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6 Signs You’re Eating Far Too Much Sugar (and What to Do About It)

6 Signs You’re Eating Far Too Much Sugar (and What to Do About It)

Sugar consumption is at an all-time high, thanks to increased access to sodas and various sweets. What may be a little treat here or there can actually be indicative of a full-blown sugar addiction. Because it’s so easy to get and not considered dangerous, sugar addictions don’t get the same attention as hard drugs; yet, sugar is actually more addictive than cocaine.

But what are the signs, and how can you stop the cycle of excess sugar intake? Here are six signs that you’re eating too much sugar, as well as what you can do to stop.

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1. You crave sugar all the time

This is a pretty obvious sign that your need for sugar is more of a mental trigger. If you see a slice of cake during your lunch break and can’t get it out of your mind and end up buying it, then you likely have a sugar addiction. You might even choose to have sweets when you don’t really want to eat them. To combat these cravings, have a better, more natural alternative, like a piece of fresh fruit.

2. You binge on sugar until you’re sick

Overeating is a typical trait of sugar addiction. Part of this is using excuses to reason with yourself on why you should have ‘one more bite.’ Some of the immediate effects of eating too much sugar are feeling bloated, dizzy, or gassy. You may also have a headache. Much like alcohol, sugar is best in moderation.

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3. You experience sugar withdrawal

Much like a typical drug withdrawal, cutting down on your sugar intake will have major effects on your body. Some of the symptoms are: cravings (even when you’re feeling full), depression, anxiety, mood swings, and muscle aches. Cutting back will also rid you of a continued sugar high, so you’ll feel tired. These new, uncomfortable feelings are caused by a lack of dopamine (the chemical released in the brain when you eat sugar). To avoid these side effects, try to get a minimum of 7 hours of sleep, start an exercise regimen, and make sure to replace the excess sugar with healthier food choices.

4. Strangely, you crave salty foods (or meat)

Our bodies operate on a sense of balance. So if you tip the scale towards sweets (by eating too much bread, pasta, or pastries) you’ll find that you suddenly need salty foods or meat to feel balanced again. However, the proper solution is not to eat a high level of salty foods, like chips or other snacks. To help achieve a more stable diet, add slightly sweet vegetables like carrots, sweet potatoes, or yams to your meals.

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5. You reward yourself with something sweet

Emotional eating is one of the leading contributors to obesity; it is also a factor in sugar addiction. Whether it’s for celebrating, or to help you cope with sadness or anger, sweet rewards used to boost your mood are signs of addiction. Before you eat or buy that next piece of cake, really consider why you’re buying it. Do you need it because you’re hungry (in which case you can choose something healthier and more filling), or because you want emotional validation? If you’re looking to candies to boost your mood, you might want to try going for a walk, listening to music, or writing in a journal.

6. You make a special effort to get or keep sugar around

If you have a stash of snacks hidden around (in your office, your car, or in your home) that you keep from those around you, you likely have a sugar addiction. Much like any addiction, there are feelings of shame and guilt, because part of you knows that constant and excessive use is not healthy. The first thing you’ll want to do to help break this habit is to throw away all of it. It might seem impossible, but with a restructured diet and commitment, it actually takes less than a week to lessen a sugar habit. You can also use artificial sweeteners to help come off a high sugar diet, but it’s important to be mindful of becoming dependent on those, too.

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Featured photo credit: RitaE via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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