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10 Reasons Why Traveling Is The Best Form of Education

10 Reasons Why Traveling Is The Best Form of Education

Almost every one of us agree that life’s real education happens outside the classroom. Classrooms with teachers, friends and textbooks are of course one way to learn but they are not the only.

In fact, traveling is the best way to learn things and the things that matter. Whether you stroll through the streets of Paris, hike through the most trying trails in the Himalayas or spend a sunny afternoon on the Caribbean beaches, travel will never fail you as a teacher.

Here below are ten reasons why traveling is the best form of education you can get irrespective of the places you travel and adventures you have.

1. You learn languages.

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    English is spoken in almost all parts of the world and it will work for you mostly. Nevertheless, it’s always better to learn the native language of the place you’re going to visit. In a way, travel forces you to learn languages.

    After learning the basics through books, apps or videos, you can stretch your skills when you speak with the actual native speakers. By putting your language education into use, traveling mostly develops your listening and speaking capabilities.

    Even when you have already studied a language, traveling is the best way to master that language. When you travel, you don’t just test your language skills in a real world scenario but also learn things like accent, intonation and slang in the most practical way.

    2. You learn about other cultures.

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      Not just traveling to a foreign country but also to the different parts of your own country is the best way to discern what it’s all about. You better understand how the cultures around the world vary and where the common ground lies.

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      Differences exist in cuisines, etiquettes and lifestyle across different cultures. But in spite of the differences, you can find so many commonalities like shared love for art, nature and ancestors that bind all the different cultures together.

      Education is not just about learning things to make our living but also contributing towards making it a better place to live in. The understanding of diverse cultures plays a vital role in your education.

      3. You learn history.

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        You studied about the civilizations and major historical events in your history class. All that was really cool. But nothing beats traveling to historic landmarks and exploring your way around a city’s history and culture.

        When you stroll through the streets and visit museums, palaces and galleries, the entire nation’s history comes out right in front of you. Learning about different dynasties, conflicts and changes is so much easier when you actually explore a nation.

        Most often, what we learn about history through text books is deviated from reality. Entering into a dialogue with the locals you understand history in a more accurate way or at least it provides with you with a whole different perspective.

        4. You learn about today’s world.

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          Travel teaches you not just about the world as it was in the past but also as it is today. It’s probably the best way to truly understand the political situation, economic scenario and social structure of the world we are living in today.

          Our views about distant people and cultures are often influenced by what we are fed through the media. Traveling is a way to learn about them for real and not through the eyes of  the media, which are often biased and prejudiced.

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          When you begin to travel often, you fully begin to understand the underlying reasons behind why the societies of different areas are shaped in a particular way and differ from the societies in other places.

          5. You learn about nature.

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            When you move out of your comfort zone of the concrete jungle and begin to explore the most exotic natural wonders of the world, you will begin to realize the colossal majesty of nature.

            Understanding the grandeur of nature is essential to solving most of the issues of the world today such as climate change, air pollution and global warming. When we fully realize what we are going to lose with our conduct, then solving these issues will be much easier.

            So better than spending all the funds in organizing seminars and conferences,. It would suit you better to send the people backpacking to the most exotic mountains, lakes, forests and plains of the world.

            6. You learn to do new things.

            OLYMPUS DIGITAL CAMERA

              Traveling will test you in each and every step you take. As you’re exploring your way into the unknown, traveling naturally forces you to do so many things which you wouldn’t have done otherwise.

              Whether it be while learning to pet the elephants in Cambodia, mountaineering through the snowclad mountains in Nepal or dancing Samba in Brazil, you will experience plenty of new things during your travels.

              Traveling is in fact a way of learning to learn. You are out of your comfort zone and so you must learn to be able to adapt to a new learning environment in a very short time. It also helps in your overall learning as well.

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              7. You learn social skills.

              Socializing

                You may be little shy and find it difficult to engage yourself socially. But traveling will change that as things like talking to complete strangers or asking them for favor is not an option but a necessity during travels.

