Advertising
Advertising

Doctors Say Tight Clothes Can Harm Your Health And Put You At Risk

Doctors Say Tight Clothes Can Harm Your Health And Put You At Risk

The surprising link between your wardrobe and your health

If you’ve ever worn an uncomfortably tight outfit you may have suffered a few hours of discomfort. But did you know that doctors and other healthcare professionals believe that wearing tight clothing on a regular basis can cause long-term damage to your health? It turns out that clothing may suppress your lymphatic system, compress certain nerves in your body and also lead to other health issues.

The effects of tight clothing on stomach health

According to Richard Bricknell of the Bristol Physiotherapy clinic, wearing tight underwear such as shape wear can cause stomach acid to rise into the oesophagus. This can result in heartburn, ulcers and may even increase your risk of oesophageal cancer.

Advertising

Another risk from shape wear comes in the form of breathing difficulties. Restrictive clothing does not allow your diaphragm to move in a normal, healthy manner. This restricts your oxygen intake, which can result in hyperventilation and even panic attacks.

The importance of maintaining a healthy lymphatic system

One of the main reasons why tight clothing may negatively impact upon your health is that it has the potential to render your lymphatic system less efficient.

Advertising

The lymphatic system operates throughout the body and is a key way in which waste products and toxins are eliminated. As you can see in the diagram below, the lymphatic system spans your neck to your lower limbs.

When you wear tight outfits or pieces of clothing that prevent products flowing through the lymph nodes, you place your immune system under threat. Your body is less able to process toxins, and this could leave you prone to infection.

Advertising

Why wearing skinny jeans could lead to nerve damage

The Canadian Medical Association Journal reports that tight-fitting pants could result in nerve pain and compression. For example, they can increase the risk of leg and thigh pain via compression on the nerves that run from the pelvis to the thighs. Symptoms may be extremely painful and include tingling and numbness. Fortunately, it can be alleviated by switching to looser-fitting styles.

Bras – why they are a common source of health problems

Wearing the wrong-sized bra can lead to shoulder, back and neck pain according to Leeds-based chiropractor Rachael Lancaster. If your bra is not correctly fitted, the weight of your breasts may not be evenly distributed across your back. This leaves you vulnerable to crippling pain which may require professional help to resolve.

Advertising

Lancaster explains that push-up bras may also cause breathing problems because they put excessive pressure on the ribs and collarbones. Researchers from the University of Portsmouth agree that poorly-fitting bras are a significant health risk, and urge women to try on a variety of sizes and styles to find a bra that feels comfortable and supportive.

Shoes

Ill-fitting shoes leave you vulnerable to a range of foot-related health problems. For instance, tight shoes can trigger bunions, which may be expensive and painful to treat.

Hammer toe is another common condition that arises from wearing shoes that are too small. Those afflicted notice that their toe joints become deformed and can no longer remain in a flat, comfortable position.

Choosing healthier outfits

The best approach is to choose clothing that does not restrict your movement in any way. Whilst occasionally wearing a close-fitting outfit is unlikely to do you any harm it’s much better for your health to wear looser, comfortable clothing in everyday situations. When you next go clothes shopping, consider not only how a piece looks on you but the damage it could potentially do to your body.

More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

30 Ways To Treat Yourself No Matter What Focus On Yourself, Because Most Of The Time No One Really Cares 3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day

Trending in Health

1 Benefits of Water: Science-Backed Reasons to Stay Hydrated 2 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 3 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next