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Why Being Too Nice Is A Curse. Here’s How I Learn To Grow My Backbone.

Why Being Too Nice Is A Curse. Here’s How I Learn To Grow My Backbone.

Since we were toddlers, our parents, seniors, and teachers constantly tell us the importance of being nice. There’s nothing wrong with being nice, in fact, we should be nice to people. But have you encountered someone who goes overboard with their niceness?

There’s a fine line of being nice and TOO nice. Imagine the colleague who laughs at every single joke at work. Or the friend who compliments everything that you are doing. Or the stranger who starts a conversation with you and responds with “I agree”.

Do you find them nice or irritating? I think most people will say the latter. We might even find that person disingenuous. So what’s the key to be nice but not overly nice? Here are 3 tips for you to keep closely in mind:

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Don’t only nod and agree

Sometimes, it is difficult to balance being nice and voicing our opinions. For some reason, we think others are fragile, and criticisms or disagreements can easily break a relationship, so we decide to go the safest route — nod and agree at everything.

In a conversation, person X thinks the world is getting more dangerous with technology. You nod with concurrence. At the same time, person Y thinks technology will bring a brighter future to the human race. You equally agree. What will you look like? An attentive person or one who is not paying attention?

Instead, we should be listening attentively while disagreeing when necessary.

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Most people welcome disagreements during discussions. It is more important to argue with valid points than agree to everything. Of course, one more trick is to not our dignity at stake — this will make you nicer to talk to.

Praise with understanding

We all enjoy receiving compliments from others. And overly nice people shower you with praises almost too much. They say nice things about your haircut, lavish compliments on the minimalist design of your water bottle, or even admire your mid-day flossing habit. Unfortunately, their praises are often ill-targeted and give off a rather insincere impression.

The main reason behind is people who are too nice don’t truly understand the person they are complimenting. On the contrary, we should praise others according to what that particular person is actively proud of. People value accurate praises more than those stock phrases. So when we do bestow a compliment, we are more likely to receive a proper resonance from the other side.

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Sympathy speaks louder than cheerful words

Being positive is not wrong. But it doesn’t necessarily mean blindly spewing sunshines and rainbows to a person who is feeling blue. Overly nice people are often remorselessly upbeat, it actually does not help to comfort others.

The more effective communication and the last tip of being nice but not too nice, is to give proper responses instead of immersing the person you are trying to comfort into the pool of optimism. Sometimes, people just want a pair of ears to listen, and often, they only want someone to understand them.

Let’s think about this as the person who is going through tough times. What would you prefer? The overly nice person who emphasizes your positive attributes, or the nice person who doesn’t say much but listens?

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Needless to say, we tend to be cheered up by the ones who sympathize and are willing to travel through our sorrows, anxieties, confusions, frustrations, and hesitations with us.

It sounds pretty complicated, isn’t it?

Well, it seems difficult to truly be nice but not too nice. After all, being nice follows one simple principle — put yourself in the shoes of others.

One of the reasons why people are overly nice is because they are intimidated by others. They are afraid of social failure, and by expressing an excessive amount of humility, they are under a false assumption that being extremely nice and friendly is the best way to interact with others.

On the flip side, when a person understands the needs of others, s/he is able to make others feel satisfied. Spend the time to grasp what is pleasing to others and take the effort to build real and close relationships by being the “nice but not too nice” friend.

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Frank Yung

Writer. Storyteller. Foodie.

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Last Updated on October 22, 2020

11 Tips for Maintaining a Positive Attitude Every Day

11 Tips for Maintaining a Positive Attitude Every Day

Maintaining a positive attitude is critical when you want to achieve anything or simply improve the quality of your life. Most success literature will talk about the power of positive thinking and how important it is, but it’s often easier said than done.

In this article, you’ll find 11 tips for maintaining your positive attitude no matter what’s going on in your life.

1. You Determine Your Reality

It’s important to realize that you determine your reality by the way you react to the outside world. When something happens, you get to choose whether it’s a positive or negative situation and react accordingly.

For example, if you lose your job, your first reaction will likely be one of anger, frustration, and hopelessness. However, what if you were able to turn those emotions around and look at that experience as an opportunity.

You now have the chance to find a job where you will be able to learn new skills and perhaps even be happier. And in the meantime, you have some free time to analyze what direction you want the next stage of your life to go in.

2. Start Your Day Strong

Most people have to drag themselves out of bed, and this sets a negative state of mind for their entire day. Positive people create a long-term morning ritual that reinforces how great life is and how happy they are to be alive.

I used to wake up and immediately turn on Bon Jovi’s “It’s My Life to get me into a positive mood. Now I start my day by reading or listening to something positive. Whether you have 1 minute, 15 minutes, or an hour to dedicate to your ritual, you can start the day in a way that helps you feel relaxed and ready for the day ahead.

