Advertising
Advertising

10 Food Storage Tips To Save You Money

10 Food Storage Tips To Save You Money

I admit it. I have had to resort to eating beans out of a can with a stick (Okay maybe it wasn’t a stick). No, this isn’t a weird new diet fad it’s just late in January. About that time you start to realize how much money you spent over the holidays. Things tend to get a bit tighter this time of year as far as the old pocket book is concerned and saving money becomes a big priority.

When it comes to your health and wellness you are probably aware that you need to eat real whole food as much as possible. The problem is, fresh foods can spoil pretty quick. This is a good thing because it means the food contains more biological value compared to a packaged and processed item which will basically never spoil.

Advertising

How then can you prevent food from spoiling so quick, so you’re not wasting money and having to constantly go to the grocery store? Let’s have a look at some food storage tips.

We Throw Away A Horrendous Amount Of Food

I’m sure you’ve been there, you open the vegetable crisper expecting to see bright sparkling vegetables and instead you see a lump of slimy browning garbage. Into the garbage it goes, and we repeat this process every month. The average North American household is throwing out around 20 pounds of food per month.

Advertising

This equals around $2000 a year. That’s the cost of a pretty amazing giant 4K t.v, or 3 organic apples from Whole Foods.

So how do you keep this food spoilage under control? Well, it has to do with how you are storing the food in the first place. Certain items do better in various forms of storage. Let me show you 10 quick tips to keep your food lasting longer.

Advertising

  •  I’m sure you usually store all your fruit together in one place but start keeping your bananas separately. Bananas give off a gas called ethylene which causes other fruit to ripen a lot quicker.
  • Store asparagus in a vase with water in the bottom like you would with flowers to keep them fresher for longer.
  • Instead of keeping tomatoes in a plastic bag, which makes them spoil quickly, keep them in a single layer on a cardboard tray. Small cardboard flower planters can be good for this. Basically, avoid piling tomatoes up on each other.
  • Back to bananas, you probably notice how they can go from green to overripe mush seemingly overnight. To keep them from overripening put plastic wrap or tin foil over the crown of the bunch and it keeps them for days longer.
  • Mushrooms also don’t do good in plastic or the containers you bought them in but last longer, and stay fresher, when stored in brown paper bags.
  • Celery, broccoli, and lettuce can be stored in tin foil to greatly extend their life
  • Ginger is incredibly healthy but also can dry out and spoil pretty quick. Try storing it in the freezer which actually extends its life indefinitely and is still able to be peeled and grated easily
  • Milk stored on the door of your fridge can spoil faster as the door opens into the room continuously exposing those items to the warm air. Store milk in the back of your fridge to keep it at its coldest and freshest.
  • Use some lemon juice on a half an avocado to keep it lasting longer
  • You know once one berry goes, the whole container goes. Mix one part vinegar to ten parts water and swirl berries around in it. This helps keep them from going moldy and soft. You won’t taste the vinegar but the berries will last longer.

Wrapping It Up

It’s hard to eat healthy on the best of days. When you have good intentions only to be met by spoiled food, it’s more likely that you’ll turn to something out of a box or package. Storing your food in the best way possible will make you more likely to keep on top of healthy eating. It will save you money and you won’t have to be making as many trips to the store.

Just don’t mind me, I’ll be in the back stocking up on beans.

Advertising

Featured photo credit: katja wagner via flickr.com

More by this author

Jamie Logie

Personal Trainer

Top 10 Natural Probiotics for a Healthy Gut and Strong Immunity The Top Fad Diets That Are Actually Worth the Hype Your Sleep Cycle And How To Hack It For Better Sleep How to Have a Great Dining Experience the Budget-Friendly Way (From a Restaurant Insider) How Can Exercises Improve Our Sleeping Quality

Trending in Food and Drink

1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 The Positive Impact That Drinking Healthy Tea Can Bring to Your Life 3 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 4 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals 5 10 Surprising Benefits Of Dragon Fruit You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 16, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

Advertising

2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

Advertising

4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

Advertising

6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

Advertising

8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

Read Next