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You Won’t Believe These 10 Foods Secretly Make You Poop More!

You Won’t Believe These 10 Foods Secretly Make You Poop More!
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So yes, potty problems aren’t the best subject to talk about, but for people facing clogging aka constipation, a solution is more of a desperate need than just a want. Frankly, we all hate traffic jams and having one in our own body can really bring us down. The thing with constipation also sort of grows – the longer you have it, the harder it gets to resolve it and then the only way left to tackle it is via medications such as sugar solutions. To avoid that, and to have a healthy gut that digests and expels efficiently, you need to take a look at your diet and eat foods that make you poop.

Common Causes of Constipation

The common causes of a clogged up digestive system are pretty generic – dehydration, not going to the potty even when you have the urge, lack of exercise and a diet lacking in fiber are the common culprits. But what about the uncommon ones?

  1. Check Your Meds: If you take one too many painkillers – be it for that chronic backache or even for headaches, these medicines can cause your digestive system to come to a halt. The same can also happen when you start popping multivitamin or multi-mineral pills [1]. Even taking too many antacids or laxatives can up adding to your constipation problems.
  2. Stress: Stress is another big problem causer for it tends to jumble up your mind, emotions as well as your digestive tract. Low-level stress and anxiety causes the body to reduce or suppress its gastrocolic reflexes, causing a clog up! [2].
  3. Irritable Bowel Syndrome: A rather idiopathic condition – IBS sufferers also have abdominal pain along with constipation woes and frankly, this is better treated with diet, exercise and therapy rather than strong medications [3].
  4. Eating Disorders: It’s pretty simple, when your food intake is imbalanced, too little or at odd hours; your poop cannot be regular either [4].
  5. An imbalanced diet: Too much of diary as well as the intake of foods that have too little fiber, combined with dehydration is a major cause of constipation as well [5]. What you need to do is eat foods that make you poop.

What Should You Eat to Prevent or Ease Constipation?

While a balanced diet should take care of your one-off constipation, if you do have repeated episode, then these are the foods that make you poop [6].

  • High Fiber Foods: Fiber regulates the gut – much as following traffic rules ensure there are no traffic jams or tickets, a diet with 20-30gm of fiber daily will ensure no clog ups either. Foods that are over processed have taken all the fiber out – to get all the goodness of food, opt for the whole- or multi-grain variety and always choose organic.
  • Poop Softening Foods: Think of what babies are fed when they have problems pooping. Applesauce (rich in pectin, a fiber), barley, oatmeal as well as legumes soften the stool so that it can be passed without pain or injury.
  • Stock up on some vitamin C: Citrus foods make you poop so dig into them as well as fruits like kiwis and strawberries that are bursting with all the poop-softening goodness of vitamin C – also an antioxidant that helps in rejuvenation on a cellular level.
  • Think sorbitol: Sorbitol is a naturally occurring laxative and found richly in, you guessed it, prunes, plums and pears! So go for them, anytime your digestive system is a no go…
  • Drink up: When in doubt, go for water and healthy drinks such as green teas – the water and the teas help in flushing your system, so as to speak.
  • Get your dose of probiotics: Think fermented stuff – yogurt, kefir, kimchee all come loaded with healthy gut bacteria that do their own eating and digesting in your digestive tract and help clear out any blockages and preventing any further ones as well.

10 Foods That Make You Poop

Here are our top ten picks of foods that make you poop, which can really help that system flush itself out…

1. Prunes

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    A single prune aka a dried plum has about 1gm of fiber – pretty intense and just right to help you ease that constipation. The sugars in prune – fructans and sorbitol also have a laxative effect [7].

    2. Kiwi

      A cup of kiwi gives you 5gm of fiber, doesn’t make you gassy and also gives you the stool-softening and anti-oxidant properties of vitamin C that it is fairly bursting with [8].

      3. Flax Seeds

        One tablespoon ground flax seeds contain 2gm of fiber – and once ground they are easy to throw in just about anything – smoothies, breakfast cereal or even salads or legumes [9].

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        4. Oranges

          When clogged, skip the OJ and eat an orange instead. One orange not only has 4gm fiber for just 86 Calories but also contain naringenin, a flavonol with laxative properties [10].

          5. Oatmeal

            Having oats for breakfast gives you more than just cholesterol reducing benefits. Half a cup of oats (dry) contain 2gm each of soluble and insoluble fiber – together, they bulk up the stool, soften it and help ease that constipation [11].

            6. Popcorn

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              3 cups of popcorn (the healthy air-popped version) gives you 3gm fiber at just 93 calories, plus the saltiness helps stave off any chip cravings [12]!

              7. Beans

                So cup for cup, beans provide almost double the fiber that veggies do – and they are also incredibly versatile so can be added in stews, salads and soups [13]

                8. Apples

                  Apples not only keep the doctor away with their nutrients, the pectin in them is a great soluble fiber that well, helps you poop! [14]

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                  9. Yogurt

                    While most experts would advise you to stay away from dairy products if constipated, yogurt is an exception. The probiotic bacteria aka lactobacillus in it will help you go regularly [15].

                    10. Coffee

                      Caffeine is a stimulant so it can cause you to have a bowel movement. But take care you don’t have to much lest it dehydrates you and makes it worse! [16].

                      There are plenty other foods that make you poop, which you can incorporate into your daily diet to make sure that you do not lack the all-important, gut-clearing component i.e. fiber; like brown rice, legumes or pulses [17] and of course water and green tea. So remember to eat right, drink lots of water, go when you need to and of course, exercise to be the healthiest you and your gut can be…

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                      Featured photo credit: Weight Loss Resources via weightlossresources.co.uk

                      Reference

                      More by this author

                      Rima Pundir

                      Health, Wellness & Productivity Writer

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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