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Cultivate a positive attitude with a great morning routine.

    3. Exercise Is the Natural Feel-Good Drug

    Exercise is a great way to maintain a good attitude because of all the positive chemicals it releases into the bloodstream.

    One study found that between groups who participated in high-intensity interval training, moderate continuous training, and no exercise, those in the second group experienced the greatest drop in depressive symptoms and stress[1]. Therefore, if you’re looking to exercise to help you feel good, get your heart rate up, but don’t push too hard or you may increase overall stress.

    Also, remember that exercise can include many activities. If you don’t like running, try dancing or kickboxing instead. Put on some upbeat music to kick up the positive vibes even more.

    4. Use Books, Audio and Videos to Overload Your Brain with Positivity

    There are millions of amazing books, podcasts, and videos for you to absorb from people who are inspiring and living the life of their dreams. Tap into their positive emotions and their experience by learning how they think and what they do to create the lives they want.

    You can do this in the morning or while exercising, eating, commuting, cooking, cleaning… there’s always time for positivity.

    5. Your Language Shapes Your Thoughts

    Little changes in your language can change the way you think and how you act. Whenever someone greets you and asks how you’re doing, do you answer with “fine” or “not too bad”? Think about just what this language is communicating to others… and yourself.

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    I always answer with “great,” “fantastic,” or “amazing.” Not only does this remind me that life really is great, but it usually helps the other person shift toward a positive attitude as well.

    Also, take some time to look at the way your inner voice talks to you. Is that language positive or negative? If it’s overly critical or negative, it may be time to tap into some mindfulness meditation in order to shift your inner critic to an inner cheerleader.

    6. Hang out With Positive People

    It is often said that you will have a similar level of health, income and lifestyle as the five people you spend the most time with.

    So if you want to be fit, then start to hang out with fit people. Want to start a business? Then hang out with business owners. And if you want to be positive, make sure you’re hanging out with positive people[2].

    7. Show Your Appreciation for Others

    By appreciating others for a job well done, their outfit, or their smile, you start to cause a positive chain reaction. Stop complaining and focus on all the good others are doing around you.

    Don’t you feel great when you receive a compliment from someone else? Well, if you want to receive more, then start giving them out and watch what happens to the people around you.

    One particular study found that people who sent letters of gratitude experienced significant increases in happiness scores[3]. If you don’t feel like writing a letter, send a nice text to someone who recently helped you out, or send an email thanking your coworker for always helping pick up the slack around the office. Whatever it is, take some time to show gratitude.

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    8. Garbage In, Garbage Out

    This is an expression from programming where the result is only as good as the input. If you’re feeding yourself with negativity all day long, then it’s pretty obvious you’re going to be feeling negative as well.

    A great deal of the media thrives on negativity. Put yourself on a negativity diet (including people) and watch how much easier it is to maintain your positive attitude.

    9. Stop Negative Thoughts in Their Tracks

    It’s hard to be a constantly positive person, and negative thoughts are going to bubble up from time to time. These will be more frequent in the beginning but can decrease as you practice the tips we’re talking about. When you start to notice negative thoughts, you can use a pattern interrupt to stop them in their tracks.

    The idea is to interrupt your current thought pattern and shift to a more positive outlook. One way to do this is to set a visual or auditory cue. It can be something as simple as a bracelet you wear each day or the sound of a car passing outside your window. Whenever you see or hear the cue, use it to shift your thoughts to something positive.

    You can learn more on how to shift your mindset and negative attitudes in the following video:

    10. Live With Gratitude

    So many positive things happen during our day, and we often ignore them while letting one negative comment or event ruin our mood. It can help to keep a gratitude journal where you jot down things you are grateful for each night or during the day.

    If you’re reading this, then you probably live with a roof over your head and food in your belly, which is a daily struggle for a large portion of the world. However, we often take these things for granted and don’t realize just how great we have it.

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    Try refocusing your thoughts towards everything you do have instead of what you don’t. One study found that reflecting on past experiences with a sense of gratitude can lead to increases in both hope and happiness[4]. That’s a great reason to give it a go today.

    You can find more ways to practice gratitude in this article.

    11. Recharge Your Batteries

    One key to adopting a positive attitude is taking the time to recharge your batteries. This might mean taking a few hours on the weekend to read a positive book or taking a few weeks for a holiday.

    If you’re not in the position to travel, you can take a staycation, or have a “home holiday” where you simply switch off from the outside world and spend time doing things you love.

    Final Thoughts

    You now have 11 tips for maintaining your positive attitude, but they are no use to you unless you implement them into your life.

    Start small, and pick the easiest tip or the one that you really love and introduce it into your life starting right now. Then, over time, start implementing the other tips and watch your positivity soar.

    More Tips About Staying Positive

    Featured photo credit: Pepe Cast Zam via unsplash.com

    Reference

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