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Want To Stop Procrastinating? You Should Fine Tune Your Mindset In This Way

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Want To Stop Procrastinating? You Should Fine Tune Your Mindset In This Way

While procrastination is thought to be a prominent barrier to growth and long-term development, it can also have a debilitating impact on our everyday lives. After all, procrastination prevents individuals from completing tasks that must be done, whether they are important in their nature or regular, household chores such as ironing.

To understand the impact of procrastination further, let’s consider how such an outlook may be detrimental to your long-term finances. If you delay the repayment of monthly or ad-hoc bills, for example, you can quickly accumulate debts and create a scenarios where you are unable to claim credit in the future.

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How to Fine Tune Your Mindset and Avoid Procrastination

While the potential impact of procrastination is clear, the question that remains is how can such a mindset be avoided? The key to overcoming procrastination lies with initially understanding its triggers, before creating a solution that tackles this issue directly.

In many instances, procrastination is caused by the complexities of long-term planning and the way in which this can overwhelm the human mind. So even if you have clearly-defined goals, attempting to plot a long-term growth course and achieve your objectives over time can be extremely challenging.

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The obvious solution to this is to compartmentalize tasks and larger-scale projects into manageable portions, but your execution is key to ensuring that this is successful. You therefore need to chose a strategy that is easy to implement and capable of delivering measurable returns.

Why You Should Think Only in the Frame of 24 Hours

One strategy that should be recommended is to think only in the frame of 24 hours, as this is an excellent way of compartmentalizing goals and the individuals that are required to realize them. This not only negates the stress, anxiety and confusion that long-term planning can cause, but it also improves your daily productivity and ensures that objectives are easier to achieve.

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This strategy could not be easier to implement, either, regardless of the long-term goals that you are trying to achieve. Let’s say that you looking to lose a predetermined amount of weight in two months, for example, and want to create a plan that can drive success. Starting with the first 24 hours, you set the manageable goal of eating as healthily as possible and enjoying as much exercise as your schedules allows during this time.

You then repeat this process every day, adhering to the same basic objectives for the duration of the two months. At the end of each day you spend 10 minutes considering your priorities for tomorrow, while at no point do you think about the following day or the weeks ahead. In terms of measuring your progress, simply weigh yourself and mark down any losses that you have achieved each day in a journal.

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How to Implement This Strategy

When used correctly, this strategy can be extremely successful and enable you to create a wealth of positive habits. Its most important advantage is that it negates the often overwhelming nation of longer-term planning, helping you to maintain clearer thought processes and enhance your daily productivity. Above all else, it eradicates much of the pressure associated with goal setting and accomplishment, which can cause widespread procrastination and doubt.

In terms of implementing this strategy, you should remain true to its structure and maintain a rigid focus on each, 24-hour period. If you find that you are not achieving initial success, you should look to set more specific goals within each time period and create actionable steps rather than generic ones. This could enhance your daily productivity further, while also making it easier to complete everyday objectives.

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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