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8 Healthy Dessert Alternatives

8 Healthy Dessert Alternatives
Choosing a healthy treat over gooey chocolate cake or peach cobbler is never easy. Once you start making changes, however, your taste buds will adapt sooner than you think.

Here are eight ideas for satisfying a sweet tooth without neglecting your health

1. Watermelon

If you’re hooked on Popsicles, grab a slice of watermelon instead. The natural sweetness will satisfy your craving while keeping you hydrated.

Don’t buy seedless watermelon; the seeds have a number of healthy nutrients such as magnesium, which helps regulate blood pressure and metabolize carbohydrates and lysine, an essential amino acid that plays a role in cardiovascular health and sexual wellness. Other important minerals in the seeds include iron, copper, manganese and zinc.

2. Fruit Crisps

Fruit crisps made with pure oats and any gluten-free flour, such as almond, garbanzo or banana, are significantly better for you than all-American apple pie.

Be versatile. Apples are wonderful in a crisp, but berries, peaches and pears are other tasty options. Resist the temptation to have your crisp a la mode.

3. Rice Cake With Nut Butter

Crunchy sweets are almost impossible to turn down. That’s why the Girl Scouts make a fortune selling cookies.

Start with a sodium-free wild rice cake. Spread on organic peanut or almond butter. You can top it all off with banana slices, raisins or a generous pinch of flax seeds.

4. Warmed Fruit

Grapefruits, apples, oranges, pears, figs and red grapes are just a few of the fruits that can be transformed into warm, satisfying desserts. You may grill them, bake them or even saute them in healthy cooking oil. Add salt, chopped herbs, a dash of red pepper or citrus zest for flavor. A little goat cheese pairs well with warm fruit.

5. Yogurt and Toppings

The good bacteria in plain yogurt boosts digestive health. You may top yogurt with berries, chopped fruit, seeds, nuts, fresh herbs or a dollop of raw local honey for flavor.

6. Smoothie

You could sip a different fruit smoothie every night for the rest of your life and never taste all the flavor combinations. They may be hard on your blender, but they’re better for you than sugary margarita mix laden with preservatives.

7. After-Dinner Drink

Speaking of margaritas, it’s possible to enjoy healthy versions as after-dinner drinks. Tequila has a bad reputation because people line up shots and often regret it the next day. The truth is that aged, organic tequila from any reputable agave farm is one of the safest alcoholic drinks. The body processes it much faster than other liquors, making it less likely to linger and lead to bad hangovers. The agonizing hangover associated with tequila is more likely due to highly processed, artificially colored margarita mix.

If you’re staying in for the night, sip one shot of quality tequila with any fresh fruit juice. Use crushed mint and muddled fruit, such as grapefruit or orange, to create unique flavors.

It goes without saying that moderation is key, so try not to overdo it. Otherwise, the calories and sugar in alcohol can quickly add up.

8. Sorbet

Europeans have been on to sorbet for ages. It’s light, refreshing, tasty, and it cleanses the palate.

To make a sorbet, blend berries or chopped fruit with water, a little raw honey and a squeeze of fresh lemon juice. You may add rosemary, mint or a splash of fruity red wine to enhance flavor. Freeze the mixture until it sets to your liking and you’ll have a dessert that’s far more sensible than ice cream or cake.

Weaning off fattening desserts is difficult unless you have replacements. Good ingredients and a little imagination are all you need for creating delicious alternatives.

More by this author

Jesse Boskoff

Co-Founder and COO at Status Labs

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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