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How to reduce symptoms of Smoker’s Cough at home

How to reduce symptoms of Smoker’s Cough at home

Smoker’s cough is a common issue which many smokers experience regularly. It is a type of cough that lasts more than 2 to 3 weeks.  It occurs not only in serious smokers but also in individuals who live around smokers for a long time. The cough often becomes worse in the morning, and symptoms tend to lessen in the daytime.

In its early stage, the cough caused by smoking may be dry and may not produce phlegm, particularly in people who have smoked for a short period of time. However, in long-term smokers and those who smoke with greater frequency, it can become a wet cough with phlegm. Some other symptoms that may occur along with smoker’s cough include difficulty in breathing, coughing up blood, wheezing, unreasonable weight loss and hoarseness, which may appear if the respiratory system is injured more severely. These symptoms can also be a sign of lung cancer or other serious diseases, so be sure to visit a doctor if any of these problems develop.

As a general rule, the function of the tiny hair-like structures in the lungs known as cilia is to protect the respiratory system from toxins, but smoking can paralyze the cilia. Thus, the lungs need to try their best to get rid of toxins in other ways, and coughing is the body’s attempt to accomplish this.

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Smoker’s cough creates many undesirable outcomes. Strong and constant coughing can become painful. The sound from the constant coughing can disturb and concern people around the smoker. Cigarettes can cause a lot of health concerns, so if you have a cough that lasts a long time, you should get it checked out by a doctor. Don’t ignore the signs of serious smoking-related diseases.

To stop an uncomfortable smoker’s cough, here are some suggestions that you can use to reduce irritation and temporarily block the cough.

1. Water

Drinking water brings plenty of benefits for health. Water is a simple and effective home remedy for temporarily relieving a cough. It can help you to clear the phlegm and breathe easier. In addition, drinking enough water will preserve the fluid balance of the body and prevents dehydration as well. Recent studies recommend that drinking 7 to 8 glasses of water can help smokers improve their cough condition.

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2. Salt

Gargling with salt water is a good way to ease a cough. Salt water has bactericidal and antiseptic effects. Therefore, many people use this remedy for coughs, especially for those connected with smoking.

How to use:

  • Dissolve one to two teaspoons of salt in a glass of warm water. Gently shake the glass to help the salt dissolve completely.
  • Gargle for 30 seconds with the salt water. Perform this two to three times per day until the cough is soothed.

3. Honey

In one study, honey was shown to ease nighttime coughs as well as or better than dextromethorphan, an over-the counter cough remedy. Moreover, honey contains antioxidant and anti-inflammatory agents, and consuming honey may block the accumulation of mucus and destroy bacteria.

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How to use:

  • Eat honey in its raw form 3 to 4 times per day.
  • Or, soak honey with several slices of lemon. Keep it in your mouth until your condition improves.

4. Garlic

Garlic is a natural antibacterial and antioxidant that can help improve the body’s immune system. It also contains nutrients such as phosphorus, vitamin C, and iron. Its natural properties can help the body fight viruses and avoid coughs.

How to use:

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  • Take some garlic cloves and squeeze them.
  • Mix them with a glass of milk and boil this mixture until half of the initial mixture remains.
  • Next, purify the mixture and add sugar if you want.
  • Use this mixture two times per day for several days.

5. Green tea

Drinking a glass of hot tea every day is considered an efficient remedy to control coughing fits. Antioxidant compounds present in green tea may help your body reduce the symptoms of upper respiratory tract infections.

6. Essential oils of ginger and lemon

The essential oils extracted from ginger and lemon possess wonderful pharmaceutical value. They can sooth and warm the respiratory tract. Therefore, it can assist in easing the uncomfortable feelings a continual cough can cause.

You can use these plants in the following ways:

  • Directly chew some raw ginger slices to trigger your mouth to produce saliva, which will help you get rid of the mucus in your throat.
  • Cut a bulb of ginger into thin slices. Heat them with a small amount of water and filter that mixture, then mix it with some lemon juice. Take a tablespoon each time and consume 4 times per day.

7. Turmeric

Turmeric is a popular remedy for stomachaches. In addition, turmeric can increase the human body’s resistance to illness because of its anti-inflammatory and antioxidant properties. Thus, it supports recovery from flu and from coughs, including smoker’s cough.

How to use:

  • Boil water, add ginger root and continue boiling the mixture for a moment, then pour milk into that mixture and stir it carefully.
  • When the mixture cools, add honey and turmeric starch.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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