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What You Need To Know If You Have Swelling Legs

What You Need To Know If You Have Swelling Legs

It’s important to take care of your arms and legs. You don’t realize how important and useful they are until something goes wrong with them. Have you ever seen a person who has swelling legs or arms? This could be a case of lymphedema. Lymphedema occurs when fluids build up in the soft tissues because the lymph vessels are blocked, damaged, or removed by surgery. And when it is serious, infections can occur and may damage tissue around the lymph.

Lymph is the thin, clear fluid that circulates in the body to get rid of wastes, bacteria, and other substances from tissues. Edema is the buildup of excess fluid. So swelling legs and arms occur when too much lymph is collected in any area of the body.

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What are the symptoms?

The symptoms of lymphedema may include

  • swelling legs or arms
  • a full or heavy feeling in an arm or leg
  • a tight feeling in the skin
  • difficulty in moving a joint in the arm or leg
  • thickening of the skin (with or without skin changes such as blisters or warts)
  • a feeling of tightness (when wearing clothing, shoes, bracelets, watches, or rings)
  • itching of the legs or toes, a burning feeling in the legs
  • hard time sleeping
  • loss of hair

Types of lymphedema

Primary lymphedema is associated with genetic abnormalities in the lymphatic system. Secondary lymphedema is caused by damage to the lymphatic system mainly after going through surgery, trauma, radiation, or an infection. This is common for patients that are going through cancer treatments.

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For treating breast cancer, for example, many surgeries will have at least two or three lymph nodes removed from under the arm. Sometimes, radiation is also needed as part of the treatment. Both surgery and radiation can cut off or damage some of the nodes and vessels through which lymph moves. Over time, the flow of lymph can overwhelm the remaining pathways, which will result in lymphedema due to the backup of fluid into the body’s tissues.

How to prevent, manage and treat it

Preventive, management and treatment measures include maintaining clean skin and nails to prevent infection (use cream or lotion to keep the skin moist, treat small cuts or breaks in the skin with an antibacterial ointment, avoiding needle sticks of any type into the limb with lymphedema including blood tests and shots, using a thimble for sewing, using sunscreen and wearing slippers outside).

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Keep body fluids moving

You should also keep body fluids moving, especially through an affected limb or in areas where lymphedema may develop. To keep these fluid moving, do not cross legs while sitting, change your sitting position at least every 30 minutes, wear only loose jewelry and clothes without tight bands or elastic, do not carry handbags on the arm with lymphedema, do not use a blood pressure cuff on the arm with lymphedema, and do not use elastic bandages or stockings with tight bands.

Limbs should be raised higher than the heart when possible

The limb with lymphedema should also be raised higher than the heart when possible, and do not swing the limb quickly in circles or let the limb hang down, and do not apply heat to the limb. These can all make blood and fluid collect in the lower part of the arm or leg.

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Exercising

For exercising (light exercise and aerobic exercise help the lymph vessels move lymph out of the affected limb and decrease swelling), you should talk to your doctor before doing it. It is important to wear a pressure garment during all exercise if lymphedema has developed.

Treatments for lymphedema will depend on the severity of the condition. Treatments could be in the form of using sleeves, bandages, and pumps that can help lymph flow out of the arm, hand, trunk, or other body part affected by lymphedema. Others include skin protection and exercise and losing weight. You should contact your doctor at the first sign of lymphedema.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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