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How to Exercise When You Don’t Feel Like it

How to Exercise When You Don’t Feel Like it
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No matter how motivated, energized or regimented you are when it comes to getting in your daily workout, you’re likely to face a day that you just don’t feel like exercising. Whether you’re exhausted from a poor night’s sleep, you’re thinking about all of the other tasks on your plate or you just can’t seem to muster up the energy to lace up your sneakers and hit the pavement, there are times that working out just doesn’t seem appealing.

With all the countless health benefits that come along with regular exercise, most Americans try to adhere to the recommended 30 minutes of activity a day. In fact, just 30 minutes of walking every day can help you manage your weight, improve your mood, increase energy levels, and help you sleep better at night, according to Mayo Clinic. So how do you get yourself to exercise when you’re just not in the mood?

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1. Enlist a Buddy

One of the best ways to get motivated to move is to commit time to walking or running with someone else. Call a friend, grab your spouse or stop by your neighbor’s house to recruit them to join you. This will hold you accountable and make the activity more of a social event than a workout. You can even use the Lumo Run sensor which can serve as a personal accountability coach to motivate you to achieve your best performance.

2. Dress the Part

Oftentimes, the biggest hurdle to actually going to the gym or getting outside to exercise is the actual act of getting ready to go. Once you’re dressed in workout gear – shoes and all – it’ll be much more difficult to turn back to the couch and kick up your feet or to crawl into bed. Whether you feel like it or not, lace up your running shoes, slip on your yoga pants or swap your cozy sweatshirt for a tank top and you’ll be halfway out the door before you realize.

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3. Set a Goal

Setting a daily goal, a weekly goal or even a monthly goal will help you stay on track in your fitness regimen. This goal can include anything from walking a certain number of steps each day or completing a local marathon event by year’s end. By setting a realistic and achievable goal that you can easily track and to which you can hold yourself accountable, you’re more likely to set your competitive drive in gear in order to reach your objective.

4. Fuel Up

More often than not, your body is fatigued or lethargic because it doesn’t have the energy source or hydration it needs to get moving. This is particularly true first thing in the morning, as your body has gone without food or water for many hours. Additionally, you lose water weight through the emission of water vapor and sweat as you sleep, according to NPR. Try drinking a high-protein shake or guzzling down a glass of cold water before attempting to exercise so you set your metabolism and energy levels in motion.

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5. Sign Up for a Class

If your workout regimen has become so repetitive that it’s just not interesting enough anymore, you’re more likely to opt for catching up on reruns at home than heading to the gym. If this is the case, sign up for an exercise class (they’re usually free with your membership) or make an appointment with a personal trainer to shake up your routine. Your mind and your body will benefit, as switching up your sequence will help you work new muscles and get you out of your monotonous rut.

6. Shake Up Your Soundtrack

Have you ever found yourself unknowingly bobbing your head or tapping your foot when a popular pop song comes on the radio overhead while waiting on line at a coffee shop? For most people, music has the incredible power to make them move, especially if it’s a fast-paced dance song or widely popular jingle. Make yourself a CD or download some new songs on iTunes, and use this as the soundtrack to your workout. You’ll find yourself groovin’ and movin’ before you know it!

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There are always times when a workout feels like the last thing you want to do, but these six simple suggestions will help you get motivated to move when you need it most. While it’s certainly healthy – and even recommended – to take a few “rest days” a week, regular exercise is a crucial component of a healthy lifestyle. Make a point to move every day on your own, with a friend, at a class or to the sound of new beats, and it will become a routine that you won’t want to skip!

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Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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