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If You Have These 7 Habits, You Will Be Smart Enough To Create Something That Matters

If You Have These 7 Habits, You Will Be Smart Enough To Create Something That Matters

You’ve probably found yourself here because you’re curious to see whether you have any of the habits mentioned. We’re all capable of creating something that matters. Sometimes, we just get stuck in a rut and it’s hard to come out of it. Our minds work in incredible ways, but even the smartest and most creative people run out of ideas sometimes. Check out the 7 habits below, and start incorporating them into your life today.

1. Direct Experience is better than Filtered Experience

If you’re unsure of what the difference is, direct experience is when we interact with something, such as another person or nature, without the influence of culture or media. Filtered experience is just the opposite. When you drown yourself in what’s going on with others and submerge yourself with the dramatizations the media sometimes has, you can have a very distorted view and opinion of what’s going on around you. Direct experience allows you to look at everything through your own lens.

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2. Throw away self-censorship

Rejecting the ideas of others is somewhat common. But when you’re rejecting, denying, silencing, and shutting your own ideas down completely, that is a total crime against your creativity. Actually, it’s an act of mindlessness. By self-censoring, you shut down your imagination, and the long-term effects will eventually kill off your curiosity and creativity completely. The society in which we live teaches us to self-censor both directly and indirectly. If you feel that you’ve inherited self-censorship, identify it as a problem and be consciously aware of it so you’re able to get yourself back to a place where your ideas and creativity come to you with ease.

3. Stop telling stories about your past

Sometimes it’s difficult to not talk about our pasts. Over and over, we tell people stories from long ago, and doing that can keep us in the same place. We’ve made mistakes and learned from them so that we can become better people and smarter people. When you stop telling others, and more importantly, yourself, stories from the past that are ultimately holding you back, you can start using those energies to work towards a better future.

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4. You don’t need to explain yourself

There are times when we find that we are trying to explain ourselves and our actions to others. When you feel this starting to happen, flip the script, in a sense. Your intuition is powerful, so use it. When you find yourself holding on to choices that are no longer serving you, let them go. Once you do, creativity will find its way back to you.

5. More restrictions allow for more creativity

By putting limitations on yourself, you’ll force yourself to think outside the box, and this could ignite some new ideas. People usually believe that when you have more freedom, you will be more creative. As surprising as it may be, that isn’t so. When you place some constraints on yourself, you will begin to look for unconventional ways to get around those limitations. This is when creativity will truly flourish.

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6. Quantity over quality

You will typically hear that just the opposite is true, and most times, it is. It’s an age-old lesson. However, sometimes, quantity should take priority over quality, because in the end, it leads to higher quality. If you seek quantity over quality, you will get both. Let me give you a quick example. John Lennon didn’t like the sound of his own voice. Could you just imagine if he had never released any music to the world until he loved his voice? When you’re able to produce more than one thing at once, you’ll be less likely to be disappointed if something flops and doesn’t work out. Diversity is the insurance of the mind!

7. Don’t be afraid to get stuck

That overwhelming feeling that you’re stuck can really make things difficult. The brain is one of the parts of our bodies that we know the least about. It works in very mysterious ways. When you’re stuck, step away from the thing that is draining you mentally and find other projects to distract you. When you are actively ignoring something, your subconscious will create room for your ideas to grow.

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We all wonder, on occasion, what we can do differently to spark some creativity in our lives. Just remember that you’re human and that these things happen to the best of us. Try doing the above things when your creativity cup feels almost empty.

Photo credit courtesy of GettyImages.com

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Erica Wagner

Erica is a passionate writer who shares inspiring ideas and lifestyle tips on Lifehack.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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