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If You Want To Be More Productive, You Need To Stop Work From Expanding

If You Want To Be More Productive, You Need To Stop Work From Expanding

Have you ever decided to refresh your resume, only to see what should be a 30-minute job take weeks? Believe it or not, this has little to do with the nature of the challenge itself, but more your outlook and the amount of time that you allow for completion.

In this post, we will talk about the importance of mind-set and how you can become more productive when completing non time-sensitive tasks.

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Parkinson’s Law: work expands when your give it too much time

The key to improving your productivity and avoiding procrastination is to understand Parkinson’s Law, which is an old adage which declares that ‘work expands so as to fill the time available for its completion’. It is a psychological principle that has inspired numerous studies and pieces of literature, and one that underlines the potential dangers of setting arbitrary time-frames that have little or no bearing on the task in hand.

In practical terms (and expanding our previous example), this means that you may allow yourself a week to complete the task of editing your resume. This is despite the fact that the majority of the required information is already included in the document, while tasks such as refreshing dates and proof-reading should not be particularly consuming.

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Of course, you may set the arbitrary deadline of a week in order to alleviate any pressure that you are feeling, or simply because you need to submit a job application at this time. Affording yourself this unnecessary amount of time is actually counter-productive from a psychological perspective, however, as this increases the perceived complexity of the task and makes it seem more daunting. As the work expands to fill the time allotted, the task becomes harder to complete and in some instances this may even have a detrimental impact on the quality of your input.

Set time box for your every task

The main principle of this law is that the work expands to fill the allotted time, so the establishment of time limits and deadlines is the most effective. This is a process that must starts before tasks are started, as you analyse the requirements of each one and determine a reasonable (but time-frame for completion. As prominent life coach Karen Strunks says,[1] you need to be proactive and determine precisely how long individuals tasks are going, as “if you allow yourself two hours for a task, it will take two hours”.

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This is an important mantra to remember, and in practical terms it should encourage you to establish clearly defined time boxes for every task that you have to do each day.[2] This will help you to instantly accomplish more within a shorter space of time, making your more organised and productive as a result. If you find that some projects are too large to complete within the predetermined time-frame, you should compartmentalise these into smaller tasks that are allotted their own time box.

When it comes to time-management, we have a tendency to allow more time than in necessary to complete relatively simply tasks. There are numerous potential reasons for this, but Parkinson’s Law suggests that this causes the work to expand and fill the allotted time, becoming more complicated and unmanageable as a result.

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Understanding this is the first step to becoming more productive, however, as from here you can be more tenacious when setting time boxes for specific tasks and allow yourself to accomplish more within a short space of time. With this in mind, who knows what more you can achieve in your everyday life simply by adhering to a simple, but often overlooked, psychological principle.

Reference

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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