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Tips for Moving to a New Home

Tips for Moving to a New Home

Without question, the worst part of moving to a new location is… the actual process of moving. The time, energy, and money spent moving is huge, regardless of how much you own or how far away you’re going. But it’s not impossible; if done systematically, the process of moving can be much easier than expected, and you’ll be able to spend the majority of your time creating memories in your new home. The next time you move:

Decide whether or not to hire movers

If you’re fresh out of college, or you live alone, chances are you don’t have too much stuff to worry about. But if you’re a family of five, you’re going to need all the help you can get. Do some cost-benefit analysis when deciding if it’s worth hiring a crew to help you with your move, or if it would be more cost-effective to do as much as you can on your own. Though, to be honest, it might be worth it to just shell out the extra cash and let someone else do all the heavy lifting!

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Donate what you don’t need

Even in my tiny little apartment, I can pinpoint a ton of stuff that I simply don’t need. It’s one thing to be a packrat when you’ve settled down into a home, but it’s another to bring a bunch of extraneous possessions along with you when you make a move. Use the six-month rule: If you haven’t used it, touched it, or even thought of it in six months, get rid of it. But don’t just throw it away. Throw a packing party and allow your friends to take the extra stuff off your hands. If anything’s left over, donate it. Don’t pretend you “need it,” especially if it’s been collecting dust in the corner for years. It’ll be less to carry, and will go to someone who actually does need it.

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Make a list

Once you’re content with having given away your extraneous possessions, make a list of everything you do plan to bring along with you. Don’t be insanely specific (ex: List “DVDs” instead of every single one of your DVDs), but don’t just go by memory. Take a few laps through the house and make sure you didn’t forget anything. List the order in which you’re going to pack everything, with the heaviest items being first on the list. And definitely don’t forget to make a “First Night List;” you’re going to need to take a shower when the day is done.

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Get ready to pack

Once you know what you’re going to bring with you, start packing! If you don’t have boxes, head to the nearest liquor store and see if they have any extras (and grab a bottle of wine while you’re at it—you’ll need it later!). When packing, make sure to mark each side and the top of your box immediately, and definitely before you tape it shut. It would even help to put a copy of your checklist on each box, marking off specifically what’s enclosed in each. When loading the truck, do your best to pack items from each room together; living room, kitchen, kids’ rooms, etc. That way you’re not pulling apart the entire load to get to your dinette set or your toiletries.

Do it all at once

While you load up the truck, pack everything as tightly as possible. This will not only maximize the possibility that you’ll get everything stowed away in one trip, but also will ensure that fragile items don’t bounce around along the way. When you get to your new place of residence, you might be tempted to take a short rest. Do your best to power through and get everything off the truck as soon as possible. Once you have everything inside your new home, feel free to take a quick nap on your couch before you start unpacking and preparing for the next step in your life!

Featured photo credit: Moving Truck / Matthew W. Jackson via farm3.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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