Advertising
Advertising

6 Things To Consider Before You Travel

6 Things To Consider Before You Travel

I love traveling, but sometimes it can be stressful, especially the planning. However, in the grand scheme of things, the planning makes the rest of it seem a lot less stressful.

Before you go anywhere, you should look into things like flights, climate, your budget, and things to do. And that’s just the tip of the iceberg. If you’re serious about traveling, here are 6 more things you should consider before traveling:

Advertising

1. Currency

Exchange rates are definitely one of the things you should keep an eye on. It’s also a good idea to figure out the conversion rate before you go. One of the biggest money mistakes travelers make is exchanging their money for foreign currency before they reach their intended destination. Because of exchange rates, you actually lose some money if you buy from your bank and even more, if you exchange while at the airport. You’ll most likely get the best rate if you use the ATM when you arrive in your travel location.

Also, remember to inform your bank that you’ll be traveling so they can place a travel alert on your account. This will prevent any temporary holds/freezes on your account due to any spending they perceive to be suspicious.

Advertising

2. Mode of Transportation

How are you going to get around once you’re there? Depending on the country you’re in, taxis might not be the best idea. If you need to travel longer distances, it might be best to rent a car, in which case you should look into different companies and rates. If you’re backpacking and/or traveling between different countries in Europe, you may want to go for a Railpass. Also, keep in mind that some locations (like Hawaii) might require short flights between islands and others might have water-travel, such as ferries.

3. Accommodations

There are a lot of options when it comes to finding a place to stay. Depending on your style, or the kind of traveling you want to do, there are hotels and Bed-and-Breakfasts. For those of you looking for a different experience, lower price, or perhaps a longer stay in a more private or remote accommodation, there are always hostels and sites like Airbnb or CouchSurfing that offer short-term lodging in residential properties. If you’re housesitting or WWOOFing, make sure you’re comfortable with where you’re going. Wherever you choose to lay your head, do your research.

Advertising

4. Electronics

Unless you’re traveling in the U.S. or Puerto Rico, or going off the grid, you’ll probably need an adapter to charge your electronics. And depending on your phone coverage and/or plan, you might want to get a prepaid phone card for international calls. Otherwise, wifi might be your friend for communicating with people back home.

5. Culture

Before you head out, do your research on the different customs (the do’s and don’ts) of the country you’re traveling to. For instance, what percentage do they typically tip? Are there certain gestures, words, or actions that might be considered offensive that are different from the US? Are there different laws? Are there common tourist scams? Will there be any cultural events while you’re there? There are a lot of things you might not even think of, but it’s simple enough to research “do’s and don’ts” infographics on different countries for that information.

Advertising

6. Travel Insurance

Yes, this is a thing. Travel insurance exists for things like injury or illness while traveling, trip cancellations, baggage loss or theft, and many other things. Getting travel insurance isn’t required, but it is a good idea, so again—do your research!

Even though half the fun of travel is the unexpected, I’m a firm believer that you should always be prepared for as much as possible. If you’re having trouble planning, try to talk to a travel agent or someone you know that’s experienced in traveling. Whether you’re traveling domestically or abroad, it’s good to cover the basics, plus a little bit more. The unexpected will likely still happen, but it’ll be worth it.

Featured photo credit: Ed Gregory via stokpic.com

More by this author

20 Things People Regret the Most Before They Die Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science Quit Your Job If You Don’t Like It, No Matter What What Highly Successful People Do Every Day To Perform At Their Best How to Plan Your Life Goals and Actually Achieve Them in 7 Simple Steps

Trending in Lifestyle

1 12 Best Foods That Improve Memory and Brain Health 2 Where Am I Going? How to Put Your Life in Context 3 17 Healthy Late Night Snacks for When Midnight Cravings Hit 4 5 Best Free Websites To Learn Photography Skills Easily 5 10 Ways Helping Others Will Improve Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next