Advertising
Advertising

How To Nourish Your Hair With Coconut Oil

How To Nourish Your Hair With Coconut Oil

Did you know that coconut oil can multitask as a hair conditioner, dandruff zapper, a styling agent, a hair-growth stimulant as well as an excellent and all-natural sun protection for the hair, and skin? If you think that these are nothing but tall claims, you thought wrong; for all this and more is scientifically backed with strong evidence.

Coconut Oil: A True Multi-Tasker

Coconut oil has long been known for its healthy properties which is why it has been used extensively in the kitchens – most of us have a bottle in our larders. It contains healthy minerals, vitamins and nutrients and is perhaps one true superfood we can all use to eat, and apply to truly nourish the hair as well [1].

So Good For The Hair Too!

With anti-microbial action and sun protection of about SPF 7, coconut oil contains natural ingredients like lauric acid and fatty acids that not only strengthen the hair and induce growth but also condition the scalp as well [2]. Lauric acid has an affinity for protein and so in easily penetrates the hair shaft and strengthens the hair strand itself, making it break resistant. A coconut oil massage on the scalp stimulates blood flow to the hair follicles thus aiding in hair re-growth [3].

Advertising

Which Coconut Oil Should You Pick?

Coconut oil labeling can get a bit tricky at times. The safest bet is to go for virgin (extra-virgin means the same in coconut oil terminology), organic (so that it is pesticide free) and cold-pressed or expeller-pressed. This means you will be buying the best grade coconut oil there is, be it for eating, or applying to your hair [4].

How to Use Coconut Oil For Hair Care?

The easiest, though messiest way to apply coconut oil to the hair is by oiling your hair. Whilst in countries like India this is common practice in almost every household; for someone unaccustomed to oiling, things could get a bit messy and a lot sticky.

Steps to oil your hair is

Advertising

  1.  Heating the coconut oil to warm-to-touch temperature and then dabbing it on the scalp with your fingers, massaging as you apply.
  2. Once the scalp is covered, you can choose to oil the hair from roots to ends and then brush the hair to further spread the oil. You can wear a shower cap and leave the oil overnight to work its magic but can also choose to shampoo off after 30 minutes for a coconut oil quickie.

Remember to use plenty of warm water to rinse as cold water can cause the oil to solidify and clog the scalp pores as well as clump the hair. And also, a little of coconut oil is a lot, so apply in lesser amounts to start with [5]! If you have oily hair, skip it entirely.

Now if you cannot take the feel of all the oil sitting on your scalp and hair, there is this one other way to make coconut oil a part of your daily hair care routine, and also throw those chemical-laden shampoos out. How? By making a coconut oil shampoo, all by yourself!

DIY: Coconut Oil Shampoos

There is many a different way to make your own coconut oil shampoo at home that not only cleans your hair of dirt, grime and dandruff but also protects your hair from a lice infestation [6]! Regular use of a homemade, artificial-chemical free coconut oil shampoo means that you would not need any conditioner or styling agent and the SPF factor of the coconut oil will also protect your hair from the drying rays of the sun [7].

Advertising

    DIY Soapy Coconut Oil Shampoo

    • ¾ cup virgin coconut oil
    • 1 cup liquid castile soap
    • 10 drops vanilla extract

    Gently mix all three ingredients together so that the soap doesn’t lather up – keep it in a squeezy bottle in the fridge, and it will last about a month.

    Use this as a normal shampoo, and the great thing is that you would not need a conditioner after this as the oil in this DIY shampoo will condition your hair, keep it tangle and frizz free and also provide sun and weather protection.

    Advertising

    DIY Non-Soapy Coconut Oil Shampoo

    • 1 cup extra virgin coconut oil
    • 1 cup aloe vera gel
    • 10-15 drops of your favorite essential oil

    Gently mix the three ingredients and store in fridge – this shampoo should last about 2-3 weeks. Remember that while this shampoo doesn’t lather up or feel like a traditional shampoo, it does clean and nourish the hair from inside out making it stronger, glossier and more manageable than before. And in case your hair feels a little oily after the wash, just rinse once with ½ cup of apple cider vinegar [8].

