Advertising
Advertising

You May Find You Don’t Really Understand Yourself Well After Playing This

You May Find You Don’t Really Understand Yourself Well After Playing This

Johari Window is a psychological model that helps us to understand more about ourselves and hence to improve ourselves more effectively. “Johari” is a combination of the first names of the two psychologists Joe and Harry.

It is also referred to as a “disclosure/feedback model of self awareness”. Originally it was developed for studying group relations. Later it has been found that this model can actually benefit every individuals like their work and also relationships.

    Open Area (Quadrant 1)

    This area contains things you know about yourself that are visible to others as well.

    Advertising

    Blind area (Quadrant 2)

    Things in this area represent what others think or know about you, but you yourself don’t realize.

    Hidden area (Quadrant 3)

    Things in this area are only known to you but not others. It may be that you’re keeping them private and hiding them from others.

    Unknown area (Quadrant 4)

    Advertising

    This area is for things that are either about you that no one is aware of, or that are not applicable to you.

    Do the exercise to see how your Johari Window is like

    First choose the adjectives that you think describe yourself well from the list below:

      Then ask your loved ones to choose adjectives they think suit you.

      If you find any common adjectives both you and your friends chose, put them into the grid “Open Area”. For what you chose but your loved ones didn’t, put them into “Hidden Area”. For what your loved ones chose but you didn’t, put them into “Blind Area”.

      Advertising

      If the results is like the below one where the Open Area is the largest one and the Blind Area is so small, congratulations!

        But if it’s the opposite which means the blind area or the hidden area is much larger than the open area, alert!

        When the blind area is significantly larger than the other ones, it means feedback is seldom taken or seldom taken seriously. That’s why you don’t know a lot about what people around you know.

        When the hidden area is larger, it means you reveal too much about yourself, including the dark sides and your strengths.

        Advertising

        The ultimate goal: Enlarge open area

        When the open area is large enough, your self-awareness is high and people know you well too.

        For individuals, this makes us know more about our strength and weaknesses which can boost our personal growth.

        As a team, when the group’s open area is large, which implies the presence of open communication, overall productivity is improved too.

        So how to enlarge it? Psychologists suggest that the size of open area largely depends on our self-esteem and also our communication skills. When we have high self-esteem we would dare to disclose more about ourselves. When we acquire active listening skills, we would learn more from people’s feedback.

        For more detailed guide to improve these aspects, refer to:

        Signs Of Low Self-Esteem And The Root Causes You Might Not Know

        The Skill That Most People Don’t Have: Active Listening

        More by this author

        Chloe Chong

        Chloe is a social media expert and shares lifestyle tips on Lifehack.

        Signs Of Low Self-Esteem And The Root Causes You Might Not Know What These 11 Colors of Urine Reveal About Your Health What Your Poop Says About Your Health Introvert or Extrovert? Everything You Need to Know About Them 7 Ways That Will Totally Screw Up Your Life

        Trending in Communication

        1 How to Quit Your Boring Life and Start Living an Interesting One 2 How to Have Happy Thoughts and Train Your Brain to Be Happy 3 20 All-Time Best Entrepreneur Books to Make Your Business Successful 4 How to Attain Self Realization (Step-By-Step Guide for a Better You) 5 The Power of Self-Reflection: 10 Questions You Should Ask Yourself

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on June 13, 2019

        How to Quit Your Boring Life and Start Living an Interesting One

        How to Quit Your Boring Life and Start Living an Interesting One

        Think you have a boring life?

        The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

        Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

        1. Channel Your 7-Year-Old Self

        What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

        Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

        2. Go Play with Kids

        Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

        They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

        Advertising

        3. Order a Hot Dog

        While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

        4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

        Your “little secret” will leave you feeling anything but boring all day!

        5. Play Cell Phone Roulette

        You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

        You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

        6. Fill out a Pack of Thank-You Cards

        Give them to random people who probably don’t get thanked too often for doing what they do ever day.

        Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

        7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

        Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

        Advertising

        What’s good about joining an interest class is that you will also meet new people!

        8. Interview Your Grandparents About Their Lives

        You can bet they’ve had some crazy experiences you probably never knew about.

        9. Get up on Stage at an Open Mic Night

        Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

        10. Do Something for Someone Else That You Wish Someone Would Do for You

        We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

        11. Start a DIY Project in Your Home

        It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

        12. Plan a Weekend Trip or an All-Out Vacation

        This will give you something to look forward to.

        Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

        Advertising

        13. People Watch

        Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

        People are infinitely interesting.

        14. Eat Something You’ve Never Eaten Before

        Bonus points if it’s a random fruit or veggie.

        15. Dance

        You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

        If you’re feeling extra brave, you can even dance in public and get other people involved.

        16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

        This is also a great quickie ab workout as you will be laughing hysterically.

        17. Pick up a Book and Start Reading

        Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

        Advertising

        18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

        Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

        19. Check out a Museum You’ve Never Been to Before

        OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

        20. Write a List of Things You Desire and Truly Want

        This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

        Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

        Now go make your life interesting and live your dream life!

        More About Living a Fulfilling Life

        Featured photo credit: Kev Costello via unsplash.com

        Read Next