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5 Things That Shouldn’t Be Seen In Your Diet To Get Rid Of Chronic Pain

5 Things That Shouldn’t Be Seen In Your Diet To Get Rid Of Chronic Pain

We’ve all experienced some kind of pain that comes and goes; however, having to live with chronic pain is a different story. Chronic pain is characterized as any pain that spans over a period of longer than twelve weeks. It can affect almost any part of our body, such as back, shoulders, and neck. There are various reasons as to why chronic pain occurs, such as the result of an injury, sprained muscle, or as a result of poor posture over a certain period of time. The inflammation in muscles can lead to their weakness and result in chronic pain, and this is one of the possible reasons of chronic pain that is very often ignored.

Our food choices can have a great impact on our health, but there are certain types of food that can aggravate your chronic pain condition.

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If you are suffering from chronic pain, or inflammation, the following types of food should be crossed off from your diet list.

1. Gluten

Besides being know for causing stomach pain to those who are intolerant to it, gluten’s influence in not only limited to stomach and intestines, it can also be the cause of the overall pain. If you are sensitive to gluten, it can trigger an autoimmune response in your body causing inflammation as a defense mechanism. As Dr. Rochelle Rosian, MD, a rheumatologist at Cleveland Clinic points out “We know that certain foods are pro-inflammatory and that includes gluten-containing grains and the thousands of foods made from them.”

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2. Milk

It is surprising, but milk can actually be one of the potential causes of chronic pain. Besides the gastrointestinal discomfort that occurs when our body cannot digest lactose, the inability to process casein, a protein contained in milk, can trigger an inflammatory reaction. Doctor Daniel Twogood observed that casein can cause symptoms such as chronic neck or back pain and suggested that removing it from your diet would lead to improvement.

3. Eggs

Eggs are also not a good choice if you wish to avoid inflammation. As studies show, arachidonic acid, which is contained in egg yolks, when present in considerable amounts can lead to inflammation, and as a result of regular consumption, to chronic pain.

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4. Fried foods

The fried food we normally eat is prepared in oils that contain a high level of omega-6 fats, such as vegetable oils. As we need a healthy balance of omega-6 and omega-3 fats, when that balance is disrupted, the result is higher production of arachidonic acid, which further promotes inflammation. As research suggests, if your diet contains more omega-6 than omega-3 fats, inflammation occurs as a result.

5. Beer

If you are a beer lover, you should think twice about how much beer you are consuming. Beer is rich in purine, which is further broken down into uric acid, one of the main causes of a very painful type of arthritis, gout. According to a research, the increased risk of gout can be caused by consumption of just two or four beers per week.

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There are certain types of food that would be beneficial to consume if you want to avoid the risk of suffering from chronic pain:

  • Walnuts – As they are rich in omega-3 fats, they can help restore the balance that is disrupted with a high presence of omega-6 fats.
  • Cherries – Cherries are rich in antioxidants that help ease the pain, such as arthritis and muscle pain.
  • Ginger – This is another type of food that has an anti-inflammatory effect, decreasing pain in your muscles and can help you ease your headaches as well.
  • Turmeric – This curry spice is also known for its anti-inflammatory properties, and can help with conditions such as osteoarthritis.

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Ana Erkic

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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