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10 Warnings Signs Your Liver Is Stressed And Needs A Detox

10 Warnings Signs Your Liver Is Stressed And Needs A Detox

To be healthy, we need all our organs to be healthy, working together in tandem like a well-oiled machine. The liver is no different. The liver is a regulatory organ, keeping command over the entire digestive, absorptive and gastro-intestinal tract. A sluggish liver can slow down the entire digestive system, leaving you with poor nutrition, chronic fatigue and other health problems. Here are ten signs pointing to a stressed liver in need of a detox that you may not have known about.

1. A distended abdomen, with discomfort

Being gassier than usual, having abdominal discomfort, and bloating can all be signs to liver damage. The bloating and discomfort usually comes from developing ascites – accumulation of fluid between the abdominal wall and other organs – and can even cause you to be chronically short of breath.[1]

2. Chronic fatigue and tiredness

If even the best of diets and supplements are not making you feel like your usual perky self, then this perpetual tiredness may be a sign that your liver is stressed. The tiredness that you feel is basically a result of your body overworking to remove those toxins from your body, since your liver isn’t doing it that well.[2]

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3. Sleep apnea or sudden snoring

Snoring and apnea can be a sign of many things. But if you seem to have developed this problem overnight, then it may point to the fact that your liver is stressed. If the snoring or the apnea disturbs your sleep, it then puts even more stress on an already overworked liver.[3]

4. One too many colds and cough

If you seem to be a magnet for every kind of flu doing rounds and no amount of vitamin C seems to help, then a sluggish liver that’s unable to remove toxins effectively might be to blame. The liver is also part of our body’s defense mechanism, and can fight off infections only if it’s healthy in the first place.

5. Sugar rush, and crash

Sometimes, meals do leave us feeling sluggish and sleepy. However, if this becomes a regular feature for you, then your liver isn’t managing sugars right, meaning your liver is stressed.

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6. Far too many digestive issues

Cramps, constipation, the loosies, acid reflux or heartburn – if any or many of these are part and parcel of your daily litany of woes, your liver is stressed and probably not producing the right amount of bile needed for healthy digestion.[4]

7. Nutrient deficiencies, despite a healthy diet

Got your blood work back and it keeps pointing to one or the other nutritional deficiency; the problem is that your liver is not doing its job of optimum absorption of nutrition. Meaning your liver is in stress and in need of a detox, A.S.A.P.

8. A plateau weight, plus or minus

Overweight and just cannot lose those layers despite exercise and diet? Or are you suddenly putting on weight for no rhyme or reason? Remember that an unhealthy liver loses its ability to process fat and lipids properly – so you end up weighing more than usual, or unable to lose any weight. [5]

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9. Absent-minded, or just plain confused

One important role of the liver is to process and eliminate toxins from the body. However when your liver is stressed and unable to do so effectively, the toxins find their way into your brain, causing memory loss, confusion, and a brain fog.[6]

10. Mood swings and the blues

Obviously, the treatment for depression or mood swings is not one-dimensional, and there are a myriad of reasons for such emotional and mental problems. However, a sluggish liver can worsen any pre-existing conditions like these, or possibly cause them, due to toxins in your brain that your liver failed to eliminate.

Your liver is stressed. Why?

A bad lifestyle that includes too much alcohol, sugar, tobacco, or caffeine and too little exercise, along with poor nutrition are the more generic causes that cause a stressed liver. Certain autoimmune disorders, genetic defects, hepatitis strains, and harmful overmedication of paracetamol are some of the other possible causes.

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Featured photo credit: IrishMirror via irishmirror.ie

Reference

[1] https://medlineplus.gov/ency/article/000286.htm
[2] https://www.liverdoctor.com/chronic-fatigue-syndrome/
[3] http://www.liversupport.com/nightcaps-insomnia-and-liver-disease/
[4] https://www.liverdoctor.com/gallbladder-and-digestive-problems/
[5] http://www.naturalnews.com/035305_weight_gain_fatty_liver_obesity.html
[6] http://www.liversupport.com/the-connection-between-brain-fog-and-liver-health/

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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