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5 Secrets to Getting the Most Out of Your Holidays!

5 Secrets to Getting the Most Out of Your Holidays!

Have you ever been super excited for a holiday, only to get back feeling highly disappointed? It isn’t a great feeling at all! We all want to come back raving about the great holiday we had, yet for some of us, we might come back feeling frustrated and dissatisfied. It’s doesn’t need to be that way!

I am a HUGE fan of traveling; in the last 2 years I’ve been in over 16 countries; you might say that I am a bit of a travel junkie! The truth is that we all have different reasons for travelling, however, I think we still share something in common: we all want to get the most out of our holiday – whether the objective is just to relax and disconnect, or have an action-packed planned trip, or even both!

Here are 5 of my secrets to getting the most out of your holiday and why!

1. Connecting with the WHY

You always get better results in life if you are proactive and not reactive. Sometimes we just do things and we don’t even question why we are doing them. When we start to ask ourselves, “why do I want this?” or “why am I doing this?” we can start to shape our experiences into more enjoyable ones that match our desires.

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Be more purposeful in creating the type of experience you want; when you know what you want and why you are more likely to have it. You always get more out of your holiday when your why is being answered.

Before traveling, check in with yourself and ask yourself:
• Why am I going to THIS city/town/country?
• What would I love to experience? And Why?

“Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman

2. Planning for fun

I know you will have fun on your holiday regardless, but why not plan for fun as well? I always include fun activities on my to-do list; that way I prioritize them. I include them in my week and I have more fun in life. This is the same idea; planning some fun activities helps you to destress, focus on less, and you have less hassles.

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For those of you who don’t want to pre-book tours, you can still plan to have fun by exploring the local activities available, and you will save money and see more in the end. Don’t waste time thinking what you are going to do that day, plan for fun – it works!

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain

3. Opinions always count!

Have you ever gone to a restaurant or stayed in hotel that was absolutely terrible? Don’t you wish someone would have warned you? Reviews are so important; most often websites will only tell you what they want you to hear, but when you read people’s actual experience, you get the low-down on what it’s really like.

You don’t want to be disappointed, to waste time, to have a bad experience, so whatever you plan to do, check out the reviews! You might also come across some other great recommendations or ideas by doing a little bit of research beforehand.

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“Investment in travel is an investment in yourself.” – Matthew Karsten

4. Be open to learning

When you are traveling, there is so much to take in and learn, from the people, to the food, customs, way of life, culture, and geology (to name a few). What you focus on expands, so if you are open to learning more, you will, and you will have a much better time. You will understand more and you will also go back with more knowledge.

Every place that you travel has a history, monuments, and important things to see, which gives it its uniqueness, and it should be a large part of why you are visiting there. Informing yourself and educating yourself on the place you are in will add to the richness of your travel because you will understand more. After all, they say that traveling is one of the best forms of education.

“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes

5. Be Present!

Finally, you can’t underestimate the power of being present. If you want to make the most out of your holiday, being present should be high on your list. Most of the time our thoughts are in the past; thinking about things that have happened, or will in the future; thinking about things that might happen, or what we must do.

Being present in the moment is in fact the only place our thoughts should be directed most of the time, especially on holiday! Take in the smells, the sights, the sounds, and the feelings. When you try the food, really taste it, smell it, understand the culture of the country and how it’s influenced its cuisine, for example. You will remember so much more and enjoy your holiday on another level.

“Stuff your eyes with wonder, live as if you’d drop dead in ten seconds. See the world. It’s more fantastic than any dream made or paid for in factories.” – Ray Bradbury

Just like any experience in life, we make it what we want to be; we are in control. Direct your focus on creating a holiday that is unforgettable. Put all your energy into enjoying it, exploring it, understanding it, and making the most out of it.

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“We travel not to escape life, but for life not to escape us.” – Anonymous

Featured photo credit: Ed Gregory via stokpic.com

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Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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