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Get To Know These 4 Nutritional Drinks First Before Jumping On A Diet

Get To Know These 4 Nutritional Drinks First Before Jumping On A Diet

Perhaps you are considering going on a diet and might not know where to start or which type of diet might be right for you. The following is an overview of some of the most effective weight loss drinks to choose from to aid you in your goals. Each has its own benefits and is intended to provide nutritional support in conjunction with a well-balanced diet and a sensible exercise routine.

1. Meal Replacement Shakes

Meal replacement shakes have been around for quite some time. This is because they work if you use them correctly and use a quality brand. Meal replacement shakes are normally recommended to be used for breakfast or lunch. Some individuals choose to do both but you might lack your daily nutritional requirements which are why it is normally recommended you replace only one meal.

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Meal replacement shakes come in a wide variety of flavors. You can get one that is plain vanilla, an adventurous mango flavor, or as much as seven other flavor choices such as those you can find from any shakeology reviews. Most meal replacement shakes have good nutritional value and in most cases taste pretty good. Just be sure that you don’t defeat the purpose of having them by eating a poor dinner. Having a healthy meal plan is key in losing and maintaining weight. Meal replacement shakes are a temporary method to reinforce a healthy lifestyle.

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2. Protein Shakes

Most people realize that having a high protein, low carb diet is a good way to loose weight. In the spirit of the meal replacement shake, many people have found diet success by drinking protein shakes. Protein shakes have a very high protein content which not only fuels muscle growth and development but it is also quite filling which will curb your appetite. It is recommended that you only drink protein shakes if you are incorporating a regular exercise routine.

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Protein shakes are meant to help you lose fat and gain muscle so if you don’t exercise it won’t help you with your weight loss goals. If your weight loss plan includes daily exercise and healthy eating then you should definitely give this method a try. It is best to start with only one per day and then work your way up if you find that it is helping you and you want to use them to replace snacks or meals. You can also add your own ingredients if you want to spruce up the flavor a bit.

3. Slimming Smoothies

Slimming smoothies are not only great tasting but they can really have great results. If you go for the pre-packaged variety you can expect there’ll be plenty of vitamins and fiber along with ingredients that will help to curb your appetite. Smoothies normally use plenty of fruit or fruit extract which helps you lose weight and get your vitamin C and other important nutrients. Slimming smoothies are a tasty way to help you get rid of some of those pesky pounds. You can also follow some free recipes online, get a good food processor that will do the job well, buy your own ingredients, and add them altogether, if you wish. Likewise, you can tailor the smoothie to meet your individual taste and needs.

4. Detox juice

Detox juice can aid you in your dieting by helping you get rid of toxins and unwanted matter in the body. Detox juice can have several different uses. Some are intended to cleanse the colon while others are meant to cleanse the blood and the liver. Once you have rid your body of bad substances, it will function much more efficiently which will help with digestion of food and other body processes. There can be many different ingredients in detox juice. It depends on what the purpose of the detox may be. Detox juice may not always be pleasant as far as taste goes, but, if you get a quality product you will notice an improvement in your overall well-being and health.

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More by this author

Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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