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Benefit Your Sleep and Health by Sleeping with Air Conditioning

Benefit Your Sleep and Health by Sleeping with Air Conditioning

Air conditioners are more than useful during the summer. They keep our homes cool during the hot and humid months, making the heat bearable. However, air conditioners serve a greater purpose than helping you beat the summertime heat. By turning your air conditioner on at night and slightly decreasing the temperature of your bedroom, you are more likely to get a good night’s sleep.

Falling asleep at a temperature between 60 and 67 degrees Fahrenheit is ideal for a variety of reasons. Trying to sleep at a temperature within this range eliminates the need for your body to regulate its own temperature, because the air in the room is already in a perfectly cool condition.

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We’ve all experienced those times in which we wake up in the middle of the night, either to pull an extra blanket over ourselves for warmth or to shake our comforter off because it’s uncomfortably warm. Keeping the room too hot or too cold will force your body to stay awake trying to adjust itself to the less-than-ideal conditions. That’s why it’s important to crank up those air conditioners if you want to enjoy a deep, peaceful sleep.

Before doing so, it’s important to make sure they are properly maintained, like making sure the air filters and coils are cleaned for providing healthy airflow.

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    Seasonal Checklist For Your HVAC System via The BP Group

    Sleep More, Age Less

    “Your skin, and your whole body, goes into repair mode when you sleep.”
    ー Doris J Day, author of Forget the Facelift

    There are more benefits to sleeping in cool temperatures than simply “getting a good night’s sleep.” Temperatures between 60 and 67 degrees Fahrenheit encourage the body to release melatonin, a hormone that fights against the symptoms of aging. Pesky wrinkles and age spots can be held at bay by melatonin, so be sure to keep cool to release more of this hormone. Some of the benefits last beyond the nighttime and can affect your body’s health during the day. Otherwise, you’re just taking steps in the opposite direction of health.

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    Staying cool to ensure that you get a good night’s sleep is important because there are so many benefits associated with regular sleeping patterns and getting an uninterrupted rest. One of these benefits is a longer and sharper attention span. Do you ever find yourself zoning out at school or during the workday, unable to concentrate? Your problem could be lack of sleep, because a good night’s sleep should make you more attentive and ready to focus.

    Sleep and Weight Loss

    Better sleep can also help you lose weight. If you have a healthy sleeping pattern as well as good dietary and exercise habits, you are more likely to lose unwanted fat. If you have good dietary and exercise habits but irregular sleeping patterns, you are more likely to lose weight in the form of muscle mass instead. A lot of people don’t understand the science behind weight loss, and blindly assume that any kind of lost weight is good. However, maintaining your muscle mass and concentrating on burning bad fat is important. A consistent, peaceful sleeping pattern can help with that.

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    Better Sleep Enhances Your Mood

    Improving your overall mood for the day is another benefit of getting a good night’s sleep. Healthy sleeping patterns will not magically change your personality, but a restless sleep leads to exhausted and cranky mindsets. If you are able to enjoy a peaceful night of sleep, you are more likely to be able to take on the day with a positive and motivated mindset. We all know those people who can’t properly function or speak to people before downing two cups of coffee; a good night’s sleep will help make sure you are not that person.

    In summary, sleeping in cooler temperatures is good for your physical and mental health, and overall wellness. Releasing melatonin, burning more calories, and helping you get a good night’s sleep ‒ and therefore an improved mindset ‒ are a few of the benefits you should keep in mind. So turn on those air conditioners and stay cool! The same goes for the beginning of fall. Warm days can still sneak in. To take full advantage of these health benefits, learn about what needs to be done to keep your unit efficient and healthy.

    Featured photo credit: Pexels via pexels.com

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    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

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    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

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