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7 Ways Experts Ensure a World-Class Morning Routine

7 Ways Experts Ensure a World-Class Morning Routine

Morning routines of the world’s most successful people have been studied time and time again, as if it is the secret blueprint to all wealth and happiness one could ever want. While those are high shooting ambitions, it can certainly be attributed that morning routines have an insanely high impact on our functionality throughout the day. Starting the day off right, whatever that may be for you, is going to be the difference between yelling in traffic or dancing to the new Beyonce jam playing on the radio.

I am not one to know, but I can imagine even Beyonce has a systematic approach to her mornings.

Morning routines have been highlighted for good reason. With a simple search on Google, tips and tricks can be found all across the web. Unfortunately, they are tips and tricks for someone else, and it leaves you wondering what works for you, testing various strategies and ultimately going back to the alarm hammering mornings we know so well from Hollywood movies.

There is indeed one takeaway worth capturing, though; a universal trait. Something applicable to the stars, the hard working college student, or anyone, really. It doesn’t matter who you are, what you do in the morning, or what you do in the day. This is the one thing that is present in the lives of everyone kicking butt in their day.

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They start the day in control.

There is no perfect habit, as each individual has a different makeup, different sciences, and different experiences that have shaped us.

We all know this. This is nothing new.

So how do you find what might work for you?

We have established that the world’s most successful leaders start each day in control. But for those who are curious, this is because to start the day in a hurry or on your phone is on another person’s terms. Reading a text, flipping through sports, being late, or starting rushed means all of your first movements are at someone else’s beck and call. Your mind is not calm, and you have hardly laid a foundation for yourself.

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We can all try to be Superman or Superwoman, but nobody is the exception. Protect your morning; fight the notifications or the urge to sleep late.

Based on research from some of the world’s top leaders, such as Mark Zuckerberg, Tim Ferriss, Ezra Klein, and much more, these are the seven most critical items you can add to your morning routine.

1. Wake up early

World leaders say it helps you accomplish what you want before the world gets going. There is always a distraction in the evening, but you can own your morning.

2. Sleep with your phone on airplane mode

Texts, news alerts, sports updates, and emails are draining and start your day on someone else’s time. Shutting things off lets you be in control of your day.

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3. Meditate

Many executives cannot go without meditation as it grants focus, control, and poise for the entire day.

4. Read

The morning is when we are most focused. Executives everywhere see this as their chance to hone some skills and always continue growing.

5. Go to the Gym

Exercising, whether you go to the gym or work out at home, releases endorphins, keeps you healthy, and gives you engergy, guaranteeing a good start to the day.

6. Take a Cold Shower

Experts say this chilling experience will help you start your day feeling like a champion. Additionally, there are many benefits to going cold.

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7. Write

Authors and influencers say this is their only time to capture their purest thoughts of the day.

If you are curious how you can fit all of this in before work at 9:00 AM, remember that you don’t have to do all of them. Pick one, two, or as many as you want, but give it a try!

More by this author

Andrew Frawley

Runs Content & Growth at SherpaDesk

morning-routine-cup-of-coffee 7 Ways Experts Ensure a World-Class Morning Routine

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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