You’re an Independent Individual in a Complex Technological World.Advertising
You want success and an independent life for yourself and those close to you. An independent life has always been essential in our society, but the more technology runs our world, being independent becomes both easier and more difficult.Advertising
You have a infinite number of resources and information on the Internet that will answer about every question you can generate. However,Advertising
independence does not mean that you can simply rely on your smart phone to solve all of your problems. You must have intellect and personal power in order to make use of technology and allow it to meet your needs.Advertising
The Benefits of an Independent Life
Technology progresses at such a fast pace. It can make your life easier, but incorporating technology into your life effectively is anything but simple. Also, one cannot simply rely upon technology to solve every problem. For one thing, you don’t always have access to the technology you need, and there are aspects of life where a human mind and body are irreplaceable.
Maintaining self-reliance is difficult in a fast paced technological world, but it is worth the effort. Independence benefits you in 12 broad areas:
- It boosts your self-confidence and self-esteem. An increase in self-confidence means that you trust yourself to be competent in the situations you confront, and a boost in self-esteem gives a positive outlook on yourself. Learning independence instills confidence because you believe in the knowledge and capacities you possess to deal with any challenge.
- It decreases the burden you place on family, friends, and society. If you are capable of meeting your own needs with the help of technology, you don’t have to depend on others for help. Instead of being a burden, you lighten the load of others.
- It turns you into an asset to help other people. It is not bad to need help. Everyone needs it at some point. But, with independence comes the ability to care for yourself and help other people with the knowledge and abilities you have. People learn to trust you as a beneficial resource and look to you for assistance.
- It enhances your reputation among friends and colleagues. When you prove that you are independent, other people view you positively as a contributor to society rather than a dependent. Today, reputation determines how far you can go in life. Independence creates a powerful reputation.
- It leads to financial freedom because you are skilled and capable. You are able to work and earn wages that allow you to provide for yourself and prepare for the future. Financial uncertainty is frightening, but independence is empowering.
- It gives you social independence and dexterity. The world we live in is social both in face-to-face situations and online in social media engagements. Sociability is essential to being human, and being independent provides you with the ability to maneuver in society and mingle with people. This enables friendships, networking, and collaboration.
- It makes you physically capable of caring for yourself and others. Despite disabilities, the more physically able you make yourself, the better you are able to deal with situations in your environment.
- It fills you with a sense of joy and happiness that can come from no other source. Happiness comes from independence, self-esteem, the ability to associate with and help others, and physical activity.
- It places you in a position to be an innovator with independent thought. Regardless of your occupation or workplace, innovation is a valuable commodity, and independent creativity makes you a powerful asset to your employer or to your own business.
- It makes you mobile rather than confined within your community. This means that you are able to freely act, move, and operate as you see fit. You are not bound to your current circumstances, but can alter your future for the better.
- It sets you up for further progress and self-sufficiency. Because you can rely on yourself, you are able to keep up with technology, and, with that resource, you can accomplish anything you want and you possess the means for infinite progression. Rather than falling behind with every new step technology takes, you are able to stay ahead of the changes and adapt as needed.
Set Goals for an Independent and Self-Reliant Life
Declare your own independence if you haven’t already. Regardless of your present circumstances, you have access to opportunities, education, and technology to elevate yourself. This is also a powerful legacy that you will pass on to children, family, and those around you. You will demonstrate, through example, that independence leads to happiness.
Last Updated on September 17, 2018
How to Stop Multitasking and Become Way More Productive
Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.
Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.
All these distractions result in us multitasking where our attention is switching between one crisis and the next.
Multitasking is a problem. But how to stop multitasking?
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How bad really is multitasking?
It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.
Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.
This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.
We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.
So what to do about it?
Ways to stop multitasking and increase productivity
Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:
1. Get enough rest
When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.
This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.
When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.
2. Plan your day
When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.
When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.
Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.
3. Remove everything from your desk and screen except for the work you are doing
I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.
I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.
Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.
4. When at your desk, do work
We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.
Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.
5. Learn to say no
Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.
Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.
By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.
6. Turn off notifications on your computer
For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.
Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.
7. Find a quiet place to do your most important work
Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.
You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.
The bottom line
Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.
Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.
Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.
Featured photo credit: Unsplash via unsplash.com