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5 Things That Shouldn’t Be Seen In Your Diet To Get Rid Of Chronic Pain

5 Things That Shouldn’t Be Seen In Your Diet To Get Rid Of Chronic Pain

We’ve all experienced some kind of pain that comes and goes; however, having to live with chronic pain is a different story. Chronic pain is characterized as any pain that spans over a period of longer than twelve weeks. It can affect almost any part of our body, such as back, shoulders, and neck. There are various reasons as to why chronic pain occurs, such as the result of an injury, sprained muscle, or as a result of poor posture over a certain period of time. The inflammation in muscles can lead to their weakness and result in chronic pain, and this is one of the possible reasons of chronic pain that is very often ignored.

Our food choices can have a great impact on our health, but there are certain types of food that can aggravate your chronic pain condition.

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If you are suffering from chronic pain, or inflammation, the following types of food should be crossed off from your diet list.

1. Gluten

Besides being know for causing stomach pain to those who are intolerant to it, gluten’s influence in not only limited to stomach and intestines, it can also be the cause of the overall pain. If you are sensitive to gluten, it can trigger an autoimmune response in your body causing inflammation as a defense mechanism. As Dr. Rochelle Rosian, MD, a rheumatologist at Cleveland Clinic points out “We know that certain foods are pro-inflammatory and that includes gluten-containing grains and the thousands of foods made from them.”

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2. Milk

It is surprising, but milk can actually be one of the potential causes of chronic pain. Besides the gastrointestinal discomfort that occurs when our body cannot digest lactose, the inability to process casein, a protein contained in milk, can trigger an inflammatory reaction. Doctor Daniel Twogood observed that casein can cause symptoms such as chronic neck or back pain and suggested that removing it from your diet would lead to improvement.

3. Eggs

Eggs are also not a good choice if you wish to avoid inflammation. As studies show, arachidonic acid, which is contained in egg yolks, when present in considerable amounts can lead to inflammation, and as a result of regular consumption, to chronic pain.

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4. Fried foods

The fried food we normally eat is prepared in oils that contain a high level of omega-6 fats, such as vegetable oils. As we need a healthy balance of omega-6 and omega-3 fats, when that balance is disrupted, the result is higher production of arachidonic acid, which further promotes inflammation. As research suggests, if your diet contains more omega-6 than omega-3 fats, inflammation occurs as a result.

5. Beer

If you are a beer lover, you should think twice about how much beer you are consuming. Beer is rich in purine, which is further broken down into uric acid, one of the main causes of a very painful type of arthritis, gout. According to a research, the increased risk of gout can be caused by consumption of just two or four beers per week.

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There are certain types of food that would be beneficial to consume if you want to avoid the risk of suffering from chronic pain:

  • Walnuts – As they are rich in omega-3 fats, they can help restore the balance that is disrupted with a high presence of omega-6 fats.
  • Cherries – Cherries are rich in antioxidants that help ease the pain, such as arthritis and muscle pain.
  • Ginger – This is another type of food that has an anti-inflammatory effect, decreasing pain in your muscles and can help you ease your headaches as well.
  • Turmeric – This curry spice is also known for its anti-inflammatory properties, and can help with conditions such as osteoarthritis.

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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