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Benefit Your Sleep and Health by Sleeping with Air Conditioning

Benefit Your Sleep and Health by Sleeping with Air Conditioning

Air conditioners are more than useful during the summer. They keep our homes cool during the hot and humid months, making the heat bearable. However, air conditioners serve a greater purpose than helping you beat the summertime heat. By turning your air conditioner on at night and slightly decreasing the temperature of your bedroom, you are more likely to get a good night’s sleep.

Falling asleep at a temperature between 60 and 67 degrees Fahrenheit is ideal for a variety of reasons. Trying to sleep at a temperature within this range eliminates the need for your body to regulate its own temperature, because the air in the room is already in a perfectly cool condition.

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We’ve all experienced those times in which we wake up in the middle of the night, either to pull an extra blanket over ourselves for warmth or to shake our comforter off because it’s uncomfortably warm. Keeping the room too hot or too cold will force your body to stay awake trying to adjust itself to the less-than-ideal conditions. That’s why it’s important to crank up those air conditioners if you want to enjoy a deep, peaceful sleep.

Before doing so, it’s important to make sure they are properly maintained, like making sure the air filters and coils are cleaned for providing healthy airflow.

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    Seasonal Checklist For Your HVAC System via The BP Group

    Sleep More, Age Less

    “Your skin, and your whole body, goes into repair mode when you sleep.”
    ー Doris J Day, author of Forget the Facelift

    There are more benefits to sleeping in cool temperatures than simply “getting a good night’s sleep.” Temperatures between 60 and 67 degrees Fahrenheit encourage the body to release melatonin, a hormone that fights against the symptoms of aging. Pesky wrinkles and age spots can be held at bay by melatonin, so be sure to keep cool to release more of this hormone. Some of the benefits last beyond the nighttime and can affect your body’s health during the day. Otherwise, you’re just taking steps in the opposite direction of health.

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    Staying cool to ensure that you get a good night’s sleep is important because there are so many benefits associated with regular sleeping patterns and getting an uninterrupted rest. One of these benefits is a longer and sharper attention span. Do you ever find yourself zoning out at school or during the workday, unable to concentrate? Your problem could be lack of sleep, because a good night’s sleep should make you more attentive and ready to focus.

    Sleep and Weight Loss

    Better sleep can also help you lose weight. If you have a healthy sleeping pattern as well as good dietary and exercise habits, you are more likely to lose unwanted fat. If you have good dietary and exercise habits but irregular sleeping patterns, you are more likely to lose weight in the form of muscle mass instead. A lot of people don’t understand the science behind weight loss, and blindly assume that any kind of lost weight is good. However, maintaining your muscle mass and concentrating on burning bad fat is important. A consistent, peaceful sleeping pattern can help with that.

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    Better Sleep Enhances Your Mood

    Improving your overall mood for the day is another benefit of getting a good night’s sleep. Healthy sleeping patterns will not magically change your personality, but a restless sleep leads to exhausted and cranky mindsets. If you are able to enjoy a peaceful night of sleep, you are more likely to be able to take on the day with a positive and motivated mindset. We all know those people who can’t properly function or speak to people before downing two cups of coffee; a good night’s sleep will help make sure you are not that person.

    In summary, sleeping in cooler temperatures is good for your physical and mental health, and overall wellness. Releasing melatonin, burning more calories, and helping you get a good night’s sleep ‒ and therefore an improved mindset ‒ are a few of the benefits you should keep in mind. So turn on those air conditioners and stay cool! The same goes for the beginning of fall. Warm days can still sneak in. To take full advantage of these health benefits, learn about what needs to be done to keep your unit efficient and healthy.

    Featured photo credit: Pexels via pexels.com

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    Last Updated on December 2, 2019

    10 Powerful Ways to Stop Worrying and Start Living Today

    10 Powerful Ways to Stop Worrying and Start Living Today

    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

    1. Make Your Decision and Never Look Back

    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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    2. Live for Today, Package Things up in “Day-Tight Compartments”

    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

    3. Embrace the Worst-Case Scenario and Strategize to Offset It

    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

    4. Put a Lid on Your Worrying

    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

    5. Fake It ‘Til You Make It – Happiness, That Is

    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

    Marcus Aurelius summed it up aptly:

    “Our life is what our thoughts make it.”

    6. Give for the Joy of Giving

    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

    7. Dump Envy – Enjoy Being Uniquely You

    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

    8. Haters Will Hate — It Just Means You’re Doing It Right

    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

    9. Chill Out! Learn to Rest Before You Get Tired

    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

    10. Get Organized and Enjoy Your Work

    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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    Featured photo credit: Tyler Nix via unsplash.com

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