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5 Time-Killing Ways To Have Fun When Stuck On A Long Bus Ride

5 Time-Killing Ways To Have Fun When Stuck On A Long Bus Ride

It’s a fact of life: everybody has to travel long distances by bus sooner or later. It’s boring. It’s terrible. Sometimes, there’s nothing to talk about.

You’re sitting there, looking at the faces around you… and so many people look so miserable, don’t they?

Whatever the reason is, you’re taking the bus for the long, grueling haul of traveling for countless hours… here are some nifty tricks you can use IMMEDIATELY to make the time pass by.

1. Don’t Forget Your Tech

Some classical items to take along this “wild” journey are, of course, fail-safes to ensure a good time. In fact, I’ll bet you RARELY go anywhere without…

  • An mp3 player
  • Your smartphone
  • Tablet/mini laptop

There is absolutely no reason to go anywhere without these devices. A long time ago (2009) I had to make an eight-hour trek by bus… to New York City.

What nobody told me at the time was that you had to go through endless miles of highway. Nothing but forest after forest and pavement. It was really monotonous.

Luckily, I had an mp3 player (that sadly died halfway to NYC). But listening to music soothed the sheer pain of having to be on that bus (which had no air conditioning, by the way, in the middle of June).

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These days, however, you can play virtually anything: videos, podcasts, and the like. Maybe even get around to reading that ebook you always put off. (I have at least 76 downloaded PDFs that haven’t been cracked past the third page.)

2. Unplug and Tune In

But tech can only get you so far. It’s no surprise that we live in the age of information. Life seems like a rat race, and we rarely have the time to settle down and actually enjoy the serene art of doing nothing.

There is some serious Zen in sitting back and relaxing. While you’re on this long charter bus ride, there’s simply nothing you have to do but sit back and relish in the journey.

(This works even better if you use your media device to play some relaxing sounds – waterfalls, rolling water, crickets, a jacuzzi softly humming, etc. There are even 6-hour binaural soundtracks specifically designed to calm your mind down. They’re really worth checking out – I listen to these at least 30 minutes a day when I can sneak in some book-reading time.)

3. Stretch Those Limbs

Many busses have layovers. Sometimes you wait 15 minutes, 45, or up to an hour. (My journey to NYC took a detour to Virginia. In this glorious state, we had a two-hour layover.)

All that sitting can play havoc on your legs and blood circulation.

This is why layovers and breaks are the perfect time to catch up on some light stretches and exercises. It’s a fact that many of us spend too much time sitting on our butts, anyway. We could all benefit from a healthier lifestyle, right?

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Something as simple as static lunges gives your legs the needed stretch they need.

If you’re more inclined, even the power of push-ups benefit you greatly. And the best part? These can be performed literally anywhere.

One quick tip I do daily to get my heart rate up and stay healthy is a bout of jumping jacks. The important part is to boost your heart rate and get your blood pumping. This keeps you looking young and in charge of your life.

(If you’re shy like I am, all of these exercise hacks can be done in a public restroom. It might be stinky, yes… but at least no one will see you.)

The sweet deal with all these quickies are the fact that you don’t have to break a sweat!

4. Get The Party Started

If you’re traveling with a party of two or more people and looking for some good-natured human interaction and socialisation… playing games with people go good together like peanut butter and bread.

So, this is a perfect time to break out the cards! (Especially handy if there’s a table in between your party.)

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The cream of the crop for my friends is to go through several rounds of Cards Against Humanity. You absolutely CANNOT go wrong with playing this classic game. It’s sure to help you pass the time (in the best way possible).

Another incredibly fun game to play with people is “Why? Because.” In case you don’t know the game, don’t worry – it COULDN’T be easier.

All the game involves is answering someone’s question.

Such as… “Why are we on this bus?”

Then they fold the paper over (so the question is hidden), and hand the paper to the person next to them. That person then answers the question starting with “because.” So… “Because elephants are huge” or “Because Stephen Hawking is awesome.”

The randomness of Q&As have the potential for ensuing hilarity, depending on the party you’re with. It’s a seriously fun game that my old lady and I play with her siblings every holiday. It’s THAT addictive, and certain to shave some hours off the long bus ride.

5. Jot, Jot, Jot

This one should be a no-brainer: going “old-school” with a notebook and pen. There is absolutely NO WAY to go wrong with scribbling down your thoughts, scheduling your future, or brainstorming an idea or two of taking over the world.

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Since I’m a writer by obsession (having written for 10+ years), scribbling down my thoughts, ideas, and unloading my “future’s blueprints” in a notebook is like breathing air. When I was traveling for eight hours to NYC, a notebook saved my life.

Plus, the notes and observations I “stalked” from that wonderful journey provided some rich imagery that made my later poems much more vivid, real, and engaging. The thrill of being somewhere new, no matter where it is, is what most artists strive for. To be able to capture that “essence of living,” no matter the circumstance, is why most artists breathe.

Even if you aren’t artistically inclined, handwriting can be an intimate distraction from the flurry of using your fingers to type on your keyboards and Smartphones. You can use it to plan out your day, your week, or write first drafts for planned emails.

