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Feeling Short Of Breath Often? You Should Try These 5 Effective Home Remedies

Feeling Short Of Breath Often? You Should Try These 5 Effective Home Remedies

If you tell your doctor about how easily you might be getting winded – he will probably link your being short of breath to a heart or lung issue, and he’d be right. Being short of breath[1] can be linked to something as simple and commonplace as lung congestion or being overweight, and something as serious as heart disease and COPD (chronic obstructive pulmonary disease).

It’s a big world of medical procedures and scientific names – and to get to the bottom of your shortness of breath, you’d have to consult a doctor.

However, you can try a few tested and trusted home remedies for this to nudge your sinus cavities open and perhaps even clear the congestion in your respiratory system. Here are a few home remedies and breathing techniques you can try to alleviate the worst of the symptoms.

1. Diaphragmatic Breathing Exercise

Diaphragmatic breathing or abdominal breathing is a technique in which you try and hold the chest steady – letting air in and then expelling it from the abdomen – so as to strengthen the diaphragm for better breathing.[2]

To perform this breathing exercise:

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hic-diaphragmatic-breathing-1

    via Cleveland Clinic

    1. Lie on your back on a flat surface like a bed with your head supported, and knees bent. Place one hand flat on your chest and the other below your ribs on your abdomen – this will help you feel you diaphragm’s movements.

    hic-diaphragmatic-breathing-2

      via Cleveland Clinic

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      2. Breathe in slowly through your nose – making a conscious effort to keep your chest still and letting your abdomen move.

      hic-diaphragmatic-breathing-3

        via Cleveland Clinic

        3. Breathe out normally (or use the pursed lip technique as described below) letting your chest move as little as possible.

        2. Pursed Lips Technique

        The pursed lips technique[3] is another breathing exercise that helps alleviate shortness of breath by improving ventilation and releasing any air bubbles trapped in the lungs. To do this exercise, sit comfortable erect in a chair and relax your neck and shoulder muscles. Breathe in slowly through the nose for two counts, keeping the mouth closed – inhale, one, two. Now purse your lips as if for whistling, and breathe out slowly through the mouth while counting to four – exhale, one, two, three, four.

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        screen-shot-2016-12-01-at-10-22-56-am

          via healthline

          3. Steam Inhalation

          Steam inhalation works best if you are short of breath because of cold, nasal congestion or even chronic lung congestion. Inhaling steam[4] helps thin down the mucus and helps you eliminate it by coughing it up, or blowing your nose. There are plenty steamers available at your local pharmacy that get the job done – they are safe to use since the hot water remains covered.

          If you don’t have a steamer then simply heat water to a boil and put it in a deep bowl, add in some peppermint or eucalyptus oil. Lean in towards the bowl, being careful not to burn your skin from the water or the steam and put a towel on your head to stop the steam for dissipating. Breathe in deeply for a couple of minutes. Repeat once or twice a day.

          4. Have Some Black Coffee

          Coffee is both a mental stimulant as well as a muscle stimulant. Which is why after a cup of strong, black coffee – you feel both refreshed and energized. Caffeine helps reduce any respiratory muscle fatigue and clears the airway marginally too.[5] However, too much of coffee will increase your heart rate and have the opposite effect – stick to one espresso or coffee to alleviate any shortness of breath.

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          5. Go The Ayurveda Way With Fennel

          According to Ayurveda, fennel is an expectorant, as in it helps you to cough up that mucus from your respiratory system faster, thereby clearing your airways and lungs and letting you breathe to your fullest extent. Fennel[6] also has iron and so consuming fennel will help anybody with anemia get to a healthier iron blood level – and help them avoid being short of breath.

          You can dry roast fennel seeds in a pan and then chew it down a spoonful when cool – it leaves a pleasantly sweet aftertaste. Else, add in a spoonful to a cup of hot water and let it steep for 10 minutes. Strain and drink up, once a day – sweetening it with honey if needed.

          Remember to consult a doctor before you try anything in case you are already on medication – and avoid anything you are already allergic to; for an allergy can actually worsen your condition and make you even more short of breath than you were to begin with.

          Reference

          [1] http://www.mayoclinic.org/symptoms/shortness-of-breath/basics/causes/sym-20050890
          [2] http://my.clevelandclinic.org/health/diseases_conditions/hic_Understanding_COPD/hic_Pulmonary_Rehabilitation_Is_it_for_You/hic_Diaphragmatic_Breathing
          [3] http://my.clevelandclinic.org/health/diseases_conditions/hic_Understanding_COPD/hic_Pulmonary_Rehabilitation_Is_it_for_You/hic_Pursed_Lip_Breathing
          [4] http://www.naturalnews.com/037687_steam_inhalation_respiratory_system_circulation.html
          [5] http://www.healthcentral.com/asthma/c/question/91620/29837/
          [6] http://www.botanical-online.com/naturaltreatmentcough.htm

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          Last Updated on August 4, 2020

          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

          Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

          What we don’t seem to have is any meaning left in our world.

          By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

          I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

          Less is more.

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          Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

          What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

          Consider just some of the benefits of living with fewer possessions:

          1. Create Room for What’s Important

          When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

          2. More Freedom

          The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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          3. Focus on Health and Hobbies

          When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

          Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

          You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

          4. Less Focus on Material Possessions

          All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

          We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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          It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

          5. More Peace of Mind

          When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

          The less things you have to worry about, the more peace you have, and it’s as simple as that.

          6. More Happiness

          When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

          You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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          7. Less Fear of Failure

          When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

          In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

          8. More Confidence

          The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

          What’s Next? Go Minimalism.

          If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

          Featured photo credit: Unsplash via unsplash.com

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