You’re an Independent Individual in a Complex Technological World.Advertising
You want success and an independent life for yourself and those close to you. An independent life has always been essential in our society, but the more technology runs our world, being independent becomes both easier and more difficult.Advertising
You have a infinite number of resources and information on the Internet that will answer about every question you can generate. However,Advertising
independence does not mean that you can simply rely on your smart phone to solve all of your problems. You must have intellect and personal power in order to make use of technology and allow it to meet your needs.Advertising
The Benefits of an Independent Life
Technology progresses at such a fast pace. It can make your life easier, but incorporating technology into your life effectively is anything but simple. Also, one cannot simply rely upon technology to solve every problem. For one thing, you don’t always have access to the technology you need, and there are aspects of life where a human mind and body are irreplaceable.Advertising
Maintaining self-reliance is difficult in a fast paced technological world, but it is worth the effort. Independence benefits you in 12 broad areas:
- It boosts your self-confidence and self-esteem. An increase in self-confidence means that you trust yourself to be competent in the situations you confront, and a boost in self-esteem gives a positive outlook on yourself. Learning independence instills confidence because you believe in the knowledge and capacities you possess to deal with any challenge.
- It decreases the burden you place on family, friends, and society. If you are capable of meeting your own needs with the help of technology, you don’t have to depend on others for help. Instead of being a burden, you lighten the load of others.
- It turns you into an asset to help other people. It is not bad to need help. Everyone needs it at some point. But, with independence comes the ability to care for yourself and help other people with the knowledge and abilities you have. People learn to trust you as a beneficial resource and look to you for assistance.
- It enhances your reputation among friends and colleagues. When you prove that you are independent, other people view you positively as a contributor to society rather than a dependent. Today, reputation determines how far you can go in life. Independence creates a powerful reputation.
- It leads to financial freedom because you are skilled and capable. You are able to work and earn wages that allow you to provide for yourself and prepare for the future. Financial uncertainty is frightening, but independence is empowering.
- It gives you social independence and dexterity. The world we live in is social both in face-to-face situations and online in social media engagements. Sociability is essential to being human, and being independent provides you with the ability to maneuver in society and mingle with people. This enables friendships, networking, and collaboration.
- It makes you physically capable of caring for yourself and others. Despite disabilities, the more physically able you make yourself, the better you are able to deal with situations in your environment.
- It fills you with a sense of joy and happiness that can come from no other source. Happiness comes from independence, self-esteem, the ability to associate with and help others, and physical activity.
- It places you in a position to be an innovator with independent thought. Regardless of your occupation or workplace, innovation is a valuable commodity, and independent creativity makes you a powerful asset to your employer or to your own business.
- It makes you mobile rather than confined within your community. This means that you are able to freely act, move, and operate as you see fit. You are not bound to your current circumstances, but can alter your future for the better.
- It sets you up for further progress and self-sufficiency. Because you can rely on yourself, you are able to keep up with technology, and, with that resource, you can accomplish anything you want and you possess the means for infinite progression. Rather than falling behind with every new step technology takes, you are able to stay ahead of the changes and adapt as needed.
Set Goals for an Independent and Self-Reliant Life
Declare your own independence if you haven’t already. Regardless of your present circumstances, you have access to opportunities, education, and technology to elevate yourself. This is also a powerful legacy that you will pass on to children, family, and those around you. You will demonstrate, through example, that independence leads to happiness.
Last Updated on October 21, 2021
How to Create Your Own Ritual to Conquer Time Wasters and Laziness
Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.
Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.
The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.
Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.
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Program Your Own Algorithms
Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.
Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.
By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.
How to Form a Ritual
I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.
Forming a ritual isn’t too difficult, and the same principles for changing habits apply:
- Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
- Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
- Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
- Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.
Ways to Use a Ritual
Based on the above ideas, here are some ways you could implement your own rituals:
1. Waking Up
Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.
2. Web Usage
How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.
How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.
Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.
One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.
6. Going to the gym
If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.
Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.
Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.
8. Weekly Reviews
The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.
We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.
More Tips to Conquer Time Wasters and Procrastination
- What Is Procrastination and How to Stop It (The Complete Guide)
- How to Stop Procrastinating: 11 Practical Ways for Procrastinators
- 5 Types of Procrastination (And How To Fix Each of Them)
Featured photo credit: RODOLFO BARRETO via unsplash.com