And, if you happen to be traveling with a party, you can’t go wrong with Tic-Tac-Toe or any other classic “writing” games we played as kids.

(You aren’t going anywhere, so why not?)

Conclusion

Passing the time on long charter bus rides is sometimes so simple, all you need is an active imagination and a willingness to “get back to your roots.” Think about it: what were you doing before technology? —When life was simpler, and time passed by like a speeding fly.

Featured photo credit: Unsplash via pixabay.com

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Maya Levine

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Last Updated on May 21, 2019

13 Bad Habits You Need to Quit Right Away

13 Bad Habits You Need to Quit Right Away

Creating your productivity ritual — a routine that helps you to maintain a peak level of energy can get you the best out of your days.

Part of creating your productivity routine involves removing activities that drain you (what I call “kryptonites”), and that includes your bad habits.

Like it or not, bad habits are bad for you — mentally, physically, emotionally and even socially in some cases. While some bad habits are harder to quit than others, it doesn’t change the fact that you need to get rid of them. Here are 13 bad habits to quit right away:

1. Stress Eating

I used to be a serious stress eater. I would eat whenever I felt unhappy, stressed, disappointed, anxious, or even… happy! My eating had nothing to do with being hungry, and everything to do with using food to fill my emotional voids.

While eating would comfort me, this feeling was momentary and would disappear right after I was done eating. Instead, what I had left would be the same emotional void that triggered me to eat in the first place (be it unhappiness or stress), a 2,000 excess calorie intake over what I should have eaten for the day, and anger at myself for having stress ate.

I’ve since overcome stress eating. I have healthy eating habits and a healthy relationship with food today where I no longer use food as a tool to fill my emotions.

If you are a stress eater, don’t fret — here’s how to manage your stress better:

How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

2. Nail Biting

Not only is nail biting unhygienic, it is also socially repelling, leads to dental problems like malocclusion of the anterior teeth,[1] potentially cause stomach problems,[2] and lead to severely deformed fingernails in the long run.

People who bite their nails tend to have shorter nails than the average person; their nail plates also experience scarring and may eventually become absent.[3]

Understand what triggers your nail biting behavior and replace it with another neutral to positive habit. Make habits to break habits.

For example, if you bite your nails when you are stressed, go for a walk or listen to music instead the next time you feel stressed.

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3. Hanging out with Naysayers

We all know these people — people who play devil’s advocate to every idea you have and every goal you want to pursue. We are already our greatest self-critics, so it doesn’t help when there’s someone beside us, ever ready to pounce on what we say and tear it down.

Hang out less with these naysayers and spend more time with supportive people who share constructive feedback instead. You will be much happier this way.

Learn how to get rid of naysayers with these 10 Ways to Ignore the Naysayers and Achieve Your Dreams.

4. Being with People Who Don’t Appreciate You

Haven’t all of us been in this situation before? Trying to please people who don’t appreciate us? Bending over backwards to be there for people when they are never there for us?

While we give without expectations of return, we need to draw a line with people who don’t value us because these people damage our souls.

Stop spending time with people who don’t appreciate you, and spend more time with people who do instead.

Unsure who you should get rid of? Learn about it here: 5 Kinds of Toxic People That You Need to Get Rid of Now

5. Smoking

Smoking is one of the leading causes of preventable death globally.[4]

In just the United States alone, about 500,000 deaths are attributed to smoking-related diseases annually. A recent study estimated that as much as one-third of China’s male population will have significantly shortened life-spans due to smoking! Gender-wise, male and female smokers lose an average of 13.2 and 14.5 years of life respectively — that’s over a decade of life right there.[5]

Not only that, smoking causes pre-mature skin aging (i.e. wrinkles), yellowing of teeth, bad breath, and worse of all — jeopardy of the health of people around you, including your loved ones. Studies have shown that non-smokers exposed to second-hand smoke are at risk to many of the health problems associated with direct smoking.[6]

Smoking risks

    6. Excessive Drinking

    All of us know that drinking too much alcohol is bad for us, but do you know how bad it really is?

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    According to the National Institute on Alcohol Abuse and Alcoholism, drinking too much — be it on a single occasion or over time — can seriously damage your health:[7]

    • Brain problems: Alcohol interferes with the brain’s communication pathways, making it harder to think clearly and move with coordination.
    • Heart diseases: Cardiomyopathy – Stretching and drooping of heart muscle, Arrhythmias – Irregular heart beat, stroke, high blood pressure
    • Liver diseases: Steatosis or fatty liver, alcoholic hepatitis, fibrosis, cirrhosis
    • Pancreas problems: Pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.
    • Different types of cancer: Mouth, esophagus, throat, liver, breast

    If you drink a lot, perhaps cutting it out right away will be tough. Cut down the number of glasses you drink each time, followed by the number of times you drink a week.

    If need be, seek help from an AA group — you aren’t alone in this. Change starts from today.

    7. Eating Junk Food (Including Diet Soda)

    Junk food — they are everywhere in our society today. From McDonald’s, to KFC, to Burger King, to 24-hour takeouts, junk food such as fries, highly processed burgers and sodas has become a staple in our society today.

