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7 Tips To Keep In Mind While Moving To A New Place

7 Tips To Keep In Mind While Moving To A New Place

Leaving your old house and moving to a new and unfamiliar place is always hectic, not only physically, but mentally too. Moving to a new location has its own excitement, but leaving the familiar place is quite painful. And in this turmoil, many people forget to do the necessary things that are needed to make that move, and they end up in chaos and with so many problems.

If you are planning to leave your current home, don’t wait until the last minute. Remember that moving can be one of the biggest household tasks and it can be extremely overwhelming if you don’t organize your stuff and set a plan. So, to avoid confusion and difficulties on the big day, here are the 7 quick tips that one should keep in mind while moving to the new place:

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Get yourself organized first

Moving to a new place is not easy and it requires a lot of planning. Make a master plan and write it down. Calculate the estimated time needed for all the packing and moving. Make the list of do’s and don’ts. Also, make a list of the things you want to take with you in your new place and the things that you need to sell beforehand so that you don’t end up carrying a whole lot of extra things along with you. Pack all your consumer essentials and discard what you don’t need or use.

Plan accordingly and don’t leave anything to the last minute. Last minute packing can lead to confusion, and you may forget to take something important in a hurry. Make a list with a peaceful mind. This step may feel like time-wasting, but it will help you eradicate a lot of troubles and will save you a lot of time during your day.

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Sell or throw away all unusable furniture

Moving to a new place is the chance to get rid of all of your not-so-necessary furniture. It is the best time to get away from the things that you are no longer using, will never use in the future, as well as furniture that you might have just outgrown. Transporting such things in your move will be a waste of time and money. So the best option is to sell them ahead of time. You could sell your old stuff that is still in a working condition on secondhand sites like Craigslist, but if the furniture is not in good shape and can’t be sold, either donate them or throw them out to be taken away as garbage.

Moving is also the opportunity to buy new furniture. If you want to decorate your new house with new furniture, then try to buy furniture online. Purchasing furniture online is very convenient and is more trustworthy than local vendors in your new location. Many online furniture selling websites have the latest and modern furniture, and they readily accept returns. They provide the pickup and drop facilities too.

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Choose the best moving companies

Moving to a new place requires a lot of movement of things and furniture. If you have a lot of luggage and furniture, then it might be better to hire a professional moving company to make the stressful task of moving easier. You could find various companies online that have a lot more experience in moving than you do and they can help you with moving in a smoother, more efficient way. However, don’t just wait for the mover’s crew to come, you should be sure to have boxes ready and to pack everything beforehand. If you don’t take the proper steps to prepare for the move before the movers get there, you will waste their efforts as well as your time and the overall cost of having professional movers will also increase.

Choose the right moving supplies

Furniture and things that are delicate should be transferred to boxes that are packed and insulated well to provide maximum protection against breakage. Fragile items like glasses, dinner sets, LED bulbs and lamps, etc. should not be wrapped in paper. Try using clothes to wrap them up, which will protect them while helping reduce the use of waste material. Rent some plastic and carton boxes for transferring things to minimize the breakage of furniture. Use free boxes from local stores to pack additional items.

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Pack all the important stuff at one place

Keep all the important things like your birth certificate, proof of identity, house documents, lease information, keys to the new house, etc. in one place. Pack those things last, but also keep them on your person at all times so that you can access them if you ever happen to need them. When you pack, pack with the old and very true saying of, “Last in, first out.” So keep that in mind, especially when packing the important things that you might need immediate use of.

Don’t forget to label all the boxes

Label the packed boxes with words that describe the content inside them. For example, if you packed your favorite novels in a box, label it the box as “Books”. Labeling may look and feel like a time-consuming task but will help you a lot while unpacking. Typically when you move, unpacking takes several days. By labeling boxes ahead of time, you can unpack necessities without having to worry about going through all of your boxes to have the items you need. It will save you a lot of time in the end.

Contact your friends or family in the new city beforehand

If you have any relatives or people you know in the new place, then announce your arrival to them before you arrive. They can assist you in moving and can also help you learn more about the new place. Just remember to reward those friends or people who helped you with moving and, of course, enjoy your new home and location!

Featured photo credit: oxgg via oxgg.org.uk

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Erick Clifford

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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