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Only 8% Of People Achieve Their New Year’s Goals, Here’s How To Be One Of Them

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Only 8% Of People Achieve Their New Year’s Goals, Here’s How To Be One Of Them

If you have failed to keep one, more, or even all of your New Year’s goals last year, take heart, this year you can make a change. If that’s not enough to cheer you up, picture this: only 8% of people are actually able to realize their resolutions, according to a study conducted by the Journal of Clinical Psychology, University of Scranton.[1] Being among the other 92% is no biggie!

So how to become part of the elite 8?

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Making resolutions is a good thing in itself; it tells us that we are on the right track to self-improvement. Sticking to those New Year’s goals and then finally achieving them is another story all together. To work towards those goals and to see resolutions through, we need to change our approach into a more logical and practical one.

1. A Tangible Resolution

If your New Year’s resolution is to lose weight, then to make this idea into a goal, you have to break it down into realizable and measurable steps.[2] Try making fortnightly or monthly goals such as, “In January, I’ll go off processed grains and fried foods. In February, I will do one month of regular jogging.” By breaking down your New Year’s goals into tangible steps, you’d be that much closer to actual results.

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2. Simple = Achievable

Self-improvement is an ongoing process.[3] You cannot turn into your version of perfection overnight, or even in the course of a year. Making a long, long list of New Year’s goals or rather ideas will only pile your plate too high and make you bin the whole lot within the first month. It’s better to aim to do just one thing, and do it right, seeing it to its rightful end rather than aiming too high and achieving practically nothing.

3. Get Your Reasons Right

Many times we slip on our resolutions because they haven’t come from the right place. “I want to lose weight because I want to look great/because my boyfriend wants me to” will not provide you with the right motivation to stick to your New Year’s goals.[4] Make sure your “why” is coming from a good and place, lest your urge to stick to the resolution will also fade away as quickly as your reason.

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4. Make It Public

The reason why some people are able to lose weight faster, save money better, or even stick to something as simple and basic as eating the right food, is because they go public with this information.[5] Keeping a diary or a journal is great, but something that is privy to just your eyes may make you let down your guard once too often.

A blog is a better option, because you will have people reading your daily battles and sharing your struggles. You will find public support and encouragement, and a place to share your highs and lows. By making your New Year’s goals public, you connect to people in the same boat and enter a positive circle of commitment.

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5. “Fine” Yourself

We follow traffic rules simply because if and when we don’t, other than putting ourselves and others at risk, we also end up being monetarily fined. Commit to giving yourself a fine if you slip from any of your New Year’s goals. Put the money in a fund, give it to charity, or simply stash it away for a rainy day.

6. Keep Believing

Don’t let your belief in yourself slip. It’s okay to have a bad day, week or even month – it’s okay to feel disillusioned or disheartened – don’t let your blue mood shake your belief in yourself. If you believe that you can achieve your New Year’s goals, you will!

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Reference

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on January 14, 2022

7 Best Goal Planners To Get in 2022

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7 Best Goal Planners To Get in 2022

A few of the many obstacles to setting goals is that you either forget your goals entirely or you put them off for so long. One of the most effective tools in handling this problem is through having goal planners.

Goal planners are a way to put your goals to paper and allow you to focus on that goal. These are great tools to be implementing new habits and boosting your overall productivity.

With so many of these goal planners available, our editors picked out a small sample of some of the best goal planners that you can get to achieve what you want in 2022!

Best Goal Planners Criteria

Through our research, all the best goal planners that we picked out meet the following criteria:

  • Undated – A big issue with some planners is that they have days and years written in them. This is problematic especially when starting out goal setting. Undated versions allow you to start, stop, and take breaks without feeling like you’re wasting paper.
  • Science based – Either in their methods or in the activities these planners get you to do, these goal planners are smartly structured to help you get the most out of your day.
  • Simple, clean and organized – All of these planners are clean and organized to the point that these planners can serve as an extension of your brain. They’re able to easily organize jumbled thoughts and help you plot out your goals.

1. Full Life Planner

full-life-planner

    Lifehack’s Full Life Planner is a planner system built around the Full Life Framework. It’s a planner that helps you to organize every aspect of your life. The Framework has been going strong for 15 years and provides some of Lifehack’s best practices and proven success formulas.

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    Get your Full Life Planner here, or try the digital version here.

    2. Panda Planner

      The Panda Planner has been highly reviewed as another one of the best goal planners to get. On top of it providing sections for monthly, weekly, and daily planning, it offers free videos as well as e-books to show you all kinds of strategies to help in all kinds of aspects of your life.

      You can get the Panda Planner here.

      3. Law of Attraction Planner

        This is the planner for people that want to manifest something new or exciting in their lives. It helps you to set goals through prompts, to-do lists, and goal-setting tools to establish habits. On the manifestation front, it provides sections for you to show gratitude, allowing you to be thankful for what you do have and are working towards. The planner also comes with a video to help establish a 10-minute morning routine and various stickers to make your planner more unique.

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        Purchase the Law of Attraction Planner here.

        4. Little More Daily Organizer

          While it only has 328 undated pages, it offers a great focus on monthly and daily goal setting. It’s ideal if your goals and habits that you’re invested in and really want them to be sticking. How it’s able to do that is through its flexible design and also providing space for you to outline actions steps, reflect on processes, and prioritize multiple goals.

          Grab your Little More Daily Organizer here.

          5. Erin Condren Petite Planner

            Only 80 pages long, it’s efficient with its space as its packed with all kinds of features for setting goals and stick to your plans. You’re able to describe your goal, outline a “why”, and put together an action plan. The other page is a way for you to chunk large goals and put them into more manageable tasks. All around it’s a fantastic planner.

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            Try the Erin Condren Petite Planner here.

            6. The 100-Day Goal Journal

              If setting goals for a year seems daunting, another one of the best goal planners that’s short is the 100-day goal journal. It has monthly spreads, daily reflection pages where you’re able to practice gratitude and check overarching goals. It even has space for you to reflect on current challenges and offer solutions to your problems.

              Take a look at the 100-Day Goal Journal here.

              7. SELF Journal

              best-self

                The final of the best goal planners we have to offer is SELF journal. It offers daily gratitude acknowledgement, sections to track goals on a weekly basis and also has inspirational quotes to provide that extra push of motivation. It’s only got enough pages for 13 weeks, but it’s ideal if you set a lot of shorter-term goals and want those small habits to stick.

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                Check out the SELF Journal here.

                Final Thoughts

                All of our goals are achievable with the proper mindset and a system to support it. Planners have been able to precisely assist those who struggle with getting started and need help in organizing their thoughts and putting it to paper.

                For those who want to stick to habits, try out one of these planners to help you with that process.

                Featured photo credit: Alexa Williams via unsplash.com

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