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How To Nourish Your Hair With Coconut Oil

How To Nourish Your Hair With Coconut Oil

Did you know that coconut oil can multitask as a hair conditioner, dandruff zapper, a styling agent, a hair-growth stimulant as well as an excellent and all-natural sun protection for the hair, and skin? If you think that these are nothing but tall claims, you thought wrong; for all this and more is scientifically backed with strong evidence.

Coconut Oil: A True Multi-Tasker

Coconut oil has long been known for its healthy properties which is why it has been used extensively in the kitchens – most of us have a bottle in our larders. It contains healthy minerals, vitamins and nutrients and is perhaps one true superfood we can all use to eat, and apply to truly nourish the hair as well [1].

So Good For The Hair Too!

With anti-microbial action and sun protection of about SPF 7, coconut oil contains natural ingredients like lauric acid and fatty acids that not only strengthen the hair and induce growth but also condition the scalp as well [2]. Lauric acid has an affinity for protein and so in easily penetrates the hair shaft and strengthens the hair strand itself, making it break resistant. A coconut oil massage on the scalp stimulates blood flow to the hair follicles thus aiding in hair re-growth [3].

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Which Coconut Oil Should You Pick?

Coconut oil labeling can get a bit tricky at times. The safest bet is to go for virgin (extra-virgin means the same in coconut oil terminology), organic (so that it is pesticide free) and cold-pressed or expeller-pressed. This means you will be buying the best grade coconut oil there is, be it for eating, or applying to your hair [4].

How to Use Coconut Oil For Hair Care?

The easiest, though messiest way to apply coconut oil to the hair is by oiling your hair. Whilst in countries like India this is common practice in almost every household; for someone unaccustomed to oiling, things could get a bit messy and a lot sticky.

Steps to oil your hair is

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  1.  Heating the coconut oil to warm-to-touch temperature and then dabbing it on the scalp with your fingers, massaging as you apply.
  2. Once the scalp is covered, you can choose to oil the hair from roots to ends and then brush the hair to further spread the oil. You can wear a shower cap and leave the oil overnight to work its magic but can also choose to shampoo off after 30 minutes for a coconut oil quickie.

Remember to use plenty of warm water to rinse as cold water can cause the oil to solidify and clog the scalp pores as well as clump the hair. And also, a little of coconut oil is a lot, so apply in lesser amounts to start with [5]! If you have oily hair, skip it entirely.

Now if you cannot take the feel of all the oil sitting on your scalp and hair, there is this one other way to make coconut oil a part of your daily hair care routine, and also throw those chemical-laden shampoos out. How? By making a coconut oil shampoo, all by yourself!

DIY: Coconut Oil Shampoos

There is many a different way to make your own coconut oil shampoo at home that not only cleans your hair of dirt, grime and dandruff but also protects your hair from a lice infestation [6]! Regular use of a homemade, artificial-chemical free coconut oil shampoo means that you would not need any conditioner or styling agent and the SPF factor of the coconut oil will also protect your hair from the drying rays of the sun [7].

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    DIY Soapy Coconut Oil Shampoo

    • ¾ cup virgin coconut oil
    • 1 cup liquid castile soap
    • 10 drops vanilla extract

    Gently mix all three ingredients together so that the soap doesn’t lather up – keep it in a squeezy bottle in the fridge, and it will last about a month.

    Use this as a normal shampoo, and the great thing is that you would not need a conditioner after this as the oil in this DIY shampoo will condition your hair, keep it tangle and frizz free and also provide sun and weather protection.

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    DIY Non-Soapy Coconut Oil Shampoo

    • 1 cup extra virgin coconut oil
    • 1 cup aloe vera gel
    • 10-15 drops of your favorite essential oil

    Gently mix the three ingredients and store in fridge – this shampoo should last about 2-3 weeks. Remember that while this shampoo doesn’t lather up or feel like a traditional shampoo, it does clean and nourish the hair from inside out making it stronger, glossier and more manageable than before. And in case your hair feels a little oily after the wash, just rinse once with ½ cup of apple cider vinegar [8].

    Basically, coconut oil is literally like an elixir for your hair. It doesn’t matter if you traditionally oil your hair or make a homemade coconut oil shampoo as long as your hair gets the TLC of all the nutritious benefits that coconut oil brings to the table.

    Featured photo credit: CoconutMerchant via coconut-merchant.com

    Reference

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    Rima Pundir

    Health, Wellness & Productivity Writer

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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