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You Can Easily Read An Entire Book In One Day (With These 4 Skills)

You Can Easily Read An Entire Book In One Day (With These 4 Skills)

We’ve all been there; we’ve all put off getting required reading done until the day before. Maybe you’re in a book club, or you’re trying to get an entire book read for school the night before. It can be discouraging when you’re flipping through pages trying to figure out how you’re going to get it all done and not forget anything. Don’t think you can’t power through it though: There’s a way you can read an entire book in one day without forgetting everything. Take a look at these tips so you can absorb all that information. Let’s buckle down and get started!

1. Be an active reader

You’ll have a higher chance of remembering the information if you write down a list of questions before you begin reading. You’ll be able to answer the questions as you go and be able to look back and give yourself a refresher if you need it. Even when you’ve finished the book, you can save the answered questions if you ever find that you’ve forgotten some information down the road.

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2. Break up your reading

You may or may not know this, but when you focus on a single task for an extended period of time, you experience something called ego depletion. This will cause your mental energy, self-control, and willpower to essentially wipe out. If you don’t allow yourself to take breaks, your motivation will diminish, which means the probability of finishing that book in a day is low. You have to be able to mix things up.

Set yourself a timer and read for 20 minutes, then take a break and do something that’ll give you some energy for 5-10 minutes. You can go for a walk, listen to music and dance around, do daily exercises, etc. Do whatever you have to do, but make sure it’s going to keep you active so that when you do come back to reading, you feel refreshed.

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Another recommendation is instead of taking breaks, break your book up into sections. Use bookmarks to separate your book into four sections of reading. When you’ve reached your bookmark, give yourself a reward with your favorite snack, video games, or an episode of a show you just can’t seem to stop yourself from watching.

3. Take notes to refresh yourself later

You shouldn’t just be active during your breaks; staying active while reading can keep you focused as well. If you don’t like writing things down, pull out a highlighter and highlight some points throughout so you can go back later and break them up to better retain the information. This can include words you have never seen before, character motives, something you read that makes you feel something emotionally, major plot points, etc.

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If you write or highlight as you go along, you won’t have to try and remember later on when your memory might be a little fuzzy. If you know you’ll have to discuss information in the book or write an essay, you’ll already have information outlined to make it easier on yourself.

It may even be more beneficial for you if you’re able to block out some time to expand your notes. I recommend doing this during a break when you’re having a snack or something. You can look up some of those words you read and weren’t sure of, go back and overlook points you read that stood out to you, and search the internet to get a better understanding of some information you didn’t understand. You may also find that comparing notes to SparkNotes and CliffsNotes can be extremely helpful also.

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4. Find the perfect reading spot

If you think about it, you can pretty much read anywhere. However, you may find that reading just anywhere can be pretty distracting. If you want to finish a book in a day, you’re going to have to find a spot that will keep you focused on your reading. There may be a room in your house that you find most relaxing. Maybe your bedroom with candles lit, or a quiet space that you find really comfortable. Leave your phone in a different room, put in some earplugs, or go to a spot in a library where there won’t be a lot of people. It’s easy to start people watching and lose your focus, so find a place that gives you as much solitude as possible.

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Erica Wagner

Freelance Writer

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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