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5 Time-Tested Rules for Losing Weight in the Winter

5 Time-Tested Rules for Losing Weight in the Winter

Winter can be a cold and miserable time for most people, when the ground outside is sludgy, wet or slippery and you feel damp and frozen to the bone every time you step outdoors. It makes getting exercise hard, and people are likely to retreat indoors for the season, hiding under blankets and waiting for the first signs of spring to arrive to venture outdoors again.

Since the holidays overlap with winter, many people associate the time period with seemingly inevitable weight gain. But winter doesn’t have to be a time to pack on the pounds—in fact, the cold weather may be an excellent tool to kickstart your weight-loss goals, since cold weather releases a hormone in our bodies that burns fat at an accelerated rate. Winter is a great time to try to drop the pounds. Get on your New Year’s resolutions with these five rules for losing weight in the winter.

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1. Take Advantage of Indoor Gyms

When the weather is miserable outside, you don’t have to cancel your workout for the day. Take it indoors with a local indoor gym. Many gyms are currently hosting New Year’s sales to entice new customers, and the middle of winter is a popular time for great deals. An indoor gym will give you a variety of equipment you probably don’t have available to you at home, and it’ll be heated for the winter, giving you a warm place to exercise without worrying about freezing in the snow or rain.

2. Don’t Binge on Comfort Foods

After the holiday season, many people fall into a short period when they are unable to resist cravings and urges for foods they may have consumed during the holidays. Or they may be more inclined to curl up with a hot bowl of mac and cheese, and sip creamy hot chocolate as they watch the snow fall. Unfortunately, most comfort foods that people like to turn to in the cold winter months are packed with calories and fat that you don’t need on a regular basis. Limit the consumption of these, and prioritize eating healthy, nutrient-filled foods on a daily basis.

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3. Track Your Diet and Activities

One of the best ways to ensure you know what you’re doing with your body is by tracking information diligently. This means using a pedometer to track your steps and activities, and a food diary to track how many calories you’re consuming, when, and what nutritional value they have. Luckily many restaurants these days are diet conscious and show their calorie content up front; which means you can dine out without feeling guilty. Tracking your diet like this can show you where you’re lacking, where you’re overrepresented, what your activity level is and how you can improve. Establish a baseline level—what your daily activity level is, what your typical calorie intake looks like—and then work on improving the content of your diet and attempting to improve your activity level.

4. Incorporate Daily Outdoor Time

Since cold weather is a natural fat-buster, the best way to take advantage of that is to spend time outdoors. It can’t just be a few minutes, either. Plan an outing, or a daily walk, or spend your lunchtime outside when possible.

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Just being in the cold can encourage fat-burning activity in brown fat cells, which burn white fat cells and help stimulate weight loss, making it a helpful resource to exploit in the colder months when you’re trying to maximize your weight loss efforts.

5. Drink Hot Green Tea

While the cold weather keeps you shivering, you’re probably going to want to turn to something hot to warm you up. Rather than drinking a latte or hot chocolate, however, you could brew a piping hot cup of green tea. The plant’s weight-loss benefits are well-documented, and can provide an extra kick to any weight-loss goal. As a bonus, the drink will also keep you warm and hydrated through the rest of the cold, dry winter, which is great for your skin as well as your weight.

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Winter doesn’t have to mean packing on the pounds. Take advantage of the cold weather and shake up your exercise routine to keep your body moving and the weight off.

Featured photo credit: Dan Zen via c1.staticflickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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