Advertising
Advertising

This is Why You Should Give Yourself “24 Hours” When You Are Angry

This is Why You Should Give Yourself “24 Hours” When You Are Angry

Emotions are human nature, including both the positive ones and the negative ones. When we were kids, we might sometimes find our parents annoying as they often told us to clean our rooms while we were busy at something. Or maybe you would get angry when you found yourself being treated unfairly. Think of the last time you got annoyed by something or someone, how did you deal with that? Here we have some advice for you.

The Rule of 24 Hours

When you feel angry, remember to give yourself 24 hours before you react. As the saying goes, ‘Think twice before you act.’ 24 hours allow sufficient time for you to think twice, or even more. It is easy to say something you will regret later when you are overwhelmed by anger. These words may not be appropriate or they may even hurt others. In the heat of the moment, it is better for you to stay calm and keep those words in mind, at least for 24 hours. During that 24 hours, you can take a timeout for yourself. Give yourself a short break to make yourself feel better and to stay out of what makes you feel annoyed. Watch a movie, go for a walk, read some books, play sports, or even take a nap. It depends. Just simply do anything that makes you feel relaxed.

Advertising

After taking a break, if you still find the problem bothers you, voice your opinion or react maturely. Think of how you express yourself without harming others. It may not be about who is right or wrong, but it is about how you feel. You need not put others in an embarrassing situation. What you only need to do is to show others what you have in mind honestly in a positive way.

Advertising

Everything takes time. But if you keep practicing in such direction to manage your anger, you will be surprised at how many relationships you will save.

Advertising

Featured photo credit: Grumpy Cat via twitter.com

Advertising

More by this author

Sheba Leung

Translator. Sport lover. Traveler.

26 High-Protein Low-Fat Foods to Help You Lose Extra Pounds The Only Guide You Need for the Best Movies to Watch If You Are Not Using Essential Oils I am Sure You Are Missing Out! Obession with Sugar Can Get Us Killed, Here’s How I Curbed My Sweet Tooth How to Get Your Great Ideas Heard with Just One Page of Proposal

Trending in Communication

1 Adapting to Change: Why It Matters and How to Do It 2 Why It’s Never Too Late To Redefine Yourself 3 Feeling Like It Might Be Too Late To Pursue Your Dreams? Think Again 4 How SMART Goal Setting Makes Lasting Changes in Your Life 5 10 Things Happy People Do Differently

Read Next

Advertising
Advertising
Advertising

Last Updated on February 18, 2019

Why It’s Never Too Late To Redefine Yourself

Why It’s Never Too Late To Redefine Yourself

The ability to reinvent and redefine yourself is a bold, daring and purposeful choice. It doesn’t just happen. You have to make a conscious, intentional choice and then follow through.

If the thought of forging a new path, changing habits, thought patterns and your inner circle of friends scares you – you’re not alone. Change can be a very scary thing. It takes courage, fortitude and a bit of faith to decide to shed your old self and don a new persona. However, it is one of the most critical processes one must repeatedly endure in the pursuit of destiny. Change unlocks new levels of potential.

The Need for Change

Everyday when we wake up, we make a decision. We decide to follow our routine or we decide to go off script and shake things up a bit. For those who are creatures of habit, routine is comfortable, easy and produces very little stress. The problem with this is, after a while you stop growing.

Advertising

We all reinvent ourselves at some point in our lives. It is absolutely necessary to achieve certain levels of success.

Reflect back on who you were as a teenager and then who you were at 25. Those are two very different people. Most of us are completely different. Your thought patterns changed, your appearance, job, level of education and even your friends– changed. We like to refer to this as “growing up” or maturing and consider it to be one of life’s natural progressions. However the changes you made were purposeful and deliberate.

This process must be a lifelong and continuous cycle. You are never too old to refresh yourself.

Advertising

Happy_old_man

    Signs It’s Time to Redefine

    “Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.”– Mireille Guiliano

    So how do you know when it’s time for a system upgrade? There are signs along the way that alert you that it is time for an overhaul. The first sign is the feeling of being stuck. If you feel like you are in a rut, you’re bored with life or you need some newness and excitement, a self reinvention may be in order. Re-evaluate your life vision and your goals. Is that vision still valid and are your goals consistent with your vision and–are they achievable? If you are off course, it’s time for a change. If you are not moving forward and making progress, it’s time for a change.

    Advertising

    In life, there’s no such thing as neutrality–you’re either moving forward or you are moving backward. Time constantly moves forward and if you are standing still, you are actually losing ground. No matter your age or stage in life– there is always room for improvement.

    “You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis

    The second sign that you are due for a change is the occurrence of major life events in which change is forced upon you. Getting married, starting a new job, being promoted, ending a relationship, becoming a parenting or relocating are all prime opportunities to completely overhaul your life.

    Advertising

    When these major shifts occur in your life–you have to shift with them. You can’t have a single mentality and have a successful marriage. You can’t remain selfish and irresponsible, and raise a healthy, well-adjusted child. You can’t be promoted to a supervisory position and keep the same subordinate attitude. Each level of success requires something different from you.

    Aronld in Predator

      Consider, for a moment, Arnold Schwarzenegger. People may have different opinions about his character and some of his life choices, but he is a master at reinventing himself. He achieved the ultimate success as a professional body builder by earning the title “Mr. Universe” three times. He then earned a tremendous amount of fame and fortune in the entertainment industry making action/adventure films. And in his latest role, he served two terms as the Governor of California. He succeeded as a professional body builder, a film star and a politician. Each role required massive amounts of change, commitment, strength and hard work.

      And if Arnold can do it…so can you!

      Featured photo credit: BK via flickr.com

      Read Next