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The Benefits and Importance of Vegetable and Fruit Juicing

The Benefits and Importance of Vegetable and Fruit Juicing

According to Dr. Norman Walker, a pioneer in the field of vegetable and fruit juicing and nutritional health, “Fruit juices are the cleansers of the human system, vegetable juices are the builders who revitalize the body.”[1]

From personal experience and several experts’ health advice, a lot of people have come to discover that the fresh juice of fruits and vegetables are healthy and provide a variety of vitamins and minerals to the body, in addition to cleaning the body of toxic substances. Our lifestyle and diet are major factors that impact our health and the way we feel. Drinking fresh and natural juice is one of the best ways to improve your overall health and keep your body in tip-top shape.

The Importance of Fresh and Natural Juice

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    I love having fresh juice in between my lunch and dinner because, in addition to getting a great feeling from eating healthy, it also helps fill my stomach and prevent me from eating other high-calorie food in between meals. However, I do not like buying commercial juices because they are mostly loaded with an unhealthy amount of sugar, preservatives, coloring, and whatnot. I like to make my own juice from fresh fruits and vegetables, and this has proven to be a lot better and healthier for me.

    Not only does fresh juice tastes so much better, but you can also be sure that there are no added sweeteners or preservatives.

    Our body needs fresh fruits and vegetables because they provide a healthy dose of vitamins and minerals, so drinking properly juiced fruits and veggies is a fast way for our body to absorb nutrients.

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    Why You Should Mix and Juice Fruits and Veggies Instead of Eating them

    Mixing and juicing fruits and vegetables help us consume lots of nutrients at once, which is great because it is not always practical for us to consume the required amount of fruits and vegetables that the body needs on a daily basis.[2] It is a very effective way to stay healthy and is an effective alternative when eating fruits and vegetables is not an option.

    Sieve the Juice of Fiber or Do Not Sieve the Juice?

    Some people like to sieve the fiber from the juice completely after mixing the fruits together, but experts share the opinion that a little fiber is important to the body because it helps in weight loss, stomach activity, and prevents constipation. So remember, when you juice, don’t sieve. Ensure that you are drinking your healthiest glass of juice possible by including the much-needed fiber that is pivotal to the body’s health.

    Mixing and Juicing Your Fruits and Veggies

    It is very easy to make nutritious juice. You just need the proper fruits and veggies to mix, a good blender, a sieve, and a drinking glass. After that, juice your fresh fruits and veggies together in your blender and then sieve into your drinking glass or, on the flip-side, you might decide to sieve a little and leave some fibers to facilitate stomach activity and prevent constipation. To make sure you get a variety of vitamins, you should make it a point to juice fruits and vegetables that are fresh and in season.

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    Here are some additional important tips to keep in mind when juicing:

    1. Avoid adding sugar as much as possible to keep your juice as natural and healthy as possible.
    2. Always consult health juicing advice articles or a nutritionist to make sure you combine and mix the proper fruits and veggies together.[3] It would also help ensure that you mix and take in enough variety of nutrients, as well as the right amount.
    3. Mixing and consuming fresh fruits and veggies through juicing should not replace solid food. It is meant to supplement your diet, not replace a healthy one.
    4. Make sure you properly and thoroughly wash your fruits and veggies before mixing and juicing.

    Drinking fresh juice, in addition to being a tasty experience, also enhances the quality of life. You can check out different juicing recipes for detoxing, weight loss, energy, and more. You can also search recipes by ingredients, so you can start making delicious fruit and veggies juice right away.

    I’ll raise my glass of juice to that. Happy Juicing!

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    Featured photo credit: Enjoy Juicing via enjoyjuicing.com

    Reference

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    Elise Bauer

    Freelance Writer, Lawyer & Blogger

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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