                If you are thinking of some personal development courses, you don’t need to do so. Travel your way to a wonderful place somewhere and if possible, on your own. You’ll grow much better than through such courses.

                Lack of skills in conversation, presentation and public speaking often limit opportunities for us. Most of us find it difficult to master them how hard we try. If you’re facing difficulty with them, traveling will make your situation much easier.

                8. You learn to be independent.

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                  If you have spent your life being reactive, reacting to the circumstances placed upon you and you want to change that and haven’t been able to do so, traveling will teach you to be proactive and control your own fate by yourself.

                  Traveling forces one to be independent. This is even more the case when you travel on your own. There’s no choice but to make decisions and take initiatives completely by yourself as you don’t have anyone to tell you what to do nor anyone you can outsource the task too.

                  Independence is a fundamental goal of education. The focus of what we refer to as traditional education may be on financial independence but traveling will also teach you to be independent intellectually and emotionally.

                  9. You learn compassion for the lives of others.

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                    When you travel extensively, you begin to realize that in spite of all the differences, we all are same somewhere deep down in our hearts. All your prejudices based on race, color and nationality will subside.

                    You can’t truly hate anyone when you know what they have been through and why they behaved in a certain way in the first place. And when you travel, you have a better understanding of people and their actions.

                    You’ll be touched when you find so many wonderful people all over the world that you begin to feel the whole world is your home. There is a fair share of bad people and good people out there.

                    10. You learn about yourself.

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                      Probably the most important aspect of education that travel helps is your education about yourself. Travel is your best teacher not only on history, language and politics but also on yourself.

                      You realize your true potential, the things that you really enjoy and the person who you really are. Without travel, you have a very limited understanding of your true self and you may even be completely unaware of your real persona.

                      If you haven’t really decided what you are going to do with your life or what you want to be in future,  traveling extensively and preferably to places you have never heard of before, is the best way to help you make a decision.

                      Featured photo credit: Plane In The Sky via pexels.com

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                      Nabin Paudyal

                      Co-Founder, Siplikan Media Group

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                      Last Updated on August 15, 2018

                      7 Amazing Things That Will Happen When You Do Plank Every Day

                      7 Amazing Things That Will Happen When You Do Plank Every Day

                      Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                      Video Summary

                      Why is it important to train up our core strength?

                      There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                      This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                      Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                      In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                      One Exercise, multiple benefits

                      There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                      By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                      When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                      Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                      In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                      What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                      What will happen when you start doing planks every day

                        1. You’ll improve core definition and performance: 

                        Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                        • Transverse abdominis: increased ability to lift heavier weights.
                        • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                        • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                        • Glutes: a supported back and a strong, shapely booty.

                        2. You’ll decrease your risk of injury in the back and spinal column

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                          Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                          Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                          3. You’ll experience an increased boost to your overall metabolism

                            Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                            4. You’ll significantly improve your posture

                              Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                              A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                              A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                              On top of everything, someone with good posture looks better, healthier, and more confident.

                              5. You’ll improve overall balance

                                Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                6. You’ll become more flexible than ever before

                                  Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                  7. You’ll witness mental benefits

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                                    Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                    How to hold a plank position

                                    1. Get into pushup position on the floor.
                                    2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                    3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                    4. Your head is relaxed and you should be looking at the floor.
                                    5. Hold the position for as long as you can.
                                    6. Remember to breathe. Inhale and exhale slowly and steadily.
                                    7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                    Watch the video if you have any doubt!

                                    Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                      How to improve your plank time gradually

                                      1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                      2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                      3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                      Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                      Who Should Be Cautious Doing The Plank?

                                      You need to be cautious doing Planking exercises if any of these risks apply to you:

                                      • Prolapse
                                      • After prolapse surgery
                                      • Pelvic pain conditions
                                      • Weak or poorly functioning pelvic floor muscles
                                      • Previous childbirth
                                      • Overweight

                                      Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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