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6 Signs You’re Eating Far Too Much Sugar (and What to Do About It)

6 Signs You’re Eating Far Too Much Sugar (and What to Do About It)

Sugar consumption is at an all-time high, thanks to increased access to sodas and various sweets. What may be a little treat here or there can actually be indicative of a full-blown sugar addiction. Because it’s so easy to get and not considered dangerous, sugar addictions don’t get the same attention as hard drugs; yet, sugar is actually more addictive than cocaine.

But what are the signs, and how can you stop the cycle of excess sugar intake? Here are six signs that you’re eating too much sugar, as well as what you can do to stop.

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1. You crave sugar all the time

This is a pretty obvious sign that your need for sugar is more of a mental trigger. If you see a slice of cake during your lunch break and can’t get it out of your mind and end up buying it, then you likely have a sugar addiction. You might even choose to have sweets when you don’t really want to eat them. To combat these cravings, have a better, more natural alternative, like a piece of fresh fruit.

2. You binge on sugar until you’re sick

Overeating is a typical trait of sugar addiction. Part of this is using excuses to reason with yourself on why you should have ‘one more bite.’ Some of the immediate effects of eating too much sugar are feeling bloated, dizzy, or gassy. You may also have a headache. Much like alcohol, sugar is best in moderation.

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3. You experience sugar withdrawal

Much like a typical drug withdrawal, cutting down on your sugar intake will have major effects on your body. Some of the symptoms are: cravings (even when you’re feeling full), depression, anxiety, mood swings, and muscle aches. Cutting back will also rid you of a continued sugar high, so you’ll feel tired. These new, uncomfortable feelings are caused by a lack of dopamine (the chemical released in the brain when you eat sugar). To avoid these side effects, try to get a minimum of 7 hours of sleep, start an exercise regimen, and make sure to replace the excess sugar with healthier food choices.

4. Strangely, you crave salty foods (or meat)

Our bodies operate on a sense of balance. So if you tip the scale towards sweets (by eating too much bread, pasta, or pastries) you’ll find that you suddenly need salty foods or meat to feel balanced again. However, the proper solution is not to eat a high level of salty foods, like chips or other snacks. To help achieve a more stable diet, add slightly sweet vegetables like carrots, sweet potatoes, or yams to your meals.

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5. You reward yourself with something sweet

Emotional eating is one of the leading contributors to obesity; it is also a factor in sugar addiction. Whether it’s for celebrating, or to help you cope with sadness or anger, sweet rewards used to boost your mood are signs of addiction. Before you eat or buy that next piece of cake, really consider why you’re buying it. Do you need it because you’re hungry (in which case you can choose something healthier and more filling), or because you want emotional validation? If you’re looking to candies to boost your mood, you might want to try going for a walk, listening to music, or writing in a journal.

6. You make a special effort to get or keep sugar around

If you have a stash of snacks hidden around (in your office, your car, or in your home) that you keep from those around you, you likely have a sugar addiction. Much like any addiction, there are feelings of shame and guilt, because part of you knows that constant and excessive use is not healthy. The first thing you’ll want to do to help break this habit is to throw away all of it. It might seem impossible, but with a restructured diet and commitment, it actually takes less than a week to lessen a sugar habit. You can also use artificial sweeteners to help come off a high sugar diet, but it’s important to be mindful of becoming dependent on those, too.

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Featured photo credit: RitaE via pixabay.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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