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Tips for Moving to a New Home

Tips for Moving to a New Home

Without question, the worst part of moving to a new location is… the actual process of moving. The time, energy, and money spent moving is huge, regardless of how much you own or how far away you’re going. But it’s not impossible; if done systematically, the process of moving can be much easier than expected, and you’ll be able to spend the majority of your time creating memories in your new home. The next time you move:

Decide whether or not to hire movers

If you’re fresh out of college, or you live alone, chances are you don’t have too much stuff to worry about. But if you’re a family of five, you’re going to need all the help you can get. Do some cost-benefit analysis when deciding if it’s worth hiring a crew to help you with your move, or if it would be more cost-effective to do as much as you can on your own. Though, to be honest, it might be worth it to just shell out the extra cash and let someone else do all the heavy lifting!

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Donate what you don’t need

Even in my tiny little apartment, I can pinpoint a ton of stuff that I simply don’t need. It’s one thing to be a packrat when you’ve settled down into a home, but it’s another to bring a bunch of extraneous possessions along with you when you make a move. Use the six-month rule: If you haven’t used it, touched it, or even thought of it in six months, get rid of it. But don’t just throw it away. Throw a packing party and allow your friends to take the extra stuff off your hands. If anything’s left over, donate it. Don’t pretend you “need it,” especially if it’s been collecting dust in the corner for years. It’ll be less to carry, and will go to someone who actually does need it.

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Make a list

Once you’re content with having given away your extraneous possessions, make a list of everything you do plan to bring along with you. Don’t be insanely specific (ex: List “DVDs” instead of every single one of your DVDs), but don’t just go by memory. Take a few laps through the house and make sure you didn’t forget anything. List the order in which you’re going to pack everything, with the heaviest items being first on the list. And definitely don’t forget to make a “First Night List;” you’re going to need to take a shower when the day is done.

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Get ready to pack

Once you know what you’re going to bring with you, start packing! If you don’t have boxes, head to the nearest liquor store and see if they have any extras (and grab a bottle of wine while you’re at it—you’ll need it later!). When packing, make sure to mark each side and the top of your box immediately, and definitely before you tape it shut. It would even help to put a copy of your checklist on each box, marking off specifically what’s enclosed in each. When loading the truck, do your best to pack items from each room together; living room, kitchen, kids’ rooms, etc. That way you’re not pulling apart the entire load to get to your dinette set or your toiletries.

Do it all at once

While you load up the truck, pack everything as tightly as possible. This will not only maximize the possibility that you’ll get everything stowed away in one trip, but also will ensure that fragile items don’t bounce around along the way. When you get to your new place of residence, you might be tempted to take a short rest. Do your best to power through and get everything off the truck as soon as possible. Once you have everything inside your new home, feel free to take a quick nap on your couch before you start unpacking and preparing for the next step in your life!

Featured photo credit: Moving Truck / Matthew W. Jackson via farm3.staticflickr.com

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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