Advertising
Advertising

10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

As you embark upon a journey of weight loss you soon discover how many empty calories we all intake, and they don’t always come from food we eat. It can be quite frustrating to realize that no matter how hard you try to regulate your diet, the drinks you are used to consuming are actually harming your weight loss process. What’s even more challenging to most people is the fact that healthy alternatives in food and drinks usually taste quite blend which is one of the most frequent reason why people return to old habits of eating and drinking. Fortunately, you don’t have to choose between healthy, low calorie drinks and drinks that taste good. In order to help you stick to your healthy regiment, we have compiled a list of 10 flavored drinks you can drink and still not gain weight.

Instead of fruit juices that are high in sugar, why don’t you try vegetable juices instead? I promise they taste just as good!

In order to avoid fruit sugar, and still keep great flavor, you can opt for delicious vegetable juices that not only taste great, but can also help you lose some body fat.

Cucumber juice

    Cucumber is high in water and it’s good for hydrating your body too!

    One of the most refreshing beverages that actually aids the weight loss process by acting as a strong diuretic, cucumber juice is one of the best options when you want a flavored, refreshing, and toxin-removing drink.

    Advertising

    Beetroot juice

      Beetroot contains antioxidant and it’s good for your skin too!

      Beetroot is known for being rich in healthy nutrients. By containing both soluble and insoluble dietary fiber, beetroot helps reducing body fat as it sustains proper bowel function. Beetroot juice provides a tasty and healthy alternative to sugary juices that turn into fat.

      Wheatgrass juice

        Wheatgrass is high in fibre and it’s can help to ease your digestion!

        Wheatgrass is beneficial to weight loss since it not only acts as a great detoxifier, but it is only rich in fiber, which prevents sudden hunger pangs. Wheatgrass juice is a perfect choice for people who want great flavor to their healthy drinks.

        Just few pieces of fruit can make water a little more “cheerful” and colourful!

        We are all familiar with benefits of proper hydration, yet sometimes, especially in those times we are on a weight loss diet, we crave some flavor too. If plain water simply isn’t enough, here’s how to add flavor the healthy way.

        Advertising

        Lemon water

          It’s not surprise to see this healthy and easy-to-make drink on the list!

          By adding few drops of lemon juice to each glass of water you take, you will get better flavor, more vitamin C to prevent flu, and most importantly, it will act a natural metabolism enhancer, making fat burning much faster.

          Watermelon and mint water

            Who doesn’t love to feel a bit summery?

            For those occasions when you need extra energy and flavor, you can make this great detox mix. Watermelon acts as a natural diuretic and helps the body to get rid of excess water, while mint reduces the swelling of the stomach and helps to lose the fat from this area too.

            Sparkling water

              It’s a good replacement for soda!

              Sparkling or carbonated water is an excellent choice for people who need a break from drinking plain water while on a diet as it doesn’t add too many calories, while its texture leaves you feeling full and little less susceptible to snacking.

              Advertising

              You deserve a ice cup of tea because you are Tea-rrific!

              Ginger tea

                Ginger is a super food and you should try to add into your dishes too!

                Apart from many health benefits of ginger, it has an important role in weight loss. Ginger enhances our metabolism and blocks all the factors that lead to belly fat gain. It has become one of the most important ingredient in any diet due to its numerous health benefits. Ginger tea can serve as a great substitute for sugary drinks, as it actually aids the weight loss process. And it tastes great.

                White tea

                  One of the richest sources of antioxidants, white tea is one of the most effective drinks when it comes to weight loss. Its high concentration of ingredients that are active on human fat cells make it effective in both blocking of the fat cells formation and the breakdown of existing fat.

                  Advertising

                  Green tea

                    Do you know that green tea is different from matcha?

                    Green tea has been widely known as a number one drink for weight loss. Its active ingredients aid our fat burning process by enhancing metabolism, reducing appetite, helping our bodies to burn more calories, and lose abdominal fat.

                    Let the “black water” do the job!

                    Instead of drinking sugar, milk or cream rich coffee that adds up calories, switch to black coffee instead. Black coffee doesn’t add unnecessary calories to your daily plan, while moderate caffeine intake can actually help calorie burn process.

                    Photo credit: Fit Bits
                    Photo credit: Pixabay
                    Photo credit: Foter
                    Photo credit: Pixabay
                    Photo credit: Eat.Drink.Love
                    Photo credit: Pixabay
                    Photo credit: Pixabay
                    Photo credit: Pixabay
                    Photo credit: Pixabay

                    Featured photo credit: https://pixabay.com/ via pixabay.com

                    More by this author

                    Ana Erkic

                    Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

                    Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent Who Can Resist Avocado! It Is One of the Most Nutrient Fruit In The World!

                    Trending in Food and Drink

                    1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

                    Read Next

                    Advertising
                    Advertising

                    Last Updated on October 16, 2018

                    The Ultimate Guide to Help You Sleep Through the Night Tonight

                    The Ultimate Guide to Help You Sleep Through the Night Tonight

                    It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

                    If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

                    One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

                    Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

                    In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

                    Why you can’t sleep through the night

                    The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

                    Advertising

                    Stress

                    If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

                    Exposure to blue light before sleep time

                    We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

                    While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

                    Eating close to bedtime

                    Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

                    Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

                    Rule of thumb: eat 3-4 hours before bedtime.

                    Advertising

                    Medical conditions

                    In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

                    The vicious sleep cycle

                    The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

                    Here’s an example of a bad sleep pattern:

                    You get a bad night’s sleep
                    –> You feel tired and stressful throughout the day.
                    –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
                    –> You can’t sleep well (again) the next night.

                      You can imagine what could happen if this cycle repeats over a longer period of time.

                      Advertising

                      How to sleep better (throughout the night)

                      To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

                      1. Take control over the last 90 minutes of your night

                      What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

                      Here are a few suggestions:

                      • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
                      • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
                      • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
                      • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
                      • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

                      2. Eat the right nutrients (and avoid the wrong ones)

                      What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

                      • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
                      • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
                      • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
                      • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

                      3. Adjust your sleep temperature

                      Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

                      Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

                      Advertising

                      Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

                      Sleep better form now on

                      Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

                      I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

                      As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

                      Featured photo credit: pixabay via pixabay.com

                      Reference

                      Read Next