Advertising
Advertising

How to Exercise When You Don’t Feel Like it

How to Exercise When You Don’t Feel Like it

No matter how motivated, energized or regimented you are when it comes to getting in your daily workout, you’re likely to face a day that you just don’t feel like exercising. Whether you’re exhausted from a poor night’s sleep, you’re thinking about all of the other tasks on your plate or you just can’t seem to muster up the energy to lace up your sneakers and hit the pavement, there are times that working out just doesn’t seem appealing.

With all the countless health benefits that come along with regular exercise, most Americans try to adhere to the recommended 30 minutes of activity a day. In fact, just 30 minutes of walking every day can help you manage your weight, improve your mood, increase energy levels, and help you sleep better at night, according to Mayo Clinic. So how do you get yourself to exercise when you’re just not in the mood?

Advertising

1. Enlist a Buddy

One of the best ways to get motivated to move is to commit time to walking or running with someone else. Call a friend, grab your spouse or stop by your neighbor’s house to recruit them to join you. This will hold you accountable and make the activity more of a social event than a workout. You can even use the Lumo Run sensor which can serve as a personal accountability coach to motivate you to achieve your best performance.

2. Dress the Part

Oftentimes, the biggest hurdle to actually going to the gym or getting outside to exercise is the actual act of getting ready to go. Once you’re dressed in workout gear – shoes and all – it’ll be much more difficult to turn back to the couch and kick up your feet or to crawl into bed. Whether you feel like it or not, lace up your running shoes, slip on your yoga pants or swap your cozy sweatshirt for a tank top and you’ll be halfway out the door before you realize.

Advertising

3. Set a Goal

Setting a daily goal, a weekly goal or even a monthly goal will help you stay on track in your fitness regimen. This goal can include anything from walking a certain number of steps each day or completing a local marathon event by year’s end. By setting a realistic and achievable goal that you can easily track and to which you can hold yourself accountable, you’re more likely to set your competitive drive in gear in order to reach your objective.

4. Fuel Up

More often than not, your body is fatigued or lethargic because it doesn’t have the energy source or hydration it needs to get moving. This is particularly true first thing in the morning, as your body has gone without food or water for many hours. Additionally, you lose water weight through the emission of water vapor and sweat as you sleep, according to NPR. Try drinking a high-protein shake or guzzling down a glass of cold water before attempting to exercise so you set your metabolism and energy levels in motion.

Advertising

5. Sign Up for a Class

If your workout regimen has become so repetitive that it’s just not interesting enough anymore, you’re more likely to opt for catching up on reruns at home than heading to the gym. If this is the case, sign up for an exercise class (they’re usually free with your membership) or make an appointment with a personal trainer to shake up your routine. Your mind and your body will benefit, as switching up your sequence will help you work new muscles and get you out of your monotonous rut.

6. Shake Up Your Soundtrack

Have you ever found yourself unknowingly bobbing your head or tapping your foot when a popular pop song comes on the radio overhead while waiting on line at a coffee shop? For most people, music has the incredible power to make them move, especially if it’s a fast-paced dance song or widely popular jingle. Make yourself a CD or download some new songs on iTunes, and use this as the soundtrack to your workout. You’ll find yourself groovin’ and movin’ before you know it!

Advertising

There are always times when a workout feels like the last thing you want to do, but these six simple suggestions will help you get motivated to move when you need it most. While it’s certainly healthy – and even recommended – to take a few “rest days” a week, regular exercise is a crucial component of a healthy lifestyle. Make a point to move every day on your own, with a friend, at a class or to the sound of new beats, and it will become a routine that you won’t want to skip!

More by this author

Sara Jane Adkins

Blogger at Natural Healthy Living

5 Super Unconventional Health Choices That Will Help You Get Results Food and Juice Trends to Watch Out For in 2017 5 Unique Gift Ideas that will Impress Your Loved Ones 4 Reasons Why Your Workouts Aren’t Working 7 Unique Ways to Be More Productive in 2017

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 4 How to Quit Drinking for a Healthier Body and Mind 5 10 Amazing Benefits of Swimming You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next