Advertising
Advertising

8 Effective Home Remedies For Dry And Damaged Hair

8 Effective Home Remedies For Dry And Damaged Hair

Does your hair feel dry, brittle, and dull? Do you suffer from frizzy hair and split ends? Frequent use of hairdryers or hair treatments, like bleaching, coloring, or straightening, can dry out and damage your hair. Dry hair is more prone to breakage and split ends.

To end the damage, the first step is to change some of your daily hair habits. Practice healthy hair habits and treat your hair with deep conditioning and moisturizing remedies to promote the growth of new, healthier hair.

Give your wrecked tresses a new life by following these 10 effective home remedies for dry and damaged hair. You can use any of these conditioning hair masks once or twice a week to help repair and reverse your damaged hair.

1. A Shiny Tea Rinse

black-tea-rinse-for-natural-hair-1024x640

    Image source

    Advertising

    Tea is great for more than just a pick-me-up or a sore throat remedy. It’s a great hair color enhancer and a hair rinse that leaves a natural shine to your hair. Just use unsweetened freshly-brewed tea as a final rinse after you are done with your regular shampoo routine. Because it enhances your hair color, brunettes can use black tea, while blondes are advised to use chamomile tea. You can use this trick as frequently as you like.

    2. Deep Conditioning with Hot Oil

    olive-oil-and-olives

      Image source

      Warm up half a cup of olive oil, being careful not to boil it. Massage this oil into your hair and cover it with a shower cap. Wrap up with a towel to keep in the heat. Allow the oil to sit for at least 45 minutes so the moisture can build up. Afterwards, shampoo and rinse.

      3. Protein-Enhanced Shampoo

      Advertising

      Young woman washing hair, close-up

        Image source

        To strengthen your strands and repair dry, brittle ends, you need to infuse a little protein into your hair. This can be done by applying a hair treatment consisting of an egg mixed with a small amount of shampoo. Keep it in for five minutes and then rinse well. If homemade isn’t the way you’d like to go, there are a plethora of protein treatments available at your local beauty supply stores. Follow the directions as specified and your strands will be healthy and strong in no time at all.

        4. Homemade Hair Rinse

        If you’re a swimmer, the chemicals in the swimming pool and the harsh elements in seawater can make your hair brittle. So before a swim, protect your hair with this quick and easy to make homemade hair rinse. Simply mix 1/4 cup of apple cider diluted with 3/4 cup water and cleanse your hair with it. Follow up with a moisturizing conditioner of your choice.

        5. Mash Up an Avocado

        ripe avocado cut in half on a wooden table

          Image source

          Advertising

          Avocados have plenty of minerals, vitamins, and essential fatty acids. Try this avocado hair treatment to restore luster to your hair. Combine a ripe, mashed avocado with an egg to make a smooth paste. Apply this on wet hair and leave on for 20 minutes. Rinse well. If your hair is quite brittle, then you need to do this at least once a week. Even if your hair is healthy, using this once a month ensures that your hair remains gorgeous, lustrous, and strong.

          6. A Coconut Oil Treatment

          coconut-and-coconut-oil

            Image source

            Coconut oil is a wonderful elixir for damaged hair and works great on thick and heavy hair. Thoroughly coat your hair with the oil after dampening it with some water. If coconut oil is not your preference, botanical oils like sweet almond, olive, or jojoba oil are all great alternatives. Put on a shower cap and wrap your hair up in a thick warm towel for effective deep conditioning. Rinse out the oil by following up with shampoo.

            7. Bounce and Volume for Limp Hair

            Advertising

            Apple cider vinegar and red apples over rustic wooden background

              Image source

              For bringing life back into your damaged and limp hair, combine 3 egg whites, 2 tablespoons of olive oil, and 1 teaspoon of apple cider vinegar. Rub this mixture into your hair and put on a shower cap. Shampoo your hair and rinse out the treatment and cleanser after half an hour.

              8. The Internal Moisturizer

              flaxseed-oil

                Image source

                A diet rich in omega-3 fatty acids, like gamma-linolenic acid, is great for keeping your hair moisturized. An easy way to add omega-3 to your diet is to take capsules of flaxseed oil, borage oil, or evening primrose oil on a daily basis. You can consume 250mg capsules of any of these oils one to three times a day, as specified. If you want omega 3s straight from the source, add foods like salmon, fresh tuna, oysters, halibut, yogurt, eggs, and omega-3-enriched breads and pastas.

                More by this author

                The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

                Trending in Health

                1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on March 13, 2019

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                Have you gotten into a rut before? Or are you in a rut right now?

                You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                1. Work on the small tasks.

                When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                2. Take a break from your work desk.

                Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

                Advertising

                3. Upgrade yourself

                Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                4. Talk to a friend.

                Talk to someone and get your mind off work for a while.

                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                5. Forget about trying to be perfect.

                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                Advertising

                6. Paint a vision to work towards.

                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                7. Read a book (or blog).

                The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                Check out the best selling books; those are generally packed with great wisdom.

                8. Have a quick nap.

                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

                Advertising

                9. Remember why you are doing this.

                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                10. Find some competition.

                Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                11. Go exercise.

                Since you are not making headway at work, might as well spend the time shaping yourself up.

                Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                Advertising

                Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                12. Take a good break.

                Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                More Resources About Getting out of a Rut

                Featured photo credit: Joshua Earle via unsplash.com

                Read Next