Advertising
Advertising

Learning Can Be Much Easier If You Follow This 5-Step Approach

Learning Can Be Much Easier If You Follow This 5-Step Approach

Learning a new concept can be a rewarding experience, yet it is frustrating when new information simply floats around in your head without sticking. Often times, we are forced to read a book repeatedly just to get the information to store in our memory.

Learning should not be simply about forced memory, and it should not be a difficult task. The mind is an amazing tool. Luckily, there are powerful methods that can assist us in truly grasping difficult concepts. The ADEPT Method for Learning is a practical approach to improving your brainpower. Incorporate this approach into your way of thinking and use it to learn everything with ease.[1]

Advertising

    Start with an Analogy

    A simple trick to improve how we learn is to compare it to something we already know. For example, how would you explain the function of a neuron (otherwise known as a brain cell)? What analogy would you use to explain how a neuron functions? How would you compare it to something the learner is familiar with?

    Advertising

    Let’s give this analogy a shot: Neurons are like transportation systems. They carry neurotransmitters (we will refer to them as information) from one neuron to another, similar to how transportation systems transport people from one city to another.[2]

    Think with both sides of your brain by way of a Diagram

    Use a diagram if you are unable to find the correct words to describe a concept. A great resource for identifying diagrams to visualize and grasp difficult concepts is Pinterest. By using diagrams, we are able to visualize new and abstract ideas. Understanding complex and abstract ideas requires both sides of the brain to function together and form powerful connections.

    Advertising

    Experience the idea by using an Example

    What should you do if you are confused about a topic? You can either ask someone to show you or you can attempt to figure it out for yourself. By figuring it out for yourself, your mind is then able to learn through connections. By using examples, it allows you to experience the idea. By exposing yourself to examples, you are able to formulate your own understanding of the concept.

    Describe the concept in Plain language

    By using The Feynman Technique, constructed by the late theoretical physicist Richard Feynman, we are able to take an abstract concept and explain it in Plain English. Feynman posits, “Explain it like I am 5.” This forces us to make it really simple, and allows us to truly comprehend the concept. Avoid using technical jargon and remember to keep it simple. If you are unable to describe the concept in Plain English, then you most likely do not truly understand it.

    Advertising

    Convert your comprehension of the concept into a Technical description

    Once you have a basic understanding of the concept, the final step is to comprehend the technical description of it. By using the ADEPT method, we can start with a rough idea and sharpen it until we clearly identify the technical details. For example, if you have been using the ADEPT method to grasp the Pythagorean Theorem, you must then be able to provide the technical terminology (such as an explanation of the formula) for other people to use.[3]

      Follow this advice when using the ADEPT method: Find an intriguing Analogy to describe what it’s like; use Pinterest to help you find a Diagram; conduct a Google search to find websites for Examples; describe the concept in Plain English by visiting websites such as Reddit; and finally, use easy to access websites (such as Wikipedia) to convert your concept into a Technical Description.

      The ADEPT method is a powerful tool that will help you strengthen and comprehend concepts in a faster and more effective way.

      Reference

      More by this author

      Dr. Jamie Schwandt

      Lean Six Sigma Master Black Belt & Red Team Critical Thinker

      5 Proven Memorization Techniques to Make the Most of Your Memory How Cognitive Learning Benefits Your Brain 10 Best Brain Power Supplements That Will Supercharge Your Mind How to Upgrade Your Critical Thinking Skills and Make Smart Choices How to Reprogram Your Brain Like a Computer And Hack Your Habits

      Trending in Productivity

      1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on March 31, 2020

      How To Break the Procrastination Cycle

      How To Break the Procrastination Cycle

      How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

      There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

      The Vicious Procrastination Cycle

      For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

      1. Feeling Eager and Energized

      This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

      2. Apprehension Starts to Come Up

      The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

      Advertising

      3. Still No Action

      More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

      4. Flicker of Hope Left

      You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

      5. Fading Quickly

      Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

      6. Vow to Yourself

      Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

      Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

      Advertising

      How to Break the Procrastination Cycle

      Unless you break the cycle, you will keep reinforcing it!

      To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

      1. Feeling Eager and Energized

      This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

      2. Plan

      Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

      3. Resistance

      Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

      Advertising

      What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

      4. Confront Those Feelings

      Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

      Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

      5. Put Results Before Comfort

      You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

      6. Repeat

      Repeat steps 3-5 until you achieve what you first set out to do.

      Advertising

      Final Thoughts

      Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

      If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

      Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

      Featured photo credit: Luke Chesser via unsplash.com

      Read Next