted or dark in color – no holes or rips. Chinos are a good option, as they’re comfortable and always manage to look pretty smart, especially when teamed with a good blazer and shirt.

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            Shoes

              You can pretty much get away with wearing anything on your feet as long as they’re not trainers. Slip-ons are a good option, or some smart boots are a good way to compliment an outfit.

              Smart Casual Dress Code For Women

              Tops

                Women probably have a better array of options when it comes to different tops. The key is to keep your top-half on the smart side, and you can pretty much get away with what you choose for the bottom. Keep it conservative with floral or an elegant plain blouse, shirt, sleeveless, or flowy option.

                Blazer or Jacket

                  Of course, a light fitted blazer or jacket can instantly make an outfit look a bit more smart, and any color goes.

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                  Skirts and Dresses

                    Again, skirts or dresses are a great option for a smart casual dress code, as you can’t really go too wrong. Make sure the skirt is not too high above the knee and is teamed with a smart top. As for dresses, summer or floral is a good choice, but make sure it’s not too strappy or flimsy like you’re ready for the beach.

                    Trousers

                      Tailored trousers or chinos are acceptable as smart casual wear. A nice pair of fitted jeans with no rips or holes can be a staple part of your wardrobe because once teamed with a blazer or pair of heels it can instantly become chic.

                      Shoes

                        Most shoes are good to go as long as they’re not dirty or tatty. Sports trainers are considered a bit of a no-no unless they’re plain and fashioned, but pumps, slip-ons, and heels can all make an outfit fit the brief.

                        If you’re ever in doubt of what smart casual entails, always lean on the side of smart when picking your outfit to be on the safe side. It’s always better to be overdressed than underdressed when work and business are concerned. But teaming up a good balance of comfort with that professional vibe will more than likely be a winner.

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                        Jenny Marchal

                        Freelance Writer

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                        Last Updated on October 17, 2018

                        7 Natural (And Highly Effective) Ways to Improve Memory

                        7 Natural (And Highly Effective) Ways to Improve Memory

                        How is your memory? Is your cognitive function as strong as you’d like it to be?

                        If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

                        Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

                        So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

                        1. Meditate

                        We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

                        Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

                        Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

                        Fortunately, meditation can help you out.

                        Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

                        If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

                        And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

                        2. Get plenty of sleep

                        If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

                        If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

                        How much sleep should you be getting?

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                        Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

                        Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

                        Are there ways to hack the sleep cycle?

                        Yes, there are.

                        Try these three things:

                        • Have a fixed bedtime (preferably before 10pm)
                        • Don’t eat too late
                        • Make sure your bedroom is as dark as possible

                        Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

                        However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

                        3. Challenge your brain

                        When was the last time you challenged your brain?

                        I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

                        To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

                        Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

                        There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

                        • Peak (Android/iOS, free, 10 million+ downloads)
                        • Lumosity (Android/iOS, free, 10 million+ downloads)
                        • Elevate (Android/iOS, free, 5 million+ downloads)

                        If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

                        Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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                        4. Take more breaks

                        When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

                        At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

                        However, I was wrong.

                        Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

                        Let me explain.

                        Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

                        Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

                        It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

                        It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

                        What’s the answer?

                        Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

                        If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

                        5. Learn a new skill

                        I love this quote, as it’s 100% true – but frequently overlooked:

                        “Learning never exhausts the mind.” – Leonardo da Vinci

                        From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

                        Let me give you an example of this:

                        Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

                        Unfortunately, your initial enthusiasm quickly turned into frustration.

                        The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

                        Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

                        Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

                        6. Start working out

                        If you’re not already working out regularly, then here’s another reason to do so:

                        Exercising for 20-30 minutes three times a week will improve your long-term memory.

                        Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

                        “But I just don’t have the time?,” I hear you say.

                        Not a problem.

                        A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

                        Interested in getting started?

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                        Here are five different ways that will help you work out:

                        • Join a gym
                        • Join a sports team
                        • Buy a bike
                        • Take up hiking
                        • Dance to your favorite music

                        7. Eat healthier foods

                        I’m sure you’ve heard the expression: “You are what you eat.”

                        This applies to your brain too.

                        The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

                        Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

                        Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

                        Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

                        • Turmeric – helps new brain cells grown
                        • Broccoli – protects the brain against damage
                        • Nuts – improves memory
                        • Green tea – enhances brain performance, memory and focus[3]
                        • Fish oilfish oil supplements can increase your brain power

                        Here’re more brain food options that improve memory!

                        Final thoughts

                        I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

                        You don’t need to implement them all. I suggest just trying the ones that appeal to you.

                        But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

                        Featured photo credit: Eric Ward via unsplash.com

                        Reference

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