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Always Feeling Tired? Your Lymphatic System Might To Blame

Always Feeling Tired? Your Lymphatic System Might To Blame

Are you always feeling lethargic, no matter what? Despite motivating yourself, do you struggle to get out of bed every morning? Do you feel exhausted by the simplest of things? Do you need an energy boost to get things done?

If you’ve said yes, at least once, you’re not alone. Owing to our increasingly sedentary lifestyles, a majority of us feel tired almost all the time – for no reason at all. And the culprit behind this endless exhaustion might be your lymphatic system.

How The Lymphatic System Is Keeping Us Alive

We all know that we’ve got red and white blood cells swimming inside us and the job of the white blood cells is to protect our bodies from all sorts of harm. The white blood cells, in turn, make up the lymphatic system which is our sort of inbuilt immunity mechanism. Whenever an outside threat (a bacterial infection, dust motes, etc) shows up, the lymphatic system deals with it and neutralizes the threat. In addition to this, it also keeps our bodily fluids in balance and maintains our overall health index.

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This lymphatic system is made up of lymph vessels, lymph nodes along with organs like the spleen, thymus, tonsils and the adenoid glands. It traps the disease-causing agents in its lymphatic fluid and destroys it, thereby keeping the immune system fit and functioning. We’ve all experienced the occasional swellings here and there, particularly the tonsils. That’s your lymphatic system at work.

What A Weak Lymphatic System Can Do To Us

However, given that our lymphatic system plays such an important role, it is imperative to ensure that it works smoothly without any glitches. And the easiest way to achieve that is by sticking to a balanced diet, regular exercise and detoxifying the body whenever possible.

But most of us, wrapped in our busy workaholic lifestyles fail to do these 3 simple things, outlined above. As a result, our lymphatic system works over time and is easily stressed and this is manifested in the form of extreme fatigue. Some common symptoms of a weak lymphatic system include- chronic fatigue, muscle aches, joint pain, sore throats, catching colds often, regular viral infections and if left unchecked, can lead to arthritis and cancer formation.

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Cancer is typically formed, when the lymphocytes (a type of white blood cell) start malfunctioning and instead of forming antibodies, start multiplying rapidly and produce malignant tumors. In time, they break away from the lymph fluid and attack other organs and start destroying the body.

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    What You Can Do to Improve the Lymphatic System

    However, a weak lymphatic system isn’t  the end of the world and you can improve your condition by strictly following these steps.

    1. Reduce Inflammation:

    Try reducing stress and getting adequate sleep.Try to refrain from smoking and alcohol consumption. Make time for relaxation as well as exercise.

    2. Have a balanced diet designed as per your health needs:

    Instead of choosing a fad weight-loss diet from the internet, consult a dietitian or nutritionist and make a health food chart.

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    3. Take supplements if required:

    Go for omega-3 fish oil, turmeric or vitamin tablets. You can also experiment with different essential oils like lemon, myrrh and frankincense. They improve blood flow and help in detoxification.

    Finally, keep in mind that feeling tired all the time can be due to other health issues and it is best advised to visit a physician soon as possible if you’re suffering from constant fatigue.

    A weak lymphatic system is one of the potential causes, but bear in mind that taking preventive measures is always a safe option for it not only keeps diseases at bay but also keeps you healthy and refreshed throughout the day.

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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