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7 Tips To Keep In Mind While Moving To A New Place

7 Tips To Keep In Mind While Moving To A New Place

Leaving your old house and moving to a new and unfamiliar place is always hectic, not only physically, but mentally too. Moving to a new location has its own excitement, but leaving the familiar place is quite painful. And in this turmoil, many people forget to do the necessary things that are needed to make that move, and they end up in chaos and with so many problems.

If you are planning to leave your current home, don’t wait until the last minute. Remember that moving can be one of the biggest household tasks and it can be extremely overwhelming if you don’t organize your stuff and set a plan. So, to avoid confusion and difficulties on the big day, here are the 7 quick tips that one should keep in mind while moving to the new place:

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Get yourself organized first

Moving to a new place is not easy and it requires a lot of planning. Make a master plan and write it down. Calculate the estimated time needed for all the packing and moving. Make the list of do’s and don’ts. Also, make a list of the things you want to take with you in your new place and the things that you need to sell beforehand so that you don’t end up carrying a whole lot of extra things along with you. Pack all your consumer essentials and discard what you don’t need or use.

Plan accordingly and don’t leave anything to the last minute. Last minute packing can lead to confusion, and you may forget to take something important in a hurry. Make a list with a peaceful mind. This step may feel like time-wasting, but it will help you eradicate a lot of troubles and will save you a lot of time during your day.

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Sell or throw away all unusable furniture

Moving to a new place is the chance to get rid of all of your not-so-necessary furniture. It is the best time to get away from the things that you are no longer using, will never use in the future, as well as furniture that you might have just outgrown. Transporting such things in your move will be a waste of time and money. So the best option is to sell them ahead of time. You could sell your old stuff that is still in a working condition on secondhand sites like Craigslist, but if the furniture is not in good shape and can’t be sold, either donate them or throw them out to be taken away as garbage.

Moving is also the opportunity to buy new furniture. If you want to decorate your new house with new furniture, then try to buy furniture online. Purchasing furniture online is very convenient and is more trustworthy than local vendors in your new location. Many online furniture selling websites have the latest and modern furniture, and they readily accept returns. They provide the pickup and drop facilities too.

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Choose the best moving companies

Moving to a new place requires a lot of movement of things and furniture. If you have a lot of luggage and furniture, then it might be better to hire a professional moving company to make the stressful task of moving easier. You could find various companies online that have a lot more experience in moving than you do and they can help you with moving in a smoother, more efficient way. However, don’t just wait for the mover’s crew to come, you should be sure to have boxes ready and to pack everything beforehand. If you don’t take the proper steps to prepare for the move before the movers get there, you will waste their efforts as well as your time and the overall cost of having professional movers will also increase.

Choose the right moving supplies

Furniture and things that are delicate should be transferred to boxes that are packed and insulated well to provide maximum protection against breakage. Fragile items like glasses, dinner sets, LED bulbs and lamps, etc. should not be wrapped in paper. Try using clothes to wrap them up, which will protect them while helping reduce the use of waste material. Rent some plastic and carton boxes for transferring things to minimize the breakage of furniture. Use free boxes from local stores to pack additional items.

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Pack all the important stuff at one place

Keep all the important things like your birth certificate, proof of identity, house documents, lease information, keys to the new house, etc. in one place. Pack those things last, but also keep them on your person at all times so that you can access them if you ever happen to need them. When you pack, pack with the old and very true saying of, “Last in, first out.” So keep that in mind, especially when packing the important things that you might need immediate use of.

Don’t forget to label all the boxes

Label the packed boxes with words that describe the content inside them. For example, if you packed your favorite novels in a box, label it the box as “Books”. Labeling may look and feel like a time-consuming task but will help you a lot while unpacking. Typically when you move, unpacking takes several days. By labeling boxes ahead of time, you can unpack necessities without having to worry about going through all of your boxes to have the items you need. It will save you a lot of time in the end.

Contact your friends or family in the new city beforehand

If you have any relatives or people you know in the new place, then announce your arrival to them before you arrive. They can assist you in moving and can also help you learn more about the new place. Just remember to reward those friends or people who helped you with moving and, of course, enjoy your new home and location!

Featured photo credit: oxgg via oxgg.org.uk

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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