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10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

As you embark upon a journey of weight loss you soon discover how many empty calories we all intake, and they don’t always come from food we eat. It can be quite frustrating to realize that no matter how hard you try to regulate your diet, the drinks you are used to consuming are actually harming your weight loss process. What’s even more challenging to most people is the fact that healthy alternatives in food and drinks usually taste quite blend which is one of the most frequent reason why people return to old habits of eating and drinking. Fortunately, you don’t have to choose between healthy, low calorie drinks and drinks that taste good. In order to help you stick to your healthy regiment, we have compiled a list of 10 flavored drinks you can drink and still not gain weight.

Instead of fruit juices that are high in sugar, why don’t you try vegetable juices instead? I promise they taste just as good!

In order to avoid fruit sugar, and still keep great flavor, you can opt for delicious vegetable juices that not only taste great, but can also help you lose some body fat.

Cucumber juice

    Cucumber is high in water and it’s good for hydrating your body too!

    One of the most refreshing beverages that actually aids the weight loss process by acting as a strong diuretic, cucumber juice is one of the best options when you want a flavored, refreshing, and toxin-removing drink.

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    Beetroot juice

      Beetroot contains antioxidant and it’s good for your skin too!

      Beetroot is known for being rich in healthy nutrients. By containing both soluble and insoluble dietary fiber, beetroot helps reducing body fat as it sustains proper bowel function. Beetroot juice provides a tasty and healthy alternative to sugary juices that turn into fat.

      Wheatgrass juice

        Wheatgrass is high in fibre and it’s can help to ease your digestion!

        Wheatgrass is beneficial to weight loss since it not only acts as a great detoxifier, but it is only rich in fiber, which prevents sudden hunger pangs. Wheatgrass juice is a perfect choice for people who want great flavor to their healthy drinks.

        Just few pieces of fruit can make water a little more “cheerful” and colourful!

        We are all familiar with benefits of proper hydration, yet sometimes, especially in those times we are on a weight loss diet, we crave some flavor too. If plain water simply isn’t enough, here’s how to add flavor the healthy way.

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        Lemon water

          It’s not surprise to see this healthy and easy-to-make drink on the list!

          By adding few drops of lemon juice to each glass of water you take, you will get better flavor, more vitamin C to prevent flu, and most importantly, it will act a natural metabolism enhancer, making fat burning much faster.

          Watermelon and mint water

            Who doesn’t love to feel a bit summery?

            For those occasions when you need extra energy and flavor, you can make this great detox mix. Watermelon acts as a natural diuretic and helps the body to get rid of excess water, while mint reduces the swelling of the stomach and helps to lose the fat from this area too.

            Sparkling water

              It’s a good replacement for soda!

              Sparkling or carbonated water is an excellent choice for people who need a break from drinking plain water while on a diet as it doesn’t add too many calories, while its texture leaves you feeling full and little less susceptible to snacking.

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              You deserve a ice cup of tea because you are Tea-rrific!

              Ginger tea

                Ginger is a super food and you should try to add into your dishes too!

                Apart from many health benefits of ginger, it has an important role in weight loss. Ginger enhances our metabolism and blocks all the factors that lead to belly fat gain. It has become one of the most important ingredient in any diet due to its numerous health benefits. Ginger tea can serve as a great substitute for sugary drinks, as it actually aids the weight loss process. And it tastes great.

                White tea

                  One of the richest sources of antioxidants, white tea is one of the most effective drinks when it comes to weight loss. Its high concentration of ingredients that are active on human fat cells make it effective in both blocking of the fat cells formation and the breakdown of existing fat.

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                  Green tea

                    Do you know that green tea is different from matcha?

                    Green tea has been widely known as a number one drink for weight loss. Its active ingredients aid our fat burning process by enhancing metabolism, reducing appetite, helping our bodies to burn more calories, and lose abdominal fat.

                    Let the “black water” do the job!

                    Instead of drinking sugar, milk or cream rich coffee that adds up calories, switch to black coffee instead. Black coffee doesn’t add unnecessary calories to your daily plan, while moderate caffeine intake can actually help calorie burn process.

                    Photo credit: Fit Bits
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                    Featured photo credit: https://pixabay.com/ via pixabay.com

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                    Ana Erkic

                    Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                    Last Updated on September 15, 2020

                    4 Ways to Deal With Big Life Changes in a Positive Way

                    4 Ways to Deal With Big Life Changes in a Positive Way

                    Life changes are constant. Whether it’s in the workplace or our relationships, nothing in life ever remains the same for long.

