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5 Things That Shouldn’t Be Seen In Your Diet To Get Rid Of Chronic Pain

5 Things That Shouldn’t Be Seen In Your Diet To Get Rid Of Chronic Pain

We’ve all experienced some kind of pain that comes and goes; however, having to live with chronic pain is a different story. Chronic pain is characterized as any pain that spans over a period of longer than twelve weeks. It can affect almost any part of our body, such as back, shoulders, and neck. There are various reasons as to why chronic pain occurs, such as the result of an injury, sprained muscle, or as a result of poor posture over a certain period of time. The inflammation in muscles can lead to their weakness and result in chronic pain, and this is one of the possible reasons of chronic pain that is very often ignored.

Our food choices can have a great impact on our health, but there are certain types of food that can aggravate your chronic pain condition.

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If you are suffering from chronic pain, or inflammation, the following types of food should be crossed off from your diet list.

1. Gluten

Besides being know for causing stomach pain to those who are intolerant to it, gluten’s influence in not only limited to stomach and intestines, it can also be the cause of the overall pain. If you are sensitive to gluten, it can trigger an autoimmune response in your body causing inflammation as a defense mechanism. As Dr. Rochelle Rosian, MD, a rheumatologist at Cleveland Clinic points out “We know that certain foods are pro-inflammatory and that includes gluten-containing grains and the thousands of foods made from them.”

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2. Milk

It is surprising, but milk can actually be one of the potential causes of chronic pain. Besides the gastrointestinal discomfort that occurs when our body cannot digest lactose, the inability to process casein, a protein contained in milk, can trigger an inflammatory reaction. Doctor Daniel Twogood observed that casein can cause symptoms such as chronic neck or back pain and suggested that removing it from your diet would lead to improvement.

3. Eggs

Eggs are also not a good choice if you wish to avoid inflammation. As studies show, arachidonic acid, which is contained in egg yolks, when present in considerable amounts can lead to inflammation, and as a result of regular consumption, to chronic pain.

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4. Fried foods

The fried food we normally eat is prepared in oils that contain a high level of omega-6 fats, such as vegetable oils. As we need a healthy balance of omega-6 and omega-3 fats, when that balance is disrupted, the result is higher production of arachidonic acid, which further promotes inflammation. As research suggests, if your diet contains more omega-6 than omega-3 fats, inflammation occurs as a result.

5. Beer

If you are a beer lover, you should think twice about how much beer you are consuming. Beer is rich in purine, which is further broken down into uric acid, one of the main causes of a very painful type of arthritis, gout. According to a research, the increased risk of gout can be caused by consumption of just two or four beers per week.

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There are certain types of food that would be beneficial to consume if you want to avoid the risk of suffering from chronic pain:

  • Walnuts – As they are rich in omega-3 fats, they can help restore the balance that is disrupted with a high presence of omega-6 fats.
  • Cherries – Cherries are rich in antioxidants that help ease the pain, such as arthritis and muscle pain.
  • Ginger – This is another type of food that has an anti-inflammatory effect, decreasing pain in your muscles and can help you ease your headaches as well.
  • Turmeric – This curry spice is also known for its anti-inflammatory properties, and can help with conditions such as osteoarthritis.

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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