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You May Find You Don’t Really Understand Yourself Well After Playing This

You May Find You Don’t Really Understand Yourself Well After Playing This

Johari Window is a psychological model that helps us to understand more about ourselves and hence to improve ourselves more effectively. “Johari” is a combination of the first names of the two psychologists Joe and Harry.

It is also referred to as a “disclosure/feedback model of self awareness”. Originally it was developed for studying group relations. Later it has been found that this model can actually benefit every individuals like their work and also relationships.

    Open Area (Quadrant 1)

    This area contains things you know about yourself that are visible to others as well.

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    Blind area (Quadrant 2)

    Things in this area represent what others think or know about you, but you yourself don’t realize.

    Hidden area (Quadrant 3)

    Things in this area are only known to you but not others. It may be that you’re keeping them private and hiding them from others.

    Unknown area (Quadrant 4)

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    This area is for things that are either about you that no one is aware of, or that are not applicable to you.

    Do the exercise to see how your Johari Window is like

    First choose the adjectives that you think describe yourself well from the list below:

      Then ask your loved ones to choose adjectives they think suit you.

      If you find any common adjectives both you and your friends chose, put them into the grid “Open Area”. For what you chose but your loved ones didn’t, put them into “Hidden Area”. For what your loved ones chose but you didn’t, put them into “Blind Area”.

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      If the results is like the below one where the Open Area is the largest one and the Blind Area is so small, congratulations!

        But if it’s the opposite which means the blind area or the hidden area is much larger than the open area, alert!

        When the blind area is significantly larger than the other ones, it means feedback is seldom taken or seldom taken seriously. That’s why you don’t know a lot about what people around you know.

        When the hidden area is larger, it means you reveal too much about yourself, including the dark sides and your strengths.

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        The ultimate goal: Enlarge open area

        When the open area is large enough, your self-awareness is high and people know you well too.

        For individuals, this makes us know more about our strength and weaknesses which can boost our personal growth.

        As a team, when the group’s open area is large, which implies the presence of open communication, overall productivity is improved too.

        So how to enlarge it? Psychologists suggest that the size of open area largely depends on our self-esteem and also our communication skills. When we have high self-esteem we would dare to disclose more about ourselves. When we acquire active listening skills, we would learn more from people’s feedback.

        For more detailed guide to improve these aspects, refer to:

        Signs Of Low Self-Esteem And The Root Causes You Might Not Know

        The Skill That Most People Don’t Have: Active Listening

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        Last Updated on August 16, 2018

        10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

        10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

        The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

        In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

        Here are 10 ways to help you step out of your comfort zone and get closer to success:

        1. Become aware of what’s outside of your comfort zone

        What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

        Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

        2. Become clear about what you are aiming to overcome

        Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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        How does this fear apply uniquely to each situation? Be very specific.

        Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

        Or, are you afraid of being ignored?

        3. Get comfortable with discomfort

        One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

        Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

        4. See failure as a teacher

        Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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        Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

        Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

        10 Famous Failures to Success Stories That Will Inspire You to Carry On

        5. Take baby steps

        Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

        Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

        Take a look at this article on how you can start taking baby steps:

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        The Number One Secret to Life Success: Baby Steps

        6. Hang out with risk takers

        There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

        Almost inevitably, their influence will start have an effect on your behavior.

        7. Be honest with yourself when you are trying to make excuses

        Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

        Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

        8. Identify how stepping out will benefit you

        What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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        9. Don’t take yourself too seriously

        Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

        If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

        10. Focus on the fun

        Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

        Featured photo credit: Unsplash via unsplash.com

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