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10 Reasons Why Traveling Is The Best Form of Education

10 Reasons Why Traveling Is The Best Form of Education

Almost every one of us agree that life’s real education happens outside the classroom. Classrooms with teachers, friends and textbooks are of course one way to learn but they are not the only.

In fact, traveling is the best way to learn things and the things that matter. Whether you stroll through the streets of Paris, hike through the most trying trails in the Himalayas or spend a sunny afternoon on the Caribbean beaches, travel will never fail you as a teacher.

Here below are ten reasons why traveling is the best form of education you can get irrespective of the places you travel and adventures you have.

1. You learn languages.

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    English is spoken in almost all parts of the world and it will work for you mostly. Nevertheless, it’s always better to learn the native language of the place you’re going to visit. In a way, travel forces you to learn languages.

    After learning the basics through books, apps or videos, you can stretch your skills when you speak with the actual native speakers. By putting your language education into use, traveling mostly develops your listening and speaking capabilities.

    Even when you have already studied a language, traveling is the best way to master that language. When you travel, you don’t just test your language skills in a real world scenario but also learn things like accent, intonation and slang in the most practical way.

    2. You learn about other cultures.

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      Not just traveling to a foreign country but also to the different parts of your own country is the best way to discern what it’s all about. You better understand how the cultures around the world vary and where the common ground lies.

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      Differences exist in cuisines, etiquettes and lifestyle across different cultures. But in spite of the differences, you can find so many commonalities like shared love for art, nature and ancestors that bind all the different cultures together.

      Education is not just about learning things to make our living but also contributing towards making it a better place to live in. The understanding of diverse cultures plays a vital role in your education.

      3. You learn history.

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        You studied about the civilizations and major historical events in your history class. All that was really cool. But nothing beats traveling to historic landmarks and exploring your way around a city’s history and culture.

        When you stroll through the streets and visit museums, palaces and galleries, the entire nation’s history comes out right in front of you. Learning about different dynasties, conflicts and changes is so much easier when you actually explore a nation.

        Most often, what we learn about history through text books is deviated from reality. Entering into a dialogue with the locals you understand history in a more accurate way or at least it provides with you with a whole different perspective.

        4. You learn about today’s world.

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          Travel teaches you not just about the world as it was in the past but also as it is today. It’s probably the best way to truly understand the political situation, economic scenario and social structure of the world we are living in today.

          Our views about distant people and cultures are often influenced by what we are fed through the media. Traveling is a way to learn about them for real and not through the eyes of  the media, which are often biased and prejudiced.

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          When you begin to travel often, you fully begin to understand the underlying reasons behind why the societies of different areas are shaped in a particular way and differ from the societies in other places.

          5. You learn about nature.

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            When you move out of your comfort zone of the concrete jungle and begin to explore the most exotic natural wonders of the world, you will begin to realize the colossal majesty of nature.

            Understanding the grandeur of nature is essential to solving most of the issues of the world today such as climate change, air pollution and global warming. When we fully realize what we are going to lose with our conduct, then solving these issues will be much easier.

            So better than spending all the funds in organizing seminars and conferences,. It would suit you better to send the people backpacking to the most exotic mountains, lakes, forests and plains of the world.

            6. You learn to do new things.

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              Traveling will test you in each and every step you take. As you’re exploring your way into the unknown, traveling naturally forces you to do so many things which you wouldn’t have done otherwise.

              Whether it be while learning to pet the elephants in Cambodia, mountaineering through the snowclad mountains in Nepal or dancing Samba in Brazil, you will experience plenty of new things during your travels.

              Traveling is in fact a way of learning to learn. You are out of your comfort zone and so you must learn to be able to adapt to a new learning environment in a very short time. It also helps in your overall learning as well.

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              7. You learn social skills.

              Socializing

                You may be little shy and find it difficult to engage yourself socially. But traveling will change that as things like talking to complete strangers or asking them for favor is not an option but a necessity during travels.

                If you are thinking of some personal development courses, you don’t need to do so. Travel your way to a wonderful place somewhere and if possible, on your own. You’ll grow much better than through such courses.

                Lack of skills in conversation, presentation and public speaking often limit opportunities for us. Most of us find it difficult to master them how hard we try. If you’re facing difficulty with them, traveling will make your situation much easier.

                8. You learn to be independent.

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                  If you have spent your life being reactive, reacting to the circumstances placed upon you and you want to change that and haven’t been able to do so, traveling will teach you to be proactive and control your own fate by yourself.

                  Traveling forces one to be independent. This is even more the case when you travel on your own. There’s no choice but to make decisions and take initiatives completely by yourself as you don’t have anyone to tell you what to do nor anyone you can outsource the task too.

                  Independence is a fundamental goal of education. The focus of what we refer to as traditional education may be on financial independence but traveling will also teach you to be independent intellectually and emotionally.

                  9. You learn compassion for the lives of others.

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                    When you travel extensively, you begin to realize that in spite of all the differences, we all are same somewhere deep down in our hearts. All your prejudices based on race, color and nationality will subside.

