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Tips for Moving to a New Home

Tips for Moving to a New Home

Without question, the worst part of moving to a new location is… the actual process of moving. The time, energy, and money spent moving is huge, regardless of how much you own or how far away you’re going. But it’s not impossible; if done systematically, the process of moving can be much easier than expected, and you’ll be able to spend the majority of your time creating memories in your new home. The next time you move:

Decide whether or not to hire movers

If you’re fresh out of college, or you live alone, chances are you don’t have too much stuff to worry about. But if you’re a family of five, you’re going to need all the help you can get. Do some cost-benefit analysis when deciding if it’s worth hiring a crew to help you with your move, or if it would be more cost-effective to do as much as you can on your own. Though, to be honest, it might be worth it to just shell out the extra cash and let someone else do all the heavy lifting!

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Donate what you don’t need

Even in my tiny little apartment, I can pinpoint a ton of stuff that I simply don’t need. It’s one thing to be a packrat when you’ve settled down into a home, but it’s another to bring a bunch of extraneous possessions along with you when you make a move. Use the six-month rule: If you haven’t used it, touched it, or even thought of it in six months, get rid of it. But don’t just throw it away. Throw a packing party and allow your friends to take the extra stuff off your hands. If anything’s left over, donate it. Don’t pretend you “need it,” especially if it’s been collecting dust in the corner for years. It’ll be less to carry, and will go to someone who actually does need it.

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Make a list

Once you’re content with having given away your extraneous possessions, make a list of everything you do plan to bring along with you. Don’t be insanely specific (ex: List “DVDs” instead of every single one of your DVDs), but don’t just go by memory. Take a few laps through the house and make sure you didn’t forget anything. List the order in which you’re going to pack everything, with the heaviest items being first on the list. And definitely don’t forget to make a “First Night List;” you’re going to need to take a shower when the day is done.

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Get ready to pack

Once you know what you’re going to bring with you, start packing! If you don’t have boxes, head to the nearest liquor store and see if they have any extras (and grab a bottle of wine while you’re at it—you’ll need it later!). When packing, make sure to mark each side and the top of your box immediately, and definitely before you tape it shut. It would even help to put a copy of your checklist on each box, marking off specifically what’s enclosed in each. When loading the truck, do your best to pack items from each room together; living room, kitchen, kids’ rooms, etc. That way you’re not pulling apart the entire load to get to your dinette set or your toiletries.

Do it all at once

While you load up the truck, pack everything as tightly as possible. This will not only maximize the possibility that you’ll get everything stowed away in one trip, but also will ensure that fragile items don’t bounce around along the way. When you get to your new place of residence, you might be tempted to take a short rest. Do your best to power through and get everything off the truck as soon as possible. Once you have everything inside your new home, feel free to take a quick nap on your couch before you start unpacking and preparing for the next step in your life!

Featured photo credit: Moving Truck / Matthew W. Jackson via farm3.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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