Advertising
Advertising

You Won’t Believe These Pasta Dishes Are All Under 500 Calories!

You Won’t Believe These Pasta Dishes Are All Under 500 Calories!

Pasta is one of the most versatile foods in the world. On its own, it is bland and quite tasteless, but these characteristics also make it the perfect ingredient for adding virtually anything to. It can suit vegetarian, vegan and even gluten free diets.

Despite pasta being branded as unhealthy in the past due to its level of carbohydrates, it is actually relatively healthy, with only about 131 calories per 100 grams. Also, depending on what you eat with your pasta, you can increase the health benefits, for example, a pasta salad that is full of green vegetables can be a healthy and filling meal. A healthy pasta salad will also leave you feeling less bloated than some other pasta dishes.

So, here are 20+ under 500 calorie healthy pasta salad recipes you can try at home:

1. Broccoli And Ham Pasta Salad

    Broccoli is said to have many antioxidant and anti-inflammatory properties on top of all its other nutritional benefits. This salad is only 343 calories per serving and quick and easy to prepare.

    2. Greek Pasta Salad

      This vegetarian salad is only 480 calories per serving. The chick peas provide a great way to incorporate some protein.

      3. Antipasto Pasta Salad

        At only 451 calories per serving, this pasta salad is perfect for those who love meat but want some healthier ways to include it in your diet.

        Advertising

        4. Mexican Pasta Salad With Creamy Avocado Dressing

          For those who love the taste of guacamole, this creamy salad ticks all the boxes while only being 290 calories per serving. Avocado is also rich in nutrients, healthy fats and fiber.

          5. Tuna And Vegetable Pasta Salad

            Tuna fish has very high levels of omega-3 fatty acids, which help to reduce cholesterol in our blood vessels and arteries. This salad is quick and easy to make and only 275 calories.

            6. Pesto Pasta Salad With Sun Dried Tomatoes And Asparagus

              Asparagus is a great source of vitamins A, B1, B2, B3, B6, C, E and K and many other nutrients, including iron and fiber. This salad is also only 474 calories per serving.

              7. Kale Caesar Pasta Salad

                Kale is a well known superfood. It is low in calories and fat and high in fiber and iron, as well as a lot of other nutrients. This super healthy pasta salad is also only 390 calories per serving.

                8. Pasta Salad With Parsley Pesto And Two Squashes

                Advertising

                  This colorful pasta salad is only 159 calories per serving. It is also suitable for vegans and full of healthy vegetables.

                  9. Creamy Pasta Salad With Shrimp And Tomatoes

                    It can be tricky to find a shrimp pasta salad that is low in calories, especially a creamy one. However, this pasta salad is only 259 calories per serving.

                    10. BLT Pasta Salad

                      This salad is a lovely twist on the classic BLT sandwich, and at an astonishing 72 calories per serving, it’s probably healthier too.

                      11. Chicken Caesar Pasta Salad

                        If you’re a fan of the classic chicken caesar salad, then here it with a slight addition. The pasta also makes the salad more filling while only being 375 calories per serving.

                        12. Spinach Pasta Salad

                          Spinach is well known for its health benefits. It is high in iron and low in fat and cholesterol amongst many other benefits. This pasta salad is also only 230 calories per serving.

                          Advertising

                          13. Sweet And Tangy Pasta Salad

                            This vegetarian pasta salad is light yet packed with protein, perfect for a light lunch. It is also only 90 calories per serving.

                            14. Quorn Sausage, Rocket And Roasted Pepper Pasta Salad

                              Quorn sausage is a great alternative if you are vegetarian, or even if you just want a healthier alternative to meat sausage. This pasta salad is only 379 calories per serving.

                              15. Lemony Salmon And Dill Pasta Salad

                                Salmon is rich in omega-3 fatty acids, high in vitamins and is a great source of protein amongst many other health benefits. This pasta salad is also only 414 calories per serving.

                                16. Mandarin Pasta Spinach Salad With Teriyaki Dressing

                                  An Asian inspired pasta salad that is only 377 calories per serving. The cashew nuts in this salad are full of vitamins, minerals and antioxidants.

                                  17. Penne With Brussels Sprouts And Bok Choy

                                  Advertising

                                    Brussels sprouts are a great source of nutrients and vitamins, including vitamin C and potassium. This healthy pasta salad is only 127 calories per serving.

                                    18. Beefy Pasta Salad

                                      This filling pasta salad is a great way to use up some leftover beef. Plus, it is only 322 calories per serving.

                                      19. Pasta Salad With Walnuts And Peppers

                                        This colorful salad is only 268 calories per serving. Walnuts are also a great source of omega-3 essential fatty acids and antioxidants.

                                        20. Ginger Shrimp And Vermicelli Salad

                                          An Asian inspired pasta salad that is a slight alternative to the traditional pastas usually found in pasta salads. It is only 356 calories per serving.

                                          21. Caribbean Couscous Salad

                                            At only 156 calories per serving, this colorful couscous salad is perfect for a summer day. The mango in the salad is full of vitamin C and fiber, while the black beans are rich in potassium and other nutrients.

                                            With the versatility of pasta salads and how quick and easy they are to make, why don’t you use some of these recipe ideas to invent your own? You will be the go-to person at summer picnics!

                                            Featured photo credit: Jamie Oliver via jamieoliver.com

                                            More by this author

                                            Sheena Vincent

                                            Sheena is a passionate writer who shares communication and life tips on Lifehack.

                                            stages of grief How to Cope With the Stages of Grief and Heal After Loss Why Lying Becomes Second Nature for Some People How to Outperform in a Panel Interview Without Breaking a Sweat You Won’t Believe These Pasta Dishes Are All Under 500 Calories!

                                            Trending in Food and Drink

                                            1 The Ultimate Coffee Guide For Energy Boost 2 10 Best Coffee Beans That Will Energize You Every Morning 3 20 Wonderful Health Benefits Of Coffee 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

                                            Read Next

                                            Advertising
                                            Advertising
                                            Advertising

                                            Last Updated on March 24, 2021

                                            8 Smart Home Gadgets You Need in Your House

                                            8 Smart Home Gadgets You Need in Your House

                                            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                                            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

                                            Advertising

                                            Take a look at some of the most popular “smart gadgets” on the market:

                                            1. Smart Door Locks

                                            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

                                            Advertising

                                            2. Smart Kitchen Tools

                                            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                                            3. Mini Home Speaker Play:1

                                            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

                                            Advertising

                                            4. Wi-Fi Security Cameras

                                            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                                            5. Nest Thermostat

                                            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

                                            Advertising

                                            6. Smart Lighting

                                            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                                            7. Google Chromecast Ultra

                                            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                                            8. Canary

                                            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                                            Featured photo credit: Karolina via kaboompics.com

                                            Read Next