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Top 10 Indoor Plants for The Winter Season

Top 10 Indoor Plants for The Winter Season

When the temperatures outside are harsh and freezing, there is nothing better than a home full of color and life. Bring nature indoors to reap the benefits of nature’s beauty through every season of the year. Not only do indoor plants provide a natural form of air purification in the home, but they also produce vibrant and inviting colors, setting a mood of relaxation for all to enjoy. Take a look at the top plants for indoor winter gardening.

1. Hibiscus

Hibiscus offers the home a large piece of the tropics during a frosty winter season. Hibiscus is a massive plant. It can grow up to six feet tall, and its flowers can bloom up to eight inches in diameter. Just make sure to keep this plant in the corner window where it will receive plenty of sunlight.

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    2. African Violets

    Though their name suggests a purple hue, African Violets come in several different colors. They are also quite well known for their ability to bloom all year round. The secret to thriving African Violets is to place them in an east-facing window. This flowering foliage will add a bit of humidity to the dry heat produced by most home heating systems.

    3. Peace Lilies

    This low-maintenance, low-light plant is perfect for the novice planter. Peace Lilies are easy to maintain. They require little water and produce an abundance of clean air for breathing. Their glossy leaves and flowers are toxic to pets, so keep Fido away from this gorgeous grower.

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      4. Jasmine

      Jasmine is best known for its sweet aroma. Freshen up the stale air of winter with the pleasant scent of Jasmine. It can be planted in either a pot or a hanging basket, whichever best suits your needs.

      5. Christmas Cactus

      Christmas Cactus enjoys short days and cold temperatures, making it the perfect plant for winter. Keep this flowering beauty in a cool but bright area of the home. When in full bloom, its flowers give the plant the look of a candy cane with its white and red blooms.

      6. Goldfish Plant

      If given enough access to sunlight, the Goldfish Plant will produce vibrant orange flowers throughout the year. Display this plant in a hanging basket. Its hanging limbs, adorned with goldfish-like blooms, resemble a ready-to-reel fishing pole.

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      Goldfish Plant

        7. Begonias

        It is important to remember that not all Begonias are suited for indoor growth. Winter-flowering Begonias are better suited for the indoors because they are innately predisposed to bloom with less sunlight. The longer nights of winter provide cover for the beautiful flowers to bloom.

        8. Kalanchoe

        Kalanchoe is the best plant to grow indoors for those who have zero ability to keep plants alive and healthy. Kalanchoe can tolerate a lot of abuse. It does not need much sunshine or watering. It can almost be left dry throughout the winter season. Overwatering will kill Kalanchoe quickly.

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        9. Cape Primrose

        Streptocarpus, also known as Cape Primrose, is closely related to the African Violet. So much so, that they can both use the same type of fertilizer. Many types of Cape Primrose are highly forgiving to those who are not the best at keeping up with watering.

        Cape Primrose

          10. Bulb Flowers

          Bringing bulb flowers indoors for the winter is a bit of a challenge. This feat is not for the novice gardener. Tulips, Daffodils, Hyacinth, and Iris are all good examples of bulb flowers. Typically, bulbs need up to four months to “chill” in the ground before they produce blooms. This environment would need to be simulated indoors to achieve success, but it is possible. Bulb flowers just take a little more tender, loving care to survive outside of their normal seasons.

          Featured photo credit: Creative Commons via static.pexels.com

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          April Ryder

          Freelance Writer/Nature Enthusiast

          Indoor Plants Top 10 Indoor Plants for The Winter Season Four Hacks to Gain The Upper Hand Over Garden Pests

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          Last Updated on August 15, 2018

          7 Amazing Things That Will Happen When You Do Plank Every Day

          7 Amazing Things That Will Happen When You Do Plank Every Day

          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

          Video Summary

          Why is it important to train up our core strength?

          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

          Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

          One Exercise, multiple benefits

          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

          What will happen when you start doing planks every day

            1. You’ll improve core definition and performance: 

            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

            • Transverse abdominis: increased ability to lift heavier weights.
            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
            • Glutes: a supported back and a strong, shapely booty.

            2. You’ll decrease your risk of injury in the back and spinal column

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              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

              3. You’ll experience an increased boost to your overall metabolism

                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                4. You’ll significantly improve your posture

                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                  On top of everything, someone with good posture looks better, healthier, and more confident.

                  5. You’ll improve overall balance

                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                    6. You’ll become more flexible than ever before

                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                      7. You’ll witness mental benefits

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                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                        How to hold a plank position

                        1. Get into pushup position on the floor.
                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                        4. Your head is relaxed and you should be looking at the floor.
                        5. Hold the position for as long as you can.
                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                        Watch the video if you have any doubt!

                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                          How to improve your plank time gradually

                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                          Who Should Be Cautious Doing The Plank?

                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                          • Prolapse
                          • After prolapse surgery
                          • Pelvic pain conditions
                          • Weak or poorly functioning pelvic floor muscles
                          • Previous childbirth
                          • Overweight

                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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