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7 Foods That Reduce Mental Health Symptoms

7 Foods That Reduce Mental Health Symptoms

Once again, we dedicate an article to the importance of our mental health! The fact is that there are many people unaware that our mental health is something that requires patience and time. As a result of this, 14.8 million American adults, ages 18 and older, are treated for major depression each year.[1] 40 million American adults, 18 and older, are treated for an anxiety disorder yearly.[2] The number of mental health mental health cases is growing with each day. Having these facts in mind, we look at eight food suggestions that should relieve some of the most common mental health symptoms. You should always remember that the fight does not stop as soon as you take your medications—you need healthy foods too!

How Does Your Diet Help With Your Mental Health?

A study published in the American Journal of Public Health confirmed the relationship between the diet and the mental health after investigating its effects among children and adolescents. The study stated that children and adolescents who have poor diet early in life have a greater risk of developing some mental health illness, most commonly  depression or anxiety. You can see from this why proper nutrition is so important for our mental health to develop in the right way, reducing the risk of mental health concerns.

A proper diet with all of the needed nutrients will help you normalize your body, lessoning mental health symptoms. Plus, a lot of the mental health illnesses have been triggered by a deficiency of some key nutrients, so by replacing it you will remove any trace of the symptoms in no time!

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The 7 foods that should be on your plate

    The following 8 foods will help you create the best diet plan that will help you fight the symptoms of whatever mental health illness you have been diagnosed with!

    1. Berries – Choose from strawberries, raspberries or blueberries to gain vitamin C and  antioxidants. A study published in the Journal of Nutrition and Food Sciences showed that Vitamin C helps control cortisol levels in your body. Cortisol is an important stress hormone. It can help activate your fight-or-flight responses during an stressful event; however, too much of it in everyday life can have health consequences, as stress is a common trigger for a lot of mental problems. By controlling the cortisol levels by eating berries, you will decrease stress and the risk of further symptoms!

    2. Fish – Choose any fish to gain omega-3 fatty acids. They have been confirmed to reduce the symptoms of anxiety, a common mental illness.

    3. Dark chocolate – This is yet another great food option that will help you regulate stress levels by controlling the cortisol levels in your body. Plus, dark chocolate will increase the levels of endorphins so your mood will naturally improve in no time and you will be able to forget about depression and its symptoms!

    4. Whole grains – This is a great source of carbohydrates, which improve the production of serotonin and tryptophan which usually are affected by the mental illness and as a result to the symptoms of depression and anxiety occur.

    5. Turkey – Turkey is the perfect source of natural proteins that are essential for the body to create serotonin. It also has tryptophan, which is a good sleep inducer.

    6. Green Tea – Not only is it filled with antioxidants, but green tea also contains an amino acid known as theanine. Theanine has been confirmed to help patients with depression, anxiety and sleep disturbances!

    7. Turmeric – Turmeric has been used for ages as a delicious spice in meals, but have you thought to use it to fight your depression? Turmeric has been confirmed to help relieve the symptoms of depression by improving your mood!

    Conclusion

    Try these 7 foods, which are some of the best brain foods there are and notice a reduction in symptoms. Sure, the changes may take time, but soon enough you will start noticing the difference as you start your new and improved everyday life!

    Food Image Credit: Unsplash.com

    Featured photo credit: goodhousekeeping.com via google.com

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    Reference

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    Evlin Symon

    Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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    Last Updated on October 6, 2020

    6 Signs It’s Time to Change Your Life

    6 Signs It’s Time to Change Your Life

    Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

    Here are some signs it’s time to change your life.

    1. Every week, you cannot wait for Friday.

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    Lifehack_Quotes_579f8e157b18a6ba61516259c5c7d191

      Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

      2. You live for your vacations.

      Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

      3. When you stop and think about it, you’re really not focusing your life on your priorities.

      Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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      4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

      If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

      5. You’re frequently jealous.

      If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

      1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
      2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
      3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

      When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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      6. You can’t remember the last time you stepped out of your comfort zone.

      According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

      Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

      Check out this video if you’re ready to make a change in life:

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      Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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