Advertising
Advertising

10 Warnings Signs Your Liver Is Stressed And Needs A Detox

10 Warnings Signs Your Liver Is Stressed And Needs A Detox

To be healthy, we need all our organs to be healthy, working together in tandem like a well-oiled machine. The liver is no different. The liver is a regulatory organ, keeping command over the entire digestive, absorptive and gastro-intestinal tract. A sluggish liver can slow down the entire digestive system, leaving you with poor nutrition, chronic fatigue and other health problems. Here are ten signs pointing to a stressed liver in need of a detox that you may not have known about.

1. A distended abdomen, with discomfort

Being gassier than usual, having abdominal discomfort, and bloating can all be signs to liver damage. The bloating and discomfort usually comes from developing ascites – accumulation of fluid between the abdominal wall and other organs – and can even cause you to be chronically short of breath.[1]

2. Chronic fatigue and tiredness

If even the best of diets and supplements are not making you feel like your usual perky self, then this perpetual tiredness may be a sign that your liver is stressed. The tiredness that you feel is basically a result of your body overworking to remove those toxins from your body, since your liver isn’t doing it that well.[2]

Advertising

3. Sleep apnea or sudden snoring

Snoring and apnea can be a sign of many things. But if you seem to have developed this problem overnight, then it may point to the fact that your liver is stressed. If the snoring or the apnea disturbs your sleep, it then puts even more stress on an already overworked liver.[3]

4. One too many colds and cough

If you seem to be a magnet for every kind of flu doing rounds and no amount of vitamin C seems to help, then a sluggish liver that’s unable to remove toxins effectively might be to blame. The liver is also part of our body’s defense mechanism, and can fight off infections only if it’s healthy in the first place.

5. Sugar rush, and crash

Sometimes, meals do leave us feeling sluggish and sleepy. However, if this becomes a regular feature for you, then your liver isn’t managing sugars right, meaning your liver is stressed.

Advertising

6. Far too many digestive issues

Cramps, constipation, the loosies, acid reflux or heartburn – if any or many of these are part and parcel of your daily litany of woes, your liver is stressed and probably not producing the right amount of bile needed for healthy digestion.[4]

7. Nutrient deficiencies, despite a healthy diet

Got your blood work back and it keeps pointing to one or the other nutritional deficiency; the problem is that your liver is not doing its job of optimum absorption of nutrition. Meaning your liver is in stress and in need of a detox, A.S.A.P.

8. A plateau weight, plus or minus

Overweight and just cannot lose those layers despite exercise and diet? Or are you suddenly putting on weight for no rhyme or reason? Remember that an unhealthy liver loses its ability to process fat and lipids properly – so you end up weighing more than usual, or unable to lose any weight. [5]

Advertising

9. Absent-minded, or just plain confused

One important role of the liver is to process and eliminate toxins from the body. However when your liver is stressed and unable to do so effectively, the toxins find their way into your brain, causing memory loss, confusion, and a brain fog.[6]

10. Mood swings and the blues

Obviously, the treatment for depression or mood swings is not one-dimensional, and there are a myriad of reasons for such emotional and mental problems. However, a sluggish liver can worsen any pre-existing conditions like these, or possibly cause them, due to toxins in your brain that your liver failed to eliminate.

Your liver is stressed. Why?

A bad lifestyle that includes too much alcohol, sugar, tobacco, or caffeine and too little exercise, along with poor nutrition are the more generic causes that cause a stressed liver. Certain autoimmune disorders, genetic defects, hepatitis strains, and harmful overmedication of paracetamol are some of the other possible causes.

Advertising

Featured photo credit: IrishMirror via irishmirror.ie

Reference

[1] https://medlineplus.gov/ency/article/000286.htm
[2] https://www.liverdoctor.com/chronic-fatigue-syndrome/
[3] http://www.liversupport.com/nightcaps-insomnia-and-liver-disease/
[4] https://www.liverdoctor.com/gallbladder-and-digestive-problems/
[5] http://www.naturalnews.com/035305_weight_gain_fatty_liver_obesity.html
[6] http://www.liversupport.com/the-connection-between-brain-fog-and-liver-health/

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating What Is the Barre Workout and How Much It Can Benefit You Only 8% Of People Achieve Their New Year’s Goals, Here’s How To Be One Of Them Sometimes You Win, Sometimes You Learn. There’s No Such Thing Called Failure. Anxiety Isn’t About Worrying Too Much, But Caring Too Much

Trending in Health

1 Benefits of Water: Science-Backed Reasons to Stay Hydrated 2 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 3 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next