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10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

As you embark upon a journey of weight loss you soon discover how many empty calories we all intake, and they don’t always come from food we eat. It can be quite frustrating to realize that no matter how hard you try to regulate your diet, the drinks you are used to consuming are actually harming your weight loss process. What’s even more challenging to most people is the fact that healthy alternatives in food and drinks usually taste quite blend which is one of the most frequent reason why people return to old habits of eating and drinking. Fortunately, you don’t have to choose between healthy, low calorie drinks and drinks that taste good. In order to help you stick to your healthy regiment, we have compiled a list of 10 flavored drinks you can drink and still not gain weight.

Instead of fruit juices that are high in sugar, why don’t you try vegetable juices instead? I promise they taste just as good!

In order to avoid fruit sugar, and still keep great flavor, you can opt for delicious vegetable juices that not only taste great, but can also help you lose some body fat.

Cucumber juice

    Cucumber is high in water and it’s good for hydrating your body too!

    One of the most refreshing beverages that actually aids the weight loss process by acting as a strong diuretic, cucumber juice is one of the best options when you want a flavored, refreshing, and toxin-removing drink.

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    Beetroot juice

      Beetroot contains antioxidant and it’s good for your skin too!

      Beetroot is known for being rich in healthy nutrients. By containing both soluble and insoluble dietary fiber, beetroot helps reducing body fat as it sustains proper bowel function. Beetroot juice provides a tasty and healthy alternative to sugary juices that turn into fat.

      Wheatgrass juice

        Wheatgrass is high in fibre and it’s can help to ease your digestion!

        Wheatgrass is beneficial to weight loss since it not only acts as a great detoxifier, but it is only rich in fiber, which prevents sudden hunger pangs. Wheatgrass juice is a perfect choice for people who want great flavor to their healthy drinks.

        Just few pieces of fruit can make water a little more “cheerful” and colourful!

        We are all familiar with benefits of proper hydration, yet sometimes, especially in those times we are on a weight loss diet, we crave some flavor too. If plain water simply isn’t enough, here’s how to add flavor the healthy way.

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        Lemon water

          It’s not surprise to see this healthy and easy-to-make drink on the list!

          By adding few drops of lemon juice to each glass of water you take, you will get better flavor, more vitamin C to prevent flu, and most importantly, it will act a natural metabolism enhancer, making fat burning much faster.

          Watermelon and mint water

            Who doesn’t love to feel a bit summery?

            For those occasions when you need extra energy and flavor, you can make this great detox mix. Watermelon acts as a natural diuretic and helps the body to get rid of excess water, while mint reduces the swelling of the stomach and helps to lose the fat from this area too.

            Sparkling water

              It’s a good replacement for soda!

              Sparkling or carbonated water is an excellent choice for people who need a break from drinking plain water while on a diet as it doesn’t add too many calories, while its texture leaves you feeling full and little less susceptible to snacking.

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              You deserve a ice cup of tea because you are Tea-rrific!

              Ginger tea

                Ginger is a super food and you should try to add into your dishes too!

                Apart from many health benefits of ginger, it has an important role in weight loss. Ginger enhances our metabolism and blocks all the factors that lead to belly fat gain. It has become one of the most important ingredient in any diet due to its numerous health benefits. Ginger tea can serve as a great substitute for sugary drinks, as it actually aids the weight loss process. And it tastes great.

                White tea

                  One of the richest sources of antioxidants, white tea is one of the most effective drinks when it comes to weight loss. Its high concentration of ingredients that are active on human fat cells make it effective in both blocking of the fat cells formation and the breakdown of existing fat.

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                  Green tea

                    Do you know that green tea is different from matcha?

                    Green tea has been widely known as a number one drink for weight loss. Its active ingredients aid our fat burning process by enhancing metabolism, reducing appetite, helping our bodies to burn more calories, and lose abdominal fat.

                    Let the “black water” do the job!

                    Instead of drinking sugar, milk or cream rich coffee that adds up calories, switch to black coffee instead. Black coffee doesn’t add unnecessary calories to your daily plan, while moderate caffeine intake can actually help calorie burn process.

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                    Ana Erkic

                    Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                    Last Updated on November 5, 2020

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    Have you gotten into a rut before? Or are you in a rut right now?

                    You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

                    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                    1. Work on Small Tasks

                    When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                    Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

                    If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

                    You can learn more about goals vs objectives here.

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                    2. Take a Break From Your Work Desk

                    When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

                    Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

                    3. Upgrade Yourself

                    Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

                    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

                    4. Talk to a Friend

                    Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

                    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                    5. Forget About Trying to Be Perfect

                    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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                    If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                    Learn more about How Not to Let Perfectionism Secretly Screw You Up.

                    6. Paint a Vision to Work Towards

                    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                    Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

                    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

                    7. Read a Book (or Blog)

                    The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

                    Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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                    8. Have a Quick Nap

                    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

                    Try a nap if you want to get out of a rut

                      One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

                      9. Remember Why You Are Doing This

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

                      10. Find Some Competition

                      When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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                      11. Go Exercise

                      Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                      If you need ideas for a quick workout, check out the video below:

                      12. Take a Few Vacation Days

                      If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

                      More Tips to Help You Get out of a Rut

                      Featured photo credit: Ashkan Forouzani via unsplash.com

                      Reference

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