Advertising
Advertising

8 Effective Home Remedies For Dry And Damaged Hair

8 Effective Home Remedies For Dry And Damaged Hair

Does your hair feel dry, brittle, and dull? Do you suffer from frizzy hair and split ends? Frequent use of hairdryers or hair treatments, like bleaching, coloring, or straightening, can dry out and damage your hair. Dry hair is more prone to breakage and split ends.

To end the damage, the first step is to change some of your daily hair habits. Practice healthy hair habits and treat your hair with deep conditioning and moisturizing remedies to promote the growth of new, healthier hair.

Give your wrecked tresses a new life by following these 10 effective home remedies for dry and damaged hair. You can use any of these conditioning hair masks once or twice a week to help repair and reverse your damaged hair.

1. A Shiny Tea Rinse

black-tea-rinse-for-natural-hair-1024x640

    Image source

    Advertising

    Tea is great for more than just a pick-me-up or a sore throat remedy. It’s a great hair color enhancer and a hair rinse that leaves a natural shine to your hair. Just use unsweetened freshly-brewed tea as a final rinse after you are done with your regular shampoo routine. Because it enhances your hair color, brunettes can use black tea, while blondes are advised to use chamomile tea. You can use this trick as frequently as you like.

    2. Deep Conditioning with Hot Oil

    olive-oil-and-olives

      Image source

      Warm up half a cup of olive oil, being careful not to boil it. Massage this oil into your hair and cover it with a shower cap. Wrap up with a towel to keep in the heat. Allow the oil to sit for at least 45 minutes so the moisture can build up. Afterwards, shampoo and rinse.

      3. Protein-Enhanced Shampoo

      Advertising

      Young woman washing hair, close-up

        Image source

        To strengthen your strands and repair dry, brittle ends, you need to infuse a little protein into your hair. This can be done by applying a hair treatment consisting of an egg mixed with a small amount of shampoo. Keep it in for five minutes and then rinse well. If homemade isn’t the way you’d like to go, there are a plethora of protein treatments available at your local beauty supply stores. Follow the directions as specified and your strands will be healthy and strong in no time at all.

        4. Homemade Hair Rinse

        If you’re a swimmer, the chemicals in the swimming pool and the harsh elements in seawater can make your hair brittle. So before a swim, protect your hair with this quick and easy to make homemade hair rinse. Simply mix 1/4 cup of apple cider diluted with 3/4 cup water and cleanse your hair with it. Follow up with a moisturizing conditioner of your choice.

        5. Mash Up an Avocado

        ripe avocado cut in half on a wooden table

          Image source

          Advertising

          Avocados have plenty of minerals, vitamins, and essential fatty acids. Try this avocado hair treatment to restore luster to your hair. Combine a ripe, mashed avocado with an egg to make a smooth paste. Apply this on wet hair and leave on for 20 minutes. Rinse well. If your hair is quite brittle, then you need to do this at least once a week. Even if your hair is healthy, using this once a month ensures that your hair remains gorgeous, lustrous, and strong.

          6. A Coconut Oil Treatment

          coconut-and-coconut-oil

            Image source

            Coconut oil is a wonderful elixir for damaged hair and works great on thick and heavy hair. Thoroughly coat your hair with the oil after dampening it with some water. If coconut oil is not your preference, botanical oils like sweet almond, olive, or jojoba oil are all great alternatives. Put on a shower cap and wrap your hair up in a thick warm towel for effective deep conditioning. Rinse out the oil by following up with shampoo.

            7. Bounce and Volume for Limp Hair

            Advertising

            Apple cider vinegar and red apples over rustic wooden background

              Image source

              For bringing life back into your damaged and limp hair, combine 3 egg whites, 2 tablespoons of olive oil, and 1 teaspoon of apple cider vinegar. Rub this mixture into your hair and put on a shower cap. Shampoo your hair and rinse out the treatment and cleanser after half an hour.

              8. The Internal Moisturizer

              flaxseed-oil

                Image source

                A diet rich in omega-3 fatty acids, like gamma-linolenic acid, is great for keeping your hair moisturized. An easy way to add omega-3 to your diet is to take capsules of flaxseed oil, borage oil, or evening primrose oil on a daily basis. You can consume 250mg capsules of any of these oils one to three times a day, as specified. If you want omega 3s straight from the source, add foods like salmon, fresh tuna, oysters, halibut, yogurt, eggs, and omega-3-enriched breads and pastas.

                More by this author

                The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

                Trending in Health

                1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on December 9, 2019

                5 Simple Ways to Relieve Stress Effectively

                5 Simple Ways to Relieve Stress Effectively

                Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                1. Get Rationally Optimistic

                Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

                Advertising

                This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                The result: no more mental stress.

                2. Unplug

                Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

                Advertising

                How on earth do you unplug your mind? Simple: just meditate.

                It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                3. Easy on the Caffeine

                Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

                Advertising

                Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                4. Attack Mental Stress Via the Back Door

                That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

                Advertising

                5. Good Old-Fashioned Exercise

                This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                The result: mental stress will be gone!

                So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

                More to Help You Feel Relaxed

                Featured photo credit: Radu Florin via unsplash.com

                Read Next