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If You Want A Productive Morning, You Should Start Your Day By Doing This

If You Want A Productive Morning, You Should Start Your Day By Doing This

Lots of people wish that they were more productive in the morning. They wish that they spent every morning completing tasks and feeling accomplished, but instead they wake up feeling unmotivated and tired. They don’t want to get out of bed and they don’t want to start a task, and so they don’t manage to have a successful, productive day.

If you can relate to this, don’t worry. Sometimes motivation can seem like it is just out of reach, but you can easily grab it by doing one simple thing. Successful people do this one thing every single day when they first wake up, and it helps them to be more productive and motivated.

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But what is the one thing that you need to do if you want to have a productive morning?

The One Thing You Need To Do For A Productive Morning

The best way to have a productive, energetic morning is to do something active as soon as you wake up. As soon as your alarm goes off, jump out of bed and do something physical. You can do any exercise that you like. For instance, you could do 10 jumping jacks and 5 push-ups, or you could jog around your house. The exercise doesn’t have to take a long time – in fact, it might only take a minute!

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While this may not seem like much, it is enough to get your body moving and your energy flowing. While a long workout is beneficial too, it is much harder to commit to every day. One minute of exercise is very easy to fit in to your schedule, and you will be rewarded for your efforts every day. Whenever you exercise, your body releases endorphins that improve your mood and make you happier and more energetic.

You can either do the same exercise every day, or you can mix it up by doing different things every week. Don’t force yourself to do an exercise that you hate; instead spend time trying different exercises until you find one that you like.

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If you sleep late every day you should also try to alter your sleeping pattern. Try to get up 15 minutes earlier each week so that you can slowly improve your sleeping pattern over time. This way, you are more likely to stick to your new early-bird routine.

How It Works In The Long Term

One minute of exercise every morning may seem like a very small task, but it can transform your whole lifestyle if you do it on a long-term basis. This is because it establishes a healthy, productive routine in your life that will develop into a habit over time.

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The most successful people understand that they need to implement routine behaviors into their lives so that they can achieve their full potential. One minute of exercise will maximize your energy levels, making it easier for you to be productive that day – and if you stick with it for a few years, eventually every day will be extremely productive.

You will need to be disciplined if you want to make this habit a part of your daily life. You must consistently commit to improving your life, even on days when you are feeling lazy and unmotivated. You are your habits, so you must make sure that you are proud of your habits.

If you want to be more productive but you’re not sure if you can commit to lifelong change, don’t worry. Making an active effort to improve your life can seem like an overwhelming task, but you just need to take it one day at a time.

Featured photo credit: Unsplash via pexels.com

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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