Advertising
Advertising

5 Tips to Handle the “Heat” of the Kitchen

5 Tips to Handle the “Heat” of the Kitchen

    The kitchen is where the magic takes place. Whether one is sautéing onions, button mushrooms and traffic-light-colored peppers for that tofu scramble or enjoying a pear, rhubarb and cranberry cooler straight from the blender, nothing can be more exciting than preparing healthy and satisfying lean meals.

    It is difficult, however, to cook these scrumptious feasts all the time. A fully prepared dinner of Sichuan spiced eggplants, Kan Shao green beans, brown rice and a garden salad is a delicious combination of flavors. Would anyone like a scoop of homemade coconut sorbet? Most of us would love to eat this meal, but who has the time and energy to make it? Who wants to slave in a hot kitchen all day long?

    Advertising

    The following suggestions will give you some ideas on how to “beat the heat” concerning time management and temperature in the kitchen.

    Restaurants and Take-Out

    There is an old saying, “If you can’t stand the heat, then get out of the kitchen and go to a restaurant!” Having someone else fix the meal can be heavenly. Before considering becoming a potential customer of a certain establishment, thoroughly investigate the eatery to be sure the preparation methods and the food are high quality. The best bet would be to frequent those restaurants that cater to vegan tastes.

    Raw Food Diet

    Many experts are suggesting that people should consume about 75-85% of their fruit, veggies and herbs in their natural, raw state, while the other 15-25% of food should be cooked. Some leaders in the vegan community believe that foodstuffs should be consumed 100% raw. As Dr. Aris Latham has stated, “All (plant-based) foods have been cooked by the sun.”

    Advertising

    The key to accomplishing the goal of eating a raw, live diet is to have the proper equipment. Besides just putting the fruit or vegetable in your mouth and eating it, blending and juicing are wonderful ways to consume food. Raw food is fresh, has plenty of fiber and retains most or all of its vitamins and minerals. Dehydrators are very popular also. They can heat food to as low as 115 degrees Fahrenheit. Most of the nutrients stay intact, thereby qualifying the food as “raw” within the diet’s limits.

    The good news is, whether a person is using blending, juicing or dehydrating techniques, the kitchen is kept cool!

    Freezing Dinners

    Spending time in a hot kitchen seven days a week can be painful. How about limiting that time to a few hours on one or two days? The plan is simple: pick a meal or meals that take an enormous amount of time to prepare. Choose a day to shop for the ingredients. Choose another day to make the food. Label the finished meals with the days of the week, then place them in the freezer. When it is time to eat, pop a dish into the microwave to thaw, cook and eat.

    Advertising

    Potluck

    Another way to keep the kitchen cool is to host or attend a potluck. Potlucks usually require each person to make one dish instead of a full range of appetizers, entrées, salads, drinks and desserts. Keep the cooking area really heat free, and volunteer to provide the salad, gazpacho, fruit or drinks!

    One-Dish Meals

    Serving one-dish or all-in-one meals may be one of the oldest forms of time management in cooking. Cut up all of the materials to be used, put them in a pot or casserole dish and fire up the stove, oven or barbie! To further cut down on the heat and time, use a microwaveable stack cooker system to fix everything from the main entrée to the dessert. Electric crock pots, although they take a lot of time to cook the food, are an excellent way to control the temperature of the environment.

    Healthy eating can be a challenge to maintain. Ultimately, it is a challenge that is worth taking on. Preparing meals in the home is the optimum way to achieve these goals, but the experience doesn’t have to be drudgery! Have fun producing vibrant and mouth-watering meals.

    Advertising

    Featured photo credit: https://www.shutterstock.com/ via shutterstock.com

    More by this author

    3 Ways to Monitor Your Health From Home Go The Extra Mile… Literally 5 Tips to Handle the “Heat” of the Kitchen depression Six Ways To Alleviate Depression 5 Things To Do To Prepare Your House To Sell

    Trending in Food and Drink

    1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on November 19, 2019

    20 Time Management Tips to Super Boost Your Productivity

    20 Time Management Tips to Super Boost Your Productivity

    Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

    If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

    1. Create a Daily Plan

    Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

    2. Peg a Time Limit to Each Task

    Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

    3. Use a Calendar

    Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

    I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

    Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

    4. Use an Organizer

    An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

    These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

    Advertising

    5. Know Your Deadlines

    When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

    But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

    6. Learn to Say “No”

    Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

    Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

    7. Target to Be Early

    When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

    For appointments, strive to be early. For your deadlines, submit them earlier than required.

    Learn from these tips about how to prepare yourself to be early, instead of just in time.

    8. Time Box Your Activities

    This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

    You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

    Advertising

    9. Have a Clock Visibly Placed Before You

    Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

    10. Set Reminders 15 Minutes Before

    Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

    You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

    11. Focus

    Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

    Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

    Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

    12. Block out Distractions

    What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

    I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

    When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

    Advertising

    Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

    13. Track Your Time Spent

    When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

    You can find more time tracking apps here and pick one that works for you.

    14. Don’t Fuss About Unimportant Details

    You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

    Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

    15. Prioritize

    Since you can’t do everything, learn to prioritize the important and let go of the rest.

    Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

    16. Delegate

    If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

    When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

    Advertising

    17. Batch Similar Tasks Together

    For related work, batch them together.

    For example, my work can be categorized into these core groups:

    1. writing (articles, my upcoming book)
    2. coaching
    3. workshop development
    4. business development
    5. administrative

    I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

    18. Eliminate Your Time Wasters

    What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

    One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

    While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

    19. Cut off When You Need To

    The number one reason why things overrun is because you don’t cut off when you have to.

    Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

    20. Leave Buffer Time In-Between

    Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

    More Time Management Techniques

    Featured photo credit: Unsplash via unsplash.com

    Read Next