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Doctors Say Tight Clothes Can Harm Your Health And Put You At Risk

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Doctors Say Tight Clothes Can Harm Your Health And Put You At Risk

The surprising link between your wardrobe and your health

If you’ve ever worn an uncomfortably tight outfit you may have suffered a few hours of discomfort. But did you know that doctors and other healthcare professionals believe that wearing tight clothing on a regular basis can cause long-term damage to your health? It turns out that clothing may suppress your lymphatic system, compress certain nerves in your body and also lead to other health issues.

The effects of tight clothing on stomach health

According to Richard Bricknell of the Bristol Physiotherapy clinic, wearing tight underwear such as shape wear can cause stomach acid to rise into the oesophagus. This can result in heartburn, ulcers and may even increase your risk of oesophageal cancer.

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Another risk from shape wear comes in the form of breathing difficulties. Restrictive clothing does not allow your diaphragm to move in a normal, healthy manner. This restricts your oxygen intake, which can result in hyperventilation and even panic attacks.

The importance of maintaining a healthy lymphatic system

One of the main reasons why tight clothing may negatively impact upon your health is that it has the potential to render your lymphatic system less efficient.

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The lymphatic system operates throughout the body and is a key way in which waste products and toxins are eliminated. As you can see in the diagram below, the lymphatic system spans your neck to your lower limbs.

When you wear tight outfits or pieces of clothing that prevent products flowing through the lymph nodes, you place your immune system under threat. Your body is less able to process toxins, and this could leave you prone to infection.

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Why wearing skinny jeans could lead to nerve damage

The Canadian Medical Association Journal reports that tight-fitting pants could result in nerve pain and compression. For example, they can increase the risk of leg and thigh pain via compression on the nerves that run from the pelvis to the thighs. Symptoms may be extremely painful and include tingling and numbness. Fortunately, it can be alleviated by switching to looser-fitting styles.

Bras – why they are a common source of health problems

Wearing the wrong-sized bra can lead to shoulder, back and neck pain according to Leeds-based chiropractor Rachael Lancaster. If your bra is not correctly fitted, the weight of your breasts may not be evenly distributed across your back. This leaves you vulnerable to crippling pain which may require professional help to resolve.

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Lancaster explains that push-up bras may also cause breathing problems because they put excessive pressure on the ribs and collarbones. Researchers from the University of Portsmouth agree that poorly-fitting bras are a significant health risk, and urge women to try on a variety of sizes and styles to find a bra that feels comfortable and supportive.

Shoes

Ill-fitting shoes leave you vulnerable to a range of foot-related health problems. For instance, tight shoes can trigger bunions, which may be expensive and painful to treat.

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Hammer toe is another common condition that arises from wearing shoes that are too small. Those afflicted notice that their toe joints become deformed and can no longer remain in a flat, comfortable position.

Choosing healthier outfits

The best approach is to choose clothing that does not restrict your movement in any way. Whilst occasionally wearing a close-fitting outfit is unlikely to do you any harm it’s much better for your health to wear looser, comfortable clothing in everyday situations. When you next go clothes shopping, consider not only how a piece looks on you but the damage it could potentially do to your body.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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