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What You Need To Know If You Have Swelling Legs

What You Need To Know If You Have Swelling Legs

It’s important to take care of your arms and legs. You don’t realize how important and useful they are until something goes wrong with them. Have you ever seen a person who has swelling legs or arms? This could be a case of lymphedema. Lymphedema occurs when fluids build up in the soft tissues because the lymph vessels are blocked, damaged, or removed by surgery. And when it is serious, infections can occur and may damage tissue around the lymph.

Lymph is the thin, clear fluid that circulates in the body to get rid of wastes, bacteria, and other substances from tissues. Edema is the buildup of excess fluid. So swelling legs and arms occur when too much lymph is collected in any area of the body.

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What are the symptoms?

The symptoms of lymphedema may include

  • swelling legs or arms
  • a full or heavy feeling in an arm or leg
  • a tight feeling in the skin
  • difficulty in moving a joint in the arm or leg
  • thickening of the skin (with or without skin changes such as blisters or warts)
  • a feeling of tightness (when wearing clothing, shoes, bracelets, watches, or rings)
  • itching of the legs or toes, a burning feeling in the legs
  • hard time sleeping
  • loss of hair

Types of lymphedema

Primary lymphedema is associated with genetic abnormalities in the lymphatic system. Secondary lymphedema is caused by damage to the lymphatic system mainly after going through surgery, trauma, radiation, or an infection. This is common for patients that are going through cancer treatments.

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For treating breast cancer, for example, many surgeries will have at least two or three lymph nodes removed from under the arm. Sometimes, radiation is also needed as part of the treatment. Both surgery and radiation can cut off or damage some of the nodes and vessels through which lymph moves. Over time, the flow of lymph can overwhelm the remaining pathways, which will result in lymphedema due to the backup of fluid into the body’s tissues.

How to prevent, manage and treat it

Preventive, management and treatment measures include maintaining clean skin and nails to prevent infection (use cream or lotion to keep the skin moist, treat small cuts or breaks in the skin with an antibacterial ointment, avoiding needle sticks of any type into the limb with lymphedema including blood tests and shots, using a thimble for sewing, using sunscreen and wearing slippers outside).

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Keep body fluids moving

You should also keep body fluids moving, especially through an affected limb or in areas where lymphedema may develop. To keep these fluid moving, do not cross legs while sitting, change your sitting position at least every 30 minutes, wear only loose jewelry and clothes without tight bands or elastic, do not carry handbags on the arm with lymphedema, do not use a blood pressure cuff on the arm with lymphedema, and do not use elastic bandages or stockings with tight bands.

Limbs should be raised higher than the heart when possible

The limb with lymphedema should also be raised higher than the heart when possible, and do not swing the limb quickly in circles or let the limb hang down, and do not apply heat to the limb. These can all make blood and fluid collect in the lower part of the arm or leg.

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Exercising

For exercising (light exercise and aerobic exercise help the lymph vessels move lymph out of the affected limb and decrease swelling), you should talk to your doctor before doing it. It is important to wear a pressure garment during all exercise if lymphedema has developed.

Treatments for lymphedema will depend on the severity of the condition. Treatments could be in the form of using sleeves, bandages, and pumps that can help lymph flow out of the arm, hand, trunk, or other body part affected by lymphedema. Others include skin protection and exercise and losing weight. You should contact your doctor at the first sign of lymphedema.

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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