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Tips for Moving to a New Home

Tips for Moving to a New Home

Without question, the worst part of moving to a new location is… the actual process of moving. The time, energy, and money spent moving is huge, regardless of how much you own or how far away you’re going. But it’s not impossible; if done systematically, the process of moving can be much easier than expected, and you’ll be able to spend the majority of your time creating memories in your new home. The next time you move:

Decide whether or not to hire movers

If you’re fresh out of college, or you live alone, chances are you don’t have too much stuff to worry about. But if you’re a family of five, you’re going to need all the help you can get. Do some cost-benefit analysis when deciding if it’s worth hiring a crew to help you with your move, or if it would be more cost-effective to do as much as you can on your own. Though, to be honest, it might be worth it to just shell out the extra cash and let someone else do all the heavy lifting!

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Donate what you don’t need

Even in my tiny little apartment, I can pinpoint a ton of stuff that I simply don’t need. It’s one thing to be a packrat when you’ve settled down into a home, but it’s another to bring a bunch of extraneous possessions along with you when you make a move. Use the six-month rule: If you haven’t used it, touched it, or even thought of it in six months, get rid of it. But don’t just throw it away. Throw a packing party and allow your friends to take the extra stuff off your hands. If anything’s left over, donate it. Don’t pretend you “need it,” especially if it’s been collecting dust in the corner for years. It’ll be less to carry, and will go to someone who actually does need it.

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Make a list

Once you’re content with having given away your extraneous possessions, make a list of everything you do plan to bring along with you. Don’t be insanely specific (ex: List “DVDs” instead of every single one of your DVDs), but don’t just go by memory. Take a few laps through the house and make sure you didn’t forget anything. List the order in which you’re going to pack everything, with the heaviest items being first on the list. And definitely don’t forget to make a “First Night List;” you’re going to need to take a shower when the day is done.

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Get ready to pack

Once you know what you’re going to bring with you, start packing! If you don’t have boxes, head to the nearest liquor store and see if they have any extras (and grab a bottle of wine while you’re at it—you’ll need it later!). When packing, make sure to mark each side and the top of your box immediately, and definitely before you tape it shut. It would even help to put a copy of your checklist on each box, marking off specifically what’s enclosed in each. When loading the truck, do your best to pack items from each room together; living room, kitchen, kids’ rooms, etc. That way you’re not pulling apart the entire load to get to your dinette set or your toiletries.

Do it all at once

While you load up the truck, pack everything as tightly as possible. This will not only maximize the possibility that you’ll get everything stowed away in one trip, but also will ensure that fragile items don’t bounce around along the way. When you get to your new place of residence, you might be tempted to take a short rest. Do your best to power through and get everything off the truck as soon as possible. Once you have everything inside your new home, feel free to take a quick nap on your couch before you start unpacking and preparing for the next step in your life!

Featured photo credit: Moving Truck / Matthew W. Jackson via farm3.staticflickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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