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Why Being Too Nice Is A Curse. Here’s How I Learn To Grow My Backbone.

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Why Being Too Nice Is A Curse. Here’s How I Learn To Grow My Backbone.

Since we were toddlers, our parents, seniors, and teachers constantly tell us the importance of being nice. There’s nothing wrong with being nice, in fact, we should be nice to people. But have you encountered someone who goes overboard with their niceness?

There’s a fine line of being nice and TOO nice. Imagine the colleague who laughs at every single joke at work. Or the friend who compliments everything that you are doing. Or the stranger who starts a conversation with you and responds with “I agree”.

Do you find them nice or irritating? I think most people will say the latter. We might even find that person disingenuous. So what’s the key to be nice but not overly nice? Here are 3 tips for you to keep closely in mind:

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Don’t only nod and agree

Sometimes, it is difficult to balance being nice and voicing our opinions. For some reason, we think others are fragile, and criticisms or disagreements can easily break a relationship, so we decide to go the safest route — nod and agree at everything.

In a conversation, person X thinks the world is getting more dangerous with technology. You nod with concurrence. At the same time, person Y thinks technology will bring a brighter future to the human race. You equally agree. What will you look like? An attentive person or one who is not paying attention?

Instead, we should be listening attentively while disagreeing when necessary.

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Most people welcome disagreements during discussions. It is more important to argue with valid points than agree to everything. Of course, one more trick is to not our dignity at stake — this will make you nicer to talk to.

Praise with understanding

We all enjoy receiving compliments from others. And overly nice people shower you with praises almost too much. They say nice things about your haircut, lavish compliments on the minimalist design of your water bottle, or even admire your mid-day flossing habit. Unfortunately, their praises are often ill-targeted and give off a rather insincere impression.

The main reason behind is people who are too nice don’t truly understand the person they are complimenting. On the contrary, we should praise others according to what that particular person is actively proud of. People value accurate praises more than those stock phrases. So when we do bestow a compliment, we are more likely to receive a proper resonance from the other side.

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Sympathy speaks louder than cheerful words

Being positive is not wrong. But it doesn’t necessarily mean blindly spewing sunshines and rainbows to a person who is feeling blue. Overly nice people are often remorselessly upbeat, it actually does not help to comfort others.

The more effective communication and the last tip of being nice but not too nice, is to give proper responses instead of immersing the person you are trying to comfort into the pool of optimism. Sometimes, people just want a pair of ears to listen, and often, they only want someone to understand them.

Let’s think about this as the person who is going through tough times. What would you prefer? The overly nice person who emphasizes your positive attributes, or the nice person who doesn’t say much but listens?

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Needless to say, we tend to be cheered up by the ones who sympathize and are willing to travel through our sorrows, anxieties, confusions, frustrations, and hesitations with us.

It sounds pretty complicated, isn’t it?

Well, it seems difficult to truly be nice but not too nice. After all, being nice follows one simple principle — put yourself in the shoes of others.

One of the reasons why people are overly nice is because they are intimidated by others. They are afraid of social failure, and by expressing an excessive amount of humility, they are under a false assumption that being extremely nice and friendly is the best way to interact with others.

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On the flip side, when a person understands the needs of others, s/he is able to make others feel satisfied. Spend the time to grasp what is pleasing to others and take the effort to build real and close relationships by being the “nice but not too nice” friend.

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Frank Yung

Writer. Storyteller. Foodie.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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