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Vitamin D Is Good For You, But Taking Too Much Of It Will Bring These 6 Side Effects

Vitamin D Is Good For You, But Taking Too Much Of It Will Bring These 6 Side Effects

Vitamin D can be found in small amounts in certain types of food, but it is called the “sunshine vitamin” for a reason – the vast majority of the vitamin D in our body comes from sun rays.

Health Benefits of Vitamin D

This vitamin can help us to have healthy bones, as it helps them absorb calcium, and it is particularly helpful with conditions such as weak bones, bone loss, bone pain. Its benefits extend to certain skin conditions, such as:

  • vitiligo, characterized by white patches of skin
  • scleroderma, characterized by hardening of the skin and connective tissues
  • psoriasis, characterized by the quick growth of skin cells which results in white, silvery or red patches of skin.

It can also be used to treat conditions such as high blood pressure and high cholesterol, and others, such as diabetes.

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Moderation is the key

Given all the positive effects vitamin D has on our bodies, the urge would be to take it in as much as possible. However, you shouldn’t exaggerate with the intake of vitamin D, but rather follow the recommended dosages. According to National Institutes of Health, recommended daily intakes of vitamin D are:

  • 15mg or 600 IU for children from ages 1-13, teenagers from ages 14-18, adults from ages 19-70, and pregnant and breastfeeding women
  • 20mg or 800 IU for adults aged 71 or above

6 Symptoms of Vitamin D Toxicity

When it comes to the intake of vitamin D through various supplements, the rule “the more – the better” does not apply here, it can rather have quite the opposite effect and lead to vitamin D toxicity. If you take more vitamin D than necessary, it raises the level of calcium in your blood abnormally and causes serious health problems.

1. Feeling nauseated? Lost the appetite?

Vitamin D toxicity can influence different parts of our organism thus causing different symptoms. Among one of the first side effects of taking too much vitamin D are feeling nauseated and the loss of appetiteStudies suggest that in the case of persistent vomiting, the most probable diagnosis is vitamin D overdose. These are the symptoms that are the first warning signs, and if ignored, more serious damage can be done.

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2. You can never get enough water

Another common symptom of vitamin D toxicity you shouldn’t ignore if you are using vitamin D supplements is excessive thirst. If you keep drinking one glass of water after the other, check your vitamin dosage.

3. Increased risk of urinary tract infection

Overdosing with vitamin D increases the risk of urinary tract infections, so if you feel the urge to run to the bathroom more often, you probably need to check how much vitamin D you are taking.

4. Kidney stones are one of the far-reaching side effects of taking too much vitamin D

If you are taking vitamin D supplements, it is very important to monitor the level of calcium in your urine as well, since it increases the risk of kidney stones.

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5. Vitamin D overdose can damage your heart

As it has been proved, the excess of vitamin D causes the levels of calcium in our blood to rise, which can lead to serious consequences if not treated on time. When there is more than necessary calcium in our blood, over time, it can lead to heart damage. People with excess levels of vitamin D have 2.5 times greater chances for arrhythmia which can further lead to blood clots and heart failure.

6. Your blood vessels suffer as well

Excessive intake of vitamin D per day means that the calcium is piling up in your blood vessels, causing your tissues to calcify, that is, to harden.

In order to avoid feeling the side effects of taking too much vitamin D, follow the recommended dosages carefully. The highest safe dosage per day is:

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  • 25-37.5mg (or 1,000-1,500 UI) for infants
  • 5-75mg (or 2,500-3,000 UI) for children aged 1-8
  • and 100mg (or 4,000 UI) for children above 9 years old and adults.

Luckily, vitamin D toxicity happens rather rarely, and the vast majority of cases result from taking too much vitamin D supplements. According to the American Association of Poison Control Center statistics for 2012, there were only 137 minor outcomes and 19 moderate outcomes of vitamin D toxicity. If you suspect you have been taking too much vitamin D, you should visit your doctor and do a blood test called 25(OH)D test, and measure the levels of vitamin D in your blood.

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Ana Erkic

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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