                    Regardless of the gravity of change, it can always be a little scary. So scary, in fact, that some people are downright crippled by the idea of it, causing them to remain stagnant through anxiety.

                    Have you ever noticed how much of life’s transitional periods are riddled with anxious vibes? The quarter life crisis, the mid-life crisis, cold feet before getting married, retirement anxiety, and teenage angst are just a few examples of transitional periods when people tend to panic.

                    We can’t control every aspect of our lives, and we can’t stop change from happening. However, how we respond to change will greatly affect our overall life experience.

                    Here are 4 ways you can approach life changes in a positive way.

                    1. Don’t Fight It

                    I once heard one of my favorite yoga instructors say “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.

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                    Life changes are usually out of our control. Rather than trying to manipulate the situation and wishing things were different, try flowing with it instead.

                    Of course, some initial resistance is natural if we’re going into survival mode. Just make sure you are conscious of when this resistance is no longer serving you.

                    If you’re feeling anxious about impending life changes, it’s time to practice some techniques to address the anxiety directly. These can include meditation, exercise, talking with friends about how you’re feeling, or journaling.

                    If you’re worried about a big life change, such as starting a new job[1] or moving in with your partner, do your best to control your expectations. It may help you to talk with people you know about their experiences going through similar changes. This will help you form a realistic picture in your mind of what things will look like post-change.

                    2. Find Healthy Ways to Deal With Feelings

                    Whenever we’re in transitional periods, it can be easy to lose track of ourselves. Sometimes we feel like we’re being tossed about by life and like we’ve lost our footing, causing some very uncomfortable feelings to arise.

                    One way we can channel these feelings is by finding healthy ways to release them. For instance, whenever I find myself in a difficult transitional phase, I end up in a mixed martial arts studio.

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                    The physical activity helps me channel my emotions and release endorphins. It also helps me get in shape, which generally increases my mood and energy levels.

                    Exercise is important in cultivating positive emotions, but if you’re struggling with anxiety in particular, it’s important to cultivate a regular exercise routine as opposed to a one-off workout. One study found that “Aerobic exercise can promote increase in anxiety acutely and regular aerobic exercise promotes reduction in anxiety levels”[2].

                    If exercise isn’t your thing, there are other, less intense ways of cultivating positive emotions and reducing anxiety around life changes. You can try stretching, meditating, reading in nature, spending time with family and friends, or cooking a healthy meal.

                    Find what makes you feel good and helps you ground yourself in the present moment.

                    3. Reframe Your Perspective

                    Reframing perspectives is a very powerful tool used in life coaching. It helps clients take a situation they are struggling with, such as a major life change, and find some sort of empowerment in it.

                    Some examples of disempowered thinking during life changes include casting blame, focusing on negative details, or victimizing[3]. These perspectives can make awkward transitional phases much worse than they have to be.

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                    Meanwhile, if we utilize a more positive perspective, such as finding a lesson in the situation, realizing that there may be an opportunity for something, or that everything passes, we can come from a greater place of ease.

                    4. Find Time for Self-Reflection

                    Having time to reflect is important at any stage in your life, but it’s especially important during transitional periods. It’s quite simple really: we need our time to step back and get centered when things get a little crazy.

                    As a result, big life changes are perfect for doing some self-reflection. They are opportunities to check in with ourselves and practice getting grounded for a few minutes.

                    Take a look at this reflective cycle adapted from Glibb’s Self-reflection guide (1988):[4]

                    Use self-reflection when facing life changes.

                      Self-reflective exercises include meditating, yoga or journaling,[5] all of which require some quiet time to get yourself together.

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                      One study found that journal improves “self-efficacy, locus of control, and learning”[6]. A healthy sense of self-control can make the process of change easier to bear, so that in itself is a great reason to try self-reflection through journaling.

                      To learn how to start journaling, you can check out this article.

                      Final Thoughts

                      Big life changes may rock us for a little while, but they don’t have to be as bad as we initially perceive them. If handled in a positive manner, transitional periods can pave the way for some serious self-growth, reflection, and awareness.

                      Cultivate a sense of positivity and find ways to diminish the anxiety around life changes. Once you make it to the other side, you’ll be grateful that you made it through in the best way possible.

                      More Tips on Facing Life Changes

                      Featured photo credit: Alora Griffiths via unsplash.com

                      Reference

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