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How to reduce symptoms of Smoker’s Cough at home

How to reduce symptoms of Smoker’s Cough at home
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Smoker’s cough is a common issue which many smokers experience regularly. It is a type of cough that lasts more than 2 to 3 weeks.  It occurs not only in serious smokers but also in individuals who live around smokers for a long time. The cough often becomes worse in the morning, and symptoms tend to lessen in the daytime.

In its early stage, the cough caused by smoking may be dry and may not produce phlegm, particularly in people who have smoked for a short period of time. However, in long-term smokers and those who smoke with greater frequency, it can become a wet cough with phlegm. Some other symptoms that may occur along with smoker’s cough include difficulty in breathing, coughing up blood, wheezing, unreasonable weight loss and hoarseness, which may appear if the respiratory system is injured more severely. These symptoms can also be a sign of lung cancer or other serious diseases, so be sure to visit a doctor if any of these problems develop.

As a general rule, the function of the tiny hair-like structures in the lungs known as cilia is to protect the respiratory system from toxins, but smoking can paralyze the cilia. Thus, the lungs need to try their best to get rid of toxins in other ways, and coughing is the body’s attempt to accomplish this.

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Smoker’s cough creates many undesirable outcomes. Strong and constant coughing can become painful. The sound from the constant coughing can disturb and concern people around the smoker. Cigarettes can cause a lot of health concerns, so if you have a cough that lasts a long time, you should get it checked out by a doctor. Don’t ignore the signs of serious smoking-related diseases.

To stop an uncomfortable smoker’s cough, here are some suggestions that you can use to reduce irritation and temporarily block the cough.

1. Water

Drinking water brings plenty of benefits for health. Water is a simple and effective home remedy for temporarily relieving a cough. It can help you to clear the phlegm and breathe easier. In addition, drinking enough water will preserve the fluid balance of the body and prevents dehydration as well. Recent studies recommend that drinking 7 to 8 glasses of water can help smokers improve their cough condition.

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2. Salt

Gargling with salt water is a good way to ease a cough. Salt water has bactericidal and antiseptic effects. Therefore, many people use this remedy for coughs, especially for those connected with smoking.

How to use:

  • Dissolve one to two teaspoons of salt in a glass of warm water. Gently shake the glass to help the salt dissolve completely.
  • Gargle for 30 seconds with the salt water. Perform this two to three times per day until the cough is soothed.

3. Honey

In one study, honey was shown to ease nighttime coughs as well as or better than dextromethorphan, an over-the counter cough remedy. Moreover, honey contains antioxidant and anti-inflammatory agents, and consuming honey may block the accumulation of mucus and destroy bacteria.

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How to use:

  • Eat honey in its raw form 3 to 4 times per day.
  • Or, soak honey with several slices of lemon. Keep it in your mouth until your condition improves.

4. Garlic

Garlic is a natural antibacterial and antioxidant that can help improve the body’s immune system. It also contains nutrients such as phosphorus, vitamin C, and iron. Its natural properties can help the body fight viruses and avoid coughs.

How to use:

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  • Take some garlic cloves and squeeze them.
  • Mix them with a glass of milk and boil this mixture until half of the initial mixture remains.
  • Next, purify the mixture and add sugar if you want.
  • Use this mixture two times per day for several days.

5. Green tea

Drinking a glass of hot tea every day is considered an efficient remedy to control coughing fits. Antioxidant compounds present in green tea may help your body reduce the symptoms of upper respiratory tract infections.

6. Essential oils of ginger and lemon

The essential oils extracted from ginger and lemon possess wonderful pharmaceutical value. They can sooth and warm the respiratory tract. Therefore, it can assist in easing the uncomfortable feelings a continual cough can cause.

You can use these plants in the following ways:

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  • Directly chew some raw ginger slices to trigger your mouth to produce saliva, which will help you get rid of the mucus in your throat.
  • Cut a bulb of ginger into thin slices. Heat them with a small amount of water and filter that mixture, then mix it with some lemon juice. Take a tablespoon each time and consume 4 times per day.

7. Turmeric

Turmeric is a popular remedy for stomachaches. In addition, turmeric can increase the human body’s resistance to illness because of its anti-inflammatory and antioxidant properties. Thus, it supports recovery from flu and from coughs, including smoker’s cough.

How to use:

  • Boil water, add ginger root and continue boiling the mixture for a moment, then pour milk into that mixture and stir it carefully.
  • When the mixture cools, add honey and turmeric starch.

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Jelly Jeff

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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