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You Won’t Believe These Pasta Dishes Are All Under 500 Calories!

You Won’t Believe These Pasta Dishes Are All Under 500 Calories!

Pasta is one of the most versatile foods in the world. On its own, it is bland and quite tasteless, but these characteristics also make it the perfect ingredient for adding virtually anything to. It can suit vegetarian, vegan and even gluten free diets.

Despite pasta being branded as unhealthy in the past due to its level of carbohydrates, it is actually relatively healthy, with only about 131 calories per 100 grams. Also, depending on what you eat with your pasta, you can increase the health benefits, for example, a pasta salad that is full of green vegetables can be a healthy and filling meal. A healthy pasta salad will also leave you feeling less bloated than some other pasta dishes.

So, here are 20+ under 500 calorie healthy pasta salad recipes you can try at home:

1. Broccoli And Ham Pasta Salad

    Broccoli is said to have many antioxidant and anti-inflammatory properties on top of all its other nutritional benefits. This salad is only 343 calories per serving and quick and easy to prepare.

    2. Greek Pasta Salad

      This vegetarian salad is only 480 calories per serving. The chick peas provide a great way to incorporate some protein.

      3. Antipasto Pasta Salad

        At only 451 calories per serving, this pasta salad is perfect for those who love meat but want some healthier ways to include it in your diet.

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        4. Mexican Pasta Salad With Creamy Avocado Dressing

          For those who love the taste of guacamole, this creamy salad ticks all the boxes while only being 290 calories per serving. Avocado is also rich in nutrients, healthy fats and fiber.

          5. Tuna And Vegetable Pasta Salad

            Tuna fish has very high levels of omega-3 fatty acids, which help to reduce cholesterol in our blood vessels and arteries. This salad is quick and easy to make and only 275 calories.

            6. Pesto Pasta Salad With Sun Dried Tomatoes And Asparagus

              Asparagus is a great source of vitamins A, B1, B2, B3, B6, C, E and K and many other nutrients, including iron and fiber. This salad is also only 474 calories per serving.

              7. Kale Caesar Pasta Salad

                Kale is a well known superfood. It is low in calories and fat and high in fiber and iron, as well as a lot of other nutrients. This super healthy pasta salad is also only 390 calories per serving.

                8. Pasta Salad With Parsley Pesto And Two Squashes

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                  This colorful pasta salad is only 159 calories per serving. It is also suitable for vegans and full of healthy vegetables.

                  9. Creamy Pasta Salad With Shrimp And Tomatoes

                    It can be tricky to find a shrimp pasta salad that is low in calories, especially a creamy one. However, this pasta salad is only 259 calories per serving.

                    10. BLT Pasta Salad

                      This salad is a lovely twist on the classic BLT sandwich, and at an astonishing 72 calories per serving, it’s probably healthier too.

                      11. Chicken Caesar Pasta Salad

                        If you’re a fan of the classic chicken caesar salad, then here it with a slight addition. The pasta also makes the salad more filling while only being 375 calories per serving.

                        12. Spinach Pasta Salad

                          Spinach is well known for its health benefits. It is high in iron and low in fat and cholesterol amongst many other benefits. This pasta salad is also only 230 calories per serving.

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                          13. Sweet And Tangy Pasta Salad

                            This vegetarian pasta salad is light yet packed with protein, perfect for a light lunch. It is also only 90 calories per serving.

                            14. Quorn Sausage, Rocket And Roasted Pepper Pasta Salad

                              Quorn sausage is a great alternative if you are vegetarian, or even if you just want a healthier alternative to meat sausage. This pasta salad is only 379 calories per serving.

                              15. Lemony Salmon And Dill Pasta Salad

                                Salmon is rich in omega-3 fatty acids, high in vitamins and is a great source of protein amongst many other health benefits. This pasta salad is also only 414 calories per serving.

                                16. Mandarin Pasta Spinach Salad With Teriyaki Dressing

                                  An Asian inspired pasta salad that is only 377 calories per serving. The cashew nuts in this salad are full of vitamins, minerals and antioxidants.

                                  17. Penne With Brussels Sprouts And Bok Choy

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                                    Brussels sprouts are a great source of nutrients and vitamins, including vitamin C and potassium. This healthy pasta salad is only 127 calories per serving.

                                    18. Beefy Pasta Salad

                                      This filling pasta salad is a great way to use up some leftover beef. Plus, it is only 322 calories per serving.

                                      19. Pasta Salad With Walnuts And Peppers

                                        This colorful salad is only 268 calories per serving. Walnuts are also a great source of omega-3 essential fatty acids and antioxidants.

                                        20. Ginger Shrimp And Vermicelli Salad

                                          An Asian inspired pasta salad that is a slight alternative to the traditional pastas usually found in pasta salads. It is only 356 calories per serving.

                                          21. Caribbean Couscous Salad

                                            At only 156 calories per serving, this colorful couscous salad is perfect for a summer day. The mango in the salad is full of vitamin C and fiber, while the black beans are rich in potassium and other nutrients.

                                            With the versatility of pasta salads and how quick and easy they are to make, why don’t you use some of these recipe ideas to invent your own? You will be the go-to person at summer picnics!

                                            Featured photo credit: Jamie Oliver via jamieoliver.com

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                                            Sheena Vincent

                                            Freelance Writer

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                                            Last Updated on December 2, 2018

                                            How to Flow Your Way to a More Productive Life

                                            How to Flow Your Way to a More Productive Life

                                            Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                                            The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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                                            The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                                            Here are a few simple steps to start using this strategy today:

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                                            Review Your Past Flow

                                            Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                                            Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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                                            Schedule According to Your Flow Pattern

                                            Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                                            Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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                                            Account for Big Picture Fluctuations

                                            Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                                            We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                                            Why not follow the ebb and flow of your life instead of fighting against it?

                                              Featured photo credit: Nathan Dumlao via unsplash.com

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