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5 Tips to Handle the “Heat” of the Kitchen

5 Tips to Handle the “Heat” of the Kitchen

    The kitchen is where the magic takes place. Whether one is sautéing onions, button mushrooms and traffic-light-colored peppers for that tofu scramble or enjoying a pear, rhubarb and cranberry cooler straight from the blender, nothing can be more exciting than preparing healthy and satisfying lean meals.

    It is difficult, however, to cook these scrumptious feasts all the time. A fully prepared dinner of Sichuan spiced eggplants, Kan Shao green beans, brown rice and a garden salad is a delicious combination of flavors. Would anyone like a scoop of homemade coconut sorbet? Most of us would love to eat this meal, but who has the time and energy to make it? Who wants to slave in a hot kitchen all day long?

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    The following suggestions will give you some ideas on how to “beat the heat” concerning time management and temperature in the kitchen.

    Restaurants and Take-Out

    There is an old saying, “If you can’t stand the heat, then get out of the kitchen and go to a restaurant!” Having someone else fix the meal can be heavenly. Before considering becoming a potential customer of a certain establishment, thoroughly investigate the eatery to be sure the preparation methods and the food are high quality. The best bet would be to frequent those restaurants that cater to vegan tastes.

    Raw Food Diet

    Many experts are suggesting that people should consume about 75-85% of their fruit, veggies and herbs in their natural, raw state, while the other 15-25% of food should be cooked. Some leaders in the vegan community believe that foodstuffs should be consumed 100% raw. As Dr. Aris Latham has stated, “All (plant-based) foods have been cooked by the sun.”

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    The key to accomplishing the goal of eating a raw, live diet is to have the proper equipment. Besides just putting the fruit or vegetable in your mouth and eating it, blending and juicing are wonderful ways to consume food. Raw food is fresh, has plenty of fiber and retains most or all of its vitamins and minerals. Dehydrators are very popular also. They can heat food to as low as 115 degrees Fahrenheit. Most of the nutrients stay intact, thereby qualifying the food as “raw” within the diet’s limits.

    The good news is, whether a person is using blending, juicing or dehydrating techniques, the kitchen is kept cool!

    Freezing Dinners

    Spending time in a hot kitchen seven days a week can be painful. How about limiting that time to a few hours on one or two days? The plan is simple: pick a meal or meals that take an enormous amount of time to prepare. Choose a day to shop for the ingredients. Choose another day to make the food. Label the finished meals with the days of the week, then place them in the freezer. When it is time to eat, pop a dish into the microwave to thaw, cook and eat.

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    Potluck

    Another way to keep the kitchen cool is to host or attend a potluck. Potlucks usually require each person to make one dish instead of a full range of appetizers, entrées, salads, drinks and desserts. Keep the cooking area really heat free, and volunteer to provide the salad, gazpacho, fruit or drinks!

    One-Dish Meals

    Serving one-dish or all-in-one meals may be one of the oldest forms of time management in cooking. Cut up all of the materials to be used, put them in a pot or casserole dish and fire up the stove, oven or barbie! To further cut down on the heat and time, use a microwaveable stack cooker system to fix everything from the main entrée to the dessert. Electric crock pots, although they take a lot of time to cook the food, are an excellent way to control the temperature of the environment.

    Healthy eating can be a challenge to maintain. Ultimately, it is a challenge that is worth taking on. Preparing meals in the home is the optimum way to achieve these goals, but the experience doesn’t have to be drudgery! Have fun producing vibrant and mouth-watering meals.

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    Featured photo credit: https://www.shutterstock.com/ via shutterstock.com

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier

    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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