The whirlwind of health terminology being tossed around these days can throw many into a lot of confusion and misinformation. One such health trend causing lots of confusion is the role of probiotics and probiotics. Lots of folks have heard of probiotics, yet may not have heard of their necessary counterparts: prebiotics. They sound so alike yet they have unique roles in the system of health. Probiotics are bacterias and yeast that are beneficial for the system. On the other hand, prebiotics are foods high in dietary fiber with a never-ending stream of health benefits that are needed to feed this bacteria.
Prebiotics are essentially fiber that is nondigestible. Common prebiotic foods are garlic, artichokes, dandelion greens as well as onions . They pass through the gastrointestinal tract and remain undigested. When they reach the colon, they are fermented by the anaerobic bacteria within the large intestine.
Maintaining prebiotics intake will contribute to:
Stronger immune system
Low Obese risk
Healthier levels of cholesterol
Fermented foods like sauerkraut and kombucha are popular probiotic foods. Yet prebiotics in the form of whole foods are necessary for absorbing nutrients and overall digestive health. Probiotics pass through the stomach unbroken by digestive enzymes or gastric acids and bring forth positive changes in the digestive system and organs. Prebiotics are essential fuel for the beneficial bacteria of probiotics. and serve to lower disease risks .
Digestive problems can be resolved with combining both prebiotics and probiotics by lowering risks of:
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.