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Vitamin D Is Good For You, But Taking Too Much Of It Will Bring These 6 Side Effects

Vitamin D Is Good For You, But Taking Too Much Of It Will Bring These 6 Side Effects

Vitamin D can be found in small amounts in certain types of food, but it is called the “sunshine vitamin” for a reason – the vast majority of the vitamin D in our body comes from sun rays.

Health Benefits of Vitamin D

This vitamin can help us to have healthy bones, as it helps them absorb calcium, and it is particularly helpful with conditions such as weak bones, bone loss, bone pain. Its benefits extend to certain skin conditions, such as:

  • vitiligo, characterized by white patches of skin
  • scleroderma, characterized by hardening of the skin and connective tissues
  • psoriasis, characterized by the quick growth of skin cells which results in white, silvery or red patches of skin.

It can also be used to treat conditions such as high blood pressure and high cholesterol, and others, such as diabetes.

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Moderation is the key

Given all the positive effects vitamin D has on our bodies, the urge would be to take it in as much as possible. However, you shouldn’t exaggerate with the intake of vitamin D, but rather follow the recommended dosages. According to National Institutes of Health, recommended daily intakes of vitamin D are:

  • 15mg or 600 IU for children from ages 1-13, teenagers from ages 14-18, adults from ages 19-70, and pregnant and breastfeeding women
  • 20mg or 800 IU for adults aged 71 or above

6 Symptoms of Vitamin D Toxicity

When it comes to the intake of vitamin D through various supplements, the rule “the more – the better” does not apply here, it can rather have quite the opposite effect and lead to vitamin D toxicity. If you take more vitamin D than necessary, it raises the level of calcium in your blood abnormally and causes serious health problems.

1. Feeling nauseated? Lost the appetite?

Vitamin D toxicity can influence different parts of our organism thus causing different symptoms. Among one of the first side effects of taking too much vitamin D are feeling nauseated and the loss of appetiteStudies suggest that in the case of persistent vomiting, the most probable diagnosis is vitamin D overdose. These are the symptoms that are the first warning signs, and if ignored, more serious damage can be done.

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2. You can never get enough water

Another common symptom of vitamin D toxicity you shouldn’t ignore if you are using vitamin D supplements is excessive thirst. If you keep drinking one glass of water after the other, check your vitamin dosage.

3. Increased risk of urinary tract infection

Overdosing with vitamin D increases the risk of urinary tract infections, so if you feel the urge to run to the bathroom more often, you probably need to check how much vitamin D you are taking.

4. Kidney stones are one of the far-reaching side effects of taking too much vitamin D

If you are taking vitamin D supplements, it is very important to monitor the level of calcium in your urine as well, since it increases the risk of kidney stones.

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5. Vitamin D overdose can damage your heart

As it has been proved, the excess of vitamin D causes the levels of calcium in our blood to rise, which can lead to serious consequences if not treated on time. When there is more than necessary calcium in our blood, over time, it can lead to heart damage. People with excess levels of vitamin D have 2.5 times greater chances for arrhythmia which can further lead to blood clots and heart failure.

6. Your blood vessels suffer as well

Excessive intake of vitamin D per day means that the calcium is piling up in your blood vessels, causing your tissues to calcify, that is, to harden.

In order to avoid feeling the side effects of taking too much vitamin D, follow the recommended dosages carefully. The highest safe dosage per day is:

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  • 25-37.5mg (or 1,000-1,500 UI) for infants
  • 5-75mg (or 2,500-3,000 UI) for children aged 1-8
  • and 100mg (or 4,000 UI) for children above 9 years old and adults.

Luckily, vitamin D toxicity happens rather rarely, and the vast majority of cases result from taking too much vitamin D supplements. According to the American Association of Poison Control Center statistics for 2012, there were only 137 minor outcomes and 19 moderate outcomes of vitamin D toxicity. If you suspect you have been taking too much vitamin D, you should visit your doctor and do a blood test called 25(OH)D test, and measure the levels of vitamin D in your blood.

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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