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How to reduce symptoms of Smoker’s Cough at home

How to reduce symptoms of Smoker’s Cough at home

Smoker’s cough is a common issue which many smokers experience regularly. It is a type of cough that lasts more than 2 to 3 weeks.  It occurs not only in serious smokers but also in individuals who live around smokers for a long time. The cough often becomes worse in the morning, and symptoms tend to lessen in the daytime.

In its early stage, the cough caused by smoking may be dry and may not produce phlegm, particularly in people who have smoked for a short period of time. However, in long-term smokers and those who smoke with greater frequency, it can become a wet cough with phlegm. Some other symptoms that may occur along with smoker’s cough include difficulty in breathing, coughing up blood, wheezing, unreasonable weight loss and hoarseness, which may appear if the respiratory system is injured more severely. These symptoms can also be a sign of lung cancer or other serious diseases, so be sure to visit a doctor if any of these problems develop.

As a general rule, the function of the tiny hair-like structures in the lungs known as cilia is to protect the respiratory system from toxins, but smoking can paralyze the cilia. Thus, the lungs need to try their best to get rid of toxins in other ways, and coughing is the body’s attempt to accomplish this.

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Smoker’s cough creates many undesirable outcomes. Strong and constant coughing can become painful. The sound from the constant coughing can disturb and concern people around the smoker. Cigarettes can cause a lot of health concerns, so if you have a cough that lasts a long time, you should get it checked out by a doctor. Don’t ignore the signs of serious smoking-related diseases.

To stop an uncomfortable smoker’s cough, here are some suggestions that you can use to reduce irritation and temporarily block the cough.

1. Water

Drinking water brings plenty of benefits for health. Water is a simple and effective home remedy for temporarily relieving a cough. It can help you to clear the phlegm and breathe easier. In addition, drinking enough water will preserve the fluid balance of the body and prevents dehydration as well. Recent studies recommend that drinking 7 to 8 glasses of water can help smokers improve their cough condition.

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2. Salt

Gargling with salt water is a good way to ease a cough. Salt water has bactericidal and antiseptic effects. Therefore, many people use this remedy for coughs, especially for those connected with smoking.

How to use:

  • Dissolve one to two teaspoons of salt in a glass of warm water. Gently shake the glass to help the salt dissolve completely.
  • Gargle for 30 seconds with the salt water. Perform this two to three times per day until the cough is soothed.

3. Honey

In one study, honey was shown to ease nighttime coughs as well as or better than dextromethorphan, an over-the counter cough remedy. Moreover, honey contains antioxidant and anti-inflammatory agents, and consuming honey may block the accumulation of mucus and destroy bacteria.

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How to use:

  • Eat honey in its raw form 3 to 4 times per day.
  • Or, soak honey with several slices of lemon. Keep it in your mouth until your condition improves.

4. Garlic

Garlic is a natural antibacterial and antioxidant that can help improve the body’s immune system. It also contains nutrients such as phosphorus, vitamin C, and iron. Its natural properties can help the body fight viruses and avoid coughs.

How to use:

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  • Take some garlic cloves and squeeze them.
  • Mix them with a glass of milk and boil this mixture until half of the initial mixture remains.
  • Next, purify the mixture and add sugar if you want.
  • Use this mixture two times per day for several days.

5. Green tea

Drinking a glass of hot tea every day is considered an efficient remedy to control coughing fits. Antioxidant compounds present in green tea may help your body reduce the symptoms of upper respiratory tract infections.

6. Essential oils of ginger and lemon

The essential oils extracted from ginger and lemon possess wonderful pharmaceutical value. They can sooth and warm the respiratory tract. Therefore, it can assist in easing the uncomfortable feelings a continual cough can cause.

You can use these plants in the following ways:

  • Directly chew some raw ginger slices to trigger your mouth to produce saliva, which will help you get rid of the mucus in your throat.
  • Cut a bulb of ginger into thin slices. Heat them with a small amount of water and filter that mixture, then mix it with some lemon juice. Take a tablespoon each time and consume 4 times per day.

7. Turmeric

Turmeric is a popular remedy for stomachaches. In addition, turmeric can increase the human body’s resistance to illness because of its anti-inflammatory and antioxidant properties. Thus, it supports recovery from flu and from coughs, including smoker’s cough.

How to use:

  • Boil water, add ginger root and continue boiling the mixture for a moment, then pour milk into that mixture and stir it carefully.
  • When the mixture cools, add honey and turmeric starch.

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Jelly Jeff

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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