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4 Hobbies That Will Lead to Excellent Habits

4 Hobbies That Will Lead to Excellent Habits

As another year draws to a close, many of us are already thinking of the ways we can improve our lives in 2017. Whether it be to eat healthier, exercise more, spend less time online or save more money, there’s a little fire that seems to ignite in each of us as we near the New Year, promising to kick old habits to the curb.

But the likely story is that most of us won’t stick to our resolutions much past January. The reason? We haven’t made way for sustainable lifestyle changes that we actually enjoy.

Instead, we end up working out for three weeks straight, buying expensive organic groceries we don’t know what to do with, and deleting all social apps from our phones until that one great party that needed to be posted. We over-commit without being prepared.

Instead, we should be looking to these hobbies that will help rid us of bad habits.

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1. Eat healthier: Learn to cook

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    If your goal is to eat healthier, you should pick up a cookbook and learn about food. Cooking for yourself isn’t about buying frozen chicken fingers and ramen noodles; if you learn about food and how to make it you’ll end up making healthier choices at the grocery store.

    And once you have some knowledge about cooking healthier meals, you could end up saving a lot of money (as well as your waistline).

    2. Exercise more: Don’t go to a gym

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      Exercising at a gym requires an incredible amount of self-motivation, and it’s the reason why many of us will get a membership that goes mostly unused.

      The solution: join a local studio instead. Cycling, kickboxing, boot camp, yoga — these often cost as much as a gym membership and are significantly more motivating to go to. Why? For starters, you don’t have to be responsible for the workout – you just have to show up. Your instructor will push you from start to finish, and you don’t have to wonder how long to run, how many reps to do, or if it’s your turn on the rower yet.

      An even better benefit of a studio is that you could pick up a hobby you end up becoming very good at or interested in, like practicing yoga or distance cycling.

      3. Use social media less: Read a book

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        The time we spend on the internet is often during our down time — moments that seem to be empty of things to do that we fill with mindless scrolling.

        Sure, we can go and uninstall that one super distracting app, but chances are we’ll wind up thumbing our way through the next best distraction on the internet — and we all know there’s no shortage of those. Instead, research a good book you want to read, get it, and then commit to reading it.

        You don’t have to uninstall anything or boycott the internet, you just have to bring your book with you and be willing to crack it open in place of your social feeds during your down time. And if your book is good enough, you’ll want to read it instead of your Instagram. Scrolling does pale in comparison to a killer plot twist or a genius insight.

        4. All of the above: Spend time outside

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          There’s nothing quite like a brisk stroll through the city, by the waterside, or down a hiking trail. Bad habits are often the result of laziness – that we do things because they’re easy and accessible. But if we want to eat healthier, get more exercise, and spend less time online, finding something we like to do outdoors is a great way to achieve these goals.

          Walking, hiking, gardening, or even just finding a park bench to read a book from are just some of the ways you can get outside and focus your attention elsewhere. Reserving time for the outdoors could even sync up with your newfound appreciation for food — you could go to farmer’s markets — or maybe your gym membership is replaced with the hiking trail in your backyard you haven’t touched in years.

          Whatever hobby you choose to adopt, adding an element of the outdoors is a great way to increase motivation and appreciation.

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          4 Hobbies That Will Lead to Excellent Habits

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          Last Updated on July 18, 2019

          What Makes People Happy? 20 Secrets of “Always Happy” People

          What Makes People Happy? 20 Secrets of “Always Happy” People

          Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

          They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

          It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

          1. They Manage Their Expectations

          They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

          2. They Don’t Set Unrealistic Standards

          Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

          3. They Don’t Take Anything for Granted

          Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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          4. They’re Not Materialistic

          There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

          5. They Don’t Dwell

          They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

          6. They Care About Themselves First

          They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

          They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

          7. They Enjoy the Little Things

          They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

          8. They Can Adapt

          They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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          9. They Experiment

          They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

          10. They Take Their Time

          They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

          11. They Employ Different Perspectives

          They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

          12. They Seek to Learn

          Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

          13. They Always Have a Plan

          They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

          14. They Give Respect to Get It

          They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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          15. They Consider Every Opportunity

          They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

          16. They Always Seek to Improve

          Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

          17. They Don’t Take Life Too Seriously

          They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

          18. They Live in the Moment

          They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

          You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

          19. They Say Yes

          Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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          20. They’re Self-Aware

          Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

          We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

          Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

          Learn about How Self-Reflection Gives You a Happier and More Successful Life.

          Final Thoughts

          The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

          For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

          More About Happiness

          Featured photo credit: Charles Postiaux via unsplash.com

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