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Doctors Say Tight Clothes Can Harm Your Health And Put You At Risk

Doctors Say Tight Clothes Can Harm Your Health And Put You At Risk

The surprising link between your wardrobe and your health

If you’ve ever worn an uncomfortably tight outfit you may have suffered a few hours of discomfort. But did you know that doctors and other healthcare professionals believe that wearing tight clothing on a regular basis can cause long-term damage to your health? It turns out that clothing may suppress your lymphatic system, compress certain nerves in your body and also lead to other health issues.

The effects of tight clothing on stomach health

According to Richard Bricknell of the Bristol Physiotherapy clinic, wearing tight underwear such as shape wear can cause stomach acid to rise into the oesophagus. This can result in heartburn, ulcers and may even increase your risk of oesophageal cancer.

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Another risk from shape wear comes in the form of breathing difficulties. Restrictive clothing does not allow your diaphragm to move in a normal, healthy manner. This restricts your oxygen intake, which can result in hyperventilation and even panic attacks.

The importance of maintaining a healthy lymphatic system

One of the main reasons why tight clothing may negatively impact upon your health is that it has the potential to render your lymphatic system less efficient.

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The lymphatic system operates throughout the body and is a key way in which waste products and toxins are eliminated. As you can see in the diagram below, the lymphatic system spans your neck to your lower limbs.

When you wear tight outfits or pieces of clothing that prevent products flowing through the lymph nodes, you place your immune system under threat. Your body is less able to process toxins, and this could leave you prone to infection.

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Why wearing skinny jeans could lead to nerve damage

The Canadian Medical Association Journal reports that tight-fitting pants could result in nerve pain and compression. For example, they can increase the risk of leg and thigh pain via compression on the nerves that run from the pelvis to the thighs. Symptoms may be extremely painful and include tingling and numbness. Fortunately, it can be alleviated by switching to looser-fitting styles.

Bras – why they are a common source of health problems

Wearing the wrong-sized bra can lead to shoulder, back and neck pain according to Leeds-based chiropractor Rachael Lancaster. If your bra is not correctly fitted, the weight of your breasts may not be evenly distributed across your back. This leaves you vulnerable to crippling pain which may require professional help to resolve.

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Lancaster explains that push-up bras may also cause breathing problems because they put excessive pressure on the ribs and collarbones. Researchers from the University of Portsmouth agree that poorly-fitting bras are a significant health risk, and urge women to try on a variety of sizes and styles to find a bra that feels comfortable and supportive.

Shoes

Ill-fitting shoes leave you vulnerable to a range of foot-related health problems. For instance, tight shoes can trigger bunions, which may be expensive and painful to treat.

Hammer toe is another common condition that arises from wearing shoes that are too small. Those afflicted notice that their toe joints become deformed and can no longer remain in a flat, comfortable position.

Choosing healthier outfits

The best approach is to choose clothing that does not restrict your movement in any way. Whilst occasionally wearing a close-fitting outfit is unlikely to do you any harm it’s much better for your health to wear looser, comfortable clothing in everyday situations. When you next go clothes shopping, consider not only how a piece looks on you but the damage it could potentially do to your body.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on November 3, 2020

What Is FOMO (And How to Get Over It and Move on)

What Is FOMO (And How to Get Over It and Move on)

What is FOMO, exactly?

Are you unable to say “no” to a party invitation, even if you have work to do? Do you feel like an outsider if you don’t see the hottest Hollywood movie everyone is talking about? Do you feel that you have to buy the latest and hottest “making money online” information product because everyone else is doing so?

If you have been in these or similar situations before, you have just experienced FOMO. Social networking has exacerbated this problem and made it something we now have to actively combat.

In this article, we’ll look into what FOMO is and how to get over it.

What Is FOMO?

I learned about FOMO by reading a book Find Your Focus Zone by Lucy Jo Palladino. In that book, she described FOMO with an everyday example: Have you ever felt that you had to pick up the cell phone right away when it rings?

