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Always Feeling Tired? Your Lymphatic System Might To Blame

Always Feeling Tired? Your Lymphatic System Might To Blame

Are you always feeling lethargic, no matter what? Despite motivating yourself, do you struggle to get out of bed every morning? Do you feel exhausted by the simplest of things? Do you need an energy boost to get things done?

If you’ve said yes, at least once, you’re not alone. Owing to our increasingly sedentary lifestyles, a majority of us feel tired almost all the time – for no reason at all. And the culprit behind this endless exhaustion might be your lymphatic system.

How The Lymphatic System Is Keeping Us Alive

We all know that we’ve got red and white blood cells swimming inside us and the job of the white blood cells is to protect our bodies from all sorts of harm. The white blood cells, in turn, make up the lymphatic system which is our sort of inbuilt immunity mechanism. Whenever an outside threat (a bacterial infection, dust motes, etc) shows up, the lymphatic system deals with it and neutralizes the threat. In addition to this, it also keeps our bodily fluids in balance and maintains our overall health index.

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This lymphatic system is made up of lymph vessels, lymph nodes along with organs like the spleen, thymus, tonsils and the adenoid glands. It traps the disease-causing agents in its lymphatic fluid and destroys it, thereby keeping the immune system fit and functioning. We’ve all experienced the occasional swellings here and there, particularly the tonsils. That’s your lymphatic system at work.

What A Weak Lymphatic System Can Do To Us

However, given that our lymphatic system plays such an important role, it is imperative to ensure that it works smoothly without any glitches. And the easiest way to achieve that is by sticking to a balanced diet, regular exercise and detoxifying the body whenever possible.

But most of us, wrapped in our busy workaholic lifestyles fail to do these 3 simple things, outlined above. As a result, our lymphatic system works over time and is easily stressed and this is manifested in the form of extreme fatigue. Some common symptoms of a weak lymphatic system include- chronic fatigue, muscle aches, joint pain, sore throats, catching colds often, regular viral infections and if left unchecked, can lead to arthritis and cancer formation.

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Cancer is typically formed, when the lymphocytes (a type of white blood cell) start malfunctioning and instead of forming antibodies, start multiplying rapidly and produce malignant tumors. In time, they break away from the lymph fluid and attack other organs and start destroying the body.

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    What You Can Do to Improve the Lymphatic System

    However, a weak lymphatic system isn’t  the end of the world and you can improve your condition by strictly following these steps.

    1. Reduce Inflammation:

    Try reducing stress and getting adequate sleep.Try to refrain from smoking and alcohol consumption. Make time for relaxation as well as exercise.

    2. Have a balanced diet designed as per your health needs:

    Instead of choosing a fad weight-loss diet from the internet, consult a dietitian or nutritionist and make a health food chart.

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    3. Take supplements if required:

    Go for omega-3 fish oil, turmeric or vitamin tablets. You can also experiment with different essential oils like lemon, myrrh and frankincense. They improve blood flow and help in detoxification.

    Finally, keep in mind that feeling tired all the time can be due to other health issues and it is best advised to visit a physician soon as possible if you’re suffering from constant fatigue.

    A weak lymphatic system is one of the potential causes, but bear in mind that taking preventive measures is always a safe option for it not only keeps diseases at bay but also keeps you healthy and refreshed throughout the day.

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      Last Updated on January 21, 2020

      The Best Way to Create a Vision for the Life You Want

      The Best Way to Create a Vision for the Life You Want

      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

      your vision of where or who you want to be is the greatest asset you have

        Why You Need a Vision

        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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        How to Create Your Life Vision

        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

        What Do You Want?

        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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        Some tips to guide you:

        • Remember to ask why you want certain things
        • Think about what you want, not on what you don’t want.
        • Give yourself permission to dream.
        • Be creative. Consider ideas that you never thought possible.
        • Focus on your wishes, not what others expect of you.

        Some questions to start your exploration:

        • What really matters to you in life? Not what should matter, what does matter.
        • What would you like to have more of in your life?
        • Set aside money for a moment; what do you want in your career?
        • What are your secret passions and dreams?
        • What would bring more joy and happiness into your life?
        • What do you want your relationships to be like?
        • What qualities would you like to develop?
        • What are your values? What issues do you care about?
        • What are your talents? What’s special about you?
        • What would you most like to accomplish?
        • What would legacy would you like to leave behind?

        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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        What Would Your Best Life Look Like?

        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

        A few prompts to get you started:

        • What will you have accomplished already?
        • How will you feel about yourself?
        • What kind of people are in your life? How do you feel about them?
        • What does your ideal day look like?
        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
        • What would you be doing?
        • Are you with another person, a group of people, or are you by yourself?
        • How are you dressed?
        • What’s your state of mind? Happy or sad? Contented or frustrated?
        • What does your physical body look like? How do you feel about that?
        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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        Plan Backwards

        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

        • What’s the last thing that would’ve had to happen to achieve your best life?
        • What’s the most important choice you would’ve had to make?
        • What would you have needed to learn along the way?
        • What important actions would you have had to take?
        • What beliefs would you have needed to change?
        • What habits or behaviors would you have had to cultivate?
        • What type of support would you have had to enlist?
        • How long will it have taken you to realize your best life?
        • What steps or milestones would you have needed to reach along the way?

        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

        Featured photo credit: Matt Noble via unsplash.com

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