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Feeling Short Of Breath Often? You Should Try These 5 Effective Home Remedies

Feeling Short Of Breath Often? You Should Try These 5 Effective Home Remedies

If you tell your doctor about how easily you might be getting winded – he will probably link your being short of breath to a heart or lung issue, and he’d be right. Being short of breath[1] can be linked to something as simple and commonplace as lung congestion or being overweight, and something as serious as heart disease and COPD (chronic obstructive pulmonary disease).

It’s a big world of medical procedures and scientific names – and to get to the bottom of your shortness of breath, you’d have to consult a doctor.

However, you can try a few tested and trusted home remedies for this to nudge your sinus cavities open and perhaps even clear the congestion in your respiratory system. Here are a few home remedies and breathing techniques you can try to alleviate the worst of the symptoms.

1. Diaphragmatic Breathing Exercise

Diaphragmatic breathing or abdominal breathing is a technique in which you try and hold the chest steady – letting air in and then expelling it from the abdomen – so as to strengthen the diaphragm for better breathing.[2]

To perform this breathing exercise:

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hic-diaphragmatic-breathing-1

    via Cleveland Clinic

    1. Lie on your back on a flat surface like a bed with your head supported, and knees bent. Place one hand flat on your chest and the other below your ribs on your abdomen – this will help you feel you diaphragm’s movements.

    hic-diaphragmatic-breathing-2

      via Cleveland Clinic

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      2. Breathe in slowly through your nose – making a conscious effort to keep your chest still and letting your abdomen move.

      hic-diaphragmatic-breathing-3

        via Cleveland Clinic

        3. Breathe out normally (or use the pursed lip technique as described below) letting your chest move as little as possible.

        2. Pursed Lips Technique

        The pursed lips technique[3] is another breathing exercise that helps alleviate shortness of breath by improving ventilation and releasing any air bubbles trapped in the lungs. To do this exercise, sit comfortable erect in a chair and relax your neck and shoulder muscles. Breathe in slowly through the nose for two counts, keeping the mouth closed – inhale, one, two. Now purse your lips as if for whistling, and breathe out slowly through the mouth while counting to four – exhale, one, two, three, four.

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        screen-shot-2016-12-01-at-10-22-56-am

          via healthline

          3. Steam Inhalation

          Steam inhalation works best if you are short of breath because of cold, nasal congestion or even chronic lung congestion. Inhaling steam[4] helps thin down the mucus and helps you eliminate it by coughing it up, or blowing your nose. There are plenty steamers available at your local pharmacy that get the job done – they are safe to use since the hot water remains covered.

          If you don’t have a steamer then simply heat water to a boil and put it in a deep bowl, add in some peppermint or eucalyptus oil. Lean in towards the bowl, being careful not to burn your skin from the water or the steam and put a towel on your head to stop the steam for dissipating. Breathe in deeply for a couple of minutes. Repeat once or twice a day.

          4. Have Some Black Coffee

          Coffee is both a mental stimulant as well as a muscle stimulant. Which is why after a cup of strong, black coffee – you feel both refreshed and energized. Caffeine helps reduce any respiratory muscle fatigue and clears the airway marginally too.[5] However, too much of coffee will increase your heart rate and have the opposite effect – stick to one espresso or coffee to alleviate any shortness of breath.

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          5. Go The Ayurveda Way With Fennel

          According to Ayurveda, fennel is an expectorant, as in it helps you to cough up that mucus from your respiratory system faster, thereby clearing your airways and lungs and letting you breathe to your fullest extent. Fennel[6] also has iron and so consuming fennel will help anybody with anemia get to a healthier iron blood level – and help them avoid being short of breath.

          You can dry roast fennel seeds in a pan and then chew it down a spoonful when cool – it leaves a pleasantly sweet aftertaste. Else, add in a spoonful to a cup of hot water and let it steep for 10 minutes. Strain and drink up, once a day – sweetening it with honey if needed.

          Remember to consult a doctor before you try anything in case you are already on medication – and avoid anything you are already allergic to; for an allergy can actually worsen your condition and make you even more short of breath than you were to begin with.

          Reference

          [1] http://www.mayoclinic.org/symptoms/shortness-of-breath/basics/causes/sym-20050890
          [2] http://my.clevelandclinic.org/health/diseases_conditions/hic_Understanding_COPD/hic_Pulmonary_Rehabilitation_Is_it_for_You/hic_Diaphragmatic_Breathing
          [3] http://my.clevelandclinic.org/health/diseases_conditions/hic_Understanding_COPD/hic_Pulmonary_Rehabilitation_Is_it_for_You/hic_Pursed_Lip_Breathing
          [4] http://www.naturalnews.com/037687_steam_inhalation_respiratory_system_circulation.html
          [5] http://www.healthcentral.com/asthma/c/question/91620/29837/
          [6] http://www.botanical-online.com/naturaltreatmentcough.htm

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          Last Updated on January 11, 2021

          11 Hidden Benefits of Using Oil Diffusers

          11 Hidden Benefits of Using Oil Diffusers

          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

          Read on for 11 hidden benefits of using oil diffusers.

          1. Safe Scents That Make Sense

          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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          2. Stress Relief

          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

          3. Improved Sleep

          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

          4. Appetite Control

          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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          5. Bacteria and Mold Killing

          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

          6. Decongestion and Mucus Control

          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

          7. Mosquito Repellant

          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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          8. Pain Relief

          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

          9. The New Anti-Viral

          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

          10. Improved Cognitive Function

          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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          11. Money Saving

          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

          Featured photo credit: Jopeel Quimpo via unsplash.com

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