Advertising
Advertising

Last Updated on January 11, 2021

2 Major Flaws in Your Diet That Cause Stress and Anxiety

2 Major Flaws in Your Diet That Cause Stress and Anxiety

How are you today?

‘Bit stressed out at the moment’

‘Not too bad, really tired though’

‘Feeling a bit spaced out today’

‘Not with it today’

‘Can’t seem it concentrate’

Advertising

‘I’m knackered’

Sound familiar? So often when I ask how someone is, I get these sort of responses. Often the main reason for this is the high level of stress hormones (adrenalin and cortisol) in our bodies. It’s a big problem because it’s stopping us from fully enjoying our lives.

What’s frustrating is your modern diet and eating patterns are probably one of the root causes for these high levels of stress hormones. It’s frustrating because it could be easily avoided.

I’m Going to let You into a Little Secret…

Before you think I’m having a go at you, I’m not at all, it’s not your fault. There’s a lot of confusing information out there and misleading marketing…

‘Carbohydrates are bad for you’ ‘But I have always been told they are our main energy source?’

‘Fats are good for you, eat more fat.’ ‘But wait, I was always told fats were bad?’

Advertising

‘You’re eating too much protein and dairy.’

Confusing right?

I’m going to let you into a secret. Come a little closer so you can hear me clearly…

It’s all a load of rubbish.

This is all misinformation that shouldn’t be taken at face value, and doesn’t take into account the individual. This is all created by money-hungry companies that don’t care about your health. They are just trying to confuse and scare you into buying a product!

Let’s shed some light on the situation…

Advertising

The Power 3

We all have what I call the ‘Power 3’ – hormones, neurotransmitters (chemical messengers in the brain) and the nervous system. The feelings and symptoms of stress and anxiety are created when one of these or all three are not functioning correctly.

But, the reason I call them the Power 3 is because when they are functioning correctly/optimally they also have the power to empty the body of these stress hormones to the correct level and create that feeling of serenity.

So, why I’m I talking about the Power 3?

Because your modern day diet has two major problems that is causing the Power 3 to not function correctly. Therefore creating those symptoms of stress and anxiety.

Have you ever wondered why you feel stressed and anxious out for no rational reason? It’s because something has triggered a negative response to your Power 3.

These two major problems are what I’m going to call ‘Negative Nutritional Triggers’ because they are triggering a negative response to your Power 3.

Advertising

The more these negative nutritional triggers creep into your diet, the more your body fills up with stress hormones, therefore inhibiting your Power 3. This can happen quickly or can be a slow build up over time. Either way, the outcome is the same. You get stressed out. You also leave yourself open to other mental health problems like depression and anxiety.

Negative Nutritional Trigger 1 – Modern diets create an energy imbalance throughout the day

This is mainly caused by ups and downs in sugar levels throughout the day. For example, breakfast is too imbalanced. Most people eat a breakfast that is imbalanced and overloaded with refined carbohydrates. This creates an up and down effect on your sugar levels. This increases stress hormones as the body tries to balance out its sugar levels,  therefore putting stress on the Power 3. I’m not for one moment saying carbs are bad, just that imbalanced meals are.

Solution: Eat a balance of fats, protein, carbohydrates and fibre in every meal.

Negative Nutritional Trigger 2- Modern diets create an imbalance of gut bacteria

Often our diet is filled with foods that trigger a negative response to our gut. This is because so many of the foods we eat these days are too high in processed ingredients that are completely unnatural to the body. This imbalances bacteria in the gut and disrupts how well the Power 3 function through something called the gut-brain axis.

Solution: Avoid something I call ‘Negative Trigger Foods’. To start with, just check the label on foods. The more processed the food is, the more it will increase stress.

Motivational Energy

If you are someone who suffers with stress and anxiety, I hope you found this article useful and have some Motivational Energy. “Motivational Energy” is how I describe that small burst of mental clarity you get when you realise what you have to do to get something you want – the light bulb is suddenly switched on. The problem is, Motivational Energy doesn’t last long before the light bulb goes out. So what’s important is what you do right now to put this motivation to good use.

Things like stress, anxiety and depression are on the rise and the problem is getting worse. I believe these ‘Negative Nutritional Triggers’ are a big reason why. They should not be ignored. If you’re feeling a bit stressed or anxious, put your motivational energy to good use, try out the solutions I listed to get yourself started.

Remember, if you are experiencing symptoms of stress or anxiety, always seek medical advice and talk to a doctor. These things are nothing to ashamed of. If you found this useful please like and share, as it might help someone else going through the same thing. We can beat things like stress and anxiety together.

More by this author

Ben Jones

Fitness Coordinator

The 20-Minute Morning Routine That Relieves Anxiety 2 Major Flaws in Your Diet That Cause Stress and Anxiety We Feel Empty Because Our Bodies Aren’t Evolved to Cope With the Current Lifestyle How Not to Let Negative Thoughts Trump the Positive Vibes The 10-Minute Daily “Lifestyle Trigger” That Relieves Anxiety and Depression

Trending in Health

1 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 How to Eat Your Way to a Great Physique With Chocolate 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 7 Signs of a Thyroid Problem That You Should Not Ignore

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next