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Start Reading! Reading Books Is How Obama Survived The White House

Start Reading! Reading Books Is How Obama Survived The White House

Remember those days as a kid, when you could be transported to another world and back all in a single afternoon? Sitting down with a good book was a chance to dream and imagine. Fortunately for adults, reading is not only entertaining and enjoyable, but also a great way to reduce stress and learn about the world around you.

Reading Reduces Stress

According to a study published in the Journal of College Teaching and Learning, reading for just 30 minutes can dramatically reduce stress levels. Researchers studied the stress responses of students enrolled in the Health Science program, a rigorous and high-stress set of courses, at Seton Hall University.

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They measured the heart rate, blood pressure, and self-reported levels of stress for each participant. After reading for 30 minutes, the participants scored significantly lower on the measurements for these variables.[1]

Reading is More Effective than Other Stress Reduction Techniques

When we think of ways to reduce our stress, many of us imagine relaxing and listening to music, or enjoying some other form of peace and quiet. Researchers found, however, that reading is a more effective way to reduce stress than walking or listening to music.[2]

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Reading appears to add another element to typical stress reduction techniques because it requires high levels of concentration. You are unlikely to be distracted by your own worries and thoughts while you are focused on reading. When your mind is fully absorbed in a good book, your heart rate slows and your blood pressure is reduced.

Reading Before Bed Improves Sleep

Not only does reading reduce stress during the day, but it also promotes a better night’s sleep. You don’t need to read for hours either. Reading for just six minutes before bed can help you sleep better. Researchers at the University of Sussex saw a 68% reduction in stress indicators when participants read for just six minutes.[3]

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Instead of texting your friends or scrolling through pages on Facebook, consider reading a novel for just a few minutes before bed. You will be amazed by how relaxed you feel.

Obama Used Reading to Stay Grounded

Researchers and college students are not the only ones to take advantage of the stress reduction opportunities that reading has to offer. Former president Barack Obama also used reading to clear his mind, gain perspective, and reduce his stress during his years in the White House.[4]

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Obama has been an avid reader since he was a child, utilizing books as a way to understand others and ease some of the loneliness he experienced in his youth. During different periods in his life, Obama was inspired by the writings of great thinkers like Ghandi and Nelson Mandela.[5] He also read the biographies of other presidents to remind himself that he was not alone in the challenges he faced.

While the benefits of reading have always been numerous, we can now add stress relief to the list. Whether you want to learn a new skill, understand a different culture, or simply relax after a busy workday, reading will help take you outside yourself. This experience of entering another world outside your own perspective is one of the best ways to ease stress.

So next time you have a particularly hectic day at the office, be sure to schedule some reading time before bed. Your heart and mind will both thank you.

Reference

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Lindsay Shaffer

Lindsay is a passionate teacher and writer who shares thoughts and ideas that inspire people to follow their passions.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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