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4 Hobbies That Will Lead to Excellent Habits

4 Hobbies That Will Lead to Excellent Habits

As another year draws to a close, many of us are already thinking of the ways we can improve our lives in 2017. Whether it be to eat healthier, exercise more, spend less time online or save more money, there’s a little fire that seems to ignite in each of us as we near the New Year, promising to kick old habits to the curb.

But the likely story is that most of us won’t stick to our resolutions much past January. The reason? We haven’t made way for sustainable lifestyle changes that we actually enjoy.

Instead, we end up working out for three weeks straight, buying expensive organic groceries we don’t know what to do with, and deleting all social apps from our phones until that one great party that needed to be posted. We over-commit without being prepared.

Instead, we should be looking to these hobbies that will help rid us of bad habits.

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1. Eat healthier: Learn to cook

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    If your goal is to eat healthier, you should pick up a cookbook and learn about food. Cooking for yourself isn’t about buying frozen chicken fingers and ramen noodles; if you learn about food and how to make it you’ll end up making healthier choices at the grocery store.

    And once you have some knowledge about cooking healthier meals, you could end up saving a lot of money (as well as your waistline).

    2. Exercise more: Don’t go to a gym

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      Exercising at a gym requires an incredible amount of self-motivation, and it’s the reason why many of us will get a membership that goes mostly unused.

      The solution: join a local studio instead. Cycling, kickboxing, boot camp, yoga — these often cost as much as a gym membership and are significantly more motivating to go to. Why? For starters, you don’t have to be responsible for the workout – you just have to show up. Your instructor will push you from start to finish, and you don’t have to wonder how long to run, how many reps to do, or if it’s your turn on the rower yet.

      An even better benefit of a studio is that you could pick up a hobby you end up becoming very good at or interested in, like practicing yoga or distance cycling.

      3. Use social media less: Read a book

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        The time we spend on the internet is often during our down time — moments that seem to be empty of things to do that we fill with mindless scrolling.

        Sure, we can go and uninstall that one super distracting app, but chances are we’ll wind up thumbing our way through the next best distraction on the internet — and we all know there’s no shortage of those. Instead, research a good book you want to read, get it, and then commit to reading it.

        You don’t have to uninstall anything or boycott the internet, you just have to bring your book with you and be willing to crack it open in place of your social feeds during your down time. And if your book is good enough, you’ll want to read it instead of your Instagram. Scrolling does pale in comparison to a killer plot twist or a genius insight.

        4. All of the above: Spend time outside

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          There’s nothing quite like a brisk stroll through the city, by the waterside, or down a hiking trail. Bad habits are often the result of laziness – that we do things because they’re easy and accessible. But if we want to eat healthier, get more exercise, and spend less time online, finding something we like to do outdoors is a great way to achieve these goals.

          Walking, hiking, gardening, or even just finding a park bench to read a book from are just some of the ways you can get outside and focus your attention elsewhere. Reserving time for the outdoors could even sync up with your newfound appreciation for food — you could go to farmer’s markets — or maybe your gym membership is replaced with the hiking trail in your backyard you haven’t touched in years.

          Whatever hobby you choose to adopt, adding an element of the outdoors is a great way to increase motivation and appreciation.

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          4 Hobbies That Will Lead to Excellent Habits

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          Last Updated on January 21, 2020

          How to Motivate People Around You and Inspire Them

          How to Motivate People Around You and Inspire Them

          If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

          Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

          So, how to motivate people? Here are 7 ways to motivate others even you can do.

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          1. Listen

          Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

          2. Ask Open-Ended Questions

          Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

          “Why do you want to do that?”

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          “What makes you so excited about it?”

          “How long has that been your dream?”

          You need this information the help you with the following steps.

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          3. Encourage

          This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

          4. Ask About What the First Step Will Be

          After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

          5. Dream

          This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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          6. Ask How You Can Help

          Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

          7. Follow Up

          Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

          Final Thoughts

          By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

          Oh, and you’ll become a motivational super hero. Time to get a cape!

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          Featured photo credit: Thought Catalog via unsplash.com

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