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4 Hobbies That Will Lead to Excellent Habits

4 Hobbies That Will Lead to Excellent Habits

As another year draws to a close, many of us are already thinking of the ways we can improve our lives in 2017. Whether it be to eat healthier, exercise more, spend less time online or save more money, there’s a little fire that seems to ignite in each of us as we near the New Year, promising to kick old habits to the curb.

But the likely story is that most of us won’t stick to our resolutions much past January. The reason? We haven’t made way for sustainable lifestyle changes that we actually enjoy.

Instead, we end up working out for three weeks straight, buying expensive organic groceries we don’t know what to do with, and deleting all social apps from our phones until that one great party that needed to be posted. We over-commit without being prepared.

Instead, we should be looking to these hobbies that will help rid us of bad habits.

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1. Eat healthier: Learn to cook

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    If your goal is to eat healthier, you should pick up a cookbook and learn about food. Cooking for yourself isn’t about buying frozen chicken fingers and ramen noodles; if you learn about food and how to make it you’ll end up making healthier choices at the grocery store.

    And once you have some knowledge about cooking healthier meals, you could end up saving a lot of money (as well as your waistline).

    2. Exercise more: Don’t go to a gym

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      Exercising at a gym requires an incredible amount of self-motivation, and it’s the reason why many of us will get a membership that goes mostly unused.

      The solution: join a local studio instead. Cycling, kickboxing, boot camp, yoga — these often cost as much as a gym membership and are significantly more motivating to go to. Why? For starters, you don’t have to be responsible for the workout – you just have to show up. Your instructor will push you from start to finish, and you don’t have to wonder how long to run, how many reps to do, or if it’s your turn on the rower yet.

      An even better benefit of a studio is that you could pick up a hobby you end up becoming very good at or interested in, like practicing yoga or distance cycling.

      3. Use social media less: Read a book

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        The time we spend on the internet is often during our down time — moments that seem to be empty of things to do that we fill with mindless scrolling.

        Sure, we can go and uninstall that one super distracting app, but chances are we’ll wind up thumbing our way through the next best distraction on the internet — and we all know there’s no shortage of those. Instead, research a good book you want to read, get it, and then commit to reading it.

        You don’t have to uninstall anything or boycott the internet, you just have to bring your book with you and be willing to crack it open in place of your social feeds during your down time. And if your book is good enough, you’ll want to read it instead of your Instagram. Scrolling does pale in comparison to a killer plot twist or a genius insight.

        4. All of the above: Spend time outside

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          There’s nothing quite like a brisk stroll through the city, by the waterside, or down a hiking trail. Bad habits are often the result of laziness – that we do things because they’re easy and accessible. But if we want to eat healthier, get more exercise, and spend less time online, finding something we like to do outdoors is a great way to achieve these goals.

          Walking, hiking, gardening, or even just finding a park bench to read a book from are just some of the ways you can get outside and focus your attention elsewhere. Reserving time for the outdoors could even sync up with your newfound appreciation for food — you could go to farmer’s markets — or maybe your gym membership is replaced with the hiking trail in your backyard you haven’t touched in years.

          Whatever hobby you choose to adopt, adding an element of the outdoors is a great way to increase motivation and appreciation.

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          Last Updated on September 17, 2019

          10 Simple Ways To Always Think Positive Thoughts

          10 Simple Ways To Always Think Positive Thoughts

          Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

          But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

          Here are 10 ways to make thinking positive thoughts easy:

          1. Spend Time with Positive People

          If you surround yourself with constant complainers, their negativity is likely to rub off on you.

          Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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          2. Take Responsibility for Your Behavior

          When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

          Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

          3. Contribute to the Community

          One of the best ways to feel good about what you have, is to focus on what you have to give.

          Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

          4. Read Positive and Inspirational Materials

          Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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          Some recommendations for you:

          5. Recognize and Replace Negative Thoughts

          You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

          If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

          There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

          6. Establish and Work Toward Goals

          It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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          Learn to set SMART goals to help you achieve more.

          7. Consider the Consequences of Negativity

          Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

          For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

          Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

          8. Offer Compliments to Others

          Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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          9. Create a Daily Gratitude List

          If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

          Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

          10. Practice Self-Care

          Take good care of yourself and you’ll be more equipped to think positively.

          Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

          Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

          More About Staying Positive

          Featured photo credit: DESIGNECOLOGIST via unsplash.com

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