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Feeling Short Of Breath Often? You Should Try These 5 Effective Home Remedies

Feeling Short Of Breath Often? You Should Try These 5 Effective Home Remedies

If you tell your doctor about how easily you might be getting winded – he will probably link your being short of breath to a heart or lung issue, and he’d be right. Being short of breath[1] can be linked to something as simple and commonplace as lung congestion or being overweight, and something as serious as heart disease and COPD (chronic obstructive pulmonary disease).

It’s a big world of medical procedures and scientific names – and to get to the bottom of your shortness of breath, you’d have to consult a doctor.

However, you can try a few tested and trusted home remedies for this to nudge your sinus cavities open and perhaps even clear the congestion in your respiratory system. Here are a few home remedies and breathing techniques you can try to alleviate the worst of the symptoms.

1. Diaphragmatic Breathing Exercise

Diaphragmatic breathing or abdominal breathing is a technique in which you try and hold the chest steady – letting air in and then expelling it from the abdomen – so as to strengthen the diaphragm for better breathing.[2]

To perform this breathing exercise:

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hic-diaphragmatic-breathing-1

    via Cleveland Clinic

    1. Lie on your back on a flat surface like a bed with your head supported, and knees bent. Place one hand flat on your chest and the other below your ribs on your abdomen – this will help you feel you diaphragm’s movements.

    hic-diaphragmatic-breathing-2

      via Cleveland Clinic

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      2. Breathe in slowly through your nose – making a conscious effort to keep your chest still and letting your abdomen move.

      hic-diaphragmatic-breathing-3

        via Cleveland Clinic

        3. Breathe out normally (or use the pursed lip technique as described below) letting your chest move as little as possible.

        2. Pursed Lips Technique

        The pursed lips technique[3] is another breathing exercise that helps alleviate shortness of breath by improving ventilation and releasing any air bubbles trapped in the lungs. To do this exercise, sit comfortable erect in a chair and relax your neck and shoulder muscles. Breathe in slowly through the nose for two counts, keeping the mouth closed – inhale, one, two. Now purse your lips as if for whistling, and breathe out slowly through the mouth while counting to four – exhale, one, two, three, four.

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        screen-shot-2016-12-01-at-10-22-56-am

          via healthline

          3. Steam Inhalation

          Steam inhalation works best if you are short of breath because of cold, nasal congestion or even chronic lung congestion. Inhaling steam[4] helps thin down the mucus and helps you eliminate it by coughing it up, or blowing your nose. There are plenty steamers available at your local pharmacy that get the job done – they are safe to use since the hot water remains covered.

          If you don’t have a steamer then simply heat water to a boil and put it in a deep bowl, add in some peppermint or eucalyptus oil. Lean in towards the bowl, being careful not to burn your skin from the water or the steam and put a towel on your head to stop the steam for dissipating. Breathe in deeply for a couple of minutes. Repeat once or twice a day.

          4. Have Some Black Coffee

          Coffee is both a mental stimulant as well as a muscle stimulant. Which is why after a cup of strong, black coffee – you feel both refreshed and energized. Caffeine helps reduce any respiratory muscle fatigue and clears the airway marginally too.[5] However, too much of coffee will increase your heart rate and have the opposite effect – stick to one espresso or coffee to alleviate any shortness of breath.

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          5. Go The Ayurveda Way With Fennel

          According to Ayurveda, fennel is an expectorant, as in it helps you to cough up that mucus from your respiratory system faster, thereby clearing your airways and lungs and letting you breathe to your fullest extent. Fennel[6] also has iron and so consuming fennel will help anybody with anemia get to a healthier iron blood level – and help them avoid being short of breath.

          You can dry roast fennel seeds in a pan and then chew it down a spoonful when cool – it leaves a pleasantly sweet aftertaste. Else, add in a spoonful to a cup of hot water and let it steep for 10 minutes. Strain and drink up, once a day – sweetening it with honey if needed.

          Remember to consult a doctor before you try anything in case you are already on medication – and avoid anything you are already allergic to; for an allergy can actually worsen your condition and make you even more short of breath than you were to begin with.

          Reference

          [1] http://www.mayoclinic.org/symptoms/shortness-of-breath/basics/causes/sym-20050890
          [2] http://my.clevelandclinic.org/health/diseases_conditions/hic_Understanding_COPD/hic_Pulmonary_Rehabilitation_Is_it_for_You/hic_Diaphragmatic_Breathing
          [3] http://my.clevelandclinic.org/health/diseases_conditions/hic_Understanding_COPD/hic_Pulmonary_Rehabilitation_Is_it_for_You/hic_Pursed_Lip_Breathing
          [4] http://www.naturalnews.com/037687_steam_inhalation_respiratory_system_circulation.html
          [5] http://www.healthcentral.com/asthma/c/question/91620/29837/
          [6] http://www.botanical-online.com/naturaltreatmentcough.htm

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          Last Updated on May 15, 2019

          How to Tap Into the Power of Positivity

          How to Tap Into the Power of Positivity

          As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

          “Happiness cannot come from without, it comes from within.” – Helen Keller

          When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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          Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

          We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

          But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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          So…how exactly are we to achieve that?

          It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

          1. Learn to substitute every negative thought with a positive one.

          Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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          2. See the positive side of every situation, even when you are surrounded by pure negativity.

          This one is a bit harder to put into practice, which does not mean it’s impossible.

          You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

          3. At least once a day, take a moment and think of 5 things you are grateful for.

          This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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          4. Change the mental images you allow to enter your mind.

          How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

          So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

          If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

          And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

          Featured photo credit: Kyaw Tun via unsplash.com

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