Advertising
Advertising

10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

As you embark upon a journey of weight loss you soon discover how many empty calories we all intake, and they don’t always come from food we eat. It can be quite frustrating to realize that no matter how hard you try to regulate your diet, the drinks you are used to consuming are actually harming your weight loss process. What’s even more challenging to most people is the fact that healthy alternatives in food and drinks usually taste quite blend which is one of the most frequent reason why people return to old habits of eating and drinking. Fortunately, you don’t have to choose between healthy, low calorie drinks and drinks that taste good. In order to help you stick to your healthy regiment, we have compiled a list of 10 flavored drinks you can drink and still not gain weight.

Instead of fruit juices that are high in sugar, why don’t you try vegetable juices instead? I promise they taste just as good!

In order to avoid fruit sugar, and still keep great flavor, you can opt for delicious vegetable juices that not only taste great, but can also help you lose some body fat.

Cucumber juice

    Cucumber is high in water and it’s good for hydrating your body too!

    One of the most refreshing beverages that actually aids the weight loss process by acting as a strong diuretic, cucumber juice is one of the best options when you want a flavored, refreshing, and toxin-removing drink.

    Advertising

    Beetroot juice

      Beetroot contains antioxidant and it’s good for your skin too!

      Beetroot is known for being rich in healthy nutrients. By containing both soluble and insoluble dietary fiber, beetroot helps reducing body fat as it sustains proper bowel function. Beetroot juice provides a tasty and healthy alternative to sugary juices that turn into fat.

      Wheatgrass juice

        Wheatgrass is high in fibre and it’s can help to ease your digestion!

        Wheatgrass is beneficial to weight loss since it not only acts as a great detoxifier, but it is only rich in fiber, which prevents sudden hunger pangs. Wheatgrass juice is a perfect choice for people who want great flavor to their healthy drinks.

        Just few pieces of fruit can make water a little more “cheerful” and colourful!

        We are all familiar with benefits of proper hydration, yet sometimes, especially in those times we are on a weight loss diet, we crave some flavor too. If plain water simply isn’t enough, here’s how to add flavor the healthy way.

        Advertising

        Lemon water

          It’s not surprise to see this healthy and easy-to-make drink on the list!

          By adding few drops of lemon juice to each glass of water you take, you will get better flavor, more vitamin C to prevent flu, and most importantly, it will act a natural metabolism enhancer, making fat burning much faster.

          Watermelon and mint water

            Who doesn’t love to feel a bit summery?

            For those occasions when you need extra energy and flavor, you can make this great detox mix. Watermelon acts as a natural diuretic and helps the body to get rid of excess water, while mint reduces the swelling of the stomach and helps to lose the fat from this area too.

            Sparkling water

              It’s a good replacement for soda!

              Sparkling or carbonated water is an excellent choice for people who need a break from drinking plain water while on a diet as it doesn’t add too many calories, while its texture leaves you feeling full and little less susceptible to snacking.

              Advertising

              You deserve a ice cup of tea because you are Tea-rrific!

              Ginger tea

                Ginger is a super food and you should try to add into your dishes too!

                Apart from many health benefits of ginger, it has an important role in weight loss. Ginger enhances our metabolism and blocks all the factors that lead to belly fat gain. It has become one of the most important ingredient in any diet due to its numerous health benefits. Ginger tea can serve as a great substitute for sugary drinks, as it actually aids the weight loss process. And it tastes great.

                White tea

                  One of the richest sources of antioxidants, white tea is one of the most effective drinks when it comes to weight loss. Its high concentration of ingredients that are active on human fat cells make it effective in both blocking of the fat cells formation and the breakdown of existing fat.

                  Advertising

                  Green tea

                    Do you know that green tea is different from matcha?

                    Green tea has been widely known as a number one drink for weight loss. Its active ingredients aid our fat burning process by enhancing metabolism, reducing appetite, helping our bodies to burn more calories, and lose abdominal fat.

                    Let the “black water” do the job!

                    Instead of drinking sugar, milk or cream rich coffee that adds up calories, switch to black coffee instead. Black coffee doesn’t add unnecessary calories to your daily plan, while moderate caffeine intake can actually help calorie burn process.

                    Photo credit: Fit Bits
                    Photo credit: Pixabay
                    Photo credit: Foter
                    Photo credit: Pixabay
                    Photo credit: Eat.Drink.Love
                    Photo credit: Pixabay
                    Photo credit: Pixabay
                    Photo credit: Pixabay
                    Photo credit: Pixabay

                    Featured photo credit: https://pixabay.com/ via pixabay.com

                    More by this author

                    Ana Erkic

                    Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

                    Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent 15 Things To Stop Doing If You Want To Be Truly Happy

                    Trending in Food and Drink

                    1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on September 25, 2019

                    How to Tap Into the Power of Positivity

                    How to Tap Into the Power of Positivity

                    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                    When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                    Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                    We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                    We’ll never ask that person we like out on a date because we always think we’re not good enough.

                    Advertising

                    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                    We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                    And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                    So, how can we tap into the power of positivity?

                    Advertising

                    “Happiness cannot come from without, it comes from within.” – Helen Keller

                    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                    1. Learn to substitute every negative thought with a positive one.

                    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                    Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                    2. See the positive side of every situation, even when you are surrounded by pure negativity.

                    This one is a bit harder to put into practice, which does not mean it’s impossible.

                    Advertising

                    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                    If you seek it, you will find it.

                    3. At least once a day, take a moment and think of 5 things you are grateful for.

                    This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                    Here’re 60 Things To Be Thankful For In Life that can inspire you.

                    4. Change the mental images you allow to enter your mind.

                    How you see yourself and your surroundings make a huge difference to your thinking.

                    Advertising

                    Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                    Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                    And remember:

                    You are (or will become) what you think you are.

                    This is reasonable enough to be proactive about whatever is going on in your head.

                    More About Staying Positive

                    Featured photo credit: Lauren Richmond via unsplash.com

                    Read Next