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5 Secrets to Getting the Most Out of Your Holidays!

5 Secrets to Getting the Most Out of Your Holidays!

Have you ever been super excited for a holiday, only to get back feeling highly disappointed? It isn’t a great feeling at all! We all want to come back raving about the great holiday we had, yet for some of us, we might come back feeling frustrated and dissatisfied. It’s doesn’t need to be that way!

I am a HUGE fan of traveling; in the last 2 years I’ve been in over 16 countries; you might say that I am a bit of a travel junkie! The truth is that we all have different reasons for travelling, however, I think we still share something in common: we all want to get the most out of our holiday – whether the objective is just to relax and disconnect, or have an action-packed planned trip, or even both!

Here are 5 of my secrets to getting the most out of your holiday and why!

1. Connecting with the WHY

You always get better results in life if you are proactive and not reactive. Sometimes we just do things and we don’t even question why we are doing them. When we start to ask ourselves, “why do I want this?” or “why am I doing this?” we can start to shape our experiences into more enjoyable ones that match our desires.

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Be more purposeful in creating the type of experience you want; when you know what you want and why you are more likely to have it. You always get more out of your holiday when your why is being answered.

Before traveling, check in with yourself and ask yourself:
• Why am I going to THIS city/town/country?
• What would I love to experience? And Why?

“Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman

2. Planning for fun

I know you will have fun on your holiday regardless, but why not plan for fun as well? I always include fun activities on my to-do list; that way I prioritize them. I include them in my week and I have more fun in life. This is the same idea; planning some fun activities helps you to destress, focus on less, and you have less hassles.

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For those of you who don’t want to pre-book tours, you can still plan to have fun by exploring the local activities available, and you will save money and see more in the end. Don’t waste time thinking what you are going to do that day, plan for fun – it works!

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain

3. Opinions always count!

Have you ever gone to a restaurant or stayed in hotel that was absolutely terrible? Don’t you wish someone would have warned you? Reviews are so important; most often websites will only tell you what they want you to hear, but when you read people’s actual experience, you get the low-down on what it’s really like.

You don’t want to be disappointed, to waste time, to have a bad experience, so whatever you plan to do, check out the reviews! You might also come across some other great recommendations or ideas by doing a little bit of research beforehand.

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“Investment in travel is an investment in yourself.” – Matthew Karsten

4. Be open to learning

When you are traveling, there is so much to take in and learn, from the people, to the food, customs, way of life, culture, and geology (to name a few). What you focus on expands, so if you are open to learning more, you will, and you will have a much better time. You will understand more and you will also go back with more knowledge.

Every place that you travel has a history, monuments, and important things to see, which gives it its uniqueness, and it should be a large part of why you are visiting there. Informing yourself and educating yourself on the place you are in will add to the richness of your travel because you will understand more. After all, they say that traveling is one of the best forms of education.

“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes

5. Be Present!

Finally, you can’t underestimate the power of being present. If you want to make the most out of your holiday, being present should be high on your list. Most of the time our thoughts are in the past; thinking about things that have happened, or will in the future; thinking about things that might happen, or what we must do.

Being present in the moment is in fact the only place our thoughts should be directed most of the time, especially on holiday! Take in the smells, the sights, the sounds, and the feelings. When you try the food, really taste it, smell it, understand the culture of the country and how it’s influenced its cuisine, for example. You will remember so much more and enjoy your holiday on another level.

“Stuff your eyes with wonder, live as if you’d drop dead in ten seconds. See the world. It’s more fantastic than any dream made or paid for in factories.” – Ray Bradbury

Just like any experience in life, we make it what we want to be; we are in control. Direct your focus on creating a holiday that is unforgettable. Put all your energy into enjoying it, exploring it, understanding it, and making the most out of it.

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“We travel not to escape life, but for life not to escape us.” – Anonymous

Featured photo credit: Ed Gregory via stokpic.com

More by this author

Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

18 Best Time Management Apps and Tools (2018 Updated) 8 Dreadful Effects of Procrastination That Can Destroy Your Life How to Be More Productive: 4 Tiny Tweaks That Will 10x Your Productivity The First Thing All Amazing Startups Work on for a Refreshing Beginning 5 Secrets to Getting the Most Out of Your Holidays!

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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