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Only 8% Of People Achieve Their New Year’s Goals, Here’s How To Be One Of Them In 2017

Only 8% Of People Achieve Their New Year’s Goals, Here’s How To Be One Of Them In 2017

If you have failed to keep one, more, or even all of your 2016’s New Year’s goals, take heart, 2017 is around the corner. If that’s not enough to cheer you up, picture this: only 8% of people are actually able to realize their resolutions, according to a study conducted by the Journal of Clinical Psychology, University of Scranton.[1] Being among the other 92% is no biggie!

How To Become Part Of The Elite 8%

Making resolutions is a good thing in itself; it tells us that we are on the right track to self-improvement. Sticking to those New Year’s goals and then finally achieving them is another story all together. To work towards those goals and to see resolutions through, we need to change our approach into a more logical and practical one.

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1. A Tangible Resolution

If your New Year’s resolution is to lose weight, then to make this idea into a goal, you have to break it down into realizable and measurable steps.[2] Try making fortnightly or monthly goals such as, “In January, I’ll go off processed grains and fried foods. In February, I will do one month of regular jogging.” By breaking down your New Year’s goals into tangible steps, you’d be that much closer to actual results.

2. Simple = Achievable

Self-improvement is an ongoing process.[3] You cannot turn into your version of perfection overnight, or even in the course of a year. Making a long, long list of New Year’s goals or rather ideas will only pile your plate too high and make you bin the whole lot within the first month. It’s better to aim to do just one thing, and do it right, seeing it to its rightful end rather than aiming too high and achieving practically nothing.

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3. Get Your Reasons Right

Many times we slip on our resolutions because they haven’t come from the right place. “I want to lose weight because I want to look great/because my boyfriend wants me to” will not provide you with the right motivation to stick to your New Year’s goals.[4] Make sure your “why” is coming from a good and place, lest your urge to stick to the resolution will also fade away as quickly as your reason.

4. Make It Public

The reason why some people are able to lose weight faster, save money better, or even stick to something as simple and basic as eating the right food, is because they go public with this information.[5] Keeping a diary or a journal is great, but something that is privy to just your eyes may make you let down your guard once too often.

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A blog is a better option, because you will have people reading your daily battles and sharing your struggles. You will find public support and encouragement, and a place to share your highs and lows. By making your New Year’s goals public, you connect to people in the same boat and enter a positive circle of commitment.

5. “Fine” Yourself

We follow traffic rules simply because if and when we don’t, other than putting ourselves and others at risk, we also end up being monetarily fined. Commit to giving yourself a fine if you slip from any of your New Year’s goals. Put the money in a fund, give it to charity, or simply stash it away for a rainy day.

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6. Keep Believing

Don’t let your belief in yourself slip. It’s okay to have a bad day, week or even month – it’s okay to feel disillusioned or disheartened – don’t let your blue mood shake your belief in yourself. If you believe that you can achieve your New Year’s goals, you will!

Reference

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Rima Pundir

Health, Wellness & Productivity Writer

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Published on April 25, 2019

How Creativity Can Help You Get Ahead in Life

How Creativity Can Help You Get Ahead in Life

Have you ever felt limited in your abilities to do something you really wanted to pursue? Maybe it was an ambition you had, or an idea to start something. Perhaps it was an opportunity that came your way, but you weren’t able to take it because something held you back.

Often, we’re unable to progress towards our goals because such obstacles stand in the way. We let our limitations stop or overshadow our abilities to see through to a goal.

Yet, there’s one thing that we rarely think of to use when trying to overcome limitations.

Creativity.

What is Creativity?

When I say creativity, I’m not talking about an innate talent. Creativity is a much needed, but often neglected, skill that everyone has! It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input.

Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems.

Everything, including brilliant inventions, cannot come from nothing; it all derives from some sort of inspiration. Creativity works by connecting things together in order to derive new meaning or value.

From this perspective, you can find creativity at play in many areas.

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For example, Mark Zuckerburg rapidly became successful by taking the previously existing concept of social media, and combining it with an incredibly simple interface that appealed to a much wider audience. Uber and Lyft combined the idea of a traditional taxi service with an incredibly efficient smartphone app.

Both of these examples connect different ideas, find common ground amongst the differences, and create a completely new idea out of them.

That’s creativity in a nutshell, and anyone can improve theirs.

Limitations are Actually Opportunities

The advantage of using creativity, is to help you see limitations as opportunities. Take any limitation that you may find yourself facing, is there a way to look at things differently?

Let me illustrate with an example.

On the day of my son’s 5th birthday, my wife and I arranged a party for him at a children’s adventure park. His friends and family were all invited, and the plan was to have a long, fun day out to celebrate.

However, the day didn’t go exactly as planned…

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At Lifehack, we pride ourselves on a healthy work-life balance, so I wasn’t concerned about taking the day off to celebrate. But, on the big day, a call came through to my phone.

It was a manager from Lifehack. He excitedly told me that a group of investors were quite interested in our business proposition, and were wanting to meet later that day.

This was great news! A potential investment could be coming our way. But, I was already miles away from home and the office. Plus, it was my son’s birthday…

I asked if I could call him back once we got settled into the park.

To be honest, I was pretty certain I was not going to be able to make it. Asking to reschedule would be a risky request, but there was no way that I was going to miss my son’s party.

My son could sense something was off, and he asked me what was wrong. So I let him know that I just received a call about a meeting today, but also told him not to worry as today was about celebrating his birthday.

But like all kids, he continued questioning me…

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“But daddy, is it important?”

“No, of course not,” I bluffed.

Then, with childlike intuition and creativity, he asked: “Can’t you just meet with them at the park?”

And, then it struck me! This was the idea that I was missing.

Even though my son didn’t quite understand that it would not be possible for the investors to meet me at the park, it made sense for me to simply do a video call!

I could miss 25 minutes of the party to do a quick call while the rest of the party walked through the aquarium. And, in the end, that was exactly what happened.

I called back my teammate and asked him to briefly explain to the investors why I couldn’t be there in person to meet, but would be happy to join via video. I took the call, and was able to spend the rest of the day at the park with my son.

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Not only did my son enjoy his birthday, his simple idea led to a successful investment meeting that allowed us to get funding for a new project.

This is where I was able to turn a limitation into an opportunity that enabled me to reach my success.

Creativity is One Key to Success

When you use your creative ability to turn your limitations and setbacks into opportunities, you’ll find doors opening for you in areas you may have never imagined.

Remember, your attitude is also important when it comes to achieving a goal, and tackling a setback or problem. That’s because a positive attitude transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Check out this article to learn more about how you can tune your attitude towards positivity.

So, the next time you’re feeling limited by your abilities, setbacks or challenges, don’t give up. Really look at the situation, and see how you can leverage on your creativity to find an alternative solution.

Featured photo credit: Photo by William Iven on Unsplash via unsplash.com

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