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How to Exercise When You Don’t Feel Like it

How to Exercise When You Don’t Feel Like it

No matter how motivated, energized or regimented you are when it comes to getting in your daily workout, you’re likely to face a day that you just don’t feel like exercising. Whether you’re exhausted from a poor night’s sleep, you’re thinking about all of the other tasks on your plate or you just can’t seem to muster up the energy to lace up your sneakers and hit the pavement, there are times that working out just doesn’t seem appealing.

With all the countless health benefits that come along with regular exercise, most Americans try to adhere to the recommended 30 minutes of activity a day. In fact, just 30 minutes of walking every day can help you manage your weight, improve your mood, increase energy levels, and help you sleep better at night, according to Mayo Clinic. So how do you get yourself to exercise when you’re just not in the mood?

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1. Enlist a Buddy

One of the best ways to get motivated to move is to commit time to walking or running with someone else. Call a friend, grab your spouse or stop by your neighbor’s house to recruit them to join you. This will hold you accountable and make the activity more of a social event than a workout. You can even use the Lumo Run sensor which can serve as a personal accountability coach to motivate you to achieve your best performance.

2. Dress the Part

Oftentimes, the biggest hurdle to actually going to the gym or getting outside to exercise is the actual act of getting ready to go. Once you’re dressed in workout gear – shoes and all – it’ll be much more difficult to turn back to the couch and kick up your feet or to crawl into bed. Whether you feel like it or not, lace up your running shoes, slip on your yoga pants or swap your cozy sweatshirt for a tank top and you’ll be halfway out the door before you realize.

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3. Set a Goal

Setting a daily goal, a weekly goal or even a monthly goal will help you stay on track in your fitness regimen. This goal can include anything from walking a certain number of steps each day or completing a local marathon event by year’s end. By setting a realistic and achievable goal that you can easily track and to which you can hold yourself accountable, you’re more likely to set your competitive drive in gear in order to reach your objective.

4. Fuel Up

More often than not, your body is fatigued or lethargic because it doesn’t have the energy source or hydration it needs to get moving. This is particularly true first thing in the morning, as your body has gone without food or water for many hours. Additionally, you lose water weight through the emission of water vapor and sweat as you sleep, according to NPR. Try drinking a high-protein shake or guzzling down a glass of cold water before attempting to exercise so you set your metabolism and energy levels in motion.

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5. Sign Up for a Class

If your workout regimen has become so repetitive that it’s just not interesting enough anymore, you’re more likely to opt for catching up on reruns at home than heading to the gym. If this is the case, sign up for an exercise class (they’re usually free with your membership) or make an appointment with a personal trainer to shake up your routine. Your mind and your body will benefit, as switching up your sequence will help you work new muscles and get you out of your monotonous rut.

6. Shake Up Your Soundtrack

Have you ever found yourself unknowingly bobbing your head or tapping your foot when a popular pop song comes on the radio overhead while waiting on line at a coffee shop? For most people, music has the incredible power to make them move, especially if it’s a fast-paced dance song or widely popular jingle. Make yourself a CD or download some new songs on iTunes, and use this as the soundtrack to your workout. You’ll find yourself groovin’ and movin’ before you know it!

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There are always times when a workout feels like the last thing you want to do, but these six simple suggestions will help you get motivated to move when you need it most. While it’s certainly healthy – and even recommended – to take a few “rest days” a week, regular exercise is a crucial component of a healthy lifestyle. Make a point to move every day on your own, with a friend, at a class or to the sound of new beats, and it will become a routine that you won’t want to skip!

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Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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