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10 Food Storage Tips To Save You Money

10 Food Storage Tips To Save You Money

I admit it. I have had to resort to eating beans out of a can with a stick (Okay maybe it wasn’t a stick). No, this isn’t a weird new diet fad it’s just late in January. About that time you start to realize how much money you spent over the holidays. Things tend to get a bit tighter this time of year as far as the old pocket book is concerned and saving money becomes a big priority.

When it comes to your health and wellness you are probably aware that you need to eat real whole food as much as possible. The problem is, fresh foods can spoil pretty quick. This is a good thing because it means the food contains more biological value compared to a packaged and processed item which will basically never spoil.

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How then can you prevent food from spoiling so quick, so you’re not wasting money and having to constantly go to the grocery store? Let’s have a look at some food storage tips.

We Throw Away A Horrendous Amount Of Food

I’m sure you’ve been there, you open the vegetable crisper expecting to see bright sparkling vegetables and instead you see a lump of slimy browning garbage. Into the garbage it goes, and we repeat this process every month. The average North American household is throwing out around 20 pounds of food per month.

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This equals around $2000 a year. That’s the cost of a pretty amazing giant 4K t.v, or 3 organic apples from Whole Foods.

So how do you keep this food spoilage under control? Well, it has to do with how you are storing the food in the first place. Certain items do better in various forms of storage. Let me show you 10 quick tips to keep your food lasting longer.

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  •  I’m sure you usually store all your fruit together in one place but start keeping your bananas separately. Bananas give off a gas called ethylene which causes other fruit to ripen a lot quicker.
  • Store asparagus in a vase with water in the bottom like you would with flowers to keep them fresher for longer.
  • Instead of keeping tomatoes in a plastic bag, which makes them spoil quickly, keep them in a single layer on a cardboard tray. Small cardboard flower planters can be good for this. Basically, avoid piling tomatoes up on each other.
  • Back to bananas, you probably notice how they can go from green to overripe mush seemingly overnight. To keep them from overripening put plastic wrap or tin foil over the crown of the bunch and it keeps them for days longer.
  • Mushrooms also don’t do good in plastic or the containers you bought them in but last longer, and stay fresher, when stored in brown paper bags.
  • Celery, broccoli, and lettuce can be stored in tin foil to greatly extend their life
  • Ginger is incredibly healthy but also can dry out and spoil pretty quick. Try storing it in the freezer which actually extends its life indefinitely and is still able to be peeled and grated easily
  • Milk stored on the door of your fridge can spoil faster as the door opens into the room continuously exposing those items to the warm air. Store milk in the back of your fridge to keep it at its coldest and freshest.
  • Use some lemon juice on a half an avocado to keep it lasting longer
  • You know once one berry goes, the whole container goes. Mix one part vinegar to ten parts water and swirl berries around in it. This helps keep them from going moldy and soft. You won’t taste the vinegar but the berries will last longer.

Wrapping It Up

It’s hard to eat healthy on the best of days. When you have good intentions only to be met by spoiled food, it’s more likely that you’ll turn to something out of a box or package. Storing your food in the best way possible will make you more likely to keep on top of healthy eating. It will save you money and you won’t have to be making as many trips to the store.

Just don’t mind me, I’ll be in the back stocking up on beans.

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Featured photo credit: katja wagner via flickr.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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