The longer the phone rings, the more and more you experience the fear of missing out (FOMO). You feel that there is something important you are about to miss if you don’t pick up the phone immediately.

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The most important element in FOMO is the word “fear,” It makes us to do things even when we necessarily don’t want to. It’s logic versus emotion: When a compelling option is presented to us, we feel like an outsider if we say “no” to that. We may even fear that we’ll miss the opportunity of a lifetime if we say “no.”

At the same time, we know that we probably shouldn’t say “yes” because we may be spreading ourselves too thin. Also, there are going to be plenty of other opportunities out there, so missing this one probably won’t make a difference after all.

Symptoms of FOMO

When you are a victim of the fear of missing out, you are going to experience at least one of the following:

Procrastinating — Being Unfocused and Stressed

It’s obvious that when the temptation to say “yes” to a request is too big, you accept yet another task or project.

In practice, you are spreading yourself too thin. Not only are you stressed out by too many activities in your life, but it increases the likelihood for procrastination. This is because you cannot keep up with your schedule and you start finding excuses for not doing something you promised.

Losing Money

Sometimes you don’t want to feel like being an outsider in a group by making different decisions than the rest of the people.

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For example, I have been in internet marketing circles for a couple of years, and every time there is a big product launch coming, there is a lot of buzz around it.

Since this “next shiny object” is probably going to make you rich and famous overnight, you don’t want to miss out. If you do, others are going to be rich and famous, not you.

Unfortunately, in many situations like these, nothing groundbreaking is going to happen after all (no fame, no money, just hard work). It is yet another product launch, which is going to waste your money if FOMO gets a hold on you.

Feeling Overwhelmed

Being overwhelmed is one of the symptoms of fear of missing out. When you are unable to say “no,” feeling overwhelmed is destined to happen at some point.

There is just too much going on at the same time, and you are unable to focus on anything properly.

How to Get Over FOMO

There are certain things you can do when you experience FOMO.[1]

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What Does FOMO Mean and How Do I Deal With It?

     

    1. Be Aware of It

    The first thing is to be aware of the feeling. Stop for a moment and acknowledge when you are having a feeling of FOMO.

    Understand that this is a natural (although undesirable) way of reacting in a certain situation. We all wish we could say “yes” all the time, but we’re only human.

    2. Be Honest With Yourself and Others

    Honesty is one of the best ways to deal with the situation.

    First, you have to be honest to yourself: If you say “yes,” you have to understand that you may be spreading yourself too thin.

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    Second, it is also important to be honest with others, too. They have to be aware that you may not be 100% committed to their requests if you have plenty of action going on at the same time.

    3. Make a Quick Decision Regarding the Situation

    One of the worst things you can do is be on the fence. As long as something is left undecided, it is using your brain capacity for nothing.

    That’s why it is imperative to say “no” to an opportunity as quickly as possible if you feel you are unable to commit to it 100%.

    When you say “no,” you may even regret your decision at first. On the other hand, if you are meant to experience the opportunity at all, it will come available to you at a later time.

    4. Change Your Perspective

    Lastly, one step in defeating the FOMO is to see if a situation or event supports your short or long term goals.If it doesn’t, it’s likely better for you to get off social media sites that can increase FOMO and say no. Instead, focus on everything you have to be grateful for in life at this moment. Try spending time with friends and family and improve the important relationships in your life. These are the things that you’ll really regret missing out on and what will ultimately improve your life satisfaction.

    The Bottom Line

    FOMO can lead you to distraction and can push you to do things you really don’t care about. However, there is a way to overcome the fear. Once you learn to handle it, you will feel better and will feel ready to take on more things that add genuine fulfillment to your life.

    More on the Fear of Missing Out

    Featured photo credit: Erik Lucatero via unsplash.com

    Reference

    [1] Very Well Mind: How to Deal With FOMO in Your Life

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