    If you think, “Hey, but junk food is tasty!”, think again:

    A study by Paul Johnson and Paul Kenny suggests that junk food consumption alters brain activity in a way similar to addictive drugs like cocaine and heroin.[8]

    “After many weeks with unlimited access to junk food, the pleasure centers of rat brains became desensitized, requiring more food for pleasure.”

    And you wonder why you seem to crave fast food when you just had some the day before?

    While it may not be possible to remove junk food completely from our diet right away, we can reduce our junk food consumption starting today. Instead of soda, opt for a fruit juice (fresh juice, not the carbonated kind) or mineral water. Instead of fries, switch to mashed potato, a salad, or rice (many food outlets allow for this today). Instead of a fried meat patty, go for a grilled one.

    Where possible, opt for healthy food joints like salad bars and delis as opposed to fast food outlets. Every little step goes a long way.

    Here’re some healthy snacks ideas for you: 15 Healthy Snacks You Should Always Have At Home

    8. Eating Too Much Red Meat

    There has been conclusive evidence that consumption of red meat increases the risk of colorectal cancer; and suggestive evidence that it increases the risk of oesophageal cancer, lung cancer, pancreatic cancer, and endometrial cancer.

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    In addition, some studies have linked consumption of large quantities of red meat with breast cancer, stomach cancer, lymphoma, bladder cancer, lung cancer and prostate cancer![9]

    Personally, I’m a vegetarian so I don’t consume red meat, but for those of you who consume red meat, do watch out and limit your intake — better still, cut it out of your diet. World Cancer Research Fund recommends limiting intake of red meat to less than 300g (11 oz) cooked weight per week, “very little, if any of which to be processed.”

    Of if you’re thinking about becoming a vegetarian, check out this guide: 5 Practical Tips For Starting a Vegetarian Lifestyle

    9. Watching Too Much TV

    I stopped watching TV since eight years ago and I have never regretted it. Every once in a while I will switch on the telly to see what is on, and then I will switch it off because it’s just the same boring shtick over and over again.

    Watching TV, particularly well-written dramas, can be a good way to unwind. However, remember that TV isn’t your life.

    Spending three hours every night watching TV will not change your life for the better. Rather, using that time to reflect on your life, take stock, and take action on your goals will.

    It’s not easy to remove TV from your daily routine right away, but follow these 6 Steps To Remove TV From Your Life.

    10. Being Late

    Not only is being late being rude to others, it also means that you’re always rushing from one place to another, playing catch up in your agenda, and having to apologize to every person you meet.

    Stop being late and not being punctual, but practice being early instead. Target to arrive 15 minutes earlier before any appointment and bring along something to do in those 15 minutes (or longer if the other person turns out to be late). Then you can stop playing catch up and stay ahead in life.

    Learn more tips about how to be more punctual here: How to Be On Time Every Time

    11. Being in Bad Relationships

    Are you always dating the wrong guys/girls? Do you end up with jerks all the time? Well, you may not be able to stop yourself from meeting bad partners but you can certainly stop yourself from furthering contact with them, spending time with them, or even… entering into a relationship with them.

    I used to invest myself in this guy who was nothing but toxic for me. After a good five months of experiencing nothing but getting burned over and over again, I realized that he was a total waste of my time and I deserved better. I decided to cut him off, and it was soon after that I met my soulmate.

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    Learn about why you shouldn’t stay in a bad relationship and how to deal with it if you’re in one: Why Trying Hard to Stay in an Unhappy Relationship Is Not Love, but Fear

    12. Leaving Things to the Last Minute

    Burning the midnight oil isn’t fun — it’s exhausting.

    Those of you who got through college by burning the midnight oil would have learned this the hard way. Not only is it damaging for your body, it is also mentally draining as you’re constantly in a hyper-tense mode, feeling anxious about whether you can finish your work on time.

    Start today on a new note. Rather than react to your deadlines, be proactive about them by planning ahead, identifying what needs to be done for the week, and getting things done in advance.

    By staying ahead of your tasks, you can also use your extra time to plan ahead in your life and get more things done.

    Take a look at this guide and learn how to stop procrastinating: Procrastination – A Step-By-Step Guide to Stop Procrastinating

    13. Focusing on the Negatives

    In every situation, there are two ways you can react: zoom down to the problem areas and crib about how things aren’t the way you want, or celebrate the areas that are going well and work on making everything better.

    Many of us see the importance of doing the latter but in practice, we do the former. Why though? Criticizing and focusing on the negatives is easy but it doesn’t empower nor inspire us to be better.

    Make a change — for every negative encounter you run into, I challenge you to identify three things that are good about it. Practice doing this for one week, and by the end of the week you’ll find that your first instinct is to think positive, not negative.

    And here’re even more ways to help you stay positive: 11 Tips for Maintaining your Positive Attitude

    The Bottom Line

    So here you find the 13 most common bad habits and their consequences on your mind and body. The good news’ you can quit them all.

    Just spot out your own bad habits and take my suggestions to quit them. Then you’ll find your life a lot healthier and happier!

    Need more tips to break your bad habits? Check out these articles:

    Featured photo credit: Pexels via pexels.com

    Reference

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