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5 Time-Killing Ways To Have Fun When Stuck On A Long Bus Ride

5 Time-Killing Ways To Have Fun When Stuck On A Long Bus Ride

It’s a fact of life: everybody has to travel long distances by bus sooner or later. It’s boring. It’s terrible. Sometimes, there’s nothing to talk about.

You’re sitting there, looking at the faces around you… and so many people look so miserable, don’t they?

Whatever the reason is, you’re taking the bus for the long, grueling haul of traveling for countless hours… here are some nifty tricks you can use IMMEDIATELY to make the time pass by.

1. Don’t Forget Your Tech

Some classical items to take along this “wild” journey are, of course, fail-safes to ensure a good time. In fact, I’ll bet you RARELY go anywhere without…

  • An mp3 player
  • Your smartphone
  • Tablet/mini laptop

There is absolutely no reason to go anywhere without these devices. A long time ago (2009) I had to make an eight-hour trek by bus… to New York City.

What nobody told me at the time was that you had to go through endless miles of highway. Nothing but forest after forest and pavement. It was really monotonous.

Luckily, I had an mp3 player (that sadly died halfway to NYC). But listening to music soothed the sheer pain of having to be on that bus (which had no air conditioning, by the way, in the middle of June).

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These days, however, you can play virtually anything: videos, podcasts, and the like. Maybe even get around to reading that ebook you always put off. (I have at least 76 downloaded PDFs that haven’t been cracked past the third page.)

2. Unplug and Tune In

But tech can only get you so far. It’s no surprise that we live in the age of information. Life seems like a rat race, and we rarely have the time to settle down and actually enjoy the serene art of doing nothing.

There is some serious Zen in sitting back and relaxing. While you’re on this long charter bus ride, there’s simply nothing you have to do but sit back and relish in the journey.

(This works even better if you use your media device to play some relaxing sounds – waterfalls, rolling water, crickets, a jacuzzi softly humming, etc. There are even 6-hour binaural soundtracks specifically designed to calm your mind down. They’re really worth checking out – I listen to these at least 30 minutes a day when I can sneak in some book-reading time.)

3. Stretch Those Limbs

Many busses have layovers. Sometimes you wait 15 minutes, 45, or up to an hour. (My journey to NYC took a detour to Virginia. In this glorious state, we had a two-hour layover.)

All that sitting can play havoc on your legs and blood circulation.

This is why layovers and breaks are the perfect time to catch up on some light stretches and exercises. It’s a fact that many of us spend too much time sitting on our butts, anyway. We could all benefit from a healthier lifestyle, right?

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Something as simple as static lunges gives your legs the needed stretch they need.

If you’re more inclined, even the power of push-ups benefit you greatly. And the best part? These can be performed literally anywhere.

One quick tip I do daily to get my heart rate up and stay healthy is a bout of jumping jacks. The important part is to boost your heart rate and get your blood pumping. This keeps you looking young and in charge of your life.

(If you’re shy like I am, all of these exercise hacks can be done in a public restroom. It might be stinky, yes… but at least no one will see you.)

The sweet deal with all these quickies are the fact that you don’t have to break a sweat!

4. Get The Party Started

If you’re traveling with a party of two or more people and looking for some good-natured human interaction and socialisation… playing games with people go good together like peanut butter and bread.

So, this is a perfect time to break out the cards! (Especially handy if there’s a table in between your party.)

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The cream of the crop for my friends is to go through several rounds of Cards Against Humanity. You absolutely CANNOT go wrong with playing this classic game. It’s sure to help you pass the time (in the best way possible).

Another incredibly fun game to play with people is “Why? Because.” In case you don’t know the game, don’t worry – it COULDN’T be easier.

All the game involves is answering someone’s question.

Such as… “Why are we on this bus?”

Then they fold the paper over (so the question is hidden), and hand the paper to the person next to them. That person then answers the question starting with “because.” So… “Because elephants are huge” or “Because Stephen Hawking is awesome.”

The randomness of Q&As have the potential for ensuing hilarity, depending on the party you’re with. It’s a seriously fun game that my old lady and I play with her siblings every holiday. It’s THAT addictive, and certain to shave some hours off the long bus ride.

5. Jot, Jot, Jot

This one should be a no-brainer: going “old-school” with a notebook and pen. There is absolutely NO WAY to go wrong with scribbling down your thoughts, scheduling your future, or brainstorming an idea or two of taking over the world.

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Since I’m a writer by obsession (having written for 10+ years), scribbling down my thoughts, ideas, and unloading my “future’s blueprints” in a notebook is like breathing air. When I was traveling for eight hours to NYC, a notebook saved my life.

Plus, the notes and observations I “stalked” from that wonderful journey provided some rich imagery that made my later poems much more vivid, real, and engaging. The thrill of being somewhere new, no matter where it is, is what most artists strive for. To be able to capture that “essence of living,” no matter the circumstance, is why most artists breathe.

Even if you aren’t artistically inclined, handwriting can be an intimate distraction from the flurry of using your fingers to type on your keyboards and Smartphones. You can use it to plan out your day, your week, or write first drafts for planned emails.

And, if you happen to be traveling with a party, you can’t go wrong with Tic-Tac-Toe or any other classic “writing” games we played as kids.

(You aren’t going anywhere, so why not?)

Conclusion

Passing the time on long charter bus rides is sometimes so simple, all you need is an active imagination and a willingness to “get back to your roots.” Think about it: what were you doing before technology? —When life was simpler, and time passed by like a speeding fly.

Featured photo credit: Unsplash via pixabay.com

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Maya Levine

Passionate Writer & Researcher

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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