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Top 10 Indoor Plants for The Winter Season

Top 10 Indoor Plants for The Winter Season

When the temperatures outside are harsh and freezing, there is nothing better than a home full of color and life. Bring nature indoors to reap the benefits of nature’s beauty through every season of the year. Not only do indoor plants provide a natural form of air purification in the home, but they also produce vibrant and inviting colors, setting a mood of relaxation for all to enjoy. Take a look at the top plants for indoor winter gardening.

1. Hibiscus

Hibiscus offers the home a large piece of the tropics during a frosty winter season. Hibiscus is a massive plant. It can grow up to six feet tall, and its flowers can bloom up to eight inches in diameter. Just make sure to keep this plant in the corner window where it will receive plenty of sunlight.

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    2. African Violets

    Though their name suggests a purple hue, African Violets come in several different colors. They are also quite well known for their ability to bloom all year round. The secret to thriving African Violets is to place them in an east-facing window. This flowering foliage will add a bit of humidity to the dry heat produced by most home heating systems.

    3. Peace Lilies

    This low-maintenance, low-light plant is perfect for the novice planter. Peace Lilies are easy to maintain. They require little water and produce an abundance of clean air for breathing. Their glossy leaves and flowers are toxic to pets, so keep Fido away from this gorgeous grower.

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      4. Jasmine

      Jasmine is best known for its sweet aroma. Freshen up the stale air of winter with the pleasant scent of Jasmine. It can be planted in either a pot or a hanging basket, whichever best suits your needs.

      5. Christmas Cactus

      Christmas Cactus enjoys short days and cold temperatures, making it the perfect plant for winter. Keep this flowering beauty in a cool but bright area of the home. When in full bloom, its flowers give the plant the look of a candy cane with its white and red blooms.

      6. Goldfish Plant

      If given enough access to sunlight, the Goldfish Plant will produce vibrant orange flowers throughout the year. Display this plant in a hanging basket. Its hanging limbs, adorned with goldfish-like blooms, resemble a ready-to-reel fishing pole.

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      Goldfish Plant

        7. Begonias

        It is important to remember that not all Begonias are suited for indoor growth. Winter-flowering Begonias are better suited for the indoors because they are innately predisposed to bloom with less sunlight. The longer nights of winter provide cover for the beautiful flowers to bloom.

        8. Kalanchoe

        Kalanchoe is the best plant to grow indoors for those who have zero ability to keep plants alive and healthy. Kalanchoe can tolerate a lot of abuse. It does not need much sunshine or watering. It can almost be left dry throughout the winter season. Overwatering will kill Kalanchoe quickly.

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        9. Cape Primrose

        Streptocarpus, also known as Cape Primrose, is closely related to the African Violet. So much so, that they can both use the same type of fertilizer. Many types of Cape Primrose are highly forgiving to those who are not the best at keeping up with watering.

        Cape Primrose

          10. Bulb Flowers

          Bringing bulb flowers indoors for the winter is a bit of a challenge. This feat is not for the novice gardener. Tulips, Daffodils, Hyacinth, and Iris are all good examples of bulb flowers. Typically, bulbs need up to four months to “chill” in the ground before they produce blooms. This environment would need to be simulated indoors to achieve success, but it is possible. Bulb flowers just take a little more tender, loving care to survive outside of their normal seasons.

          Featured photo credit: Creative Commons via static.pexels.com

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          April Ryder

          Freelance Writer/Nature Enthusiast

          Indoor Plants Top 10 Indoor Plants for The Winter Season Four Hacks to Gain The Upper Hand Over Garden Pests

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          Last Updated on March 25, 2020

          How to Live Longer? 21 Ways to Live a Long Life

          How to Live Longer? 21 Ways to Live a Long Life

          When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

          So, how to live longer? Here are 21 ways to help you live a long life

          1. Exercise

          It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

          2. Drink in Moderation

          I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

          3. Reduce Stress in Your Life

          Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

          4. Watch Less Television

          A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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          Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

          5. Eat Less Red Meat

          Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

          If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

          6. Don’t Smoke

          This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

          7. Socialize

          Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

          8. Eat Foods Rich in Omega-3 Fatty Acids

          Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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          9. Be Optimistic

          Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

          10. Own a Pet

          Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

          11. Drink Coffee

          Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

          12. Eat Less

          Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

          13. Meditate

          Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

          Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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          How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

          14. Maintain a Healthy Weight

          Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

          15. Laugh Often

          Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

          16. Don’t Spend Too Much Time in the Sun

          Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

          17. Cook Your Own Food

          When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

          Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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          18. Eat Mushrooms

          Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

          19. Floss

          Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

          20. Eat Foods Rich in Antioxidants

          Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

          Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

          21. Have Sex

          Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

          More Health Tips

          Featured photo credit: Sweethearts/Patrick via flickr.com

          Reference

          [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
          [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
          [3] Arch Intern Med.: Red Meat Consumption and Mortality
          [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
          [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
          [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
          [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
          [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
          [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
          [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
          [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
          [12] JAMA: The Disease Burden Associated With Overweight and Obesity
          [13] JAMA: The Disease Burden Associated With Overweight and Obesity
          [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
          [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
          [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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