Advertising

Benefit Your Sleep and Health by Sleeping with Air Conditioning

Advertising
Benefit Your Sleep and Health by Sleeping with Air Conditioning

Air conditioners are more than useful during the summer. They keep our homes cool during the hot and humid months, making the heat bearable. However, air conditioners serve a greater purpose than helping you beat the summertime heat. By turning your air conditioner on at night and slightly decreasing the temperature of your bedroom, you are more likely to get a good night’s sleep.

Falling asleep at a temperature between 60 and 67 degrees Fahrenheit is ideal for a variety of reasons. Trying to sleep at a temperature within this range eliminates the need for your body to regulate its own temperature, because the air in the room is already in a perfectly cool condition.

Advertising

We’ve all experienced those times in which we wake up in the middle of the night, either to pull an extra blanket over ourselves for warmth or to shake our comforter off because it’s uncomfortably warm. Keeping the room too hot or too cold will force your body to stay awake trying to adjust itself to the less-than-ideal conditions. That’s why it’s important to crank up those air conditioners if you want to enjoy a deep, peaceful sleep.

Before doing so, it’s important to make sure they are properly maintained, like making sure the air filters and coils are cleaned for providing healthy airflow.

Advertising

seasonal-maintenance-checklist
    Seasonal Checklist For Your HVAC System via The BP Group

    Sleep More, Age Less

    “Your skin, and your whole body, goes into repair mode when you sleep.”
    ー Doris J Day, author of Forget the Facelift

    There are more benefits to sleeping in cool temperatures than simply “getting a good night’s sleep.” Temperatures between 60 and 67 degrees Fahrenheit encourage the body to release melatonin, a hormone that fights against the symptoms of aging. Pesky wrinkles and age spots can be held at bay by melatonin, so be sure to keep cool to release more of this hormone. Some of the benefits last beyond the nighttime and can affect your body’s health during the day. Otherwise, you’re just taking steps in the opposite direction of health.

    Advertising

    Staying cool to ensure that you get a good night’s sleep is important because there are so many benefits associated with regular sleeping patterns and getting an uninterrupted rest. One of these benefits is a longer and sharper attention span. Do you ever find yourself zoning out at school or during the workday, unable to concentrate? Your problem could be lack of sleep, because a good night’s sleep should make you more attentive and ready to focus.

    Sleep and Weight Loss

    Better sleep can also help you lose weight. If you have a healthy sleeping pattern as well as good dietary and exercise habits, you are more likely to lose unwanted fat. If you have good dietary and exercise habits but irregular sleeping patterns, you are more likely to lose weight in the form of muscle mass instead. A lot of people don’t understand the science behind weight loss, and blindly assume that any kind of lost weight is good. However, maintaining your muscle mass and concentrating on burning bad fat is important. A consistent, peaceful sleeping pattern can help with that.

    Advertising

    Better Sleep Enhances Your Mood

    Improving your overall mood for the day is another benefit of getting a good night’s sleep. Healthy sleeping patterns will not magically change your personality, but a restless sleep leads to exhausted and cranky mindsets. If you are able to enjoy a peaceful night of sleep, you are more likely to be able to take on the day with a positive and motivated mindset. We all know those people who can’t properly function or speak to people before downing two cups of coffee; a good night’s sleep will help make sure you are not that person.

    In summary, sleeping in cooler temperatures is good for your physical and mental health, and overall wellness. Releasing melatonin, burning more calories, and helping you get a good night’s sleep ‒ and therefore an improved mindset ‒ are a few of the benefits you should keep in mind. So turn on those air conditioners and stay cool! The same goes for the beginning of fall. Warm days can still sneak in. To take full advantage of these health benefits, learn about what needs to be done to keep your unit efficient and healthy.

    Advertising

    Featured photo credit: Pexels via pexels.com

    More by this author

    3 Ways to Protect Items While On-the-Go With Security Seals 3 Ways Your Office Can Be More Green 6 Ways to Win With Curb Appeal How to Make a Blog Post Go Viral Benefit Your Sleep and Health by Sleeping with Air Conditioning

    Trending in Health

    1 10 Simple Ways To Be More Active 2 Think Getting Old Sucks? Here’s Why Aging Doesn’t Have to Suck 3 12 Simple Ways To Stay Healthy At Work 4 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 5 Poor Sleep Quality Comes from All the Things You Do Since Morning

    Read Next

    Advertising
    Advertising

    Last Updated on November 22, 2021

    Thanksgiving: It’s About The Simple Things

    Advertising
    Thanksgiving: It’s About The Simple Things

    Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

    During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

    But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

    Advertising

    Simplify

    I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

    Absolutely.

    And with all that stuff comes the burden and the weight of it on your back.

    Advertising

    If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

    • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
    • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
    • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

    Be Mindful

    You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

    Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

    Advertising

    Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

    Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

    Reflect

    As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

    Advertising

    Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

    But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

    So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

    Advertising

    Featured photo credit: Libby Penner via unsplash.com

    Read Next