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If You Want A Productive Morning, You Should Start Your Day By Doing This

If You Want A Productive Morning, You Should Start Your Day By Doing This

Lots of people wish that they were more productive in the morning. They wish that they spent every morning completing tasks and feeling accomplished, but instead they wake up feeling unmotivated and tired. They don’t want to get out of bed and they don’t want to start a task, and so they don’t manage to have a successful, productive day.

If you can relate to this, don’t worry. Sometimes motivation can seem like it is just out of reach, but you can easily grab it by doing one simple thing. Successful people do this one thing every single day when they first wake up, and it helps them to be more productive and motivated.

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But what is the one thing that you need to do if you want to have a productive morning?

The One Thing You Need To Do For A Productive Morning

The best way to have a productive, energetic morning is to do something active as soon as you wake up. As soon as your alarm goes off, jump out of bed and do something physical. You can do any exercise that you like. For instance, you could do 10 jumping jacks and 5 push-ups, or you could jog around your house. The exercise doesn’t have to take a long time – in fact, it might only take a minute!

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While this may not seem like much, it is enough to get your body moving and your energy flowing. While a long workout is beneficial too, it is much harder to commit to every day. One minute of exercise is very easy to fit in to your schedule, and you will be rewarded for your efforts every day. Whenever you exercise, your body releases endorphins that improve your mood and make you happier and more energetic.

You can either do the same exercise every day, or you can mix it up by doing different things every week. Don’t force yourself to do an exercise that you hate; instead spend time trying different exercises until you find one that you like.

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If you sleep late every day you should also try to alter your sleeping pattern. Try to get up 15 minutes earlier each week so that you can slowly improve your sleeping pattern over time. This way, you are more likely to stick to your new early-bird routine.

How It Works In The Long Term

One minute of exercise every morning may seem like a very small task, but it can transform your whole lifestyle if you do it on a long-term basis. This is because it establishes a healthy, productive routine in your life that will develop into a habit over time.

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The most successful people understand that they need to implement routine behaviors into their lives so that they can achieve their full potential. One minute of exercise will maximize your energy levels, making it easier for you to be productive that day – and if you stick with it for a few years, eventually every day will be extremely productive.

You will need to be disciplined if you want to make this habit a part of your daily life. You must consistently commit to improving your life, even on days when you are feeling lazy and unmotivated. You are your habits, so you must make sure that you are proud of your habits.

If you want to be more productive but you’re not sure if you can commit to lifelong change, don’t worry. Making an active effort to improve your life can seem like an overwhelming task, but you just need to take it one day at a time.

Featured photo credit: Unsplash via pexels.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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