Advertising
Advertising

The Benefits and Importance of Vegetable and Fruit Juicing

The Benefits and Importance of Vegetable and Fruit Juicing

According to Dr. Norman Walker, a pioneer in the field of vegetable and fruit juicing and nutritional health, “Fruit juices are the cleansers of the human system, vegetable juices are the builders who revitalize the body.”[1]

From personal experience and several experts’ health advice, a lot of people have come to discover that the fresh juice of fruits and vegetables are healthy and provide a variety of vitamins and minerals to the body, in addition to cleaning the body of toxic substances. Our lifestyle and diet are major factors that impact our health and the way we feel. Drinking fresh and natural juice is one of the best ways to improve your overall health and keep your body in tip-top shape.

The Importance of Fresh and Natural Juice

Advertising

    I love having fresh juice in between my lunch and dinner because, in addition to getting a great feeling from eating healthy, it also helps fill my stomach and prevent me from eating other high-calorie food in between meals. However, I do not like buying commercial juices because they are mostly loaded with an unhealthy amount of sugar, preservatives, coloring, and whatnot. I like to make my own juice from fresh fruits and vegetables, and this has proven to be a lot better and healthier for me.

    Not only does fresh juice tastes so much better, but you can also be sure that there are no added sweeteners or preservatives.

    Our body needs fresh fruits and vegetables because they provide a healthy dose of vitamins and minerals, so drinking properly juiced fruits and veggies is a fast way for our body to absorb nutrients.

    Advertising

    Why You Should Mix and Juice Fruits and Veggies Instead of Eating them

    Mixing and juicing fruits and vegetables help us consume lots of nutrients at once, which is great because it is not always practical for us to consume the required amount of fruits and vegetables that the body needs on a daily basis.[2] It is a very effective way to stay healthy and is an effective alternative when eating fruits and vegetables is not an option.

    Sieve the Juice of Fiber or Do Not Sieve the Juice?

    Some people like to sieve the fiber from the juice completely after mixing the fruits together, but experts share the opinion that a little fiber is important to the body because it helps in weight loss, stomach activity, and prevents constipation. So remember, when you juice, don’t sieve. Ensure that you are drinking your healthiest glass of juice possible by including the much-needed fiber that is pivotal to the body’s health.

    Mixing and Juicing Your Fruits and Veggies

    It is very easy to make nutritious juice. You just need the proper fruits and veggies to mix, a good blender, a sieve, and a drinking glass. After that, juice your fresh fruits and veggies together in your blender and then sieve into your drinking glass or, on the flip-side, you might decide to sieve a little and leave some fibers to facilitate stomach activity and prevent constipation. To make sure you get a variety of vitamins, you should make it a point to juice fruits and vegetables that are fresh and in season.

    Advertising

    Here are some additional important tips to keep in mind when juicing:

    1. Avoid adding sugar as much as possible to keep your juice as natural and healthy as possible.
    2. Always consult health juicing advice articles or a nutritionist to make sure you combine and mix the proper fruits and veggies together.[3] It would also help ensure that you mix and take in enough variety of nutrients, as well as the right amount.
    3. Mixing and consuming fresh fruits and veggies through juicing should not replace solid food. It is meant to supplement your diet, not replace a healthy one.
    4. Make sure you properly and thoroughly wash your fruits and veggies before mixing and juicing.

    Drinking fresh juice, in addition to being a tasty experience, also enhances the quality of life. You can check out different juicing recipes for detoxing, weight loss, energy, and more. You can also search recipes by ingredients, so you can start making delicious fruit and veggies juice right away.

    I’ll raise my glass of juice to that. Happy Juicing!

    Advertising

    Featured photo credit: Enjoy Juicing via enjoyjuicing.com

    Reference

    More by this author

    Elise Bauer

    Freelance Writer, Lawyer & Blogger

    15 Awesome Things Google Does for You and Want You to Have a Try What to Do When We Don’t Know How to Fix a Marriage Alone Tips for Designing Your Plastic Surgery Website for Optimal Marketing Tips for Fashion Designers and Clothiers on Choosing the Best Zippers Faradarmani: The Practice of Complementary and Alternative Healing

    Trending in Food and Drink

    1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 The Positive Impact That Drinking Healthy Tea Can Bring to Your Life 3 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 4 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals 5 10 Surprising Benefits Of Dragon Fruit You Never Knew

    Read Next

    Advertising
    Advertising

    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

    Advertising

    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

    Advertising

    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

    Advertising

    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

    Advertising

    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

    Read Next