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5 Tips to Handle the “Heat” of the Kitchen

5 Tips to Handle the “Heat” of the Kitchen

    The kitchen is where the magic takes place. Whether one is sautéing onions, button mushrooms and traffic-light-colored peppers for that tofu scramble or enjoying a pear, rhubarb and cranberry cooler straight from the blender, nothing can be more exciting than preparing healthy and satisfying lean meals.

    It is difficult, however, to cook these scrumptious feasts all the time. A fully prepared dinner of Sichuan spiced eggplants, Kan Shao green beans, brown rice and a garden salad is a delicious combination of flavors. Would anyone like a scoop of homemade coconut sorbet? Most of us would love to eat this meal, but who has the time and energy to make it? Who wants to slave in a hot kitchen all day long?

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    The following suggestions will give you some ideas on how to “beat the heat” concerning time management and temperature in the kitchen.

    Restaurants and Take-Out

    There is an old saying, “If you can’t stand the heat, then get out of the kitchen and go to a restaurant!” Having someone else fix the meal can be heavenly. Before considering becoming a potential customer of a certain establishment, thoroughly investigate the eatery to be sure the preparation methods and the food are high quality. The best bet would be to frequent those restaurants that cater to vegan tastes.

    Raw Food Diet

    Many experts are suggesting that people should consume about 75-85% of their fruit, veggies and herbs in their natural, raw state, while the other 15-25% of food should be cooked. Some leaders in the vegan community believe that foodstuffs should be consumed 100% raw. As Dr. Aris Latham has stated, “All (plant-based) foods have been cooked by the sun.”

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    The key to accomplishing the goal of eating a raw, live diet is to have the proper equipment. Besides just putting the fruit or vegetable in your mouth and eating it, blending and juicing are wonderful ways to consume food. Raw food is fresh, has plenty of fiber and retains most or all of its vitamins and minerals. Dehydrators are very popular also. They can heat food to as low as 115 degrees Fahrenheit. Most of the nutrients stay intact, thereby qualifying the food as “raw” within the diet’s limits.

    The good news is, whether a person is using blending, juicing or dehydrating techniques, the kitchen is kept cool!

    Freezing Dinners

    Spending time in a hot kitchen seven days a week can be painful. How about limiting that time to a few hours on one or two days? The plan is simple: pick a meal or meals that take an enormous amount of time to prepare. Choose a day to shop for the ingredients. Choose another day to make the food. Label the finished meals with the days of the week, then place them in the freezer. When it is time to eat, pop a dish into the microwave to thaw, cook and eat.

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    Potluck

    Another way to keep the kitchen cool is to host or attend a potluck. Potlucks usually require each person to make one dish instead of a full range of appetizers, entrées, salads, drinks and desserts. Keep the cooking area really heat free, and volunteer to provide the salad, gazpacho, fruit or drinks!

    One-Dish Meals

    Serving one-dish or all-in-one meals may be one of the oldest forms of time management in cooking. Cut up all of the materials to be used, put them in a pot or casserole dish and fire up the stove, oven or barbie! To further cut down on the heat and time, use a microwaveable stack cooker system to fix everything from the main entrée to the dessert. Electric crock pots, although they take a lot of time to cook the food, are an excellent way to control the temperature of the environment.

    Healthy eating can be a challenge to maintain. Ultimately, it is a challenge that is worth taking on. Preparing meals in the home is the optimum way to achieve these goals, but the experience doesn’t have to be drudgery! Have fun producing vibrant and mouth-watering meals.

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    Featured photo credit: https://www.shutterstock.com/ via shutterstock.com

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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