The whirlwind of health terminology being tossed around these days can throw many into a lot of confusion and misinformation. One such health trend causing lots of confusion is the role of probiotics and probiotics. Lots of folks have heard of probiotics, yet may not have heard of their necessary counterparts: prebiotics. They sound so alike yet they have unique roles in the system of health. Probiotics are bacterias and yeast that are beneficial for the system. On the other hand, prebiotics are foods high in dietary fiber with a never-ending stream of health benefits that are needed to feed this bacteria.
Prebiotics are essentially fiber that is nondigestible. Common prebiotic foods are garlic, artichokes, dandelion greens as well as onions . They pass through the gastrointestinal tract and remain undigested. When they reach the colon, they are fermented by the anaerobic bacteria within the large intestine.
Maintaining prebiotics intake will contribute to:
- Better health
- Lower Stress
- Hormonal Balance
- Stronger immune system
- Low Obese risk
- Low inflammation
- Better digestion
- Healthier levels of cholesterol
Fermented foods like sauerkraut and kombucha are popular probiotic foods. Yet prebiotics in the form of whole foods are necessary for absorbing nutrients and overall digestive health. Probiotics pass through the stomach unbroken by digestive enzymes or gastric acids and bring forth positive changes in the digestive system and organs. Prebiotics are essential fuel for the beneficial bacteria of probiotics. and serve to lower disease risks .
Digestive problems can be resolved with combining both prebiotics and probiotics by lowering risks of:
- Intestinal infections and Crohn’s disease ,
- Irritable Bowel Syndrome
- Bowel disease
- Candida virus
- Leaky gut and ulcerative colitis