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8 Healthy Dessert Alternatives

8 Healthy Dessert Alternatives
Choosing a healthy treat over gooey chocolate cake or peach cobbler is never easy. Once you start making changes, however, your taste buds will adapt sooner than you think.

Here are eight ideas for satisfying a sweet tooth without neglecting your health

1. Watermelon

If you’re hooked on Popsicles, grab a slice of watermelon instead. The natural sweetness will satisfy your craving while keeping you hydrated.

Don’t buy seedless watermelon; the seeds have a number of healthy nutrients such as magnesium, which helps regulate blood pressure and metabolize carbohydrates and lysine, an essential amino acid that plays a role in cardiovascular health and sexual wellness. Other important minerals in the seeds include iron, copper, manganese and zinc.

2. Fruit Crisps

Fruit crisps made with pure oats and any gluten-free flour, such as almond, garbanzo or banana, are significantly better for you than all-American apple pie.

Be versatile. Apples are wonderful in a crisp, but berries, peaches and pears are other tasty options. Resist the temptation to have your crisp a la mode.

3. Rice Cake With Nut Butter

Crunchy sweets are almost impossible to turn down. That’s why the Girl Scouts make a fortune selling cookies.

Start with a sodium-free wild rice cake. Spread on organic peanut or almond butter. You can top it all off with banana slices, raisins or a generous pinch of flax seeds.

4. Warmed Fruit

Grapefruits, apples, oranges, pears, figs and red grapes are just a few of the fruits that can be transformed into warm, satisfying desserts. You may grill them, bake them or even saute them in healthy cooking oil. Add salt, chopped herbs, a dash of red pepper or citrus zest for flavor. A little goat cheese pairs well with warm fruit.

5. Yogurt and Toppings

The good bacteria in plain yogurt boosts digestive health. You may top yogurt with berries, chopped fruit, seeds, nuts, fresh herbs or a dollop of raw local honey for flavor.

6. Smoothie

You could sip a different fruit smoothie every night for the rest of your life and never taste all the flavor combinations. They may be hard on your blender, but they’re better for you than sugary margarita mix laden with preservatives.

7. After-Dinner Drink

Speaking of margaritas, it’s possible to enjoy healthy versions as after-dinner drinks. Tequila has a bad reputation because people line up shots and often regret it the next day. The truth is that aged, organic tequila from any reputable agave farm is one of the safest alcoholic drinks. The body processes it much faster than other liquors, making it less likely to linger and lead to bad hangovers. The agonizing hangover associated with tequila is more likely due to highly processed, artificially colored margarita mix.

If you’re staying in for the night, sip one shot of quality tequila with any fresh fruit juice. Use crushed mint and muddled fruit, such as grapefruit or orange, to create unique flavors.

It goes without saying that moderation is key, so try not to overdo it. Otherwise, the calories and sugar in alcohol can quickly add up.

8. Sorbet

Europeans have been on to sorbet for ages. It’s light, refreshing, tasty, and it cleanses the palate.

To make a sorbet, blend berries or chopped fruit with water, a little raw honey and a squeeze of fresh lemon juice. You may add rosemary, mint or a splash of fruity red wine to enhance flavor. Freeze the mixture until it sets to your liking and you’ll have a dessert that’s far more sensible than ice cream or cake.

Weaning off fattening desserts is difficult unless you have replacements. Good ingredients and a little imagination are all you need for creating delicious alternatives.

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Jesse Boskoff

Co-Founder and COO at Status Labs

How to Form Good Habits That Stick 7 Exercises You Can Do Without a Gym 10 Healthy Thanksgiving Recipes 8 Healthy Dessert Alternatives 7 Effective Tips for Better Sleep

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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