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4 Hacks for Keeping Off That Weight You Lost

4 Hacks for Keeping Off That Weight You Lost

Many people think that dieting is one of the hardest thing that they have ever done. For most of them, that is probably true. Unfortunately, what many of these dieters do not realize is that dieting is a lifestyle. A person cannot go on a six-month diet, lose a lot of weight, then go back to their old ways and expect to maintain their new weight.

Luckily maintaining a weight is much easier than actually losing weight. There are a few simple lifestyle changes to make that will work for a vast majority of people. Here are four.

1. Intermittent Fasting

Intermittent fasting is not dieting. Rather, it is choosing when to eat and when not to. It involves scheduling out your day so that you skip certain meals and eat more for other meals. Many studies have come out that show that this actually works incredibly well. It can be thought off as a semi-diet that lasts forever.

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There are dozens of ways that people choose to structure their intermittent fasting, whether it is one day of fasting a week with six days of eating what you want, or skipping lunch every single day.

The concept is that if you skip a meal and eat as much as you want later, you will still end up eating less overall. Many people have reported that intermittent fasting helps them to not only maintain, but continue to lose weight after a diet.

2. Avoid Bored Eating

A lot of research has been done on bored eating. Let’s face it. Eating is interesting and fun, and when we get bored the first place we often go is the refrigerator.

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Unfortunately the foods we eat while bored are usually the worst foods for us. There are a number of ways to eliminate bored eating, or to dampen it. One great way is to simply not buy foods that are easy to eat when bored. If you must buy foods like this then try to have some low-calorie easy alternatives on hand all the time.

3. Portion Control

This is one of the biggest influencing factors on whether or not an individual gains weight again after dieting. There are many different reasons that people eat more than they should. Surprisingly it often doesn’t stem from simply a desire to eat until one’s stomach hurts.

Many people feel the need to eat everything that is on their plate regardless of how full they are. They will up their plate with as much food as the plate will hold when they are hungry, and then regret it halfway into the meal. However, they feel obligated to finish the meal because some people are not as blessed as the are.

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This is not advocating to throw away one’s food. Rather it is important to build your meal in such a way that that the food runs out right when you are at a healthy, full level. You can do this by putting much smaller portions on your plate when you start eating, or there are actually some great programs out there, similar to dieting programs, that offer portion-controlled meal delivery. I use a company called Nutrisystems. You can see a great review and explanation of how they work here.

4. Habits

Researchers say that it takes 21 days to build a habit. The day you stop your diet is the day to start structuring your habits. Many people do not realize how unhealthy their habits are until they make a list and look at them. For some people it is a morning coffee run every morning. For others it is a candy bar every time they go to the store, or a 12-pack of soda that they buy every time it goes on sale.

Spend the day after you stop your diet deciding which habits you will allow back into your life. Find alternatives to some of your worse eating habits. This simple step could save you from ever having to do your diet again.

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These four aren’t all inclusive, but following these simple steps can ensure that you never have to get on that awful diet again.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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