                    You can’t truly hate anyone when you know what they have been through and why they behaved in a certain way in the first place. And when you travel, you have a better understanding of people and their actions.

                    You’ll be touched when you find so many wonderful people all over the world that you begin to feel the whole world is your home. There is a fair share of bad people and good people out there.

                    10. You learn about yourself.

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                      Probably the most important aspect of education that travel helps is your education about yourself. Travel is your best teacher not only on history, language and politics but also on yourself.

                      You realize your true potential, the things that you really enjoy and the person who you really are. Without travel, you have a very limited understanding of your true self and you may even be completely unaware of your real persona.

                      If you haven’t really decided what you are going to do with your life or what you want to be in future,  traveling extensively and preferably to places you have never heard of before, is the best way to help you make a decision.

                      Featured photo credit: Plane In The Sky via pexels.com

                      More by this author

                      Nabin Paudyal

                      Co-Founder, Siplikan Media Group

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                      Last Updated on March 30, 2020

                      Why You’re Feeling Tired All the Time (And What to Do About It)

                      Why You’re Feeling Tired All the Time (And What to Do About It)

                      Feeling tired all the time?

                      Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                      I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                      Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                      If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                      In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                      What Happens When You’re Too Tired

                      If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                      Here are some common examples of what happens when you’re feeling tired:[3]

                      • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                      • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                      • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                      • You may find it more difficult to exercise or to perform any type of athletic activity.
                      • Your immune system may weaken causing you to pick up infections more easily.
                      • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                      • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                      Are you saying that feeling tired can make me overweight?

                      Unfortunately, yes!

                      Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                      Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                      Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                      Why Are you Feeling Tired All the Time?

                      Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                      Here’s a quick overview of each root cause of feeling tired all of the time:

                      1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                      2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                      3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                      The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                      It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                      Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                      Feeling Tired vs Being Fatigued

                      If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                      Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                      Tiredness is primarily about lack of sleep.

                      But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                      Symptoms of fatigue include:

                      • Difficulty concentrating
                      • Low stamina
                      • Difficulty sleeping
                      • Anxiety
                      • Low motivation

                      These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                      Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                      How Much Sleep Is Enough?

                      The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                      Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                      So, quantity and quality do matter when it comes to sleep.

                      The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                      Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                      Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                      If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                      And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                      It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                      4 Simple Changes to Reduce Fatigue

                      Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                      1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                      2. Exercising regularly
                      3. Using stressbusters
                      4. Creating a bedtime routine to sleep better

                      So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                      After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                      In addition, I lost two inches off my waist and looked and felt better than ever.

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                      I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                      Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                      • L is for Lifestyle and means living healthy including getting enough sleep.
                      • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                      • A is for Attitude and means thinking positive and reducing stress whenever possible.
                      • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                      The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                      And yes, there does seem to be an important correlation between being lean and feeling rested.

                      But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                      L — Living Healthy

                      Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                      So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                      In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                      As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                      Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                      1. Unplug

                      Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                      So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                      2. Unwind

                      Do something to relax.

                      Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                      3. Get Comfortable

                      Ensure your bed is comfortable and your room is set up for sleep.

                      Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                      Also, it’s ideal if your bedroom is dark and there is no noise.

                      Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                      If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                      Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                      This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                      E — Exercise

                      Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                      That’s what happened in my case.

                      But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                      As part of my lifestyle upgrade, I knew I needed to move more.

                      My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                      That made sense to me.

                      So, I decided to swim.

                      I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                      Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                      Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                      So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                      If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                      A — Attitude

                      Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                      When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                      Do you want to know what that master stress-busting technique was?

                      Breathing.

                      But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                      Here’s how you do “Long-Exhale Breathing”:

                      1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                      2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                      3. Hold your breath while you count to 7 mentally and enjoy the stillness
                      4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                      5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                      6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                      This type of “long-exhale breathing” is scientifically proven to reduce stress.

                      When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                      Plus, this is a great technique for helping you get to sleep, too.

                      N — Nutrition

                      Diet is vital for beating fatigue – after all, food is your main source of energy.

                      If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                      Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                      For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                      Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                      Here’re 9 simple diet swaps you can make today:

                      1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                      2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                      3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                      4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                      5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                      6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                      7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                      8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                      9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                      Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                      That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                      Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                      The Bottom Line

                      If you are tired of feeling tired, then there is tremendous hope.

                      If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                      If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                      • Enough High-Quality Sleep with Bedtime Routine
                      • Regular Exercise You Love
                      • Stress Reduction with Long-Exhale Breathing
                      • Fatigue-Reducing Diet

                      Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                      More Tips to Help You Rest Better

                      Featured photo credit: Cris Saur via unsplash.com

                      Reference

                      [1] YouGov: Two-fifths of Americans are tired most of the week
                      [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                      [3] The New York Times: Why Are We So Freaking Tired?
                      [4] Mayo Clinic: Chronic fatigue syndrome
                      [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                      [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                      [7] American Psychological Association: Getting a Good Night’s Sleep
                      [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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