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You Can Easily Read An Entire Book In One Day (With These 4 Skills)

You Can Easily Read An Entire Book In One Day (With These 4 Skills)

We’ve all been there; we’ve all put off getting required reading done until the day before. Maybe you’re in a book club, or you’re trying to get an entire book read for school the night before. It can be discouraging when you’re flipping through pages trying to figure out how you’re going to get it all done and not forget anything. Don’t think you can’t power through it though: There’s a way you can read an entire book in one day without forgetting everything. Take a look at these tips so you can absorb all that information. Let’s buckle down and get started!

1. Be an active reader

You’ll have a higher chance of remembering the information if you write down a list of questions before you begin reading. You’ll be able to answer the questions as you go and be able to look back and give yourself a refresher if you need it. Even when you’ve finished the book, you can save the answered questions if you ever find that you’ve forgotten some information down the road.

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2. Break up your reading

You may or may not know this, but when you focus on a single task for an extended period of time, you experience something called ego depletion. This will cause your mental energy, self-control, and willpower to essentially wipe out. If you don’t allow yourself to take breaks, your motivation will diminish, which means the probability of finishing that book in a day is low. You have to be able to mix things up.

Set yourself a timer and read for 20 minutes, then take a break and do something that’ll give you some energy for 5-10 minutes. You can go for a walk, listen to music and dance around, do daily exercises, etc. Do whatever you have to do, but make sure it’s going to keep you active so that when you do come back to reading, you feel refreshed.

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Another recommendation is instead of taking breaks, break your book up into sections. Use bookmarks to separate your book into four sections of reading. When you’ve reached your bookmark, give yourself a reward with your favorite snack, video games, or an episode of a show you just can’t seem to stop yourself from watching.

3. Take notes to refresh yourself later

You shouldn’t just be active during your breaks; staying active while reading can keep you focused as well. If you don’t like writing things down, pull out a highlighter and highlight some points throughout so you can go back later and break them up to better retain the information. This can include words you have never seen before, character motives, something you read that makes you feel something emotionally, major plot points, etc.

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If you write or highlight as you go along, you won’t have to try and remember later on when your memory might be a little fuzzy. If you know you’ll have to discuss information in the book or write an essay, you’ll already have information outlined to make it easier on yourself.

It may even be more beneficial for you if you’re able to block out some time to expand your notes. I recommend doing this during a break when you’re having a snack or something. You can look up some of those words you read and weren’t sure of, go back and overlook points you read that stood out to you, and search the internet to get a better understanding of some information you didn’t understand. You may also find that comparing notes to SparkNotes and CliffsNotes can be extremely helpful also.

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4. Find the perfect reading spot

If you think about it, you can pretty much read anywhere. However, you may find that reading just anywhere can be pretty distracting. If you want to finish a book in a day, you’re going to have to find a spot that will keep you focused on your reading. There may be a room in your house that you find most relaxing. Maybe your bedroom with candles lit, or a quiet space that you find really comfortable. Leave your phone in a different room, put in some earplugs, or go to a spot in a library where there won’t be a lot of people. It’s easy to start people watching and lose your focus, so find a place that gives you as much solitude as possible.

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Erica Wagner

Freelance Writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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