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4 Hacks for Keeping Off That Weight You Lost

4 Hacks for Keeping Off That Weight You Lost

Many people think that dieting is one of the hardest thing that they have ever done. For most of them, that is probably true. Unfortunately, what many of these dieters do not realize is that dieting is a lifestyle. A person cannot go on a six-month diet, lose a lot of weight, then go back to their old ways and expect to maintain their new weight.

Luckily maintaining a weight is much easier than actually losing weight. There are a few simple lifestyle changes to make that will work for a vast majority of people. Here are four.

1. Intermittent Fasting

Intermittent fasting is not dieting. Rather, it is choosing when to eat and when not to. It involves scheduling out your day so that you skip certain meals and eat more for other meals. Many studies have come out that show that this actually works incredibly well. It can be thought off as a semi-diet that lasts forever.

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There are dozens of ways that people choose to structure their intermittent fasting, whether it is one day of fasting a week with six days of eating what you want, or skipping lunch every single day.

The concept is that if you skip a meal and eat as much as you want later, you will still end up eating less overall. Many people have reported that intermittent fasting helps them to not only maintain, but continue to lose weight after a diet.

2. Avoid Bored Eating

A lot of research has been done on bored eating. Let’s face it. Eating is interesting and fun, and when we get bored the first place we often go is the refrigerator.

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Unfortunately the foods we eat while bored are usually the worst foods for us. There are a number of ways to eliminate bored eating, or to dampen it. One great way is to simply not buy foods that are easy to eat when bored. If you must buy foods like this then try to have some low-calorie easy alternatives on hand all the time.

3. Portion Control

This is one of the biggest influencing factors on whether or not an individual gains weight again after dieting. There are many different reasons that people eat more than they should. Surprisingly it often doesn’t stem from simply a desire to eat until one’s stomach hurts.

Many people feel the need to eat everything that is on their plate regardless of how full they are. They will up their plate with as much food as the plate will hold when they are hungry, and then regret it halfway into the meal. However, they feel obligated to finish the meal because some people are not as blessed as the are.

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This is not advocating to throw away one’s food. Rather it is important to build your meal in such a way that that the food runs out right when you are at a healthy, full level. You can do this by putting much smaller portions on your plate when you start eating, or there are actually some great programs out there, similar to dieting programs, that offer portion-controlled meal delivery. I use a company called Nutrisystems. You can see a great review and explanation of how they work here.

4. Habits

Researchers say that it takes 21 days to build a habit. The day you stop your diet is the day to start structuring your habits. Many people do not realize how unhealthy their habits are until they make a list and look at them. For some people it is a morning coffee run every morning. For others it is a candy bar every time they go to the store, or a 12-pack of soda that they buy every time it goes on sale.

Spend the day after you stop your diet deciding which habits you will allow back into your life. Find alternatives to some of your worse eating habits. This simple step could save you from ever having to do your diet again.

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These four aren’t all inclusive, but following these simple steps can ensure that you never have to get on that awful diet again.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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