    Basically, coconut oil is literally like an elixir for your hair. It doesn’t matter if you traditionally oil your hair or make a homemade coconut oil shampoo as long as your hair gets the TLC of all the nutritious benefits that coconut oil brings to the table.

    Featured photo credit: CoconutMerchant via coconut-merchant.com

    Reference

    More by this author

    Rima Pundir

    Health, Wellness & Productivity Writer

    what to do when you hate your job What to Do When You Hate Your Job and Need a Change Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship

    Trending in Health

    1 20 Health Affirmations to Stay Fit Physically and Mentally 2 74 Healthy Habits That Will Drastically Improve Every Aspect of Your Life 3 5 Symptoms of Candida Overgrowth (And How To Treat It) 4 15 Quick Tips for Maintaining a Healthy Lifestyle 5 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on November 18, 2020

    50 Habits of Highly Successful People You Should Learn

    50 Habits of Highly Successful People You Should Learn

    If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

    That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

    Here’re 50 habits of successful people you should learn:

    1. Believe It to See It

    Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

    2. See Problems as a Wonderful Gift

    While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

    3. Keep Looking for Solutions

    Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

    4. Remember It’s All About the Journey

    Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

    5. Feel the Fear and Do It Anyway

    There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

    6. Always Ask Productive Questions

    It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

    7. Understand the Best Waste of Energy Is Complaining

    Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

    8. Don’t Play the Blame Game

    Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

    Advertising

    9. Maximize Your Strengths

    Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

    10. Be in It to Win It

    Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

    11. Know That Success Attracts Success

    People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

    12. Actually Choose to Be Successful

    Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

    13. Visualize, Visualize, Visualize!

    You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

    14. Be a One-Off Original

    Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

    15. The Perfect Time to Act Is Now

    Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

    16. Keep Learning, Keep Growing

    Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

    17. Always Look on the Bright Side of Life

    Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

    18. Having a Bad Day? Do It Anyway!

    We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

    19. Sometimes Risky Business Is Needed

    Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

    Advertising

    20. Accept Challenge All the Time

    Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

    21. Make Your Own Luck

    In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

    22. Ignite Your Initiative

    While many people are reactive, successful people are proactive – taking action before they have to.

    23. Be the Master of Your Emotions

    Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

    24. Champion in Communication

    Consciously working on effective communication skills gets anyone closer to success.

    25. Plan Your Life Strategically

    Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

    26. Become Exceptional at What You Do

    To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

    27. Choose to Live Outside of Your Comfort Zone

    While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

    28. Live by Core Values

    Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

    29. Realize Money Isn’t Everything

    Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

    30. Don’t Get Carried Away

    Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

    Advertising

    31. Self-Worth Is Not Tied to Success

    Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

    32. Kindness Breeds Kindness (And Success)

    Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

    33. More Humility, Less Arrogance

    Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

    34. Change Opens New Doors

    People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

    35. Success Requires a Healthy Body

    It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

    36. Laziness Just Doesn’t Exist

    Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

    37. Resilience by the Bucket Load

    When difficulty strikes, most would throw in the towel, but successful people are just warming up.

    38. Feedback Is Just Another Chance to Improve

    How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

    39. Your Vibe Attracts Your Tribe

    If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

    40. Can’t Control It? Forget It

    Successful people don’t invest time or emotional energy into things which they have no control of.

    41. Swim Against the Tide

    Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

    Advertising

    42. Alone Time Is Valuable Time

    More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

    43. Self-Standard Is Higher Than Most

    Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

    44. Failure Isn’t Rationalized

    While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

    45. Down Time Is an Important Part of a Routine

    Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

    46. Career Isn’t Who You Are, It’s What You Do

    Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

    47. Be Interested in Only the Path of Resistance

    While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

    48. Follow Through

    Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

    49. Invest in All Your Dimensions

    We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

    50. Put Your Money Where Your Mouth Is

    To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

    So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

    Bonus: 5 Bad Habits To Quit

    More About Success

    Featured photo credit: Juan Jose via unsplash.com

    Read Next