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8 Effective Home Remedies For Dry And Damaged Hair

8 Effective Home Remedies For Dry And Damaged Hair

Does your hair feel dry, brittle, and dull? Do you suffer from frizzy hair and split ends? Frequent use of hairdryers or hair treatments, like bleaching, coloring, or straightening, can dry out and damage your hair. Dry hair is more prone to breakage and split ends.

To end the damage, the first step is to change some of your daily hair habits. Practice healthy hair habits and treat your hair with deep conditioning and moisturizing remedies to promote the growth of new, healthier hair.

Give your wrecked tresses a new life by following these 10 effective home remedies for dry and damaged hair. You can use any of these conditioning hair masks once or twice a week to help repair and reverse your damaged hair.

1. A Shiny Tea Rinse

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    Tea is great for more than just a pick-me-up or a sore throat remedy. It’s a great hair color enhancer and a hair rinse that leaves a natural shine to your hair. Just use unsweetened freshly-brewed tea as a final rinse after you are done with your regular shampoo routine. Because it enhances your hair color, brunettes can use black tea, while blondes are advised to use chamomile tea. You can use this trick as frequently as you like.

    2. Deep Conditioning with Hot Oil

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      Warm up half a cup of olive oil, being careful not to boil it. Massage this oil into your hair and cover it with a shower cap. Wrap up with a towel to keep in the heat. Allow the oil to sit for at least 45 minutes so the moisture can build up. Afterwards, shampoo and rinse.

      3. Protein-Enhanced Shampoo

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        To strengthen your strands and repair dry, brittle ends, you need to infuse a little protein into your hair. This can be done by applying a hair treatment consisting of an egg mixed with a small amount of shampoo. Keep it in for five minutes and then rinse well. If homemade isn’t the way you’d like to go, there are a plethora of protein treatments available at your local beauty supply stores. Follow the directions as specified and your strands will be healthy and strong in no time at all.

        4. Homemade Hair Rinse

        If you’re a swimmer, the chemicals in the swimming pool and the harsh elements in seawater can make your hair brittle. So before a swim, protect your hair with this quick and easy to make homemade hair rinse. Simply mix 1/4 cup of apple cider diluted with 3/4 cup water and cleanse your hair with it. Follow up with a moisturizing conditioner of your choice.

        5. Mash Up an Avocado

        ripe avocado cut in half on a wooden table

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          Avocados have plenty of minerals, vitamins, and essential fatty acids. Try this avocado hair treatment to restore luster to your hair. Combine a ripe, mashed avocado with an egg to make a smooth paste. Apply this on wet hair and leave on for 20 minutes. Rinse well. If your hair is quite brittle, then you need to do this at least once a week. Even if your hair is healthy, using this once a month ensures that your hair remains gorgeous, lustrous, and strong.

          6. A Coconut Oil Treatment

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            Coconut oil is a wonderful elixir for damaged hair and works great on thick and heavy hair. Thoroughly coat your hair with the oil after dampening it with some water. If coconut oil is not your preference, botanical oils like sweet almond, olive, or jojoba oil are all great alternatives. Put on a shower cap and wrap your hair up in a thick warm towel for effective deep conditioning. Rinse out the oil by following up with shampoo.

            7. Bounce and Volume for Limp Hair

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            Apple cider vinegar and red apples over rustic wooden background

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              For bringing life back into your damaged and limp hair, combine 3 egg whites, 2 tablespoons of olive oil, and 1 teaspoon of apple cider vinegar. Rub this mixture into your hair and put on a shower cap. Shampoo your hair and rinse out the treatment and cleanser after half an hour.

              8. The Internal Moisturizer

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                A diet rich in omega-3 fatty acids, like gamma-linolenic acid, is great for keeping your hair moisturized. An easy way to add omega-3 to your diet is to take capsules of flaxseed oil, borage oil, or evening primrose oil on a daily basis. You can consume 250mg capsules of any of these oils one to three times a day, as specified. If you want omega 3s straight from the source, add foods like salmon, fresh tuna, oysters, halibut, yogurt, eggs, and omega-3-enriched breads and pastas.

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                Last Updated on January 3, 2020

                The 10 Essential Habits of Positive People

                The 10 Essential Habits of Positive People

                Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                1. Positive people don’t confuse quitting with letting go.

                Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                 I will grant myself the ability to trust the healthy people in my life … 

                To set limits with, or let go of, the negative ones … 

                And to have the wisdom to know the DIFFERENCE!

                 2.  Positive people don’t just have a good day – they make a good day.

                Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                3. For the positive person, the past stays in the past.

                Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                4. Show me a positive person and I can show you a grateful person.

                The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                6. Positive people do not let their fears interfere with their lives!

                Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                7. Positive people smile a lot!

                When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                8. People who are positive are great communicators.

                They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                Featured photo credit: Janaína Castelo Branco via flickr.com

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