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Start Reading! Reading Books Is How Obama Survived The White House

Start Reading! Reading Books Is How Obama Survived The White House

Remember those days as a kid, when you could be transported to another world and back all in a single afternoon? Sitting down with a good book was a chance to dream and imagine. Fortunately for adults, reading is not only entertaining and enjoyable, but also a great way to reduce stress and learn about the world around you.

Reading Reduces Stress

According to a study published in the Journal of College Teaching and Learning, reading for just 30 minutes can dramatically reduce stress levels. Researchers studied the stress responses of students enrolled in the Health Science program, a rigorous and high-stress set of courses, at Seton Hall University.

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They measured the heart rate, blood pressure, and self-reported levels of stress for each participant. After reading for 30 minutes, the participants scored significantly lower on the measurements for these variables.[1]

Reading is More Effective than Other Stress Reduction Techniques

When we think of ways to reduce our stress, many of us imagine relaxing and listening to music, or enjoying some other form of peace and quiet. Researchers found, however, that reading is a more effective way to reduce stress than walking or listening to music.[2]

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Reading appears to add another element to typical stress reduction techniques because it requires high levels of concentration. You are unlikely to be distracted by your own worries and thoughts while you are focused on reading. When your mind is fully absorbed in a good book, your heart rate slows and your blood pressure is reduced.

Reading Before Bed Improves Sleep

Not only does reading reduce stress during the day, but it also promotes a better night’s sleep. You don’t need to read for hours either. Reading for just six minutes before bed can help you sleep better. Researchers at the University of Sussex saw a 68% reduction in stress indicators when participants read for just six minutes.[3]

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Instead of texting your friends or scrolling through pages on Facebook, consider reading a novel for just a few minutes before bed. You will be amazed by how relaxed you feel.

Obama Used Reading to Stay Grounded

Researchers and college students are not the only ones to take advantage of the stress reduction opportunities that reading has to offer. Former president Barack Obama also used reading to clear his mind, gain perspective, and reduce his stress during his years in the White House.[4]

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Obama has been an avid reader since he was a child, utilizing books as a way to understand others and ease some of the loneliness he experienced in his youth. During different periods in his life, Obama was inspired by the writings of great thinkers like Ghandi and Nelson Mandela.[5] He also read the biographies of other presidents to remind himself that he was not alone in the challenges he faced.

While the benefits of reading have always been numerous, we can now add stress relief to the list. Whether you want to learn a new skill, understand a different culture, or simply relax after a busy workday, reading will help take you outside yourself. This experience of entering another world outside your own perspective is one of the best ways to ease stress.

So next time you have a particularly hectic day at the office, be sure to schedule some reading time before bed. Your heart and mind will both thank you.

Reference

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Lindsay Shaffer

Freelance Writer, Artist, Photographer

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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