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How to Eat Your Way to a Great Physique With Chocolate

How to Eat Your Way to a Great Physique With Chocolate

Is it really possible to enjoy tasty food AND build a great physique?

Of course, if you choose to eat the right things.

Bodybuilding isn’t all about supplements, steroids and pumping iron. Nor is it about buying expensive protein powders. It is primarily about nourishing your body and giving it the raw materials it needs to build lean mass.

At the forefront of the right things to eat for ripped abs and beefed-up biceps is, surprisingly, dark chocolate.

We’re not kidding. There’s actual science behind that statement.

Dark Chocolate’s Dark Secret

Theobroma cacao is the plant from where cacao beans are found. These seeds are the source of the chocolates we all enjoy.

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Not much convincing is needed to get anyone to eat more chocolate, it’s simply one of the most delicious foods. It’s decadent. It’s satisfying. It can lift your mood and make you feel happier.

Not only that. It has numerous health benefits as well.

Where does the health benefits of chocolate come from?

It’s the cacao flavonoids.

These are the main active compounds in chocolate and what makes it a healthy food.

However, these cacao flavonoids can only be found in sufficient quantities of dark chocolate or cacao extracts. Dark chocolate must be 70% cacao or more, the higher cacao content the better. Do note that higher cacao concentrations also means a more bitter taste. The 70% dark chocolate contains just enough sugar to tone down the bitterness.

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Avoid milk chocolate, the added sugar and other ingredients in milk chocolate make it unhealthy. These will overpower any benefits you may get from the cacao. Besides, the cacao in milk chocolates is already too low to produce any real noticeable effects.

Also, chocolate must be from organic sources, processed in the least way possible. Choose non-alkalized chocolate since most of the beneficial compounds are still intact in this form.

Back to flavonoids.

Flavonoids are potent antioxidants with numerous benefits. They are especially beneficial to the cardiovascular system. The cacao flavonoids help increase nitric oxide. This compound relaxes the blood vessels (vasodilation) and allows more blood to flow through. This promotes more blood to reach all tissues while also keeping blood pressure within normal range.

This effect is also beneficial to your goal of building a ripped physique. Your muscle tissues will receive more nutrients and oxygen that they need to build more lean muscle.

Dark Chocolate For Building More Muscle

Good blood flow helps improve muscle recovery and endurance. You will feel less muscle soreness after high-intensity exercise, as well as shortening the recovery period letting you maintain the growth you achieved from your exercise.

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Prolonged recovery would mean prolonged catabolism. This is the breakdown process typical of the muscle recovery process. Any gains made run the risk of being broken down without adequate recovery. Dark chocolate can help counteract this by improving your muscle recovery rate.

One notable type of flavonol in dark chocolate is epicatechin. This acts as a myostatin inhibitor. Myostatin is a protein that controls muscle growth and development. It is an important protein to prevent hypertrophy or abnormal muscle growth. Epicatechin inhibits myostatin just enough to let your muscles grow faster and with greater volume, acting as an anabolic compound.

Epicatechin further promotes muscle building by stimulating follistatin. This protein’s function is the opposite of myostatin. Follistatin promotes muscle growth, further adding to epicatechin’s anabolic effect.

Aside from dark chocolate and cacao, you may get epicatechin from other foods and supplements.

Dark Chocolate’s Other Desirable Benefits

There is a long list of health benefits to be gained from eating dark chocolates daily. You should aim for at least 50 grams each day, with at least 70% cacao content.

The most prominent benefits other than muscle building includes better mood and improved sex life. Yes, you will feel happier and enjoy sex better because of dark chocolate.

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Dark chocolate promotes better blood flow to reproductive organs and promotes increased testosterone production, which also can help improve libido. Better blood flow and higher testosterone levels will enable you to have more stamina in bed and perform for longer, promoting stronger, fuller erections.

Blood flow to the brain is also increased, leading to nourished brain cells that are sure to function on a high level. This in turn, leads to a better balance of neurotransmitters, which can translate to better mood and an overall anti-depressant effect.

The benefits of consuming dark chocolate are substantial and science is just beginning to uncover what this seemingly magical cacao bean is all about. If you find it hard to incorporate healthy habits, dark chocolate might be easy for you since it is not only good for you but also tastes amazing!

Featured photo credit: Licensed from stockunlimited.com (Image ID : 1692172) via stockunlimited.com

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Alex Eriksson

Founder & CEO, Anabolic Health

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Last Updated on June 24, 2019

5 Fitness Tips That Will Help You Start the New Year

5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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Why Is Exercising Important?

Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

  • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
  • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
  • Exercising helps with pain and stiffness relief with all types of arthritis.
  • Exercising strengthens your bones and muscles.
  • Exercising improves your mood and helps you maintain your mental health.

For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

1. Schedule your workouts

Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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2. Do not wait for Monday to come

Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

3. Find a workout plan that will work for you

Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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4. Remember why you work out

Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

5. Leave out the big expectations for later

If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

Featured photo credit: goodhousekeeping.com/ via google.com

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