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7 Stylish Wardrobe Essentials for Teen Girls

7 Stylish Wardrobe Essentials for Teen Girls

Several women think that buying too much trendy fashion clothes will help in creating a stylish and fashionable wardrobe. But buying too many clothes and accessories can put a lot of strain on the budget, so it is better to buy smartly. Everyone loves to keep up with the latest trends and always choose the one which makes you feel comfortable. There are no strict rules that dictate your fashion sense, and it is important to keep some important collections and simple items that are an important part of the wardrobe.

Here are some of the items which are essential for any girl’s wardrobe.

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1. Flattering Pair of Jeans

Having a pair of skinny jeans is a must for every girl. Do not worry if people frown upon you for having the jeans. Having the jeans is very handy because you can pair them with any top or blouse and create a new and healthy look. It allows you to stylish by changing the tops and pairing it with jeans. Choose the type of the jeans according to your body type. Make sure that you choose the one which fits you perfectly and is flattering to your body type. Having a perfect pair of jeans is necessary because it will help in staying trendy and fashionable.

2. Basic T-Shirts

Having a basic t-shirt in a basic color is an absolute essential for your wardrobe. You can choose the color which can set your mood. The color most of the people want is either white or black. You need these shirts with a designed neckline. Most of the people prefer to have a V-shaped neckline. You can always experiment with other colors like the bright colors such as pink or yellow or orange. If you do not want to choose a dress you can just pair the basic t-shirt with a pair of jeans. You do not need accessories with these vibrant colors.

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3. Fitted Blazers

No matter what the season is it is important to have fitted blazers. You can wear them during the formal occasions. You can also wear them on casual occasions. You can just put them on over your pair of jeans and create a trendy look. A fitted blazer is a good choice because it can complement any outfit. It is better to choose a neutral color that goes halfway to the hip because it will complement the curves and create a slimming effect. It is an essential piece of clothing because it goes well with anything in your closet.

4. Ballet Flats

These shoes are also a must for a girl’s wardrobe. Flats are perfect if you need something that is more polished than sneakers and is much more comfortable than heels. The ballet flats go well with a pair of jeans and create a chic look. These shoes also look good with cute dresses as well. The best options are nude colored or black flats. They are versatile options as they will go well with all the different colors. You can choose the best shoes by visiting Dr. Martens by spartoo.

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5. Everyday Studs

They are an excellent accessory for your daily look. These small studs are a good choice because they go well with all types of clothes and they can provide an edge to your look. The little size of the studs helps in having a laid back look. Yu can have the ones with shiny rocks and wear them with party dresses.

6. Overcoats

An overcoat is also an essential part of the wardrobe. They are an excellent piece of clothing to match with your winter clothing. They are perfect for creating a stylish look. Try to buy an overcoat with neutral colors so that you can pair them with clothes of different colors. These coats will help in keeping your expensive dress safe in case of a rainy day or a stormy night.

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7. A Cute Bag

You should invest in a cute little clutch which you can take with you everywhere. Try to buy a clutch which has neutral colors because it will help in making it with all of your clothes. You can take it to work or a party. It is better to choose the one which has straps so you can get your hands free when you need them.

These items and accessories are essential for completing your wardrobe and rocking a trendy look.

Featured photo credit: Modern Ghana via cdn.modernghana.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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